PODCAST · health
Aurora By Dr Lynne Reid
by Dr Lynne Reid
Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you.Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science behind these areas and give you practical steps to implement right away. My approach combines medical expertise with an understanding of the real-life challenges we all face, so you’ll get guidance that’s not only effective but also realistic and achievable.Whether you’re feeling burned out, stuck in a cycle of fatigue, or simply wanting to improve your health, Aurora is her
Episodes
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Wait, Enjoy, Win: The Power of Delayed Gratification
This episode explores the real art of delayed gratification — resisting immediate rewards to build stronger habits, improve focus, and reduce anxiety. It explains the Marshmallow Test, how the prefrontal cortex supports self-control, and why waiting often leads to greater long-term gains. It also...
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Junk Food: The Hidden Addiction in Our Lives
This episode exposes how ultra-processed "junk" foods have been normalised and engineered to hijack our reward systems, driving overeating through dopamine, hormonal imbalances, and cultural cues. Listen for practical steps to notice cravings without guilt, choose whole foods, and start a quiet,...
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How much is enough and is minimalism the road to happiness?
Does More Make Us Happier? Materialism, Minimalism, and the Power of “Enough” This episode examines whether acquiring more actually increases happiness, distinguishing normal consumption from consumerism and defining materialism as prioritizing money, possessions, appearance, and status. It…
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Why Your New Year's Resolutions Fail — And How to Make Them Stick
At a time when most people set New Year's resolutions but only a few keep them, this episode explains the neurobiology and psychology behind habits—how the striatum, frontal cortex and dopamine create shortcuts that drive behaviour. Learn the habit loop (cue → craving → response → reward) and the...
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The Science of Joy: How to Train Your Brain for Happiness
This episode explains why joy is not an accident but a learnable skill, blending neuroscience, psychology, and real-life practice. Listen for clear explanations of the brain systems behind happiness, the role of habits, relationships, and purpose, and simple daily steps you can use to increase...
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Which Diet Actually Works? Evidence from 80+ Studies
This episode reviews an umbrella meta-analysis of randomized trials examining popular diets (Mediterranean, DASH, low-carb, low-fat, high-protein, vegetarian/vegan, low-GI, paleo, intermittent fasting and more) and their effects on weight, BMI, lipids, glucose, insulin, HbA1c and blood pressure....
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Unmasking PMDD: Insights With Dr. Elizabeth Jackson
Join us in welcoming back Dr. Elizabeth Jackson for an illuminating discussion on Premenstrual Dysphoric Disorder (PMDD) and its distinction from Premenstrual Syndrome (PMS). This episode delves into the hormonal dynamics that lead to PMDD and provides valuable insights into how it differs from...
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Breaking the Cycle: Mindful Breathing for Habit Change
This mindful moment meditation is designed to help you reset habits and manage impulses, every day. In this short guided session, we use the power of mindful breathing to create space between impulse and action. Whether you’re tempted to overeat, endlessly scroll, or reach for quick distractions,...
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Unlock Your Health: Discover the Aurora Wellness Coaching App
Hello, my name is Dr. Lynn Reid and I want to introduce you to the Aurora Wellness Coaching App. I've created this app really in response to what I was practicing day to day and what I felt patients needed to know, learn and then be able to consolidate. And this is lifestyle medicine. It's about...
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Embracing Discomfort: The Path to Mental Resilience
In this episode, Dr. Lynne Reed explores the surprising benefits of embracing discomfort in our comfort-driven lives. She delves into how our constant chase for pleasure and avoidance of discomfort can lead to mental suffering. By normalizing slight discomfort, such as delaying gratification or...
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"Fertility Unveiled: Dr. Jackson's Essential Insights"
In this enlightening episode of the Aurora podcast, we are joined once again by Dr. Elizabeth Jackson, a renowned expert in women's health. This time, Dr. Jackson tackles the intricate topic of fertility and conception. She offers practical advice for women with both regular and irregular…
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Breaking Down PCOS: Insights from Dr. Liz Jackson
In this captivating episode, Dr. Liz Jackson, an esteemed obstetrician-gynecologist, joins us to unravel some of the most significant and often misunderstood topics in women's health. From the intricacies of the female menstrual cycle to the challenges of polycystic ovary syndrome (PCOS), Dr....
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Embracing Discomfort: The Secret Ingredient to Personal Growth
In this episode, we delve into the pivotal role of discomfort in driving personal growth and transformation. Often, our evolutionary instincts push us towards comfort for survival, but in today’s world, excessive comfort can lead to stagnation. By stepping slightly out of our comfort zones into…
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Winning Friends - Social Connectedness..For The Plod Planners
Welcome to today's episode where we delve deep into the profound impact of social influences on our habits and behaviors. Discover how surrounding yourself with supportive individuals can drive positive change and growth. Explore the significance of accountability and the strength of human...
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The Little Reset
Use this brief guided meditation daily to build the habit of relaxation and stress reduction into your life. Welcome to a serene moment dedicated to finding calm and clarity in the midst of a busy day. This episode invites you to pause, breathe, and realign through a guided meditation. Whether...
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Mastering Your Metabolism: Insulin, Glucagon, and the Science of Energy Balance
Join us as we delve into the complexities of metabolism, exploring hormonal regulation, metabolic pathways, and the interplay of insulin and glucagon in maintaining energy balance. Discover how understanding these processes can impact weight management and why conventional dieting methods might…
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Unmasking ADHD in Women: The Hidden Challenges
Join Dr. Lynne Reid as she sits down with Dr. Alice Chang, a consultant psychiatrist, to dive deep into the often overlooked topic of ADHD diagnosis in women. Explore why ADHD is frequently misdiagnosed, the impact of undiagnosed ADHD on women's lives, and the intersection of ADHD with other…
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Evidence Base for Exercise
🎙️ Discover the Power of Exercise on the Aurora Wellness Podcast 🌟 Are you ready to transform your health through movement? In this episode, Dr. Lynne Reid dives deep into the evidence behind exercise and why it’s the ultimate medicine for your body and mind. Here's what you'll learn: ✅ How...
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Combating the Cult of Busy
The cult of busy has infiltrated every aspect of our lives, but it’s not too late to challenge these societal norms. By understanding the value of rest, prioritising downtime, cultivating mindfulness, and setting boundaries, we can break free from the constant cycle of overwork. True success and...
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Social Connectedness
Social connectedness is essential for our mental, physical, and emotional health. It refers to the quality and depth of our relationships with family, friends, colleagues, and the community. Strong social connections enhance happiness, reduce stress, improve health outcomes, and increase…
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Stress Less
Stress is a universal human experience, but it is also a key driver of chronic diseases, mental health issues, and diminished quality of life. The stress response, often referred to as "fight or flight," evolved to protect us from immediate threats, but in the modern world, chronic stress has...
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The Importance of Sleep, and how to do it better
In this episode, we dive into the critical role sleep plays in our health and wellbeing, emphasizing its status as a pillar of lifestyle medicine. We'll explore the recommended sleep duration as advised by the Academy of Sleep Medicine and the Sleep Research Society, highlighting the nuances in...
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Leaning into exercise for wellbeing and longevity
In this episode, we explore the optimal exercise approaches for achieving better health. Emphasizing individualized exercise plans, we discuss how diverse activities such as aerobic, anaerobic, strength training, and flexibility exercises can be integrated into everyday life. We delve into the...
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Nutrition - The cornerstone of Health
The first day of our course delves into the vital role of nutrition in overall health. Today's focus is on integrating evidence-based insights into your diet. Good nutrition is not just the foundation of health; it influences energy, mood, and longevity, and even impacts the environment…
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Enhance Your Life through the science of Habits
Join Dr. Lynne Reid in this enlightening episode as she delves into the intricate world of habit formation, just in time for the festive season and the new year. With her passion for promoting healthier lifestyles, Dr. Reid introduces her project, Aurora, which emphasizes the power of new...
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The Unsung Hero of Hormones: Progesterone's Vital Role in Your Health
In this episode, we delve into the world of progesterone, exploring its crucial role in balancing the body's hormonal ecosystem. Often overshadowed by its more glamorous counterpart, estrogen, progesterone is the steady force that keeps our systems in harmony. Progesterone is mainly produced by…
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Harness your Hormones, Oestrogen
Oestrogen is a powerhouse hormone, often dubbed the "queen bee" of the hormone family, especially when it comes to women’s health. While most people know it as the hormone behind puberty and periods, oestrogen actually has a hand in almost everything – from energy levels and libido to how we age...
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ABOUT THIS SHOW
Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that personalized, evidence-based strategies can make in people’s lives, and I’m here to share those insights with you.Each week, we’ll dive into one of the core pillars of health: achieving a healthy weight, boosting energy, managing stress, balancing hormones, and creating sustainable lifestyle habits. I’ll break down the science behind these areas and give you practical steps to implement right away. My approach combines medical expertise with an understanding of the real-life challenges we all face, so you’ll get guidance that’s not only effective but also realistic and achievable.Whether you’re feeling burned out, stuck in a cycle of fatigue, or simply wanting to improve your health, Aurora is her
HOSTED BY
Dr Lynne Reid
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Frequently Asked Questions
How many episodes does Aurora By Dr Lynne Reid have?
Aurora By Dr Lynne Reid currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aurora By Dr Lynne Reid about?
Welcome to Aurora, a podcast dedicated to helping you take control of your health, vitality, and well-being! I’m Dr. Lynne Reid, a lifestyle medicine doctor with over 20 years of experience in clinical practice, sports medicine, and medical education. I’ve seen firsthand the difference that...
How often does Aurora By Dr Lynne Reid release new episodes?
Aurora By Dr Lynne Reid has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aurora By Dr Lynne Reid?
You can listen to Aurora By Dr Lynne Reid on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aurora By Dr Lynne Reid?
Aurora By Dr Lynne Reid is created and hosted by Dr Lynne Reid.
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