PODCAST · health
Aud Talk
by Audrey warren
Mental health podcast where the real life shit is talked about
Episodes
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Episode #20 things I would tell my younger self about relationships
This episode is a list of all the things I would tell my younger self about relationships, friendship, or romantic ones. I will explore these ideas a little bit in-depth an explain what I mean. It’s always good to have a healthy relationship!
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Episode #19 Self luv
Let’s chat about self love, the four subcategories of self-love, and where to start exactly because hell it’s confusing! I talk about my own personal journey, opinions, and scientific socks that I have learned throughout the years about self love, and how to help yourself learn it better.
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Episode #18 Let’s talk routines
in this podcast, we will talk about daily routines, life routines, the psychology behind routines, and what I have been experiencing and kind of practicing with routines!
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Episode #17 Social Media Detox
In this episode, I talk about my experience with cutting out social media for 12 hours. I talk about the struggles, the realizations and the benefits that I found with cutting out social media. Highly recommend it to anybody this podcast is probably a good lesson for someone who has been feeling...
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Episode #16 are we ruining our lives with our phones?
Here’s my little reveal and feelings about phones, etc.
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Episode #15 Happy New Year
Cheers to 2023!! Let’s make it a good one! Books: 1.) journey to the heart By Melody Beattie 2.) the daily stoic By Ryan Holiday
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Episode #14 Ick about social media
Talking and breaking down my thoughts about social media
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Episode #13 difference between body positivity and body neutrality
What is body positivity exactly? How is it good and how is it bad and what is body neutrality? Maybe it’s a new term for you, but I find it quite beneficial in the journey. Back to self-love and body appreciation.
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Episode #12 what is anxiety?
Let’s talk about what anxiety is and why we get an anxious response
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Episode #11 what you can, and cannot control
Let’s chat about living in the present, the difficulties of letting go of what you cannot control and understand the importance of knowing what you can control.
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Episode #10 9 tips for when you feel lost in life
I’ve cultivated nine tips regarding feeling lost in life and how to find redirection within yourself
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Episode #9 why does anxiety leave you exhausted
Let’s chat about why you feel tired when you get anxiety! From personal experiences, my new knowledge from psychology and research I’ve done on my own. disclaimer this is all my opinions and things that I believe and have learned not from a professional scientific perspective!
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Episode #8 Change Baby Change
This episode talks about my experience with moving but also some core ideas to help you with some changes that you may want to make in your life!
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Episode #7 let’s get real
Let’s get vulnerable let’s get real welcoming on special guest Lucas Matlich to talk about our lives and have a good old conversation
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Episode #6 difficult conversation/effective communication
Let’s talk about effective communication! How to have difficult conversations engage in them but also receive one and be a good listener. enjoy!!!
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Episode #5 leap of faith/moving/college
Let’s talk about taking a leap of faith and how that relates to moving away or going to college! Here are eight go to stools that you can keep in your toolbox when preparing for any sort of leap of faith! Enjoy
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Episode #4 discipline VS motivation
This podcast will give you some insight on what discipline is and what motivation is. I talk about the difference between the two and how to use both to your advantage
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Episode #3 breakup protocol
Let’s talk about what to do when you break up with someone or someone breaks up with you! ⚡️ disclaimer about the supplements, check with a doctor before taking any of them, I am not into promoting them without checking with a doctor first. These are temporary fixes not permanent fixes ⚡️
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Episode #2 f*ck social media
This episode talks about social media and the effects it has on mental health and my opinions and experiences with the lame side of social media
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Episode #1 intro/mental health challenges
Hi, & welcome to Aud Talk! Here is an intro about the podcast, who I am, and my hope for Aud Talk as well as the difficulty of talking about our own mental health.
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Frequently Asked Questions
How many episodes does Aud Talk have?
Aud Talk currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aud Talk about?
Mental health podcast where the real life shit is talked about
How often does Aud Talk release new episodes?
Aud Talk has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aud Talk?
You can listen to Aud Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aud Talk?
Aud Talk is created and hosted by Audrey warren.
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