PODCAST · arts
Authentic Minds
by John O.
Be yourself instead of allowing the world think for you
Episodes
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What Is Your Happy?
On this episode of the man who grew up angry podcast. I'm communicating about how we need to find our happy again. So many of us are hyper focused on what went wrong in our childhood that we don't focus on what makes us happy. Hope you enjoy Pick up your copy The man who grew up angry On...
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Are You Abandoning Yourself?
On this episode of the man who grew up angry podcast. I speak about how so many of us deal with inner wounded child issues because our parents neglected us. I speak about the lessons I learned from my abandonment issues. Also I take a snippet of the Kirk Franklin interview in the sway in the...
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Have you forgiven them?
On this episode of the Man Who Grew Up Angry podcast, I speak about my perspective of what forgiveness is to me and how we can apply it
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I need you to slow down
On this episode I speak about how so many of us are not taking time to slow down for ourselves. That's one of the main reasons we keep dealing with the traumas we face. Be brave enough to slow down for yourself without seeking other people's permission Hope you enjoy
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Don't be afraid to seek help
On this episode I speak about not being afraid to seek help. Because help is sometimes a thing that will help us go from hurt to healing. Hope you enjoy
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Let's Get To The Root Cause
On this episode I speak about getting to the root cause of our anger from childhood. That way we can release the trauma in order to become better in our adult world.
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Generational Anger
How do we deal with our generational anger? I hope this episode gives you tips to deal with yours
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Are You Unfolding?
How does your healing journey unfold daily. Check out this episode to see how?
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Wishing For Better
Is wishing for better going to help us heal? On this episode I speak about how wishing we had better won't make us better. Check it out
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Have you taken a break?
When was the last time you took a break from everyday life? This episode will help you to do that
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Setting Healthy Boundaries
How many times do we neglect healthy boundaries for ourselves? In this episode I want to speak about how we can set boundaries for us
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What Is Grief?
We all have or will experience grief at some point in our lives. I just wanted to share my perspective on how to deal with steps when it comes to grief
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Letting Shit Go....
On this episode I speak about why it's so important for us to let shit go from our past. I always say this. If being angry could of changed our past, then our past would of already changed. Check out this episode
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Becoming less reactive
On this episode I talk about 10 steps and how to strategize ways and how we can become less reactive when we feel angry. Check it out
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Hurt 2 Healing Steps
On this episode I speak on steps on how to go from her to healing. I hope this helps you on your journey
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When you feel unloved?
What do we do when we feel unloved? On this episode I am here to help you learn how to re love yourself.
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What Is Your Dark Room?
We all have a dark room because of our past. Check out this episode to shed light on your dark room
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Steps to heal
How do we get over our past? By healing daily. Check out this episode on how to take the appropriate steps on how to heal
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The Child Inside Us
We all have a child inside us. So many of us have been running from him or her and that's why we keep re hurting ourselves. Check out this episode
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We Have To Get To A Space Of Acceptance
In this episode I'll talk about learning how to accept the things we can change and can't change
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What Is Your Outlet?
We all need an outlet in order to deal with our past. Check out this episode to understand and know how to deal with yours
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The Dying Child Inside .......
In this episode I speak about how we have to put our childhood to death in order to re live as adults
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Let's Forgive Ourselves
So often we are not forgiving ourselves and we project those thoughts and feelings towards others. On this episode I want to give you pointers on how you should view forgiveness in your life
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The Replay....
So many times we are replaying what happened to us and not how we grew from it. Check out this episode on how to grow from your situation
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Self Talk 101
So many times we are speaking to ourselves how we were spoken to growing up. That's why we are so angry at ourselves
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How We Deal With Our Anger
We have to find ways to deal with anger
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Celebrating ourselves
Sometimes we're so angry at ourselves that we're not taking time to celebrate ourselves
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Is Abandonment Keeping You Angry?
In this episode I speak about abandonment and how it holds us back from so much.
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Spectrum of emotions
Are you afraid to explore your range of emotions? If so check out this episode
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Do we have to react?
We don't have to react to everyone
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Boundaries Are Necessary
Once we heal from anger we start setting boundaries for ourselves
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Are You Patient With Yourself?
On this episode I speak about how we have to learn how to become more patient with ourselves. We don't heal overnight
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Are You Obsessed?
Are You Obsessed with your past? Thinking that by obsessing about what happened to you, that you will change it? If so then this episode is for you
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Abandonment Issues?
Does your anger come from abandonment issues? If so then check out this episode
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When the walls cave in
What do we do when we feel the pressures of life crumbling us?
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Our expectations
Everyone is not going to meet our expectations
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Accept and Let Go
The 2 hardest things for us to do is accept and let go. Once we do, life becomes a lot smoother for us to deal with
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Losses are our lessons
Just because we lose something or someone doesn't mean there isn't a lesson inside of it
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Find Your Peace
Your Peace Is The Transition From Anger
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Our perception of the world
We can't take everything personal
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Release the trauma
That trauma you feel is there to be released. Not stored for all of your life
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Leave an impact
Our job on this planet is to leave an impact
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Meet Your Own Expectations
Everyone Has Expectations about us. Make sure yours are yours
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Life is a Big coin
We have 2 ways of viewing our situations. Life is not going to always go our way, but we can learn from our short comings in order to become better
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New perspective, new year
This 2023 you have to make different
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Many of Us are In A Prison
The prison is all mental
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Childhood Was The Lesson
We can be angry that what happened to us happened. Or we can use it as a lesson to share with others
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What do we do when we get angry?
On the emotional level
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Be You Regardless
People are going to manipulate and gaslight. You still be you
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Respond vs React
We must get to a place of responding to situations vs reacting
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ABOUT THIS SHOW
Be yourself instead of allowing the world think for you
HOSTED BY
John O.
CATEGORIES
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Frequently Asked Questions
How many episodes does Authentic Minds have?
Authentic Minds currently has 103 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Authentic Minds about?
Be yourself instead of allowing the world think for you
How often does Authentic Minds release new episodes?
Authentic Minds publishes regularly with 103 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Authentic Minds?
You can listen to Authentic Minds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Authentic Minds?
Authentic Minds is created and hosted by John O..
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