Autistic FM

In this episode of Autistic FM, host Haje Kamps welcomes Fergus Murray, a passionate advocate for neurodivergent awareness and understanding. With a rich background as an educator and private tutor for neurodivergent students, Fergus shares powerful insights into the unique experiences faced by those diagnosed with autism and ADHD, particularly through the lens of monotropism.Together with Fergus, we explore the complex dynamics of neurodivergence, from the challenges of late diagnosis to the profound impacts of sensory sensitivities. The episode delves into how concepts like monotropism, where focus and attention funnel into intense interests, play a pivotal role in shaping daily experiences for autistic individuals. Fergus also sheds light on personal and professional hurdles, providing a clearer picture of what it's like to navigate a world not always attuned to neurodiverse needs.Throughout the conversation, the emphasis is on understanding and allyship, inviting listeners to consider the broader implications of neurodivergence in society. Fergus speaks candidly about how being open about their autism diagnosis has shaped both their personal journey and their advocacy work, promoting a more nuanced appreciation for diverse cognitive profiles.Topics covered in Episode 41Monotropism and Autism: Exploring how focused interests impact cognitive processing and social interactions in autistic individuals.Sensory Sensitivities and Overwhelm: Discussion on how sensory inputs are experienced differently and the coping mechanisms that can help mitigate stressors.Navigating Neurodivergent Professional Life: Addressing challenges in the workplace, including the need for accommodations and understanding for neurodivergent employees.About Fergus MurrayFergus Murray is an autistic/ADHD writer, science tutor and community organiser. They co-founded AMASE (Autistic Mutual Aid Society Edinburgh) with their partner Sonny Hallett and others in 2017, and started Weird Pride Day (on the 4th of March) in 2021. Fergus is especially interested in the role of flow states in autistic learning and wellbeing, and also in the flowing movement of water, which often occupies their attention completely. Fergus writes about neurodiversity, science and politics on their Medium page, and runs monotropism.org and weirdpride.day. Their personal site is oolong.co.uk. Resources for this episodeMonotropism.org - A site dedicated to exploring and explaining monotropismYou can find Fergus’s work in the anthology “Someone Like Me: An Anthology of Non-Fiction by Autistic Writers,” edited by Clem Bastow and Jo Case We also discussed Something About Us. A film about the rights and voice of autistic people by Dinah Murray and Jes Benstock.Autism: Explaining the Enigma by Uta Frith presents autism as a cognitive disorder characterized by impairments in theory of mind, weak central coherence, and executive dysfunction. Jim Sinclair is one of the foundational voices in the autism rights movement, best known for the powerful essay Don’t Mourn For Us, which helped shape the neurodiversity paradigm and popularized identity-first language.Dr. Damian Milton’s theory of the double empathy problem flips the mainstream narrative that autistic people inherently lack empathy.Mihaly Csikszentmihalyi’s Flow Theory describes a mental state of deep focus and immersion where a person is fully engaged in a task, often losing track of time and external distractions. Content warningsThis episode includes discussions on mental health diagnoses, sensory overload, and meltdowns. Additionally, challenges related to self-worth within personal and professional spheres are addressed. Please take care while listening.

In this episode of Autistic FM, we are thrilled to welcome Martin Slyngstad, an inspiring advocate and public speaker from San Jose, California. Diagnosed with autism at a young age, Martin has turned his life experiences into a mission to foster understanding and acceptance of neurodivergent individuals. His journey is marked by resilience and the transformative power of embracing one's identity, as captured in his book "Chatterbox," co-authored with his mother.Throughout our conversation, Martin candidly shares the ups and downs of living with autism. We discuss his advocacy work, including training first responders and his participation in the Special Olympics, highlighting the importance of visibility and inclusion. Martin emphasizes the need for societal change to create environments where neurodivergent individuals can thrive, both in education and employment settings.Join us as Martin shares heartfelt stories of personal triumphs, the importance of family support, and the unique perspective that autism provides. He offers valuable insights into how embracing neurodiversity can lead to a richer, more inclusive world. Martin's dedication to advocacy and his courageous story are sure to inspire and motivate listeners from all walks of life.Topics covered in Episode 40Embracing Autism: Martin's journey to self-acceptance and how his book "Chatterbox" has impacted his perspective.Advocacy and Inclusion: Insights into Martin’s work with first responders and his efforts to increase understanding and acceptance of autism in various communities.Life Beyond Challenges: How participating in the Special Olympics and pursuing a career in speech pathology have enriched Martin's experience and opened new opportunities.About Martin SlyngstadMartin Slyngstad is an autistic self-advocate, author, and founder of Spire Autism. Diagnosed at age five, he now uses his voice and lived experience to educate others, build inclusion, and empower the autism community. Martin works with schools, first responders, and policymakers to create real change from local training programs to advocating for statewide legislation. He’s the co-author of Chatter Box: My Life with Autism and is passionate about making the world more accepting, one conversation at a time. Martin also works with sports teams on promoting autism acceptanceResources for this episodeYou can find Martin’s Book - Chatterbox - here. We also discussed ABA in Epsiode 13 and Episode 37Content warningsThis episode includes discussions about autism and neurodivergence, self-injurious behavior, medication experiences with Ritalin, and potential distress with first responders. Please look after yourself and listen with care.

In this episode of Autistic FM, I’m joined by Nick—co-host of the On the Spectrum podcast and all-around thoughtful human. We get into some real talk about his path to understanding his own neurodivergence, starting with what it was like growing up surrounded by neurodiverse folks at a time when the language around all of this was… well, kind of a mess.Nick opens up about parenting a child diagnosed with autism and how that experience cracked open a whole new layer of self-awareness for him. There’s a lot of heart here—stories about figuring things out late, learning to connect the dots backward, and finding clarity in places he didn’t expect.We also laugh a lot, and dig into what it means to live in a world that’s just starting to “get” neurodivergence. This one’s for anyone who’s ever looked around and thought, “Wait… am I the weird one?” (Spoiler: it’s not a bad thing.)Topics Covered in Episode 39Understanding Neurodiversity: Nick shares his experiences growing up within a neurodiverse environment and how societal views have changed.Parenting a Neurodivergent Child: Insights into navigating and supporting the journey of raising a child diagnosed with autism.Self-Discovery and Acceptance: The importance of accepting one's identity and the challenges of societal perceptions and personal growth.About NickNick is the enthusiastic co-host of the On the Spectrum Podcast, where he brings his perspectives and personal experiences to discussions about neurodivergence. With a background rich in encountering various aspects of autism, Nick advocates for understanding and acceptance, encouraging open conversations to help bridge gaps in knowledge and empathy within society.Content WarningsPlease note that this episode contains discussions of neurodivergence, mental health, and the use of potentially distressing language or coping mechanisms. Listener discretion is advised as you take care of your own mental health.

In this episode of Autistic FM, we welcome Conner Herman, an inspiring advocate for better sleep health within the neurodivergent community. As the founder of Percy, a pioneering company focused on improving sleep quality through innovative technology, Conner shares her journey from personal struggles with postpartum depression to professional success in behavioral psychology. Her passion for understanding the crucial role of sleep in mental health shines through as she delves into the transformative power of sleep and its impact on neurodivergent individuals.Conner's story is one of resilience and curiosity, driven by her own experiences and a desire to fill the gaps in our healthcare system. She reflects on the challenges of postpartum depression, the disconnect she felt within traditional medical practices, and her eventual realization of sleep's life-saving potential. Through candid discussions, we explore how Conner's unique perspective has guided her mission to address the critical sleep issues faced by autistic individuals.Join us as we discuss the science behind sleep, the impact of environmental factors on rest, and the exciting developments Conner is leading with Percy. With empathy and insight, she articulates the profound necessity for tailored sleep solutions, offering a glimpse into a future where every person has access to the sleep health they deserve.Topics covered in Episode 38Impact of Sleep on Mental Health: Explores how sleep deprivation interlinks with mental health issues like depression, using personal anecdotes and expert analysis.Behavioral Sleep Solutions: Discusses innovative approaches to improving sleep without medication, focusing on behavior modification and environmental adjustments.Neurodivergence and Sleep: Highlights the critical need for tailored sleep solutions within the neurodivergent community, addressing both the personal and broader systemic challengesAbout Conner HermanConner is the founder of Percy, a startup based in Washington, DC that’s shaking up how we think about sleep—especially for neurodivergent folks. She’s a board-certified behavior analyst (BCBA) with a background in behavioral psychology, an MBA from Kellogg, and a past life as a Major and Intelligence Officer in the U.S. Air Force. Oh, and she’s also a mom of four. Basically, she knows what it means to operate on no sleep—and why that has to change.Before Percy, Conner spent almost 20 years running Dream Team Baby, the sleep consultancy she co-founded with her business partner, Kira Ryan. They launched the first overnight sleep consulting service in Manhattan, which helped kickstart what’s now a $40M industry. Their work was featured everywhere from The Today Show to Good Morning America and Nightline, and their book The Dream Sleeper has helped countless parents get their kids (and themselves) some much-needed rest.Now she’s taking all that experience—clinical, personal, and entrepreneurial—and pouring it into Percy. The team just wrapped up their fourth working prototype and is gearing up for pilot programs with research partners in winter 2025. Conner’s goal? To give families and healthcare providers better tools to understand and improve sleep, and to help people feel good about going to bed again.Trigger warningsPlease note that this episode includes discussions of postpartum depression, maternal suicide, and the use of sleep aids or medication. Listen with care and consider your own needs.

In this episode of Autistic FM, we delve into the world of static and dynamic thinking with Julie Meyerowitz, an experienced speech-language pathologist and dynamic intelligence coach. Julie shares her insights on how these two types of intelligence manifest in neurodivergent individuals, particularly those with autism, and how understanding them can enhance personal and professional relationships. Her work bridges the gap between traditional therapeutic approaches and a holistic understanding of neurodiversity.Julie discusses her journey from working within established systems and therapies to developing her own methods that prioritize human connection and dynamic intelligence. She highlights the limitations of rigid therapeutic frameworks, such as ABA, and advocates for personalized approaches that respect and nurture individuality. Her commitment to fostering growth through empathy and understanding offers a refreshing perspective for those seeking to support neurodivergent individuals.The conversation also touches on the evolving landscape of autism diagnosis, the role of self-regulation and co-regulation, and practical tips for enhancing dynamic thinking. Julie’s experience as both a clinician and a parent brings invaluable depth to the discussion, making this episode a must-listen for anyone interested in neurodiversity and human connection.Topics covered in Episode 37Static vs. Dynamic Intelligence: Exploring the differences between static, rule-based thinking and dynamic, intuitive thinking, and their impact on neurodivergent individuals.Beyond Traditional Therapies: Julie discusses the limitations of conventional approaches like ABA and the importance of individualized, relationship-focused methods.Co-Regulation and Emotional Safety: The significance of co-regulation in fostering emotional safety and growth within neurodiverse relationships.About Julie MeyerowitzJulie Meyerowitz was traditionally trained as a speech-language pathologist at Columbia University in NYC following her somewhat less tranditional education in Dramatherapy at Goucher College in Baltimore, MD. With extensive and diverse study in multiple modalities beyond this foundation, she challenges the “Gold Standard” in autism treatment. Over time, Julie has developed and refined a method that is transforming the lives of neurodiverse individuals and families. Julie is a human development and relationship specialist, guiding her clients’ progress in authentic communication, cognition, connection, and overall quality of life. Her clients experience noticeably greater results—while significantly reducing the effort they invest. As a neurodivergent woman, Julie is particularly inspired by helping parents and children gain confidence in their own abilities to make space for themselves and get what they want in this world. As a speaker, Julie is motivated to share her clarifying and empowering philosophies, wisdom, and insights with as many people as she can. Content warningsThis episode includes discussions around mental health diagnoses, ABA therapy, and their potential emotional impact. Please take care and listen according to your comfort levels.

In this episode of Autistic FM, we welcome Bekkah, also known as Autism Bekkah online, who shares her profound journey of navigating life as a neurodivergent individual. Bekkah opens up about the challenges she faced in seeking a diagnosis and the cascading effects it had on her understanding of herself and her family. This episode dives deep into her experiences of parental responsibilities and personal awakenings, offering listeners an intimate look at the nuances of neurodivergence.Bekkah's story is one of resilience and insight, exploring how she has learned to manage her mental health while juggling significant life changes. From dealing with neurological Lyme disease to the complexities of parenting autistic children, her tale is both educational and inspiring. Bekkah offers a heartfelt perspective on autism, mental health, and the importance of recognizing and meeting personal needs through self-care and acceptance.We dig into how Bekkah approaches burnout recovery, discovering joy amidst chaos, and the necessity of creating safe spaces for relaxation. Her candid reflections on sensory needs and overcoming societal expectations provide valuable insights for anyone grappling with similar challenges.Topics covered in Episode 36Neurodivergence and Diagnosis: Bekkah shares her path to receiving a formal autism diagnosis and the impact on her identity and family dynamics.Mental Health and Burnout: Insights into managing burnout and maintaining mental health while balancing parenting and personal health challenges.Self-Care and Sensory Needs: Discovering how Bekkah finds joy in daily life and accommodates her sensory preferences for better well-being.About BekkahBekkah is a late-diagnosed autistic woman and the proud mother of four children, all of whom are also on the spectrum and have a range of support needs. She is passionate about sharing her journey and advocating for both the autistic and broader disability communities. With a wealth of lived experience, Bekkah has many stories to tell.She stands for love, kindness, harm reduction, access to proper medical care, equal rights, safe spaces, increased awareness, and real, actionable support for those in need. Bekkah believes deeply in the power of community and the importance of accommodations for people with disabilities—because, in her words, “we really are all in this together.” 🫶🏽About Bekkah📎 Link Tree: https://linktr.ee/autismbekkah📱 TikTok: @AutismBekkah📸 Instagram: @BekkahsAutistic📘 Facebook: Bekkah On The SpectrumContent warningsThis episode includes discussions on mental health struggles, medical and health conditions, and the challenges of autistic burnout and recovery. Please take care while listening.

In this episode of Autistic FM, we are joined by Catherine Brunton, a passionate advocate for neurodivergence and mental health awareness. Catherine shares her personal journey of navigating life with a late autism diagnosis intertwined with her struggle with addiction. Her story is one of revelation, resilience, and the transformative power of understanding oneself amidst the challenges of neurodiversity.Catherine opens up about the profound impact of uncovering her neurodivergent identity, which she discovered through her family's history and her own experiences. She candidly discusses the role addiction played in her life as both a coping mechanism and a barrier to self-awareness. Through her heartfelt narrative, she illuminates the complexities of living authentically while processing grief and acceptance.Our conversation explores Catherine's efforts to cultivate a supportive environment, shedding light on how embracing neurodiversity has reshaped her perspective and allowed her to build meaningful relationships. She provides invaluable insights into how self-acceptance and seeking supportive communities can lead to healing and empowerment.Topics covered in Episode 21Self-Discovery and Acceptance: Catherine's journey towards understanding her neurodivergent identity and the impact of a late autism diagnosis.Addiction and Coping Mechanisms: The intersection of substance abuse and neurodivergence, and how it has shaped Catherine's life and recovery.Building Supportive Communities: Strategies for creating inclusive environments and the importance of surrounding oneself with understanding peers.About CatherineCatherine Brunton is a late-diagnosed AuDHD (Autistic and ADHD) and dyslexic mother, as well as an outspoken advocate for neurodivergence awareness and mental health. Born and raised in the UK, she has spent the last four years on a profound healing journey after overcoming addiction and domestic abuse. Through this experience, she discovered her unique neurotype, which sparked her passion for sharing her story and supporting others who face similar challenges.Currently based in Toronto, Catherine is preparing to launch her own business as an AuDHD life coach, driven by her desire to help people embrace their authentic selves. She also finds healing and inspiration in spirituality—particularly tarot and astrology—along with nature and somatic therapy practices. A single mother of two neurodiverse teenagers, Catherine and her family are proudly queer and dedicated to celebrating 2SLGBTQIA+ life in their new home city.Catherine’s advocacy emphasizes acceptance, community building, and the transformative power of embracing one’s identity. She shares her experiences, insights, and day-to-day life on Instagram (@myfamilyandotheranimals2024) and TikTok (@audhdcoach2), with the hope of uplifting others and fostering a more inclusive world.Content warningsPlease note that this episode includes discussions of addiction and substance abuse, experiences of trauma and suicidal ideation, as well as references to sexual assault. Please take care of yourself and listen as feels right for you.

In this introspective episode of Autistic FM, host Haje Kamps takes center stage as he delves into his journey of receiving an autism and ADHD diagnosis. This episode offers a candid exploration of Haje's path to understanding his neurodiverse identity, reflecting on experiences and realizations that crescendoed in a formal diagnosis. Haje shares the emotional landscape of unraveling a lifetime of neurodivergent experiences, from the nuances of self-recognition to the official confirmation of autism and ADHD.Listeners are invited into a deep personal narrative that reveals the complexities of living with undiagnosed neurodivergence for many years. Haje discusses his strategies for coping with sensory overload, the intricate dance of social interactions, and the often unrecognized effort it takes to mask autistic traits in everyday life. By sharing his story, Haje aims to shed light on the internal journey of acceptance and understanding that accompanies such a profound discovery.Throughout the episode, Haje provides insights into the broader implications of an autism and ADHD diagnosis, highlighting both the relief and the ongoing challenges. He ponders the path forward, considering how this newfound knowledge will influence his personal growth and work, and discusses the support systems that will help him thrive in a neurotypical world.Topics Covered in Episode 35Autism and ADHD Diagnosis: Haje walks through the entire diagnostic process, sharing the emotional and cognitive steps involved in receiving a dual diagnosis.Masking and Social Dynamics: An exploration of how masking autistic traits has impacted Haje's life, relationships, and understanding of self.Mental Health and Acceptance: Reflections on the mental health challenges entwined with living undiagnosed, and the journey toward self-acceptance and advocacy.About Haje Haje Kamps is the host of Autistic FM, a podcast devoted to exploring the diverse experiences and stories within the neurodivergent community. Known for his articulate storytelling and insightful interviews, Haje shares his personal insights on navigating life with autism and ADHD, providing a resonant voice for listeners around the world. He continues to use his platform to foster understanding and advocate for authentic neurodivergent narratives. You can find him where you find Autistic FM :-)Content WarningsThis episode contains mentions of autism and ADHD diagnoses, mental health struggles, including anxiety and depression, experiences with bullying, and the pressures of masking in social situations. Please take care of yourself and listen accordingly.

In this episode of Autistic FM, we engage in a profound conversation with Valery Caputi Lopez, One of the minds behind Kaboose, an app designed to connect neurodivergent individuals through shared interests. Valery shares her journey of being diagnosed with neurodivergence later in life and how that revelation has reshaped her understanding of herself and her work. As a passionate advocate for neurodivergent communities, Valery provides insight into the challenges and triumphs of finding a place in a world designed for the neurotypical.Throughout the episode, Valery delves into the complexities of managing both a career and personal life amid chronic health issues and societal misconceptions. Her story highlights the importance of supportive work environments and sheds light on the systemic barriers that many neurodivergent individuals face. She emphasizes the necessity of embracing diversity and the rich tapestry of experiences it brings to the table.Listeners will gain an understanding of the significance of "nothing about us without us," exploring how empowerment and self-advocacy play pivotal roles in the neurodivergent community. Valery’s experiences speak to the broader themes of identity, acceptance, and creating inclusive spaces where neurodivergent individuals can thrive authentically.Topics covered in Episode 34Late Diagnosis and Self-Understanding: Valery’s discovery of her neurodivergence at age 38 and how it altered her life and career path.Workplace Inclusivity: The importance of creating supportive environments for neurodivergent individuals and how this can lead to greater job satisfaction and retention.Challenging Stereotypes: Addressing harmful misconceptions about neurodivergent individuals and the urgent need for society to broaden its understanding of autism.About Valery Caputi LopezVal is a multilingual Digital Marketer, Idea Consultant, speaker, copywriter, designer, artist, inventor, and miscellaneous content creator from Colombia who now lives in the US. A jane-of-all-trades in the digital marketing and strategy arena who is passionate about innovation, digital content creation, strategy, pop culture, storytelling, and consumer behavior. A life-long tech-geek with a never-ending love for automated marketing solutions, new software, and AI tools.Val currently works at the Kaboose App as their Head of Marketing, connecting neurodivergent folks around the world through championing diverse neurodivergent stories, cutting-edge research, advocacy, and boosting awareness about our unique online platform, which allows people to make friends and community based on their special interests, passions, and talents.Content warningsPlease note that this episode discusses mental health struggles, including depression, anxiety, and burnout. Historical references to eugenics and challenges related to societal discrimination are also present. Please look after yourself and listen with care.

In this episode of Autistic FM, we engage in an illuminating conversation with Myk Bilokonsky, a thought leader and advocate within the neurodiversity community. Known for his profound personal insights and philosophical musings, Myk shares his transformative journey of discovering he was autistic and ADHD at 35—a revelation that followed an intense period of autistic burnout. His experiences have not only reshaped his self-identity but also fueled his advocacy and support for others navigating similar paths.Throughout our discussion, Myk delves into the philosophical and spiritual aspects of neurodivergence, offering a unique perspective on identity masking and self-acceptance. Our conversation navigates through Myk's creation of supportive spaces such as the Autism Translated subreddit, highlighting how these communities provide solace and understanding to many. His candid reflections shine a light on the emotional and psychological complexities that accompany a journey toward self-discovery.Join us as we explore Myk's insights on spiritual awakenings and the mysticism of the autistic experience. We discuss how his philosophical reflections and personal stories offer a nuanced perspective on the intersection of neurodiversity, spirituality, and identity. This episode is a must-listen for anyone interested in the deeper narratives that shape neurodivergent lives.Topics covered in Episode 33Autistic Burnout and Diagnosis: Myk’s journey to discovering his autism and ADHD at 35, and the profound impact it had on his life.Identity Masking and Self-Acceptance: Insightful discussions on the challenges of presenting a socially acceptable self versus embracing authentic identity.Spirituality and Mysticism: Exploration of spiritual awakenings, ego death, and the philosophical reflections on consciousness and the self.About Myk BilokonskyMyk is a software engineer, neurodiversity activist, armchair philosopher and student of life in all of its complexity. When he's not tweeting as @mykola he's playing with LLMs, reading comics or doing his best to cultivate a meaningful somatic and spiritual practice. You can find his digital garden at Myk.pub

In this episode of Autistic FM, we dive into the nuanced world of neurodiversity with Libby Banks, a dedicated therapist specializing in neuro-affirming therapy for autistic adults. Libby shares her personal journey through her own late autism diagnosis, emphasizing how this revelation has informed and enriched her professional approach. Together, we explore the importance of understanding the autistic experience and the unique challenges faced by those diagnosed later in life.Libby offers invaluable insights into her therapeutic practices, discussing how she integrates relational, psychodynamic, and cognitive approaches to better support her neurodivergent clients. Throughout our conversation, she emphasizes the power of validating autistic experiences, the importance of individualized care, and her commitment to creating safe spaces where clients can explore their identities without judgment.Additionally, the episode covers how Libby's practice has evolved from working in underserved communities to focusing on autistic adults, highlighting the systemic gaps in mental health services and the importance of curiosity and empathy in therapy. We uncover the complexities of autism, dissociation, and mental health struggles, seeking to promote understanding and acceptance within broader societal contexts.Topics Covered in Episode 32Neuro-Affirming Therapy: Libby's approach to integrating relational, psychodynamic, and cognitive methods in therapy to support autistic adults.Autistic Self-Discovery: The personal impact of Libby’s own autism diagnosis and how it shapes her work with clients.Mental Health and Neurodiversity: Challenges in accessing appropriate mental health support for autistic individuals and the importance of neuro-affirming practices.About Libby BanksLibby Banks is a late-diagnosed autistic therapist specializing in supporting neurodivergent adults. With years of experience in agency and private practice settings, they are passionate about advocating for systemic reform in mental health care, including developing a therapeutic modality. Her work centers on amplifying neurodivergent voices and fostering meaningful change.You can learn more about Libby at http://libbyiscomplex.substack.com Libby Banks - Image provided by guestTrigger WarningsThis episode contains discussions related to childhood trauma, mentions of self-injury, mental health struggles, dissociative experiences, sexual violence and domestic violence. Please take care of yourself and use discretion when listening.

In this intriguing episode of Autistic FM, we sit down with Lauren "L2" Howard, a driving force behind neuro affirming mental health practices. Lauren, known for her innovative approach in the mental health field, shares her personal journey of embracing her neurodivergent identity and the inspiration behind her work with LBee Health. She offers a fresh perspective on challenges within traditional diagnostic processes for autism and ADHD, and the conversation is both enlightening and empowering.Lauren opens up about the stigma associated with late diagnoses and the often overlooked aspects of living neurodivergently. Through her experience, she highlights the systemic barriers to effective diagnosis and care and shares her mission to create accessible and empathetic mental health services. Listeners are treated to a candid discussion about building supportive environments, both personally and professionally, that thrive on acceptance and understanding.Join us as we explore Lauren's journey to transforming neurodivergent care, the significance of neuro affirming services, and her vision for a world where mental health systems adapt to the needs of all individuals. This episode is a call to challenge existing paradigms and embrace a more inclusive approach to mental health.Topics covered in Episode 31Neuro Affirming Mental Health: Lauren's innovative practices and how they cater to the unique needs of neurodivergent individuals.Barriers in Diagnostic Processes: The complexities and biases that exist in traditional methods of diagnosing autism and ADHD.Creating Inclusive Environments: The importance of designing workplaces and homes that recognize and accommodate neurodiverse needs.About Lauren "L2" HowardLauren, aka L2, is a passionate mental health advocate and the founder of LBee Health, a neuro-affirming mental health clinic dedicated to creating safe and accessible mental health solutions and care for every identity.With over a decade of experience in clinical operations and digital health strategy, Lauren empowers others to prioritize their mental well-being.Lauren “L2” Howard - Image provided by guestThrough her work, she aims to foster open conversations about mental health and create accessible resources for those in need.Company website: https://www.lbeehealth.com/Other links worth checking out: Adult autism assessment / Adult ADHD assessment / #AffirmingAF merchContent warningsPlease be aware this episode includes discussions of sensory processing issues, mental health struggles including burnout and trauma, and experiences within toxic work environments. Please take care of yourself and listen accordingly.

In this engaging episode of Autistic FM, we chat with Michelle Markman, a trailblazing executive coach specializing in empowering neurodivergent women in leadership roles. Michelle shares her compelling journey of self-discovery, from being perceived as the neurotypical sibling to uncovering her own autism spectrum identity during college. This transformation propelled her into a career dedicated to helping other high-achieving women navigate the complexities of corporate life while embracing their unique neurodivergent traits.Through candid discussions, Michelle explores the significance of recognizing personal boundaries, avoiding burnout, and fostering self-care in professional environments. She provides invaluable insights into developing effective communication skills, advocating for oneself, and setting boundaries that empower women to succeed authentically and sustainably. Michelle's story encourages listeners to celebrate neurodiversity and challenge societal norms that often overlook the contributions of neurodivergent individuals.Join us as we explore the nuances of neurodivergent experiences in the corporate world, delve into the arts of self-advocacy and emotional regulation, and highlight the importance of embracing one's true self. Michelle’s message is one of resilience, authenticity, and empowerment for all those who have ever felt the pressure to fit in while striving to stand out.Topics covered in Episode 30Navigating Corporate Spaces: Michelle describes how her late autism diagnosis informed her understanding of workplace dynamics and led to a commitment to inclusivity and genuine leadership.Setting Boundaries and Self-Care: A deep dive into practical strategies for neurodivergent women to establish boundaries, prevent burnout, and maintain well-being in high-pressure environments.Embracing Neurodivergence: Discussion on the power of recognizing and celebrating neurodiverse traits in oneself and others, and how Michelle leverages this to promote diverse leadership.About Michelle MarkmanMichelle Markman is the founder of ND Coach Inc. and a passionate advocate for neurodiversity. As a late-diagnosed autistic woman with firsthand experience navigating corporate environments and entrepreneurial ventures, Michelle understands the unique challenges of succeeding in a world not designed for neurodivergent individuals.Drawing on her personal journey and professional expertise, Michelle helps clients master the art of self-advocacy, set boundaries, and build the confidence to lead authentically. Her coaching focuses on career growth, leadership development, and creating systems to prevent burnout while achieving professional goals.Michelle Markman - Image provided by guestWhether breaking through corporate barriers or creating a business that aligns with your strengths, Michelle and ND Coach Inc. provide the tools and support to help you succeed on your terms.“Your success begins with embracing who you are."You can learn more at ND Coach IncContent warningsThis episode contains discussions surrounding self-identity and diagnosis, mental health challenges like depression and burnout, experiences of trauma and PTSD, and societal expectations and discrimination. Please proceed with awareness and care for your emotional well-being.

In this episode of Autistic FM, we dive in with Philip, who shares his journey of living interwoven with autism, complex PTSD, and recovering from addiction. Hailing from Brooklyn, New York, Philip opens up about his late discovery of being neurodivergent and how it has influenced his life and healing process. Together, we explore the emotional complexity of reconciling with a turbulent past while building a hopeful future.Philip's story is marked by courage as he recounts his experiences of growing up in an abusive environment, battling addiction, and finding solace and community through AA. His narrative paints a vivid picture of resilience, shedding light on the realities of living with multiple identities that often clash with societal expectations. Through his reflections, Philip provides invaluable insights into the process of self-discovery and acceptance.This episode dives into the nuances of Philip's personal growth, from crafting a detailed "user manual" for himself to navigating relationships with authenticity. He discusses the significance of unmasking, the complexities of forgiveness versus acceptance, and how embracing his true self has led him to a more vibrant, fulfilled life.Topics covered in Episode 30Complex PTSD and Autism: Exploring the intertwined nature of trauma and neurodivergence, and the challenges of late diagnosis.Overcoming Addiction: Philip’s journey through addiction recovery and how discovering his authentic self helped reshape his path.Self-Discovery and Acceptance: Crafting a personal "user manual" to better understand and navigate his identity and needs.About PhilipPhillip Reyland is a tech founder and product strategist with a background in engineering, design, SEO, NLP, and consumer product development. He previously built an analytics platform to measure natural language performance and is now developing a technology-driven estate planning platform designed to simplify the process for nearly all American families.Phillip is also an advocate for more thoughtful discussions around leadership and mental health in tech, challenging the glorification of narcissism in founder culture. He speaks openly about his experiences recovering from narcissistic abuse and navigating the highs and lows of startup life. Learn more at reyland.comContent warningsPlease note that this episode contains discussions about complex PTSD, childhood abuse, experiences of addiction, and suicidal ideation. Please take care of yourself and listen with care.

In this episode of Autistic FM, we sit down with Micky, an AI engineer from Australia and the creator of the NeuroTranslator app. Michael’s journey into understanding and embracing his autism began after his daughter’s diagnosis, sparking a profound exploration of his own neurodivergence. His experiences have fueled the creation of a tool that bridges the gap between neurodivergent and neurotypical communication, offering a new way to understand and connect.Michael shares candid insights into the process of unmasking and the impact of late diagnosis on personal and professional realms. His story is a tapestry of discovering authenticity amidst the challenges of skill regression and misunderstandings. The development of the NeuroTranslator app stands as a testament to his commitment to easing communication barriers and fostering empathy.As we delve into Michael’s transformation, he discusses the trials and triumphs of navigating relationships and career changes. The conversation highlights the importance of self-compassion and support systems in overcoming the initial turmoil of a new neurodivergent identity. Michael’s journey underscores the power of technology in creating inclusive spaces for those navigating similar paths.Topics covered in Episode 28Discovering Neurodivergence: Michael’s awakening to his autistic identity after his daughter’s diagnosis and the transformative impact it had on his life.NeuroTranslator App: The creation and development of an app designed to enhance communication between neurodivergent and neurotypical individuals.Navigating Change: Insights into the personal challenges of unmasking, including skill regression and relationship dynamics.About MickyMicky is an AI engineer, as well as the creator of NeuroTranslator, an AI-powered mobile app designed to bridge the communication gap between neurodivergent and neurotypical individuals. As an autistic person in a neurodiverse marriage, Micky deeply understands the communication differences that exist between different neurotypes and built NeuroTranslator to help others navigate these complexities with greater ease.His work has gained significant attention, with NeuroTranslator going viral on various social media platforms and soon to be featured in publications such as The Washington Post. Micky is passionate about making neurodivergent communication more accessible, ensuring that the tools he builds are both effective and financially accessible.Beyond technology, Micky is a parent to neurodivergent children, bringing personal experience to his work. He is dedicated to helping individuals, couples, and families improve their understanding of each other through AI-driven support.TikTok: @mickydanielYou can find the NeuroTranslater app on iOS and Google PlayContent warningsPlease note that this episode includes discussions of autism-related challenges, relationship misunderstandings, and emotional distress. Please take care of yourself and listen with care.

In this episode of Autistic FM, I’m joined by Makay Davis, an inspiring educator specializing in special education and functional life skills. Makay shares her profound insights into the world of neurodiversity, stemming from her personal journey of discovering ADHD and autism within herself. Her mission is to create educational spaces that embrace autonomy and empower neurodivergent individuals to navigate life confidently.Throughout our engaging conversation, Makay discusses how her life experiences, including growing up alongside a neurodivergent cousin, have shaped her teaching approach. She emphasizes the importance of balancing structure and choice to foster environments where neurodiverse individuals can thrive without feeling constrained by rigid expectations. Makay’s approach focuses on cultivating functional life skills that resonate with students, allowing them to express themselves authentically.Listeners can look forward to an in-depth exploration of Pathological Demand Avoidance (PDA), the significance of autonomy in education, and how neurodiversity should be celebrated rather than stigmatized. Makay sheds light on strategies that enable neurodivergent individuals to harness their strengths and lead fulfilling lives.Topics covered in Episode 27Pathological Demand Avoidance (PDA): Understanding PDA and how rethinking autonomy impacts neurodivergent individuals in educational settings.Functional Life Skills Education: Makay's approach to teaching life skills that emphasize choice, autonomy, and empowerment for neurodiverse learners.Embracing Neurodiversity: The journey of recognizing and validating one’s unique neurodivergent identity and fostering inclusivity within communities.About Makay DavisMakay Davis is an educator with over a decade of experience in special education. Based in Sausalito, she runs a personalized teaching practice dedicated to helping neurodivergent individuals develop functional life skills and autonomy. Her empathetic and innovative approach is informed by her own experiences with ADHD and autism, as well as a life spent growing up in different countries and supporting neurodivergent family members. This unique combination of lived experience and professional expertise—including a background in Special Education, Speech-Language Pathology, and specialized training in Pathological Demand Avoidance—has led to The Makay Method, an immersive model that prioritizes real-world learning experiences and celebrates every child’s unique strengths.You can find Makay on Instagram at @Makay_Method. Content warningsPlease note that this episode includes discussions of childhood trauma, experiences of bullying, and mental health challenges including ADHD and autism spectrum. Please take care of yourself and listen with care.

In this episode of Autistic FM, we're joined by Janneke Parrish, a formidable advocate and activist within the tech industry. Known for her courage in standing up for workers' rights, Janneke shares her journey navigating life with autism, PTSD, and agoraphobia. She opens up about how becoming an outspoken advocate against workplace discrimination at her former employer, Apple, led to significant personal and professional challenges.Janneke delves into the intersection of activism and autism, exploring her innate sense of justice and how it drives her to fight against systemic injustices. During the conversation, she discusses organizing labor movements and the hurdles faced when challenging powerful corporate structures. Janneke's story offers insights into the resilience required to take a stand and the toll such bravery extracts.We also explore her ongoing efforts in law and literature aimed at supporting those who face similar battles. Janneke continues to be a powerful voice for change, navigating personal setbacks while advocating for the rights and dignity of workers everywhere.Topics covered in Episode 26 Neurodivergence and Justice: How Janneke's autism and strong sense of justice intersect to inspire her activism and drive for change. Workplace Discrimination: Discussing Janneke's experiences at Apple and the systemic issues she fought against, including discrimination and harassment. Building a Movement: The genesis of the Apple II movement and its impact on labor rights within the tech industry and beyond.About Janneke ParrishJanneke Parrish is a labour activist and tech organiser, known for her work in the #AppleToo movement. Her work has been instrumental in reshaping conversations around workers' rights within Silicon Valley and beyond. She is the author of “The Tech Worker's Guide to Unions." You can find Janneke at JannekeParrish.com and on BlueSky. Content WarningsThis episode contains discussions on mental health struggles, workplace discrimination, and experiences of harassment and assault. Please take care and listen with caution.

In this episode of Autistic FM, we have a vibrant conversation with Rebecca Kaplan, an exceptional stand-up comedian from New York City who brings her unique autistic perspective to the comedy scene. Rebecca shares her journey of embracing her autism diagnosis during the COVID pandemic and her path to using comedy as a platform to challenge stereotypes and societal norms surrounding autism and humor.Rebecca takes us through her experiences of using comedy to express her voice, defy preconceived notions about autistic individuals, and create impactful humor that resonates with audiences. We explore how Rebecca overcame challenges such as social interaction difficulties and anxiety, turning them into strengths on stage. Her insights into observational comedy reveal how neurodivergent individuals can redefine the boundaries of humor.Join us as we delve into the power of comedy in advocating for neurodiversity, discussing the role of humor in societal change and inclusion. Rebecca’s story highlights the importance of authenticity, the joy of finding one's voice, and the courage to tackle challenging topics with wit and warmth.Topics covered in Episode 25 Challenging Stereotypes: Rebecca's journey to stand-up comedy and proving that autistic individuals can be as hilarious and dynamic as anyone. Overcoming Anxieties: How Rebecca uses stand-up comedy to face public speaking fears and social challenges head-on. Comedy and Sociopolitical Commentary: Delving into Rebecca’s approach to blending humor with advocacy around autism and broader societal issues.About Rebecca KaplanRebecca Kaplan is a dynamic NYC stand-up comedian known for her fresh, witty, and unapologetically honest style. Challenging stereotypes about autism, she uses humor to spark meaningful conversations around neurodiversity and inclusion both on stage and off. Beyond the spotlight, Rebecca hosts the popular podcast “Bad Fan Fic,” where she dives into the quirky and unexpected corners of pop culture. Follow her journey on Instagram at @rebeccatkaplan.Content warningsThis episode features discussions about mental health and neurodivergence, online harassment, discrimination, and sensitive topics within comedy. Please listen with care.

In this episode of Autistic FM, we engage in a deeply insightful conversation with Trina Albus, a content creator who bravely shares her experiences of discovering her neurodivergent identity in midlife. Trina opens up about her late diagnosis of autism and how this revelation has reshaped her understanding of herself, providing clarity and direction in her journey towards self-acceptance.Trina discusses the pivotal role that social media played in her journey towards diagnosis, describing how TikTok's community helped validate her experiences and gave her the courage to seek professional assessment. We delve into her sensory processing challenges, the impacts of childhood bullying, and how these experiences have shaped her as an adult.Listen in as Trina shares her journey of unmasking, setting boundaries, and finding empowerment in embracing her true self. Her story is a beacon for many navigating similar paths, emphasizing the importance of understanding, patience, and acceptance in the neurodivergent community.Topics Covered in Episode 24 Discovery and Diagnosis: Trina’s journey of self-discovery on social media, leading to a life-changing autism diagnosis at age 49. Sensory Experiences: The profound impact of sensory processing on daily life and the accommodations that have helped Trina thrive. Unmasking and Authenticity: The process of unmasking, setting boundaries, and the liberating experience of embracing one's true identity.About Trina Trina Albus is a skincare YouTuber from Venice, CA. She was very recently diagnosed with autism at age 49. After her diagnosis, she launched a new website and social media presence to help spread awareness about autism and create a supportive neurodivergent community. To her surprise and delight, the first TikTok skit she posted about being autistic has reached almost 1 million views so far. You can find her on TikTok at @butyoudontlookautistic, on Instagram at @_butyoudontlookautistic and visit her website at trinaalbus.com/autism to sign up for her email list. Content WarningsPlease be aware that this episode contains discussions about neurodivergence and autism diagnosis, sensory processing challenges, use of alcohol as a coping mechanism, childhood bullying, and complex trauma. Please take care of yourself and listen with consideration.

In this episode of Autistic FM, we are joined by Koda, who opens up about his experiences navigating life as a neurodivergent individual. Koda shares his journey, marked by early diagnoses of autism and ADHD, and how they have shaped his life. His story is deeply intertwined with the profound grief of losing his mother in 2021, a cornerstone of support in his life.Throughout the episode, Koda discusses the challenges he faced following this loss, including his battles with mental health issues like BPD, and a period of homelessness. He reflects on the impact of these experiences on his mental well-being and his determination to find stability. Koda's narrative is one of resilience and courage, highlighting the importance of understanding and support for individuals who are neurodivergent.We delve into Koda’s unique perspective on grief and loss, exploring how these experiences intersect with his identity. His account sheds light on the broader discussion of autism, emphasizing the importance of open dialogue, acceptance, and the need for societal changes to better accommodate neurodiverse individuals.Topics covered in Episode 23 Grief and Loss: Koda's experience with grief following the loss of his mother and how it affected him profoundly. Navigating Mental Health: Insight into Koda's struggles with ADHD, autism, and the impact of a BPD diagnosis. Resilience through Adversity: The journey through homelessness and finding stability, highlighting Koda’s resilience and determination.About KodaKoda (he/they) is a Pittsburgh-based individual whose journey reflects resilience and perseverance in the face of multiple challenges. Diagnosed with ADHD and autism during early childhood (under the now-retired classification of Pervasive Developmental Disorder–Not Otherwise Specified), Koda has spent much of his life navigating neurodivergence while grappling with significant grief. In recent years, he has also managed the complexities of a BPD diagnosis, experienced chronic homelessness, and endured the end of a long-term relationship—an ordeal that has tested his resolve. Throughout these trials, Koda’s unwavering belief in the power of community, understanding, and collective support continues to shape his life and inspire those around him.Trigger warningsPlease be aware that this episode contains discussions of grief and loss, childhood trauma, mental health struggles, homelessness, and PTSD. Listen with care and look after yourself.

In this episode of Autistic FM, we sit down with Brandon, who embraces his unique identity as a therian, identifying with the spirit of a Chihuahua. Brandon courageously shares his experiences growing up with Autism Spectrum Disorder Level 3, discovering his gender identity, and the journey of self-expression through a virtual avatar. His insights on navigating daily life, societal expectations, and the challenge of balancing authenticity with privacy are both enlightening and thought-provoking.Brandon discusses the importance of finding a safe space to be himself and how his online persona has empowered him to express his true nature without fear of judgment. He opens up about the struggles he faced during his childhood in a religious household, the pain of being bullied, and the relief of finding a community that embraces diversity. Through his story, listeners gain a deeper understanding of the complexities of identity and belonging for those living with neurodivergence.The conversation touches on the ways Brandon has learned to navigate relationships, manage emotional distress, and the ongoing process of self-discovery. His story serves as a beacon of hope and resilience, offering valuable perspectives on acceptance and the freedom to be one's authentic self in a world that can be intolerant towards differences.Topics in this episode Therianthropy: Understanding Brandon's journey of identifying with the spirit of a Chihuahua, and what it means to embrace a therian identity not as a fandom, but as a core aspect of self. Navigating Neurodivergence: Challenges and revelations in living with Autism Spectrum Disorder Level 3, including masking, social interaction struggles, and the pursuit of self-acceptance. Identity Exploration: The complexities of exploring and asserting multiple layers of identity, from gender identity to living authentically amidst societal and familial pressures.About BrandonBrandon, affectionately known in his online persona as Brandon the Chihuahua, is navigating life as a therian with a late diagnosis of Autism Spectrum Disorder Level 3. Embracing the multilayers of his identity, Brandon has found solace in the online world, where he can express himself freely without constraints. He lives with his supportive fiancé and continues to explore what it means to live authentically and openly while fostering understanding and acceptance.Content WarningsThis episode contains discussions of neurodivergence and Autism Spectrum Disorder, emotional distress from bullying and societal expectations, identity exploration in a religious family context, and a mention of a community tragedy related to death and suicide. Please take care of yourself and listen accordingly.

In this episode of Autistic FM, we engage in a thought-provoking conversation with Ampersand, who shares their journey from neurodivergence to embracing neurodefiance. Ampersand, also known as Andy, describes how they have navigated the complexities of identity, societal expectations, and personal growth. As someone who challenges norms and embraces a holistic view of the universe, Ampersand offers a unique perspective on authenticity and self-expression.Our discussion delves deep into the essence of neurodefiance, where Ampersand elaborates on resisting labels and stereotypes, particularly concerning gender identity and expression. They share insights into how their spiritual connection to the universe guides them through life and how this guides their journey of self-definition and exploration beyond traditional boundaries. Ampersand's perspective encourages listeners to redefine life on their terms, embracing all facets of their identity.Ampersand's story is one of resilience and continuous self-discovery, touching on the importance of breaking free from societal conditioning. They discuss the significance of living authentically, the challenges faced by neurodivergent individuals in today's world, and the joy of embracing one's true self. Join us for a captivating discussion that pushes the boundaries of identity and self-awareness.Topics covered in Episode 20Neurodefiance: The concept of neurodefiance, expanding from neurodivergence, and how it incorporates an embrace of individuality and defiance of societal norms.Identity and Authenticity: Exploring how Ampersand rejects labeling and stereotypes, particularly around gender identity, to live authentically.Spiritual Connection: Ampersand's spiritual journey and how their belief in being more than just a material body influences their life and personal growth.About AmpersandAmpersand is an advocate for neurodefiance, breaking traditional boundaries and embracing authenticity. With a strong connection to the universe and a unique approach to self-identification, Ampersand offers insights into living beyond societal limitations. They are passionate about redefining identity and exploring the infinite possibilities of self and consciousness.Content warningsThis episode includes discussions of childhood trauma, mental health and neurodivergence, racism and discrimination, gender identity, religious critique, and feelings of isolation. Please take care of yourself and listen sensitively.

In this delightful episode of Autistic FM, we are joined by Grant Harris, an advocate for embracing neurodiversity in professional environments. Grant shares his experience of discovering his own autism diagnosis later in life and how it has profoundly impacted his approach to work and leadership. Through a blend of personal anecdotes and expert advice, Grant discusses the evolving landscape of inclusivity in workplaces across various industries. Grant's journey provides valuable perspectives on the challenges and potential solutions for integrating neurodivergent individuals into the workforce. He emphasizes the importance of moving from a mindset of mere compliance to one of community-building, where every unique contribution is valued. This episode sheds light on how organizations can foster an environment that not only accommodates but thrives on diversity. Join us as Grant unveils powerful stories and strategies for supporting neurodiversity, encouraging organizations to rethink traditional practices and champion change that benefits everyone. His message resonates deeply with the need for empathy and open-mindedness in today's corporate world. Topics covered Embracing Neurodiversity: Exploring ways companies can shift from compliance to community-building. Personal Journey of Diagnosis: Grant shares his transformative experience receiving an autism diagnosis later in life. Impact on Leadership and Culture: How Grant's neurodistinct identity shapes his approach to work and leadership. Communication Strategies: Tools and methods for better understanding and integration of neurodivergent employees. Overcoming Bias and Prejudice: Discussing common challenges and how to address them in the workplace. The Role of Empathy: Why empathy is crucial for fostering a supportive and innovative work culture. About Grant Harris Grant Harris is an entrepreneur, consultant, and advocate dedicated to advancing neurodiversity and workplace inclusivity. As the founder and president of GTH Consulting, LLC, he helps organizations move “From Compliance to Community” through Diversity, Equity, Inclusion, and Accessibility (DEIA) strategies. A Certified Diversity Executive (CDE), 3X published autistic author, and corporate board member, Grant’s expertise spans federal government, education, global corporations, and nonprofits, guiding organizations through meaningful cultural and structural change. An autistic professional with a BA in Psychology, an MBA in Organizational Psychology & Development, and a Post Master’s Certificate in Educational Leadership & Administration, Grant blends lived experience with deep industry knowledge. His #WeNotMe philosophy drives his work in fostering belonging from the boardroom to the mailroom. You can learn more about Grant Harris and his work here. Content warnings • Discussion of prejudice and bias in corporate environments • Mentions of mental health struggles, including depression • References to historical medical racism and distrust in medical diagnoses • Discussion of late autism diagnosis and its impact on personal and professional life • Brief mention of ableist language, including outdated and offensive terms

In this enlightening episode of Autistic FM, we sit down with Kim McIntyre, a skilled practitioner in self-regulation and energy healing. Kim takes us through his transformative journey from dealing with personal adversities, such as head injuries and divorce, to becoming an expert in helping others balance and heal themselves. His story is a testament to resilience and the power of energy healing, offering insights into overcoming life's setbacks. Throughout our conversation, Kim shares his revolutionary approach to working with energy frequencies and muscle testing, providing listeners with tools to understand and regulate their own stress and emotional triggers. She emphasizes the importance of self-awareness and mindfulness, illuminating how these practices can lead to profound personal change. His insights are not just theoretical but are deeply rooted in his personal experiences and successes in guiding people to better mental and physical health. Kim. Image provided by guest. Listeners will be inspired by Kim's passion for teaching and his commitment to spreading knowledge on using internal resources for healing. His effectiveness in demystifying complex concepts makes this episode a must-listen for anyone interested in personal growth, self-regulation, and energy healing. Topics covered in Episode 18 Energy Healing: Kim discusses his unique method of using energy frequencies to aid in self-regulation and healing. Muscle Testing: An introduction to muscle testing as a tool to gauge energy imbalances and align bodily functions. Stress Management Techniques: Practical advice on breathing exercises and self-awareness techniques to manage everyday stress. Understanding Chakras: How knowledge of chakras can assist in emotional and physical healing by addressing imbalance. Developing Self-Awareness: Exploration of mindfulness practices to increase awareness and facilitate self-regulation. Integrative Healing Methods: Insight into various modalities Kim uses, such as the Rolfe Institute's teachings and tapping techniques. About Kim McIntyre Kim McIntyre, a dedicated practitioner located just south of Reno, Nevada, brings over 23 years of experience in self-regulation and energy healing. The professional path began with massage therapy school and expanded to encompass modalities such as Rolfing, Craniosacral Therapy, tapping, Reiki, and chakra alignment. Studies and client interactions refined Kim’s understanding of the body’s innate capacity for transformation, integrating natural gifts recognized from an early age. Sessions focus on revitalizing the individual’s eyes, face, body, and energy, illustrating the power of healing and self-healing. Instruction covers simple yet effective techniques, blending established principles with modern approaches and reinforcing inherent resilience present in all individuals. You can find Kim on TikTok at @TheBrainHealer. Content warnings This episode includes discussions about emotional triggers and overstimulation, and mentions rage / anger and suicide. We don’t go into graphic detail about any of these things, but please take care of yourself and listen responsibly.

In this episode of Autistic FM, we dive into the sensory world of Jay, an insightful woman from Michigan who discovered her neurodivergent identity through her daughter's autism diagnosis. Jay shares her transformative journey from misdiagnosed mental health struggles to the clarity brought by acknowledging her autism. This realization has shaped her understanding of sensory experiences and offered her a sense of acceptance. Throughout the conversation, Jay opens up about the interplay of touch and interoception in her daily life. She highlights the challenges posed by sensory sensitivities and the emotional release that comes from being truly seen and understood. Jay's experiences illuminate the importance of recognizing and regulating inner bodily cues, marking a vital step in her self-discovery journey. We explore Jay's personal stories, discussing her innovative coping strategies and the profound need for societal understanding and acceptance. Her account provides an enlightening view on how neurodivergent individuals navigate a world that often seems overwhelming due to unrecognized sensory and emotional signals. Topics Covered in Episode 17 Interoception: Understanding the body's internal cues and how missing them impacts daily life. Neurodivergent Identity: Jay's journey of self-discovery following her daughter's autism diagnosis. Sensory Sensitivities: How environmental stimuli affect Jay and her coping mechanisms. Emotional Release: The profound relief Jay felt upon being truly understood. Navigating Relationships: Identifying and expressing sensory and emotional needs in connections with others. Coping Strategies: Techniques Jay uses to manage her sensory experiences and maintain equilibrium. About Jay Jay is a passionate advocate for understanding neurodivergence, utilizing her personal experiences to foster greater awareness and empathy. Living in Michigan, she continues to explore the dynamics of being neurodivergent, aiming to create a supportive environment for herself and others on similar journeys. Content Warnings This episode contains discussions about sensory overwhelm and emotional vulnerability. We also briefly mention an abusive relationship Jay was in. Please ensure self-care while listening.

In this episode of Autistic FM, we have an enlightening conversation with Andy Morales, a teacher and future medical professional who shares his personal journey of living with a dual diagnosis of Autism Level 1 and ADHD. Andy provides a unique perspective on how these conditions have influenced his life, from his teaching career to his aspirations in medicine. Throughout the episode, he reflects on the vitality of directness and honesty in communication, both in personal relationships and in the workplace. Our talk with Andy uncovers the intricate dynamics of his communication style, highlighting the challenges and unexpected insights that come with being neurodivergent. He discusses the exhaustion that comes from constantly adjusting his language to be understood by neurotypical peers, comparing the effort to speaking a foreign language. Andy candidly explores the impact of societal expectations and the frequent misunderstandings he encounters due to his straightforward nature. Listeners will gain an understanding of the dual challenges faced by those with Autism and ADHD, as well as the profound depth of empathy and dedication that Andy brings to his teaching and future medical career. He shares heartfelt stories about finding tools that aid communication and how these experiences shape his vision for a more inclusive environment. Topics covered in Episode 16 Dual Diagnosis Impact: Andy discusses the effects of simultaneously having Autism Level 1 and ADHD and how it affects his daily interactions and life goals. Teaching with Neurodivergence: Insights into Andy's experiences teaching sixth grade and how he navigates the educational landscape with his unique perspective. Communication Challenges: Explores Andy's need for clear communication and the frequent misunderstandings he faces. Empathy in Medicine: How Andy's medical aspirations and volunteer work enrich his understanding of patient care. Masking and Identity: The complexities of masking traits for societal acceptance and how it affects self-identity. Navigating Personal Relationships: The role of straightforward communication in maintaining relationships with friends and colleagues. About Andy Morales Andy Morales is a passionate teacher, aspiring neurologist, and advocate for better understanding Autism and ADHD, driven by his neurodivergent experiences as a late-diagnosed AuDHD individual. Growing up in a Mexican-American household where mental health was rarely discussed, Andy has made it his mission to break stereotypes and promote awareness in both educational and medical fields. Currently applying to medical schools, Andy aspires to specialize in neurology, blending his hands-on patient care experience with a deep dedication to research and advocacy. After receiving his diagnosis, Andy began sharing his journey on TikTok to process his experiences and connect with others in the neurodivergent community. This has fueled his passion for researching Autism and ADHD topics and engaging with like-minded individuals. When not studying or teaching, Andy enjoys going to the gym, writing music, and creating TikTok content. You can follow his journey on Instagram at @andy.j.morales and TikTok at @andy.j.morales.

In this episode of Autistic FM, we dive into an illuminating conversation with Katie, a resilient individual from Sheffield, navigating her late autism diagnosis. Katie, who spent years under the cloud of various misdiagnoses, shares insights into her journey toward embracing her true neurodivergent identity. Her experiences highlight the often rocky road of late diagnosis, especially among women, as she recounts the frustrations and revelations that marked her path to understanding and self-acceptance. Through our discussion, Katie opens up about the mismatch between her true self and the labels imposed on her over the years. Her story sheds light on the stereotypes surrounding autism and the challenge of finding one's place while consistently masking and facing societal expectations. We explore the emotional and mental transformation that comes with realizing one's authentic self and the liberating yet daunting task of navigating life through the lens of newfound clarity. Katie’s journey serves as a poignant reminder of the complexities involved in neurodivergent experiences. From her love for sensory stimulation in unexpected forms, such as spicy foods and physical activities, to the peace she finds in routine and structure, Katie’s narrative is one of strength and perseverance. Her tale underscores a universal need for understanding, acceptance, and the grace to be imperfectly human. Topics covered in Episode 15 Misdiagnosis Journey: The lengthy process of receiving multiple incorrect mental health diagnoses before autism was considered. Autistic Identity: Embracing her autistic identity after years of masking and self-discovery. Sensory Sensitivities: A look into Katie’s sensory experiences, from the thrill of physical stimuli like weightlifting to the challenges of sensory overload. Family and Acceptance: Finding love and understanding within her family, and the role it plays in her well-being. Community and Belonging: Navigating societal expectations while seeking acceptance in broader cultural contexts. About Katie Katie resides in Sheffield, England, where she runs a successful social media PR business that offers her flexibility and a sense of accomplishment. As a mother and wife, she values the peace and predictability of her life, which provides her with the stability she cherishes. Content warnings Please be advised this episode includes discussions related to mental health challenges, including depression and past misdiagnoses. Please listen cautiously and prioritize your well-being.

In this episode of Autistic FM, we are joined by Dylan King, a creative writer and life coach from Houston, Texas. Dylan shares her insights into the connective power of writing for neurodivergent individuals. She discusses how creative expression can serve as a form of self-understanding and external processing, particularly for those who navigate the complexities of neurodivergence. The conversation spans her personal experiences, shedding light on her journey of realizing her own neurodivergency inspired by her daughters' diagnoses. Throughout the episode, Dylan talks about how embracing creativity has helped her find peace and clarity amidst a busy mind. She reflects on transitioning from traditional theater to leveraging her artistic skills in life coaching, offering guidance to individuals striving for personal growth. We also explore the societal shifts required to better support neurodivergent people and the unique perspectives they bring to communities. This candid exchange delves into the challenges and triumphs of finding one's authentic voice through writing. It serves as an empowering exploration of how external processing through various forms of art allows for deeper self-reflection and acceptance. Dylan provides practical advice on overcoming internal struggles, known as "The Thrash," to unlock the potential of creative expression. Topics covered in Episode 14 Discovering Neurodivergence: Dylan explains her exploration into neurodivergence, fueled by her daughters' early autism diagnoses and her subsequent realizations. The Power of Writing: Utilize writing to calm a busy mind and for external processing of overwhelming thoughts. Life Coaching Journey: Transition from a background in theater and arts to guiding others in personal growth through creative life coaching. The Thrash: Understand and navigate the internal obstacles faced when expressing complex emotions. Embracing Authentic Expression: The importance of finding one's voice and maintaining authenticity in a neurodivergent journey. About Dylan King Dylan King is a creative writer and life coach from Houston, Texas. She relies on her background in theater and arts to connect deeply with others, using the power of writing as a tool for self-discovery and expression. Through her coaching, Dylan supports individuals in overcoming neurodivergence challenges, helping them embrace their unique identities. You can find her on threads, instagram, tiktok and pinterest @queenofgrit and her website queenofgrit.com Content warning This episode includes discussions about the pressures that accompany neurodivergent burnout and high-masking, particularly in neurodivergent women. Listener discretion is advised.

In this episode of Autistic FM, we sit down with Serena Poganski, a neurodivergent behavior analyst, writer, and advocate. Diagnosed with autism at 29, Serena shares her journey of self-discovery and how her diagnosis reshaped her life as a mother, professional, and advocate. She takes us through the challenges of navigating the world as an undiagnosed autistic individual and the freedom that comes from uncovering her neurodivergence. Our conversation dives into the often-controversial world of ABA therapy, exploring its historical challenges and Serena’s mission to provide neurodiversity-affirming care. Serena discusses her work in modern ABA, which focuses on ethical, compassionate practices to support autistic individuals in thriving on their own terms. From teaching self-regulation skills to addressing harmful behaviors with supportive replacements, Serena paints a vision of ABA that prioritizes the needs and independence of the autistic community. Listeners will gain a nuanced understanding of what modern ABA can look like when approached with care and integrity. Serena shares her experiences balancing motherhood with her advocacy work, the importance of addressing sensory sensitivities, and the tools she uses to navigate emotional regulation. This episode is a must-listen for anyone interested in the evolution of ABA therapy and its potential to create positive outcomes for autistic individuals. Trigger warnings This episode includes discussions about: • Autism diagnosis and personal mental health struggles. • Sensory overload and emotional dysregulation. • Applied Behavior Analysis (ABA) therapy, including its historical controversies and modern practices. • Parenting challenges, including references to meltdowns and sensory sensitivities. Topics covered in Episode 10 • Late Diagnosis: Serena’s autism diagnosis at 29 and how it changed her perspective on herself and her work. • Modern ABA: ABA therapy gets a bad rap, but Serena explains how a neurodiversity-affirming approach to ABA therapy is possible • Emotional Regulation: Serena’s tools for managing sensory sensitivities and self-regulation. • Sensory Overwhelm: The challenges of balancing motherhood with sensory needs. • Breaking Stereotypes: How Serena uses her platform to reshape public perceptions of autism and ABA. • Parenting as a BCBA: How Serena’s professional insights influence her parenting strategies. About Serena Poganski Serena Poganski is a neurodivergent behavior analyst, content creator, writer, and mother. After years of self-reflection and research, she received a formal autism diagnosis at the age of 29. As a voice for both the autistic community and behavioral health professionals, Serena is deeply passionate about the reform of ABA therapy and ensuring the provision of compassionate, neurodiversity-affirming care. Serena is currently working on her debut book, a hybrid memoir about her experiences growing up as an undiagnosed autistic and the freedom found after uncovering her neurodivergence. The book is set to release in 2025. You can find Serena on TikTok and Instagram under the handle @serena.unmasked, where she shares insights and advocates for ethical practices in behavioral health.

In this episode of Autistic FM, we dive into a deeply moving conversation with “Autistic Joyologist” Nikki Butler, a fierce advocate for the late-diagnosed autistic and ADHD community. Nikki shares her transformative journey from survival mode to self-acceptance, recounting the pivotal moments of her diagnosis and the profound impact it has had on her life. From navigating masking and societal expectations to finding her authentic self, Nikki’s story is one of resilience and hope. Nikki opens up about the emotional weight of a late diagnosis, including the grief and self-compassion that come with it. She sheds light on how she navigated burnout, workplace toxicity, and feelings of isolation, and shares the tools that have helped her thrive. This episode offers invaluable insights for anyone seeking to better understand the lived experiences of late-diagnosed neurodivergent individuals. Trigger Warnings Trigger Warning: This episode discusses mental health challenges, including suicidal ideation, childhood trauma, workplace toxicity, and emotional dysregulation. Listener discretion is advised. Topics Covered in Episode 12 • Late Diagnosis: Nikki’s journey to understanding her dual diagnosis of autism and ADHD. • Masking and Authenticity: The challenges of shedding societal expectations to embrace her true self. • Burnout and Recovery: Moving from corporate burnout to a life of self-compassion and healing. • Emotional Regulation: Tools and techniques Nikki uses to process intense emotions and find balance. • Stigma and Stereotypes: The importance of understanding and supporting individual experiences of neurodivergence. • Advocacy and Resilience: Nikki’s insights into building a life rooted in authenticity and connection. About Nikki Butler Nikki Butler is a former corporate leader turned advocate and entrepreneur, dedicated to empowering late-diagnosed autistic and ADHD women to create lives filled with authenticity and joy. Known as “The Autistic Joyologist,” Nikki draws on her personal and professional journey to help others break free from societal expectations and thrive on their terms. Her work focuses on eradicating outdated stereotypes, fostering self-acceptance, and enabling women to embrace their unique talents unapologetically. Fueled by her late diagnosis and years of navigating burnout, isolation, and societal judgment, Nikki has made it her mission to redefine success for neurodivergent women. Through her mentorship, innovative RADIATE model, and advocacy efforts, she inspires women to stand out proudly in a world not designed for them. With a passion for continuous learning, creativity, and personal growth, Nikki is paving the way for future generations of autistic and ADHD individuals to lead empowered and fulfilling lives.

In this episode of Autistic FM, we dive into Brian Beames’ controversial book, Autistic Thinking, which boldly claims to have found the “cure” for autism. Spoiler: it hasn’t. Haje dissects the book’s misguided ideas—ranging from equating autism to a literary invention to suggesting it can be “cured” by simply changing self-perception. The discussion not only critiques Beames’ pseudoscientific assertions but also explores the harm such narratives can inflict on the autistic community. This episode is both a takedown of dangerously narrow-minded book - and a celebration of meaningful works that embrace neurodiversity. Haje offers his own reflections on autism, identity, and the transformative power of understanding and acceptance. Better things to read If you’re looking for informed, compassionate, and well-researched perspectives on autism, here are some excellent alternatives: • Look Me in the Eye by John Elder Robison: A heartfelt memoir that captures the struggles and joys of living as an autistic person. • Unmasking Autism by Devon Price: A must-read exploration of masking and how to embrace authenticity. • NeuroTribes by Steve Silberman: A deep dive into the history of autism and the neurodiversity movement. • Thinking in Pictures by Temple Grandin: A classic that offers insight into the autistic mind through Temple’s experiences. • The Curious Incident of the Dog in the Night-Time by Mark Haddon: A beautiful work of fiction that provides a glimpse into autistic perception. Trigger Warnings This episode discusses themes of eugenics, ableism, and harmful stereotypes about autism. While graphic details are not included, the topics may be distressing for some listeners. Please take care of yourself and listen only if you feel prepared. A huge thanks to Keira Havens for the help in putting this episode together. It is far better for her assistance (and still, any remaining mistakes or omissions are all Haje's)

In this episode of Autistic FM, we sit down with Cher, creator of the TikTok page “Navigating Neurospicy Love,” where she shares her journey of loving and living with her late-diagnosed autistic and ADHD husband, Darren. After 27 years of marriage, Darren’s diagnosis has been a turning point, offering clarity and transforming their relationship. Cher shares candid stories about the challenges of late diagnosis, navigating communication hurdles, and learning to support a neurodivergent partner while taking care of herself. Cher opens up about the unique struggles and joys of neurodiverse relationships. She talks about finding resources when there were none, overcoming societal misconceptions about autism, and how patience, understanding, and a bit of humor can make all the difference. Her TikTok project aims to foster understanding and support for others in similar relationships, providing a much-needed voice for neurotypical partners navigating neurodiversity. We explore how Cher and Darren have developed tools to communicate better, the impact of sensory sensitivities on daily life, and how identifying as neurodivergent has reshaped their dynamic. Cher also shares practical advice for couples managing the complexities of neurodiverse love and why open conversations about trauma and masking are crucial for healing and growth. Topics covered in Episode 10 • Late Diagnosis: Darren’s autism diagnosis after 25 years of marriage and how it changed everything. • Navigating Neurodiverse Relationships: How Cher and Darren have learned to support each other through communication, understanding, and humor. • Sensory Sensitivities: The small adjustments that make a big difference in daily life for neurodiverse couples. • TikTok Advocacy: Cher’s mission to support neurotypical partners and foster greater understanding of neurodivergence. • Masking & Identity: The challenges of unmasking and how it affects neurodiverse relationships. • Communication Tools: Techniques Cher and Darren use to bridge their differences and find connection. About Cher Cher is the creator of “Navigating Neurospicy Love,” (@neurospicy.love4) a TikTok page dedicated to sharing insights and advice for partners of neurodivergent individuals. She lives in Madison, Wisconsin, where she continues to explore how love, patience, and humor can help navigate the complexities of neurodiverse relationships. Resources & Links Mentioned • Navigating Neurospicy Love: Cher’s TikTok page (@neurospicy.love4) , sharing lessons from her journey. • Books & Shows Referenced: Atypical, Rain Man (1988) and Love on the Spectrum.

In this episode of Autistic FM, we sit down with Philipp Wolf, a German serial entrepreneur and producer based in Montreal, Canada. Philipp founded and runs Swyvl, a company focused on empowering individuals to understand and embrace neurodiversity through immersive experiences. With a rich background in visual effects production, Philipp has contributed to blockbuster films like Dune: Part One and Ghost in the Shell, and his expertise in emerging technologies, international co-productions, and IP development makes him a driving force in virtual production and innovation. Philipp shares his deeply personal journey of discovering and embracing his neurodivergent identity, which began with subtle hints from social media algorithms and culminated in a life-changing diagnosis at 38. He explores the nuanced dynamics of masking, the challenges of unmasking in long-term relationships, and how self-acceptance has transformed his understanding of himself and those around him. The conversation dives into topics such as the intersection of autism and alexithymia, the complexities of energy management, and the importance of building supportive environments for neurodivergent individuals. Philipp’s candid reflections offer hope and guidance for anyone navigating the journey of self-discovery and acceptance, whether neurodivergent or neurotypical. Topics Covered: • Philipp’s journey to an autism diagnosis and the role of self-acceptance • Masking and unmasking: navigating relationships and authenticity • The connection between autism and alexithymia • Finding balance between self-advocacy and compromise in relationships • Embracing change and the role of self-awareness in managing energy • Why creating supportive environments benefits everyone • Redefining success and validation from external to internal About Philipp Philipp Wolf (he/him) is a German serial entrepreneur and producer based in Montreal, Canada. As the leader of Swyvl, he is dedicated to fostering understanding and acceptance of neurodiversity through innovative and immersive experiences. Philipp has an extensive background in visual effects production, with contributions to films such as Dune: Part One and Ghost in the Shell. His expertise spans emerging technologies, international co-productions, and IP development, with a focus on pushing the boundaries of virtual production. Philipp also serves on the Visual Effects Society Board of Directors and the Producers Guild of America’s Production Innovation Taskforce. Diagnosed as autistic later in life, he has embarked on a profound journey of self-discovery, using his experiences to inspire others to embrace their unique identities. Through his work and personal insights, Philipp champions the beauty of neurodiversity and advocates for creating inclusive, empowering environments for all.

In this episode of Autistic FM, we sit down with Cheyenne, a late-diagnosed neurodivergent individual navigating life with autism, ADHD, and a history of trauma. Cheyenne is a devoted mother and wife, an advocate for vulnerable communities, and a passionate explorer of art, nature, and growth. Cheyenne’s story is one of resilience and transformation. From a tumultuous childhood marked by abuse and manipulation, she’s worked tirelessly to redefine intimacy, love, and trust in her adult life. Through unmasking her neurodivergence and breaking generational cycles of abuse, Cheyenne has cultivated a family life filled with honesty, comfort, and unconditional love. This episode dives into how autism can shape one’s understanding of connection and empathy. Cheyenne shares how her son’s potential autism diagnosis sparked her own journey of self-discovery and how her husband’s unwavering support helped her reclaim her agency. Together, they’ve created a loving environment rooted in mutual growth and understanding, offering a powerful glimpse into what it means to heal and thrive. Trigger warnings This episode contains discussions of sexual assault, child abuse, trauma, and manipulation. While graphic details are not included, the topics may be sensitive for some listeners. Please take care of yourself . Topics covered • Cheyenne’s journey as a late-discovered neurodivergent individual • Breaking generational cycles of abuse • Reclaiming intimacy and defining healthy relationships • Autism and the experience of empathy • The challenges of navigating diagnostic processes in rural areas • Building a family life grounded in unconditional love and support • How media portrayals of love inspired healing and change About Cheyenne Cheyenne is a 29-year-old mother, wife, artist, and advocate living in Missouri. Passionate about nurturing growth and breaking cycles of trauma, she finds joy in gardening, creating art, and advocating for marginalized communities, including plants and animals. Coming from a difficult background, she is committed to fostering healthier, more authentic relationships in her family and community. Her story is a testament to the power of resilience, self-discovery, and the transformative nature of love and understanding.

In this episode of Autistic FM, we sit down with Kendra Koch, founder of Divergently, a platform for late-diagnosed neurodivergent women. Kendra shares her diagnosis journey, which began during her pregnancy and the pandemic. We discuss the unique challenges neurodivergent women face, including masking, sensory sensitivities, and navigating societal expectations. We discuss why so many women are diagnosed later in life and how Kendra’s experiences inspired her to build a community specifically tailored to their needs. Kendra introduces Divergently as a safe space offering peer support, expert-led workshops, and practical resources. Designed to bridge the gap between the wellness industry and medical care, it addresses overlooked day-to-day challenges neurodivergent women face. She explains why late-diagnosed women are underserved by traditional systems and highlights the platform’s January launch. We also explore Kendra’s personal experience with burnout and her commitment to “Building without burnout.” She shares insights into preventing burnout, the importance of the 7 types of rest, and how embracing neurodivergence can foster creativity and connection. This episode is packed with inspiration and actionable ideas for anyone navigating life as a late-diagnosed neurodivergent person. Trigger warnings for this episode: This episode contains discussions about mental health challenges, burnout, and the impacts of neurodivergence, including sensory sensitivities, societal pressures, and personal struggles with self-worth. While these topics are shared to foster understanding and connection, they may be sensitive or triggering for some listeners. Please take care of yourself while listening. Topics covered in Episode 7 Late Diagnosis: How pregnancy and the pandemic led Kendra to her ADHD diagnosis at 34, and her growing awareness of her autism. Masking & Identity: The impact of masking and societal expectations on neurodivergent women. Divergently: Kendra’s vision for creating a safe and supportive community for late-diagnosed neurodivergent women. Burnout Prevention: The personal and systemic challenges of building without burnout, especially for neurodivergent founders. The Seven Types of Rest: Exploring physical, mental, emotional, social, sensory, creative, and spiritual rest, and their importance for preventing burnout. Advocating for Neurodivergent Needs: Practical tips for navigating work and relationships while honoring your needs

In this episode of Autistic FM, we sit down with Darcy von Borstel, an Adapted Physical Education Specialist from Sacramento, California. Darcy’s work focuses on helping students with diverse abilities, including autistic individuals, improve their gross motor skills and navigate physical education with confidence and creativity. Darcy shares her insights on how physical education can foster critical life skills like reciprocal play, which helps autistic individuals build meaningful interactions with peers. From using bubble wands as motivation to teaching kids the joy of throwing and catching, she explains how tailoring approaches to each student’s unique needs and interests can transform their learning experience. Darcy also dives into the concepts of proprioception and interoception, shedding light on how sensory processing differences can shape autistic individuals’ relationship with physical activity. The conversation explores Darcy’s personal journey as well, including her empathy for neurodivergent individuals, shaped by her own experiences with MS, cancer, and the cognitive challenges they’ve brought. Her vulnerability and resilience shine through as she reflects on how these challenges have deepened her patience, awareness, and connection with her students. Topics Covered: ​ The role of physical education in fostering social skills for autistic individuals ​ Understanding gross motor skills and their impact on development ​ Reciprocal play as a gateway to social interaction ​ Proprioception, interoception, and their unique challenges in autism ​ The importance of tailored teaching approaches for neurodivergent students ​ Darcy’s personal health journey and its influence on her work ​ Why the education system still has a long way to go in embracing neurodiversity

In Episode 5 of Autistic FM, we talk to Vance, a 19-year-old autistic, gay, trans man who’s navigating life in Brighton, England, while studying Psychology and Criminology. Vance shares his journey of self-discovery—from realizing he was neurodivergent after a thoughtless comment during an online gaming session to embracing his trans identity in the midst of pandemic-era introspection. We dive into the intersection of neurodivergence and identity, unpacking themes like masking, dysphoria, and the challenges of navigating relationships as a neurodivergent queer person. Vance shares the power of finding community in a house full of neurodivergent individuals, the joy of feeling seen and understood, and the necessity of safe, inclusive spaces. Topics included in this episode The unexpected moment that sparked Vance’s realization of his neurodivergence Why Vance is choosing not to pursue a formal autism diagnosis The interplay of neurodivergence and gender identity Navigating dysphoria and finding ways to feel more at home in his body How masking impacts relationships and daily life The role of community in fostering acceptance and connection Insights into being perceived accurately in relationships Note: You may notice some audio inconsistencies in this episode. We’re improving our recording setup to ensure better quality for future interviews—thanks for your patience! Trigger Warning: This episode discusses dysphoria, masking, and ableism. Subscribe to Autistic FM wherever you listen to your favorite podcasts. If you enjoy the show, consider leaving a review—it helps more people discover our conversations!

In episode 4, we welcome Jen, a social worker from the Netherlands, who shares her experiences navigating the neurodivergent world with depth and vulnerability. Jen delves into the hidden costs of masking, the profound joy of unmasking, and the concept of “autistic joy”—those pure, unfiltered moments of delight in being true to oneself. Haje and Jen explore the challenges of growing up undiagnosed and the journey toward self-identification as autistic. They discuss how masking can lead to burnout, the importance of creating inclusive workplaces, and the nuanced understanding of what it means to be authentically autistic. Jen also highlights her experience at Autscape, an autism-friendly conference, as a turning point in feeling deeply seen and understood. This episode is a heartfelt exploration of resilience, acceptance, and the transformative power of connection. Join us for a candid conversation about the costs of masking, the beauty of autistic joy, and the possibilities of creating a world where difference is celebrated. You can find more of Jen on TikTok, at @Jen.The.Rainbow, and she has a Dutch TikTok at @JenTheRainbowNL. You can also find her on YouTube at @JenTheRainbow. Topics Covered: • The challenges of late autism identification • Masking and its impact on well-being • Autistic joy and its significance • Creating inclusive workspaces for neurodivergent individuals • The role of self-identification and formal diagnoses • Building authentic relationships while navigating masking • Jen’s reflections on the Autscape conference as a space of belonging Trigger Warnings: Brief mentions of burnout and mental health challenges. Listen at your discretion.

In episode 3, we speak with Nikki, a young autistic woman, about her journey to self-discovery and acceptance. Nikki opens up about what it means to navigate life with a late autism diagnosis, the emotional challenges of masking, and the sense of validation she found in embracing her neurodivergent identity. Together, Haje and Nikki discuss the complexities of growing up as an autistic woman, including the pressure to conform, the struggle to find an understanding therapist, and the alarming rates of abuse faced by autistic women. Nikki also shares practical advice on finding support and community, from connecting with other neurodivergent individuals to discovering safe spaces on social media. This episode shines a light on autism as both a part of identity and a lens through which autistic individuals experience the world—a world often unprepared for them. Join us for an honest conversation that dives deep into resilience, community, and the power of self-acceptance. Trigger Warning: Brief mentions of sexual violence statistics. Listen at your discretion. Topics Covered: • The journey to an autism diagnosis • The importance of neurodivergent therapists • Navigating stereotypes and gender biases in autism • The challenges of masking and self-acceptance • Finding community and connection within the neurodivergent world • Insights into autism and abuse statistics • Nikki’s reflections on identity, resilience, and belonging Nikki Skara received her autism diagnosis in 2023 after a few years of research and speculation. Since then, she has made it her life's goal to promote acceptance and understanding for autistic people of all stripes. Nikki enjoys writing, songwriting, making video essays, gaming, cosplaying, and adding to her ever-increasing Lego collection. She is a proud aunt to four naughty yet adorable cats. Find her on YouTube under @itsnikkis, on TikTok on @nikkisingsandotherthings and Instagram under the same handle (@nikkisingsandotherthings). About Nikki Nikki Skara received her autism diagnosis in 2023 after a few years of research and speculation. Since then, she has made it her life's goal to promote acceptance and understanding for autistic people of all stripes. Nikki enjoys writing, songwriting, making video essays, gaming, cosplaying, and adding to her ever-increasing Lego collection. She is a proud aunt to four naughty yet adorable cats. Find her on YouTube under @itsnikkis, on TikTok on @nikkisingsandotherthings and Instagram under the same handle (@nikkisingsandotherthings).

In this episode of Autistic FM, Haje Kamps and Sofi Elkin delve into the complexities of communication in relationships, particularly for neurodivergent individuals. Sofi opens up about her journey toward discovering her neurodivergence in adulthood and how unmasking has profoundly affected her relationship dynamics. She discusses the process of realizing that both she and her partner had been masking their communication styles, leading to misunderstandings and frustration early on in their relationship. Over time, Sofi and her partner learned to communicate more authentically, understanding that as neurodivergent individuals, they would need to approach communication in ways that felt true to themselves rather than conforming to neurotypical norms. A central theme of their conversation is learning to handle conflict and regulate emotions together. Sofi shares how, through couples therapy and continuous self-reflection, she and her partner developed tools to address conflict in a healthy way. They prioritize creating a safe emotional space for one another, which allows them to navigate difficult conversations without fear or resentment. Weekly check-ins have become a ritual where they openly discuss what went well or what could be improved, which helps reduce miscommunication and promotes empathy. By establishing these routines, Sofi emphasizes that she and her partner have strengthened their relationship and made conflict less daunting. Sofi is an AuDHD content creator, online sex educator, and "jack of all trades" (master of few). She grew up in Costa Rica and is a "third culture child". Her neurodivergence went undiagnosed until adulthood, which led her to using her platform to spread awareness and advocate for other late or self-diagnosed ADHD and autistic folks. You can find more of Sofi on Instagram (@SofiXElkin) and TikTok (@_Sofisticated)

In this episode of Autistic FM, host Haje Kamps interviews Bella, an autistic woman from San Francisco, who shares her life experiences from being diagnosed with autism at the age of four to managing life and healthcare as an adult.  Bella opens up about a difficult childhood, marked by an unsupportive family environment and instability. Despite these early challenges, she found a meaningful friendship that blossomed into an essential support system, particularly as she navigates adulthood and life as an autistic person. This friend has played a pivotal role, becoming her caregiver and helping her with emotional stability and daily management, underscoring the importance of trust and reliable support in the face of ongoing trauma. Bella recounts the challenges of accessing proper medical care due to systemic issues within healthcare institutions. She highlights bureaucratic missteps, like losing her autism diagnosis records, which forced her to undergo repeated diagnoses. Bella describes feeling infantilized and dismissed by healthcare providers, who often fail to treat her as an adult and overlook her specific needs as an autistic person, such as avoiding phone communication. These challenges are not isolated but reflect broader flaws in the healthcare system that complicate care for neurodivergent individuals. Bella has learned over time to advocate for her rights within the medical system, including the right to refuse certain treatments or medications. Her experiences underscore a growing awareness of her boundaries, a skill she encourages others to develop. However, she also faces ongoing struggles with asserting her “no” in a system that often disregards patient autonomy, highlighting a need for healthcare providers to better respect and understand autistic individuals’ communication preferences and autonomy. Bella shares her experiences with ABA (Applied Behavior Analysis) therapy, which, in her case, involved forced “masking” to appear neurotypical. She describes the process as abusive and dehumanizing, echoing the broader autistic community’s criticism of ABA as a therapy that prioritizes compliance over well-being. This discussion underscores a need for autism-affirming care practices that respect autistic individuals’ natural behaviors rather than attempting to “normalize” them. The theme of trust and unconditional care is woven throughout Bella’s narrative, particularly in her relationship with her caregiver, who has become a lifeline through various crises. Her caregiver’s consistent support, understanding of her needs, and advocacy in medical contexts exemplify how positive, trust-based relationships can empower autistic individuals to navigate complex challenges. This theme reinforces the importance of interpersonal relationships in autistic people’s lives, particularly when facing a medical system that frequently fails to meet their needs. Bella is speaking with Autistic FM under a pseudonym.  Trigger warnings: This episode includes themes of child neglect, the abusive nature of 1990s ABA therapy, and a brief description of physical violence.  00:00 Introduction 00:19 Interview 01:06 A traumatic childhood 03:41 Navigating the medical system 06:22 Getting diagnosed - 3 times 06:45 Aside:  DSM-V and the'levels' of autism 08:38 Losing more records 14:14 Aside: What's an AAC device?   17:04 Anxiety and the medical system 17:54 COVID-19 and autism 19:57 Involuntary holds (5150 and 5250) 22:51 Good healthcare experiences 25:45 Self advocacy  36:17 ABA Therapy 42:01 Diagnosing Autism today 44:49 Closing notes 47:38 Closing credits

In this episode of Autistic FM, your friendly host, Haje, introduces the podcast's mission and a bit of context for why it exists. In a nutshell: To help autistic people be seen and loved better than they have in the past. This episode is aimed, in particular, at folks who are considering being a guest on the podcast, so they have a little more context for the goal and vibe of the show. If you have any questions, or if you want to suggest a guest, email [email protected] 00:00 Introduction 00:32 Starting with a mistake 05:09 What is this episde about 07:12 Why this podcast exists: I'm writing a book. 07:29 An aside about authenticity 09:11 Okay, back to the book. 15:41 Why interviews? 18:55 The format 21:12 What are the topics for this podcast? 22:35 A couple of requests