PODCAST · health
autoimmune's podcast
by Mickey Trescott, NTP and Angie Alt, NTC, CHC
Episodes
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Navigating Health Information Online with Dr. Guillermo Ruiz (Ep 101)
Episode 101: Navigating Health Information Online with Dr. Guillermo Ruiz Health information has never been easier to access—and somehow, it’s never felt harder to know what to trust. Between new research, expert opinions, personal stories, social media, supplement claims, and the latest wellness...
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AIP Community Q4 Update: Events, Advocacy & Research (Ep 100)
Episode 100: AIP Community Q4 Update — Research, Advocacy & Community Autoimmune wellness doesn’t happen in isolation. It’s shaped by the research being published, the advocacy happening on behalf of patients, and the communities that help turn information into something meaningful in everyday...
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ADHD, Women’s Health, and Autoimmune Disease with Dr. Jolene Brighten (Ep 99)
Episode 99: ADHD, Women’s Health, and Autoimmune Disease with Dr. Jolene Brighten What if the brain fog, overwhelm, forgetfulness, trouble focusing, or emotional intensity you’ve been blaming on hormones or autoimmune disease has another layer to it? In this episode of the Autoimmune Wellness...
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Food Sensitivity Testing: What Tests Can and Can't Tell You (Ep 098)
Episode 98: Food Sensitivity Testing: What Tests Can and Can’t Tell You Food sensitivity tests promise something incredibly appealing: send in a sample, receive a personalized list of reactive foods, and skip the uncertainty of elimination and reintroduction. But can these tests actually tell you...
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Integrative Rheumatology: Bridging Medicine, Nutrition & Lifestyle with Dr. Micah Yu (Ep 97)
Episode 97: Integrative Rheumatology: Bridging Medicine, Nutrition & Lifestyle with Dr. Micah Yu For many people living with autoimmune disease, seeing a rheumatologist can bring up a lot of uncertainty—especially if you want to incorporate nutrition and lifestyle alongside conventional medical...
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Understanding Food Reactions: Why Foods Affect People Differently (Ep 096)
Episode 96: Understanding Food Reactions: Why Foods Affect People Differently One of the central goals of the Autoimmune Protocol is figuring out which foods work for you and which ones don’t. But when a symptom appears after eating a food, what actually counts as a food reaction—and does every...
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Understanding Perimenopause: A Beginner's Guide with Dr. Mariza Snyder (Ep 95)
Episode 95: Understanding Perimenopause: A Beginner’s Guide with Dr. Mariza Snyder Perimenopause can feel especially confusing when you’re already living with autoimmune disease. Changes in sleep, mood, energy, inflammation, cognition, and even how your body responds to familiar strategies can...
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Food Nomad: Navigating the Emotional Journey of Autoimmune Disease with Imei Hsu (Ep 94)
Episode 94: Food Nomad — Navigating the Emotional Journey of Autoimmune Disease with Imei Hsu For many people, changing the way they eat because of autoimmune disease can feel like losing more than food. It can affect family traditions, cultural connection, travel, restaurants, and the simple...
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Beyond the Studies: Results from the New Autoimmune Protocol Community (Ep 093)
Episode 93: Beyond the Studies — Results from the New Autoimmune Protocol Community What happens when people put the Autoimmune Protocol into practice—not in a clinical trial, but in real life? To celebrate the launch of The New Autoimmune Protocol, hundreds of readers joined a guided online...
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Fiber, Gut Health & the Microbiome with Farzanah Nasser (Ep 092)
Episode 92: Fiber, Gut Health & the Microbiome with Farzanah Nasser Fiber is having a moment—but for people with autoimmune disease, digestive symptoms, or a history of restrictive diets, it can also feel confusing. In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by...
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Understanding Hair Loss and Autoimmune Disease with VJ Hamilton (Ep 091)
Episode 91: Understanding Hair Loss and Autoimmune Disease with VJ Hamilton Hair loss is one of the most common symptoms people experience with autoimmune disease—but it's also one of the most misunderstood. While many people assume it's simply part of having an autoimmune condition, hair loss…
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Gut Healing on AIP: What’s Really Happening | Deep Dive (Ep 090)
Episode 90: Gut Healing on AIP — What’s Really Happening | Deep Dive When most people start the Autoimmune Protocol, they naturally focus on the food: what to remove, what to eat instead, and how to navigate all of the planning that comes with a major dietary change. But one of the most important...
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The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research (Ep 089)
Episode 89: The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease Research Autoimmune disease affects an estimated 50 million Americans, yet for decades these conditions have often received less attention, coordination, and funding than other…
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The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor (Ep 088)
Episode 88: The First AIP Pilot Trial in Rheumatoid Arthritis with Julianne Taylor Can dietary change meaningfully improve rheumatoid arthritis symptoms? A recently published pilot study investigating the Autoimmune Protocol diet in adults with rheumatoid arthritis found improvements in...
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Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis (Ep 087)
Episode 87: Celebrating NAIP Launch Week & Creating Through Chronic Illness with Alaina Moore of Tennis What does it take to keep creating when your body is struggling? How do you continue making meaningful work while navigating uncertainty, limitations, and chronic illness in real time? In this...
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What Joy Can Survive: Chronic Illness and Healing with K.J. Ramsey (Ep 086)
Episode 86: What Joy Can Survive? Chronic Illness and Healing with K.J. Ramsey What if healing isn’t about getting rid of pain—but about learning how to remain fully alive within it? In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by K.J. Ramsey, trauma-informed...
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Developing Your Personal Health Vision with Jaime Hartman (Ep 085)
Episode 85: Developing Your Personal Health Vision with Jaime Hartman When starting the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove, and how to do everything “right.” But there’s a deeper question that often gets overlooked: what are you actually working...
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Troubleshooting AIP: How to Identify What’s Going Wrong | Deep Dive (Ep 084)
Episode 84: Troubleshooting AIP — How to Identify What’s Going Wrong | Deep Dive When you start the Autoimmune Protocol, it’s easy to expect a fairly straightforward path: remove certain foods, focus on nutrient density, support your lifestyle—and over time, feel better. And for some people…
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The Menopause Gut with Cynthia Thurlow, NP (Ep 083)
Episode 83: The Menopause Gut — A Gut-Centered Approach to Perimenopause with Cynthia Thurlow, NP What if the return of symptoms in midlife isn’t a setback—but a signal? What if shifting hormones during perimenopause and menopause are actively reshaping your gut, your immune system, and your...
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Kitchen Confidence: The Lazy Person’s AIP Meal Template | Small Bite (Ep 082)
Kitchen Confidence: The Lazy Person’s AIP Meal Template (Small Bite) | Episode 82 If you’ve ever felt like AIP requires too much thinking in the kitchen, you’re not wrong. Between figuring out what to cook, how to combine ingredients, and whether you have what you need, relying on recipes for…
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AIP Community Q2 Update: Events, Advocacy & Research (Ep 081)
Episode 81: AIP Community Update — Events, Advocacy & Research Living with autoimmune disease is deeply personal—but the systems that shape diagnosis, treatment options, and long-term outcomes extend far beyond the individual. Research advancements, policy decisions, and community-led initiatives...
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Flare to Flow: Emmitt Henderson III on Lupus, Identity, and Advocacy (Ep 080)
Episode 80: From Flare to Flow — Emmitt Henderson III on Lupus, Identity, and Advocacy Healing stories are often told once there’s a clear path—but autoimmune life is often lived in uncertainty, advocacy, and difficult decisions. In this episode, Mickey talks with Emmitt Henderson III, lupus...
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Ask Mickey Anything: Your Biggest AIP Questions, Answered (Ep 079)
Episode 79: Ask Mickey Anything — Your Biggest AIP Questions, Answered If you’ve ever wondered whether you’re “doing AIP right,” you’re not alone. From navigating the early days of elimination to troubleshooting plateaus, managing low energy, and figuring out how to make this work in real...
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Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better | Small Bite (Ep 078)
Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better (Small Bite) | Episode 78 If you’ve ever started AIP and thought your meals taste a little flat or repetitive, you’re not alone. One of the biggest challenges—especially early on—is learning how to create satisfying,...
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How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)
Episode 77: How to Build a Nutrient-Dense Plate | Deep Dive If you’ve spent any time learning about the Autoimmune Protocol, you’ve probably heard the phrase nutrient density come up again and again. But knowing that nutrient density matters—and actually putting it into practice—are two very...
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AIP in Real Life: Eating Differently Without Making it a Big Deal (Ep 076)
Episode 76: AIP in Real Life — Eating Differently Without Making It a Big Deal Eating differently can feel like a much bigger deal than it actually is. Not because of the food itself—but because of the social dynamics around it. Dinner parties. Work lunches. Family holidays. First dates. Travel....
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Life After AIP: Building Your Long-Term Maintenance Plan | Deep Dive (Ep 075)
Episode 75: Life After AIP — Building Your Long-Term Maintenance Plan | Deep Dive What does life actually look like after you complete the Autoimmune Protocol? Once you’ve moved through Transition, Elimination, and Reintroduction, it’s natural to ask: Now what? Are you supposed to eat this way...
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Beyond the Recipe: Magic Chili with Marie-Noelle of Urban AIP | Small Bite (Ep 074)
Episode 74: Beyond the Recipe — Magic Chili with Marie-Noelle of Urban AIP (Small Bite) If you’ve ever thought starting AIP meant saying goodbye to your favorite comfort foods forever, this episode is for you. In this Beyond the Recipe Small Bite episode of the Autoimmune Wellness Podcast, Mickey...
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What I’d Do Differently if Starting AIP Today (Ep 073)
Episode 73: What I’d Do Differently If Starting AIP Today If Mickey were starting the Autoimmune Protocol today—not in 2011 during the middle of a health crisis, but now with more than a decade of lived experience, research, and clinical insight—there are several things she would approach...
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Mind-Body Minute: Meditation with Michele Spring (Ep 72)
Episode 73: Mind-Body Minute — Beginner Meditation with Michele Spring Meditation is one of those practices that almost everyone recommends—especially in the autoimmune world. We know nervous system regulation matters. We know stress impacts inflammation. We know slowing down is important. And…
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The Root Cause of IBS with Izabella Wentz, PharmD (Ep 071)
Episode 71: The Root Cause of IBS — Interview with Izabella Wentz, PharmD What if IBS isn’t a true diagnosis—but a placeholder? What if bloating, cramping, urgency, constipation, diarrhea, and food reactions aren’t signs that your body is “too sensitive,” but clues that something specific and...
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Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral | Small Bite (Ep 070)
Practitioner Perspectives: Autoimmune Flares & Gut Issues with Mariu Cabral (Small Bite) | Episode 70 When you’re navigating autoimmune disease and IBS at the same time, it can feel confusing fast. You clean up your diet. You follow AIP carefully. And yet you’re still bloated, constipated…
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How to Choose: Core vs. Modified AIP Elimination Phase | Deep Dive (Ep 069)
Episode 69: Core vs. Modified AIP Elimination Phase — How to Choose | Deep Dive If you’re learning about the Autoimmune Protocol for the first time—or revisiting it after trying it years ago—one question almost always comes up during the Elimination Phase: Should I start with Core AIP or Modified...
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Beyond the Recipe: Cilantro Coconut Chicken and Rice with Mary | Small Bite (Ep 068)
Episode 68: Beyond the Recipe — Creamy Cilantro Chicken and Rice with Mary (Small Bite) If you’ve ever looked at a nourishing AIP-friendly recipe and thought, this sounds great, but I don’t have the energy for multiple pans and a sink full of dishes, this episode is for you. In this Kitchen...
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Starting an Autoimmune-Friendly Movement Routine: Interview with Beth Connor, PT (Ep 067)
Episode 67: Starting an Autoimmune-Friendly Movement Routine — Interview with Beth Connor, PT Movement can feel complicated when you’re living with autoimmune disease—especially if your body no longer tolerates exercise the way it once did. Questions like how much is enough, what’s too much, and...
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Kitchen Confidence: Your AIP Kitchen Starter Kit | Small Bite (Ep 066)
Kitchen Confidence: Your AIP Kitchen Starter Kit (Small Bite) | Episode 66 If you’re starting AIP — or refining your approach — it’s easy to assume you need to buy new ingredients, new tools, or completely overhaul your kitchen before you begin. But sustainable success on AIP doesn’t start with...
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AIP for Hashimoto’s: The Polish Study on Nutrient-Density, Symptoms & Thyroid Health (Ep 065)
Episode 65: AIP for Hashimoto’s – The Polish Study on Nutrient Density, Symptoms & Thyroid Health What happens when researchers outside the AIP community independently decide to study the Autoimmune Protocol in an academic setting? In this episode, Mickey breaks down a 2023 research trial from...
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From Flare to Flow: Lynn Rester on Staying Grounded While Healing Takes Time (Ep 064)
Episode 64: From Flare to Flow — Lynn on Staying Grounded While Healing Takes Time Healing stories are often told after everything makes sense—but autoimmune life is usually lived in the middle of uncertainty. In this episode, Mickey talks with AIP Certified Coach Lynn Rester about navigating an...
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AIP for IBD: The Gene Expression Study & Patient Experience Survey (Ep 063)
Episode 63: AIP for IBD — The Gene Expression Study & Patient Experience Survey What happens inside the body when someone follows the Autoimmune Protocol—and how does AIP actually feel to people using it in real life? In this episode of the Autoimmune Wellness Podcast, Mickey Trescott reviews two...
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Meal Plan Makeover: Improving Energy and Satisfaction | Small Bite (Ep 062)
Episode 62: Meal Plan Makeover — Improving Energy and Satisfaction (Small Bite) Many people start the Autoimmune Protocol with a clear understanding of the rules—what foods to include, what to avoid, and which phase they’re in. But knowing the rules and feeling well on AIP are not always the same...
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AIP For Hashimoto’s: The Pioneering Abbott Pilot Study & Case Reports (Ep 061)
Episode 61: AIP for Hashimoto’s — The Pioneering Abbott Pilot Study & Case Reports Hashimoto’s thyroiditis is the most common autoimmune disease in the world—and yet many people continue to struggle with fatigue, brain fog, pain, and mood symptoms even when their thyroid labs look “normal.” In…
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Beyond the Recipe: Veggie-Packed Meatloaf Muffins with Ginny Mahar | Small Bite (Ep 060)
Episode 60: Beyond the Recipe — Veggie-Packed Meatloaf Muffins with Ginny Mahar (Small Bite) If you’ve ever stood in your kitchen thinking, I know what I should eat, but I just don’t know what to make, this episode is for you. In this Kitchen Confidence Small Bite episode of the Autoimmune…
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AIP for IBD: The Groundbreaking Scripps Pilot & Quality of Life Studies (Ep 059)
Episode 59: AIP for IBD — The Groundbreaking Scripps Pilot & Quality of Life Studies For years, people living with Crohn’s disease and ulcerative colitis have asked whether diet can meaningfully impact inflammatory bowel disease. Until recently, there was very little clinical research to help...
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Kitchen Confidence: A Three-Meal Safety Net | Small Bite (Ep 058)
Episode 58: Kitchen Confidence — The AIP 3-Meal Safety Net (Small Bite) When most people struggle with AIP, it’s not because they don’t care or don’t know what to eat. It’s because their food plan only works on “good” days—when energy is high, stress is low, and life is predictable. In this…
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AIP Community Q1 Update: Events, Advocacy & Research (Ep 057)
Episode 57: AIP Community Update — Events, Advocacy & Research Living with autoimmune disease is deeply personal—but the forces that shape diagnosis, care, and long-term outcomes extend far beyond any one individual. Research priorities, advocacy efforts, and community education all influence who...
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Healing Isn’t Linear: A Personal Update and Big News (Ep 056)
Episode 56: Healing Isn’t Linear: A Personal Update and Big News Healing with autoimmune disease is rarely a straight line. Even after long periods of stability, new symptoms, diagnoses, or life transitions can ask us to slow down, reassess, and adapt. In this deeply personal episode, Mickey…
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Nutrient Density & Lifestyle Changes: Essential to All Phases of AIP | Deep Dive (Ep 055)
Episode 55: Nutrient Density & Lifestyle Changes – Essential to All Phases of AIP When most people think about the Autoimmune Protocol, they focus on food elimination—but lasting healing requires much more than dietary change alone. In this episode, Mickey explains the two essential pillars that...
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Reintroduction: Phase 3 of the Autoimmune Protocol | Deep Dive (Ep 054)
Episode 54: Reintroduction – Phase 3 of the Autoimmune Protocol Reintroduction is often the most misunderstood—and most powerful—phase of the Autoimmune Protocol. While elimination helps calm inflammation, reintroductions are what allow you to build a personalized, sustainable way of eating that...
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Elimination, Core & Modified: Phase 2 of the Autoimmune Protocol | Deep Dive (Ep 053)
Episode 53: Elimination, Core & Modified – Phase 2 of the Autoimmune Protocol For many people, the Elimination Phase is what comes to mind when they think about the Autoimmune Protocol—but it’s also the most misunderstood part. Conflicting food lists, outdated advice, and fear of restriction have...
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Transition: Phase 1 of the Autoimmune Protocol | Deep Dive (Ep 52)
Episode 52: Transition – Phase 1 of the Autoimmune Protocol In the early days of the Autoimmune Protocol, there was no Transition Phase—you simply jumped straight into elimination. For many people, that approach was overwhelming and unsustainable. In this episode, Mickey explains why preparation,...
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ABOUT THIS SHOW
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HOSTED BY
Mickey Trescott, NTP and Angie Alt, NTC, CHC
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