PODCAST · education
Authentically ADHD
by Carmen Irace
Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.Let's get started! Contact me: [email protected] FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_linkInfo from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: https://anchor.fm/authenticallyadhd/support
Episodes
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THE VERSION OF ME YOU MADE UP
AuDHD, Late Diagnosis, and the Exhausting Job of Defending Yourself Against Motives You Never Had Authentically ADHD with Carmen RESEARCH NOTES / SHOW-NOTES SOURCES In this episode of Authentically ADHD with Carmen, we’re talking about what happens when people don’t just misunderstand you—they...
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ADHD, Autism, or Both? The Identity Plot Twist Nobody Explained to Us
ADHD and autism can share features - executive-function struggles, intense focus, sensory differences, social friction, emotional dysregulation - without being interchangeable. This episode explores how the same outward behavior can have different internal causes, why AuDHD often feels like…
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Your Brain Didn’t Forget They Exist—It Lost the Retrieval Cue
Have you ever forgotten to text someone you deeply love, missed an appointment that genuinely mattered, or lost the important object you deliberately placed somewhere “safe”? It is often described online as an ADHD or AuDHD “object permanence” problem—but that is not quite what is happening. In...
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Your Student Isn’t Refusing to Learn—Their Brain Is Busy Surviving the Classroom
Neurodivergent students can know the answer, understand the lesson, and still be unable to access learning in a classroom that feels loud, unpredictable, overwhelming, or emotionally unsafe.In this episode of Authentically ADHD, Carmen explores what autistic, ADHD, and AuDHD students may need...
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AuDHD and the Social Battery: Why You’re Still Exhausted After Rest
Substack: https://carmenauthenticallyadhd.substack.com/?utm_campaign=profile_chips Show Notes: Hello and welcome to Authentically ADHD – I’m Carmen, and I’m so glad you’re tuning in. Today we’re exploring a topic I know many of us grapple with: why you’re still exhausted even after resting,...
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Your Brain Isn’t Broken — It’s Patterned (Understanding the AuDHD Brain)
If you’re AuDHD (autism + ADHD), life can feel like a constant contradiction: craving routine but rebelling against it, needing stimulation but getting overwhelmed, wanting connection but burning out socially. In this episode, Carmen breaks down what neurodivergence actually means (not a...
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AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm
AuDHD and the Holidays: Navigating the Holiday Hustle and Overwhelm The holidays are supposed to be “the most wonderful time of the year,” but if you’re AuDHD, they might feel more like a sensory circus, emotional landmine, and executive function Olympics… all wrapped in tinsel. In this episode…
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Masking, Unmasking, and the Exhaustion in Between
Introduction Imagine trying to swim while holding a beach ball underwater – you might pull it off for a bit, but sooner or later that ball is bobbing to the surface. Masking ADHD can feel just like that. Many of us with ADHD learn early that our brains and behaviors can stand out, so we develop a...
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Why This Season Feels Like a Mental Marathon and 7 Strategies to Survive It
The back-to-school season is here, and if you have ADHD (or love someone who does), you might already feel that familiar cocktail of excitement, dread, and complete mental overload. This isn’t just about buying supplies or setting the alarm earlier — for ADHD brains, this transition is a full-on...
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Impulsive, Confused, Regretful? You Might Be Missing This Key ADHD Skill
Ever found yourself blurting something out, making a random decision, or spiraling into shame after a hyperfocus bender — only to ask yourself later, “What was I even thinking?” You’re not broken — but you might be missing a critical executive function skill that ADHD brains often struggle with:...
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The Clock is Ticking: Understanding ADHD Time Anxiety
Summary: Ever feel like you're running late to your own life? Same. In this hilariously honest episode, Carmen dives headfirst into the whirlwind world of ADHD time anxiety — that all-too-familiar panic that shows up when a deadline is looming… or already passed. 🫠 We explore why ADHD brains...
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ADHD & Self-Awareness: Understanding Your Unique Brain
Quick overview: In this episode, I’ll explain why ADHD makes self-awareness hard (from executive functions to time blindness), how that struggle feels (frustration, self-doubt, and those emotional roller coasters), and then dive into practical strategies for building self-trust and insight. I’ll...
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ADHD and Executive Functions: Neuroscience, Struggles, and Coping Skills pt. 1
In this 2 part journey, Carmen kicks things off by defining “executive functions” — those behind-the-scenes brain processes that help us plan, prioritize, switch tasks, regulate emotions, and hold information in mind. From there, she unpacks the neuroscience: how dopamine signaling in the...
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ADHD and Headaches: It's really NOT all in your head BONUS EPISODE
Published through Substack | Available on all platforms Hey ADHDers—ever canceled plans because your brain gave you a headache? (Yeah, same.) In this BONUS episode of Authentically ADHD, Carmen—your coach, teacher, and fellow neurospicy human—dives headfirst into the wild connection between ADHD...
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Why We Ghost: ADHD, Social Avoidance & the Neuroscience Behind Ghosting
In this episode of Authentically ADHD, we dive deep into a behavior that many ADHDers know all too well: ghosting. Whether it's avoiding difficult conversations or disappearing unexpectedly from social situations, ghosting isn't about lack of care—it's about how our brains process and react to...
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BONUS EPISODE: Love on a Roller Coaster, The ADHD Guide to Spotting Toxic Partners
Show notes and Links: https://open.substack.com/pub/carmenauthenticallyadhd/p/bonus-episode-love-on-a-roller-coasterr=1t66iw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true ★ Support this podcast on Patreon ★
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ADHD and Emotional Intelligence: Why Feelings Can Feel Like Fireworks in a Windstorm
Welcome back to Authentically ADHD, where we turn emotional chaos into curious exploration. In this episode, Carmen dives deep into one of ADHD’s most misunderstood challenges: emotional intelligence. Spoiler alert — it’s not about being too sensitive, too reactive, or too much. It’s about how…
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Dopamine Dilemma: Understanding the ADHD Reward System
In this episode we talk about, this vicious cycle of avoidance, guilt, and stress is not your fault — it’s rooted in the neurobiology of ADHD. But understanding this gives us the power to break the cycle. We don’t have to rely on guilt or punishment to motivate ourselves. Instead, we can focus on...
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ADHD, Self-Trust, and Breaking Free from External Validation
In this episode of Authentically ADHD, host Carmen explores the complex relationship between ADHD, self-confidence, and the constant need for external validation. For many adults with ADHD, self-worth has often been shaped by a lifetime of criticism, and this episode dives deep into how that...
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7 Types of Rest You Didn’t Know Your ADHD Brain Desperately Needs
In this enlightening episode of Authentically ADHD, host Sunny Sparks takes us on a whimsical journey into the science and art of rest—especially tailored for those of us with ADHD. The episode kicks off with a warm welcome and a reminder that true self-care isn’t one-size-fits-all. Sunny...
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Understanding ADHD and Anhedonia
If you’ve ever asked yourself this, you’re not alone. Many people with ADHD struggle with something called anhedonia—the inability to feel pleasure or joy, especially from things that used to bring excitement or satisfaction. It’s more than just boredom or low mood; it's a profound emotional...
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ADHD Burnout: More than just exhaustion
More content on Substack: https://carmenauthenticallyadhd.substack.com/p/adhd-burnout?utm_source=substack&utm_content=feed%3Arecommended%3Acopy_link Follow me: Linktree: https://linktr.ee/carmen_irace Join Focused: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 ★ Support this podcast on...
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Hyperfocus vs. Burnout: Finding Balance with an ADHD Brain
Many ADHD listeners love deep dives into hyperfocus, but they also struggle with burnout. This episode will discuss how to harness hyperfocus while avoiding exhaustion/burnout, including real-life strategies backed by researched ADHD professionals. Of course, including tips and coping strategies!...
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Advocacy and Autonomy with ADHD
In this episode of Authentically ADHD by Podcaster Carmen Irace, we dive into the empowering concepts of advocacy and autonomy for individuals with ADHD. Explore why speaking up for your needs and embracing your unique brain can be game-changers in building a fulfilling life. We'll discuss...
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Planning and Prioritizing: Navigating Life’s Goals with ADHD
In this episode of Authentically ADHD, host Carmen Irace explores how to navigate planning and prioritizing when living with ADHD. Drawing insights from the book Unapologetically ADHD by Nikki Kinzer and Pete Wright, Carmen shares practical strategies to tackle common challenges, such as managing...
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Your Window Of Tolerance: The ADHD Nervous System
In this episode of Authentically ADHD, host Carmen Irace dives into the concept of the Window of Tolerance and how it uniquely affects individuals with ADHD. Drawing insights from Dr. Tamara Rosier’s book, You, Me, and Our ADHD Family, Carmen explains how the ADHD nervous system struggles with...
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Navigating the Emotional Rollercoaster of ADHD
In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences.…
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Active Minds: How ADHD brains learn best
In this episode, we dive into the fascinating ways ADHD brains are wired to learn, grow, and thrive. Discover why traditional learning methods often fall short for individuals with ADHD and explore innovative strategies that truly work. We’ll discuss the power of active learning, hands-on...
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Breaking the Loop: Finding Freedom from Rumination, Shame, and Embarrassment with ADHD
In this heartfelt episode of Authentically ADHD by Podcaster Carmen Irace, we explore the exhausting mental cycle of rumination, shame, and embarrassment that so many ADHDers face. Carmen breaks down why our brains get stuck replaying awkward moments or perceived mistakes and how shame and...
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Navigating Low Brain Days with ADHD
In this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don’t seem to work. Carmen explores why these days happen, from mental...
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BONUS episode A Message For You
In this special bonus episode of Authentically ADHD by Podcaster Carmen Irace, I’m sharing a heartfelt message to help you navigate the holiday season with ease and authenticity. Whether you're juggling family gatherings, gift-giving stress, or sensory overload, this episode is packed with quick,...
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10 Key Strategies to Improve ADHD in the Workplace
In this episode, we dive into essential strategies for thriving with ADHD in the workplace. ADHD can present unique challenges in focus, time management, and productivity, but with the right tools, success is within reach. We’ll explore practical approaches to staying organized, managing...
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Navigating ADHD Diagnosis and Treatment
Ever wondered what it really takes to get an ADHD diagnosis or what treatment options are available? In this episode of Authentically ADHD, host Carmen Irace takes you on an in-depth journey through the ADHD diagnosis process—from the first evaluation to finding the best support systems. Carmen...
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Active Processing: The Secret to Learning with an ADHD Brain
In this episode of Authentically ADHD, we uncover the secrets of active processing and why it’s a game-changer for the ADHD brain. "Active Processing: The Secret to Learning with an ADHD Brain" dives into what active processing is, why it works so well for neurodivergent minds, and how it can...
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Embracing ADHD: Turning Differences into Strengths
In this solo episode of Authentically ADHD, host Carmen Irace shines a spotlight on the often-overlooked strengths that come with ADHD. While ADHD is frequently associated with challenges, Carmen reframes the conversation to focus on its powerful advantages. From creativity and hyperfocus to...
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ADHD and Procrastination: How to Break the Cycle
In this episode of Authentically ADHD, we dive deep into one of the most frustrating challenges for those with ADHD—procrastination. We'll explore why procrastination happens, how it’s tied to ADHD symptoms like time blindness and executive dysfunction, and the emotional toll it can take. More...
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Stuck in Place: Why ADHD Paralysis Happens and How to Move Forward
In this solo episode of Authentically ADHD, host Carmen dives into a common but often misunderstood struggle for individuals with ADHD—ADHD paralysis. Carmen breaks down what ADHD paralysis is, why it happens, and how it can leave us feeling stuck and unable to begin or complete tasks. She…
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Navigating Overwhelm: Emotions, Sensory Overload, and Relationships with ADHD
In this episode of Authentically ADHD, we take a deep dive into the multifaceted experience of overwhelm for individuals with ADHD. Overwhelm can show up in many forms—emotionally, through sensory overload, and even within relationships. First, we explore emotional overload where ADHD can…
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ADHD and Self-Care: Finding Balance in a Busy Brain
In this episode of *Authentically ADHD*, we're diving into the essential but often overlooked topic of self-care for individuals with ADHD. Self-care isn't just about pampering yourself; it's about creating sustainable habits that nurture your mental, emotional, and physical well-being. Living…
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Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life
In this episode, "Unlocking the ADHD Advantage: 6 Game-Changing Essentials for a Better Life," we dive into practical strategies that can transform daily living with ADHD. From creating structured routines to building a supportive network, these six essential tips are designed to help you harness...
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Embracing ADHD: Acceptance vs. Indifference
In this solo episode titled "Embracing ADHD: Acceptance vs. Indifference," we'll dive deep into what it truly means to accept ADHD, both as an individual and within society. We'll explore the critical difference between acceptance and indifference, breaking down the misconception that accepting...
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Navigating Memory with ADHD
In this solo episode of Authentically ADHD, we delve into the complex relationship between ADHD and memory. I explore the unique challenges those of us with ADHD face when it comes to recalling information, managing tasks, and staying organized. From the frustration of forgetting important dates…
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Time Hacking: Creative Approaches for ADHD Time Management
Welcome to another solo episode of Authentically ADHD! In today's episode, we're diving into the fascinating world of "Time Hacking: Creative Approaches for ADHD Time Management." If you've ever struggled with managing your time or felt overwhelmed by traditional time management techniques, this...
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ADHD & the Secret Weapon for Motivation
In this enlightening episode, we dive deep into the world of ADHD to uncover its unique relationship with motivation. Many perceive ADHD as a hindrance, but what if it could be a powerful tool for achieving goals? We explore the concept of hyperfocus, often seen as ADHD's "secret weapon," and how...
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Breaking the Stigma: Debunking 10 Myths About ADHD
In this enlightening episode of Authentically ADHD, we tackle the pervasive myths and misconceptions surrounding Attention Deficit Hyperactivity Disorder (ADHD). Join us as we delve into the truth behind the stigma and misinformation that often clouds understanding of this complex condition. From...
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It's Not JUST ADHD
In this enlightening episode, we delve into the complexities of ADHD and explore why it's more than just a simple label. Often misunderstood and oversimplified, ADHD encompasses a wide range of experiences and challenges that extend beyond the stereotypical symptoms. We discuss how ADHD…
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Navigating Goals with ADHD: Tools and Tactics for Success
In this episode, we dive into the unique challenges that individuals with ADHD face when it comes to setting and achieving goals. We'll explore practical tools and tactics designed to help you navigate these obstacles and stay on track. From breaking down big tasks into manageable steps to...
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Navigating ADHD & Perfectionism
In this episode, we delve into the complex relationship between ADHD and perfectionism. While perfectionism is often seen as a positive trait, it can manifest differently in individuals with ADHD, presenting unique challenges. We explore how ADHD influences perfectionistic tendencies, from...
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Bonus Episode 2 - Candid Thoughts from This Week
In this special bonus episode, join us for an unfiltered journey through the week's highs and lows. As we share candid thoughts and reflections, we delve into personal experiences, challenges, and moments of insight that shaped our understanding of ADHD and autism. From navigating daily routines…
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ADHD and change: Revamp your morning routine
In this episode of Authentically ADHD, host Carmen dives into the intricacies of managing morning routines with ADHD. Mornings can be particularly challenging for those of us with ADHD, as we struggle with waking up, staying focused, and remembering all the steps needed to start our day smoothly....
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ABOUT THIS SHOW
Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.Let's get started! Contact me: [email protected] FOCUSED membership link: https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1 Work with me: https://docs.google.com/forms/d/e/1FAIpQLSe0fDHGsoWDczd6erz__BDEUDDZoYG8TnRMSl2goaQbVfv4vg/viewform?usp=sf_linkInfo from: additudemag.com ; ihaveadhd.com/focused ; imbusybeingawesome.com Support this podcast: https://anchor.fm/authenticallyadhd/support
HOSTED BY
Carmen Irace
CATEGORIES
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Frequently Asked Questions
How many episodes does Authentically ADHD have?
Authentically ADHD currently has 184 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Authentically ADHD about?
Hi! I'm Carmen, and ADHDer who wants to spread awareness, relate to other ADHDers and have fun talking about the difficulties, awesomeness, and new research behind the adhd brain.Let's get started! Contact me: [email protected] FOCUSED membership link:...
How often does Authentically ADHD release new episodes?
Authentically ADHD publishes regularly with 184 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Authentically ADHD?
You can listen to Authentically ADHD on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Authentically ADHD?
Authentically ADHD is created and hosted by Carmen Irace.
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