Authentic Existence with Katie and Lori Podcast
by Katie Firneno & Lori Gremillion
Welcome to the Authentic Existence with Katie and Lori! This is a Vlog/Podcast where we discuss a wide array of topics with guests from our network that have experience in that arena. Real life, real people with real conversations. We hope to offer experiences for the collective growth of our communities. Trigger warning: We discuss some sensitive topics that may be distressing to some, we will try to note what they are in the description so please be mindful and read the notes prior to listening. Also, Please note we are NOT medical professionals.
Episodes
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Episode #19: Hypervigilance how is it created and how can we help heal it
On Today's Episode we discuss Hypervigilance, how is it created and how can we help heal it. Referenced book: Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma If you want to help support the podcast and buy us a coffee or send a donation please see below:...
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Episode #20 Somatic Healing
On today's episode we discuss healing trauma through Somatic Practices If you would like to help support our efforts you can donate or buy us a coffee belowhttps://www.buymeacoffee.com/katieandlori
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Episode 18 Narcissist who they typically target, why and what to look for and avoid.
On today's Episode we discussed Narcissist who they typically target, why and what to look for and avoid.
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Episode 17: Unconventional Relationship types, Connection and safety in them
On Today's episode we discuss Unconventional Relationship types, Connection and safety in them
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Episode 16: Emotional intelligence
On Today's Episode: We discuss Emotional Intelligence and how important it is in all relationship types. If you want to help support the podcast and buy us a coffee or send a donation please see below: https://www.buymeacoffee.com/katieandlori
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Episode 15: Trust, Betrayal & Forgiveness
On Today's Episode: Trigger warning: conversation about dying by overdose and drug use, and addiction. We discuss Trust, betrayal & forgiveness, and end up getting really personal with our experiences with loved ones and addiction. If you want to help support the podcast and buy us a coffee or…
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Episode 14: Visualization and Manifesting
On Today's episode we discuss visualization and manifesting. What is visualization and manifesting, and how do they work together? How can visualization and manifesting help us achieve our goals? What are some common misconceptions about visualization and manifesting? Can visualization and...
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Episode 13: Commonly Misused words and the differences; Narcissist, Gaslighting, Toxic and MORE.
Trigger Warning: discussions on domestic violence, emotional abuse, toxic relationship and sexual assault. In today's Episode we discuss Commonly Misused words and the differences. In today's culture a lot of words are being used and we want to go into them on a deeper level. Are you in a TOXIC...
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Episode 12: Holistic Healing and Homeopathic Healing
On today's episode we will discuss Holistic Healing and Homeopathic Healing. If you would like to help support our efforts you can donate or buy us a coffee belowhttps://www.buymeacoffee.com/katieandloriFacebook Live: https://fb.watch/k1wM3JbqB6/
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Episode 11: Love Languages, weaponize incompetence & more!
On Today's Podcast we discuss: Who came up with the 5 love languages, what they are and how you can use them to better understand yourself and your partner. Love languages aren't only for romantic relationships but all our relationships, understanding and being aware of these wants and needs can...
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Episode 10: Imposter Syndrome & Worthiness
On Today's Podcast we discuss: What is Imposter Syndrome? How is it triggered and how to shake it off and remember your worthiness. If you would like to help support our efforts you can donate or buy us a coffee below https://www.buymeacoffee.com/katieandlori
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Episode 9: Trauma & Rewiring your brain
Trigger Warning: discussions on child abuse, domestic violence and Sexual assault. In today's Episode we discuss the how Trauma can negatively impact your mental, physical and spiritual health and ways to heal through them and rewire your brain for a more positive mindset in an effort to have a...
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Episode 8: Deliberate Intent with Jennifer Shea
In today's Episode we discuss the power of deliberate intention. Key resources used in this episode: The Amazing Power of Deliberate Intent Living the art of allowing by: Esther and Jerry Hicks. Jennifer Shea's Homework for you: 1- What is your mantra NOW? 2- How much focus and energy do you put...
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Episode 7: Fawning, Masking & Unmasking
In this episode we discuss what fawning means, masking and how to unmask, heal and move forward to learning your true authentic self. Key resources used in this episode: How to Meet Your Self: The Workbook for Self-Discovery Book by Nicole LePera
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Episode 6: Boundaries and Apologies
This episode we will discuss Key resources used in this episode are: 9 essential Ingredients of a true apology by Dr. Harriet Lerner's from episode 11 of unlocking us podcast with Brene Brown https://www.psychologytoday.com/us/articles/200207/the-power-apology
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Episode 5:PART 2 Authentic Existence with Katie and Lori Connection, Attachment and Detachment
A continued conversation of last weeks episode on attachment styles. Take the attachment style quiz: https://quiz.attachmentproject.com/?fbclid=IwAR2LsAqaDf0Rv3pRJhFvtN9seS60iPgieBNF_qGQcOmv3E1P7jpE9ehi6xw
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Episode 4: Attachment Styles, Triggers in Relationships, Non-attachment and Human Connection
In this episode we discuss a plethora of topics all surrounding relationships, triggers, attachment styles, and more. We hope you enjoy! Attachment https://www.psychologytoday.com/us/basics/attachment How to Change Your Attachment Style and Your Relationships:...
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Episode 3: Energy Healing, Breathwork and Chakras
In this Episode we discuss Energy healing and breathwork, as well as your chakras, and how all of these things tie in together for your healing. This podcast episode mentions works as follows: SACRED HEALING The curing power of Energy and Spirituality by: C. Norman Shealy M.D., Ph.D. ., The…
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Episode 2: Evah.....Flowful
In this Episode you will get to know us a little better, here some fun chatter thank you for joining us on this journey of exploration. We hope you enjoy!
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Authentic Existence with Katie and Lori: INTRO How'd we get here
Here is a quick snippet of who we are and how we got here, We hope you stick around to hear more of what we have to share.
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Episode 1: Grounding
Episode 1: In this first episode we will be discussing Grounding, what is grounding? Why is it important? How can I add it to my day? . . . Welcome to the Authentic Existence with Katie and Lori! This is a Vlog/Podcast where we discuss a wide array of topics with guests from our network that have...
About this show
Welcome to the Authentic Existence with Katie and Lori! This is a Vlog/Podcast where we discuss a wide array of topics with guests from our network that have experience in that arena. Real life, real people with real conversations. We hope to offer experiences for the collective growth of our communities. Trigger warning: We discuss some sensitive topics that may be distressing to some, we will try to note what they are in the description so please be mindful and read the notes prior to listening. Also, Please note we are NOT medical professionals.
Hosted by
Katie Firneno & Lori Gremillion
Categories