PODCAST · health
Authentic Living Counseling
by Cassandra St Croix
A licensed professional counselor discusses mental health and addiction issues with focus on positive psychology and personal experiences.
Episodes
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Codependency – A Brief Overview
In this episode, I will talk about the definition of codependency, growing up in a dysfunctional family, characteristics of codependent people, treatment, and moving beyond codependency.
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Are You a People Pleaser?
In this episode, I’ll talk about characteristics of people pleasers and offer some coping strategies to stop people pleasing, including setting boundaries and acting assertively.
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Anxiety & Anticipation - Using Anticipatory Thinking Skills
This episode addresses how anxiety and anticipation leads to poor decision-making and a need to control outcomes. Learn about how Anticipatory Thinking skills can help you cope with your worries of the future.
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The Angst of Anxiety
Do you feel anxious? This podcast will explain some of the anxiety disorders including GAD, Panic Disorder, OCD, and Social Phobia. I will also give great coping strategies you can use today!
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Welcome to Authentic Living
Do you want to live a happier and more fulfilling life? Being authentic is one way to achieve this. This podcast describes the meaning of authentic and what authentic looks like. I share my personal experience and give tips on how you can be a more authentic person!
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Frequently Asked Questions
How many episodes does Authentic Living Counseling have?
Authentic Living Counseling currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Authentic Living Counseling about?
A licensed professional counselor discusses mental health and addiction issues with focus on positive psychology and personal experiences.
How often does Authentic Living Counseling release new episodes?
Authentic Living Counseling has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Authentic Living Counseling?
You can listen to Authentic Living Counseling on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Authentic Living Counseling?
Authentic Living Counseling is created and hosted by Cassandra St Croix.
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