PODCAST · health
Authentic Smile
by Ryan L. Worley
“Authentic Smile” providing the listening ear with Life perspective , hoping to inspire & motivate. WELCOME
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169
Helpful tips on not catching the Covid-19 Blues
With the outbreak of covid19 and all its uncertainty, I’ve watched and herd of so many of my love ones being effected in depressing ways regarding the lack of daily flow that we’ve all been accustomed to experiencing. For many this is a time of sadness and sorrow and pain. So of course today’s segment is solely to give my perspective of how to utilize your down time, proven to provide some clarity and positive vibes your way. I hope this sparks the interest of the listening ear and inspires some elevating change to all who desire it. Thanks for tuning in.
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168
Stop wasting time debating about irrelevant things.
I’m a firm believer that TIME is our most valuable and most important commodity in life. So the question is, why do we spend much of it, complaining, arguing, fighting and debating about irrelevant things? It’s time to set pride aside, it’s time to remove yourself from all toxic environments that are filled with constant debate and it’s time to really protect your peace. self growth is among you. love & light
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3 important things to live by
On this day of posi vibes and lots of love please remember the most important things in life cannot be purchased. Safety 1st, Listening Skills and Taking action are all things we can smile ourselves through everyday. challenge yourself to improve on all 3 of these things. Clear vision and positive perspective will take you places where financial can’t. promise! don’t forget to pray first. blessed weeke
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166
Celebrate yourself / Be Proud of yourself
So often we congratulate others and not ourselves. it’s ok to be proud of yourself and celebrate your accomplishments because it fuels your moral code. No one will tell you there proud of you or proud for you as much as you can do for yourself. Consistency in celebrating yourself is life changing.
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165
Protect your peace
Creating a safe haven of peace for your life is the goal. In order to experience the true essence of a peaceful life, we have to learn to stay in our own lane and focused on our own perspectives of life. Protecting your peace is what balances out your life as you know it better yet, as you experience it.
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164
Pride means nothing when it comes to matters of the heart
Pride means nothing when it comes to matters of the heart. The goal is to re align your being at all times. In order to do so, Pride and ego can never play a part in your actions. As common as it is for these two characteristics to control us at times, it’s important to push them aside for good and never look back. pride and ego have nothing to do with peace, positivity or love.
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Stressors of the world
Never allow the stressors of the world dictate how you operate your life. keeping a clear conscious is way more important than constantly fighting with your emotions trying to figure why your “always upset” or “always struggling” etc... life is about aligning yourself and becoming the best version of yourself
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(PSA) Finish Strong
Reaching a goal or self elevation is all about how you start the journey and also how you prepare to FINISH THE JOURNEY. FINISH STRONG!!
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Shortcomings + Lessons learned= Your Greatness
Shortcomings + Lessons learned = Your Greatness.
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Establish PURPOSE & Create IMPACT
Although Establishing PURPOSE is sometimes a bit challenging, it’s never to late to do so. Its very true, that in order to create Positive IMPACT on the world we must first find out what it is we would give our last breathe for. How much do you really care about the life vision you SAY you believe in? That truly will give clarity to your everyday existence.
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TAKE ACTION
The only difference between living a life of purpose, living to your full potential is ONLY based upon taking action. There’s a percentage of individuals on this planet who have yet to TAKE ACTION. I ENCOURAGE YOU TO BE THE PERSON WHO DOES. living to your fullest Potential awaits you GO NOW!
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158
Not easily broken
News Flash, every challenge in life is to make us stronger. Life Experience will constantly attempt to break u, hate you, take you. Create you and make you. Embrace it all. Nothing can stop you from moving forward and being great but you. Don’t BECOME easily broken
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“Getting out of the rabbit hole” part 2
Conclusion to part 1 of yesterday’s segment. Enjoy
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Getting out of the mental “Rabbit Hole” part 1
Have you ever felt self doubt, self pitty? I most certainly have. Did you guys know that self doubt and self pitty can cause you to develop a scarcity mindset with leaves you mentally trapped in what I like to call the “mental rabbit hole” The great news behind recognizing that your under the umbrella of such detrimental perspectives, is that AWARENESS, DISCIPLINE, CONSISTENCY, ROUTINE, EXPERIENCE, SELF CONFIDENCE, FAITH & COURAGE all be come the factors in self assistance. Getting out of the “mental rabbit” isn’t easy and from my experience it cannot be done without the support of someone who’s been there, or something that is like a reminder of what you want to never become in your life. Among so many other factors, these are a few that play a pivotal role in self elevation.
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155
Perfect Approach Mindset
I come to find that the most successful individuals in the world have one thing in common and that is the ability to make positive adjustments towards there blueprint; Perfect approach; there vision. I find it very important to keep that drive alive in always bettering yourself every chance you get. We may not be perfect humans but we certainly can develop a perfect approach to bettering ourselves every single day. I pray todays episode will spark the interest of the listening ear to make the perfect approach mindset to there beautiful lives. Enjoy
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154
Keep Moving Forward
Keep Moving Forward, nothing can stop you. Never allow yourself to get stuck in the mindset of giving up, stopping your life’s progress. Think of all the things and moments you’ve over come, lessons you learned, corrections you’ve made and your current existence. Your here reading this today because you KEPT MOVING FORWARD. Enjoy!
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153
Support is the best way to harness new opportunities
How often do we as a human race turn a blind eye to opportunities to support a friend, a love one, or something that your passionate about? In my perspective I believe we do this Quite often by default. It’s not about right or wrong, confusion or clarity, I believe it’s totally about opening our eyes to all the greatness around us every moment of everyday, recognizing that through a clear mindset or a confused mindset we all can show some type of support to one another to change a narrative that seems to plague the world and that’s people are so distracted in there own business that there blind to the opportunities to help one another by giving some type of genuine support. Keep in mind support can be many things. You pick which one best represents your heart. Enjoy!
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152
GET EXCITED, STAY EXCITED
Life is hard, but life is beautiful and if we don’t to GET EXCITED ABOUT LIFE AND STAY EXCITED ABOUT LIFE and all the possibilities to come for us in this life, progression will never happen. In fact Digression will take place and that’s not where deserve to be. HARMONIC BALANCE is what everyone deserves in this life but you have to GET EXCITED! Peace and love, Enjoy!
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Let’s get motivated
Let’s face it, it’s extremely hard to get up every single day and feel motivated and inspired to accomplish your day... That is until you master the craft of using your strengths and understanding your daily routines, figuring out what makes the day go by smoother which initially will give you the idea to build upon those certain things. Each and every human being has great qualities and not so great qualities that hinder the mind from thinking that you have no qualities to become motivated by every moment of every day. Guess what You always change the narrative so that you can become motivated and inspired everyday for yourself and by yourself. It’s possible and once you get there it’s very rewarding. Take a listen and enjoy!
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YOU ARE
We all have been guilty of believing that we have no identity, or no purpose, or no drive and ambition to be who we were brought to the universe to be and that’s a real challenging mental block to over come. However, when there’s a will there’s a way to overcome any challenges that comes our way. YOU JUST HAVE TO BELIEVE IT. Where you are in life today is not where you will stay. Focus up, hold yourself accountable and move on building a whole new life. In this process DON’T FORGET TO PRAY1ST
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149
When you reach success KEEP WORKING
As the world turns, and time moves forward, we must always keep working towards any and every goal that brings a successful mindset. Please keep in mind, SUCCESS IS WHATEVER WE WANT IT TO BE. So as your reach your goals and experience success, do yourself a favor and never stop WORKING towards the next thing.
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Organic Expectations
Living life organically is the only way to achieve maximum gratitude. Setting expectations robs us of who we really are because we’re constantly chasing the Blue Print of something that WE are forcing to happen rather than, appreciating the moment of allowing life to happen to us organically. I pray this sparks the interest of the listening ear. Enjoy!
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Conversing your way to Success
Finding a solution to a problem is all about communication. Speaking life into any dream or aspirations you may have requires communication. Letting go of any fear or lack of trust requires a healthy communicative approach to everyone and everything inclusion self. Conversing with others allows different perspectives to influence and clarify your vision. Enjoy
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Being Confused is a strength not a weakness
How often have we all been confused in our lives? Constantly Labeling confusion as a weakness or a failure or allowing our confusion at times to make us feel like we aren’t on the path of success because of this confusion, not realizing that the stigma around a confused state of mind is a man made label that keeps us in that small frame of mind not believing that being in a confused state is a strength. It took me some time to form a new bond with my mentality but after realizing how important confusion caused me to UNLEARN AND RELEARN PRETTY MUCH EVERY BELIEF OR APPROACH THAT WERE ALL victims of being indoctrinated to believe all our lives. Putting confusion on a pedestal of re birth to a new self
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Pushing Fear & Uncomfortably out of the mind
We all have been FEARFUL AND UNCOMFORTABLE in our lives at some point, however there is one thing that can help change the narrative in the way you think about fear and doubt and that’s Gaining knowledge and seeking the right information to expand the mind to toughen up and sharpen up. Enjoy!
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144
“Never add insult to injury”
Build your life’s foundation so that your not the reason challenges occur. “Never adding insult to injury” is a way to mentally recognize the benefits of crossing your T’s & Dotting your I’s and always doing what’s required for yourself in building your life. Many of us have fallen into that trap of making choices that have hindered our growth In Some way, form or fashion causing us to add more mental challenges to an already challenging existence, the way to rid yourself of that is to build accordingly, be smart in your choices and keep an strategic approach to everything you do and lastly have patience with yourself, the clarity of your mind depends on it. Ever moving in haste is the goal. Enjoy!
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143
Keep your focus and attention on having good intentions
Keep your focus and attention on having good intentions, for this is the gateway to life’s purpose. In order to accomplish this we have to transform from the inside out. Turn your hopeless thoughts into hopeful thoughts by training the subconscious mind (write, read, watch) This will ignite a new belief system that you can build upon. The experiences we live everyday, are the tools we need to mentally train ourselves to Win.
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142
In order to be the captain of any ship, you must understand that your MIND is the ENGINE.
Have your ever herd the saying that “your mind is a terrible thing to waste” In today’s episode of Authentic Smile, the idea of mental awareness , mental determination, mental strength/toughness will get you to embrace and enjoy the journey to the destination you are set out to get to. These are all mental characteristics that one needs to develop to reach the destination and more importantly experience MENTAL RELAXATION which is the twin to MENTAL GRATITUDE. Enjoy!
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141
In order to KNOW YOURSELF you must first HEAL YOURSELF.
How often do people say, “I know myself” ? How often to people say “I’m healing myself”? Two very important self acknowledging perspectives that people don’t really truly believe is happening, I hate to say it, but there just empty promises to the soul. Empty promises to the soul that keeps the mind, heart & soul disconnected. This isn’t the formula to HEALING OR KNOWING WHO YOU TRULY ARE AS A WALKING SPIRIT ON THIS EARTH. On this episode of Authentic Smile, there’s a few steps that need to be followed so that the process begins for YOU. Open your mind and heart to receive. Enjoy!
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140
upgrade your habits
Never classify Habitual behavior as bad or good, because truth is Habitual behavior is just a daily routine of survival. Although there is some habits that can be potentially harmful there are some habits that can be very beneficial and super helpful to your life. All it takes is the dedication and consistency in leaving old habits behind and simply upgrading to new ones that allow you to be aligned with your current life. Very possible and very much needed for all of us individuals out there building that positive foundation for our lives.
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139
Be Determined, Hurdles are Stepping Stones
The brick walls aren't there to keep us out, the brick walls are there to give us a chance to show how badly we want something.
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Nurturing your character helps nurture your life
In order to nurture life change one must nurture your character. As we continue to learn about ourselves and grow our minds, strengthen our positive force field of energy, a huge amount of life understanding will enter your life, things will begin to make so much sense and at that point nurturing that life understanding is very important in living a much more simplified life full of peace and happiness.
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137
Stop guessing yourself through life
In the midst of all the moments that life brings, guessing yourself through life is like playing “russian roulette” every time you pull the trigger, you have no control over the outcome, YOU LIVE or YOU DIE. Many of us don’t realize that we can all build a life of structure, gratitude, fulfillment, positivity, discipline, and true happiness just by following what you know. simplifying your life by using your personal strengths never focusing on weaknesses.
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136
GOSSIP... STOP IT
Gossip is for children. Discussion is for adults. The need to gossip and criticize something and/or someone in a negative light has run rapid in our society & weather your the Gossiper or on the receiving in, we need to have a better understanding of the lack of self awareness it brings to your soul. As quick as you tend to gossip your blessings will be removed from your life just as fast. watch out and correct your path. Start with not gossiping anymore. Blessings
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135
Stop Doing things that are not in alignment with who you are
Knowing your truth, aligning your truth and embracing your truth is indeed apart of the Blueprint that you are creating for your life. Don’t get caught in the trap of being a carbon copy of someone else’s formula. The more you align yourself with the universe, you blue print will by default authenticate itself.
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134
Unnecessary Pressure Builds Necessary Growth
when pressure creeps into our worlds, EMBRACE IT, UNDERSTAND WHY ITs there, and CLARIFY ITs PURPOSE.
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133
What do you want to be remembered FOR?
So often we as humans are lost in the sauce trying to figure out what we can do in this world to be remembered. Instead of soul searching to find out the answer to this question we tend to allow life expectancy to take over our minds believing that our existence is enough to leave behind. When in doubt it should all be based on how many lives we touched by existing. so ask yourself this question, what do you want to be remembered for?
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132
If you doubt shooting the shot, THEN DON’T F***ING SHOOT IT
So often we pigeon hole ourselves by doubting the god giving talents, Vision and greatness of our lives and it’s the most selfish thing that you can put yourself through internally. We must understand that WE CAN, WE WILL, WE ARE GREAT. Second guessing ourselves is normal but so is BEING SURE AND CONFIDENT ABOUT OURSELVES, OUR CRAFTSMANSHIP, and OUR DESIRE TO SUCCEED IN BUILDING THE POSITIVE FOUNDATION. GET WITH THE PROGRAM OR SIT DOWN SOMEWHERE. Enjoy!
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131
Endurance Drives Purpose
Your ability to withstand life’s twists and turns give YOU ENDURANCE. Your ability to allow that ENDURANCE to teach you the lessons needed to succeed is what gives you PURPOSE.
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130
Self Improvement is the CURE
Never lose sight of self improvement and what it means for building self character. During the times “sickness” or self defeating thoughts remember that your not perfect and there’s always room to improve your life. Enjoy!
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129
Choice is POWER
Your Choice is Your Power! take pride in the avenues that YOUR “RIGHT” CHOICE can create for your life’s vision and understand that the more consistent we can make the “RIGHT” CHOICES the more we can expand our POWER to others. Enjoy!
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128
count your blessings so you can learn your lessons
With every lesson comes a blessing. With every blessing comes a lesson. Be sure to open your mind , heart and soul to move throughout your days with confidence not conflict and determination not defeat.
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127
3P’s
With PRAYER comes PATIENCE and with PATIENCE comes PROGRESS. Remember to yield to all possibilities of progress to rationalize the most efficient and life changing decision.
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126
Never Burn the Bridge that helps you get to the other side
Appreciated the foundation of the bridge you’ve spent your whole life building and never take for granted the lessons learned in building the longevity of growth and character developed from the process. keep fine tuning that bridge structure and protect it with your life. Enjoy!
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125
Do you even know what you DESERVE/WANT out of life
Weather you know or not what you Deserve or want in this life, there’s still a soul embracing formula that needs to take place. The outcome is all up to you and your desire to change and motivate others through your positivity and your prosperous out look on life. Don’t forget to Pray1st. Enjoy
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Your Frequency determines your growth!
what frequency channel do you operate on?
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The importance of Building Mental Toughness
Life change begins in changing your frame of mind! In my perspective, Building Mental Toughness will allow you to have the opportunity to clarify the things you really are trying to accomplish in your life. Give yourself a chance to build a tough frame of mind to overcome any life obstacle that comes your way, your positive foundation depends on this. Enjoy!
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122
Let Go of your EGO and stop “Edging God Out”
EGO has no place in building a clean and humble heart, mind & soul. SOOOOOOO LET IT GO.
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Obtaining & Maintaining
when you have the opportunity to obtain something worth having, it’s very important to maintain that worth. Take pride in cherishing what you have and show the upmost gratitude for it.
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Early 🐦 sets the Tone
The early bird sets the tone for his or her days, which then sets the tone for his or her life. When building the positive foundation we are manifesting we must patten a routine that we are getting the most from, internally. i’m a firm believer that waking up a few hours earlier allows you the chance to build the energy for your day, while others are still sleeping, you are working on manifesting the closest thing to a perfect day for yourself. Days filled with peace, love, positivity, encouragement, and goals accomplished. IF your a person who sleeps in everyday i highly suggest trying something new. i promise it will change your life in a real way. Enjoy!
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