PODCAST · health
Avaaz Health
by Avaaz Health
🩺 Award-winning podcast hosted by physicians. Providing the latest fact-based medical information for women.
Episodes
-
The New Rules on Cholesterol
f you’ve been told your cholesterol is “borderline” and it’s being monitored, or you’re already on cholesterol-lowering medication and are wondering if the goalposts recently moved – they did. A major update to cholesterol guidelines was released earlier this year. The 2026 ACC/AHA Guideline on…
more -
The MASALA Study
Why do South Asians experience higher rates of heart disease and type 2 diabetes earlier in life? Cardiovascular disease is the leading cause of death in women worldwide, and South Asians carry a disproportionate burden of heart disease and type 2 diabetes, often at younger ages and lower body...
-
Peptides: Fad or Fact?
Peptides are being promoted everywhere.For weight loss, injury recovery, muscle growth, skin, hair, sleep, andanti-aging. But what are peptides, which ones are actually evidence-based, andwhich claims should make you pause? In this episode of the Avaaz HealthPodcast, Dr. Madhu and Dr. Nav break...
-
Myth vs Medicine: Hormone balance, cancer screening, and the facts you need
Everyone’s heard them. Most people believe at least one. In this episode of the Avaaz Health Podcast, we sit down with Dr. Jiti, oncologist and cancer specialist, to break down some of the most common (and dangerous) health myths circulating right now. From “Why screen if I feel fine?” to “Only...
-
The Skinny on GLP-1s: The Good, the Bad and the Unknown
Everyone’s talking about them—the so-called “magic” weight-loss injections. But what’s actually fact vs. hype? In this episode, we break down GLP-1s (like Ozempic) in a physician-led, evidence-based conversation. How do these medications actually work in the body? Who are they truly for? What are...
-
Not your mother's menopause
Menopause is everywhere in the conversation right now—but not all the information is accurate. In our latest episode, “Not Your Mother’s Menopause,” we revisit this topic with the latest science-based guidance and break down what women need to know now: ✨ What actually happens during...
-
South Asian genes: are we doomed?
In this episode, we discuss how South Asian genes lead to higher risks for heart disease, diabetes, and other metabolic syndromes, at a younger age. We talk about what tests you should be asking for, what helps (and what doesn't), and the fascinating role of epigenetics in shaping our current...
-
Let’s Talk Before It’s Too Late: Advance Care Planning
In many South Asian families, we talk about everything except the tough stuff—illness, prognosis, end-of-life wishes. Out of love, we avoid it. Out of habit, we call it fate. But the next generation is left guessing when it matters most. This episode breaks down why advance care planning isn’t...
-
Contraception Conversation
Ever wondered what contraception really is — and how it actually works? 💊✨ In this episode, our doctors break down the basics: 🔹 What contraception means (and why it’s more than just “birth control”) 🔹 The different types available — from pills and IUDs to injections and condoms 🔹 How each...
-
Let’s talk about what no one wants to talk about — Sexually Transmitted Infections
In this episode of the Avaaz Podcast, we break down the myths, stigma, and science behind common infections like chlamydia, gonorrhea, herpes, and more — especially in South Asian communities where these conversations are often silenced. 💡 Knowledge is power — and sexual health is health. 🎧...
-
Facing Dementia: Facts, Care & Compassion
🩺 What is dementia really — and how can we better support those living with it? In this week’s episode, our regular podcast doctors, Dr. Madhu and Dr. Nav, break down the facts and myths about dementia. From early symptoms and diagnosis to treatment options and compassionate caregiving — we’re...
-
Mama, this one's for you
🩺 Today we're discussing prenatal care on Season 6 of the Avaaz podcast. If you or someone you love is wanting to get pregnant, it's important to be prepared and make sure they're getting the medical information they need. In this episode we tell you what what to watch for, what tests to get…
more -
Understanding Endometriosis
So many women suffer from pelvic pain, and they don’t know why. In this episode, our doctors discuss a common reason for pelvic pain: endometriosis. Endometriosis is often under-diagnosed and under-treated in women, and even more so in South Asian women. We discuss the barriers to diagnosis,...
-
Let’s Talk About Heartburn/GERD
In this episode of the Avaaz Podcast, we delve into Gastroesophageal Reflux Disease (GERD), a common condition. Having heartburn from time to time doesn't mean that you have GERD, but when heartburn bothers you often and lasts longer, this is GERD. What are the symptoms? What causes it? And how…
more -
Mythbusting - common healthcare misconceptions
Join us on the Avaaz Podcast as we delve into the world of healthcare myths. We are sure you’ve heard some of these before! Do certain types of dishes cause Alzheimer’s Disease? Are scented candles bad for you? Multivitamins: Do they really improve your health? How about vaccines and autism - is...
-
Anemia
Join the Avaaz podcast team as we dive deep into the topic of anemia, as always with a focus on its impact on the South Asian community. In this episode, Dr Madhu, Dr, Nav and our moderator Rup explore the causes, common misconceptions, and effective treatments for this widespread condition....
-
Routine Adult Immunizations
We are all familiar with childhood vaccinations. But what about vaccinations as adults? We forget that as we get older there are important immunizations that we should get to prevent us from falling seriously ill, including hospitalizations and in rare cases death. In this episode one of gets...
-
Osteoporosis
n this Avaaz podcast we tackle Osteoporosis and the relevance for South Asian Women Imagine your bones as a bank account. When you're young, your body deposits more bone than it withdraws. But as you age, the balance changes, and you start withdrawing more than you deposit. This loss of bone...
-
Urinary Issues
Urinary issues in women Incontinence is a bladder control issue that affects a lot more women than we think. And it can really affect your quality of life. It can cause leaking of urine while you do everyday activities like lifting, coughing, exercising, sneezing, laughing. Or leaking during sex....
-
Sleep issues for women
Sleep – some of us can’t get enough. Women in their 40s-50s experience significant life changes such as menopause, family responsibilities, career stress and other shifts. In this episode on sleep issues for women, we talk about how a lack of sleep affects physical, emotional, and cognitive…
more -
Fatty Liver Disease
We've been hearing about it in the news, on socials and even at visits with family physicians...fatty liver is exactly what it sounds like. It's extra fat in the liver that creates inflammation, and can lead to health complications. And it's more prevalent in South Asian women. Find out how to…
more -
Superwoman phenomenon
SUPERWOMAN! YOU CAN HAVE IT ALL? BUT DO YOU REALLY WANT TO DO IT ALL?? Is the Superwoman phenomenon an unfair label, an unattainable goal? Is this undue pressure on us to do more and be more creating consequences on women’s mental and physical health? We discuss feelings of mother guilt and...
-
External Validation + Inter-Generational Trauma
MOVING FORWARD SOMETIMES MEANS LOOKING BACK We share the mic with registered clinical counsellor, Amrita Kaur Sandhu in this episode where we delve into how trauma from previous generations of our ancestors can show up in our own life. We discuss external validation and self-esteem and how many...
-
Infertility – Part 2
We continue our conversation with Dr. Lucky Sekhon, Infertility Specialist, talking about fertility, challenges in getting pregnant, and the relevance to South Asian women. In our conversation Dr. Lucky shares her expertise on IVF, egg retrieval, and advocating for patients. We discuss...
-
Infertility - Part 1
In this episode we raise awareness about fertility issues that many women face and discuss the latest advancements in fertility treatments and technologies. We have the influential and popular Dr. Lucky Sekhon, Infertility Specialist, on our Avaaz podcast in this two-part series. Dr. Lucky shares...
-
Code Switching and Parentification
How has code-switching and parentification impacted you? In today’s episode we engage with Harpo Mander, community builder, cultural producer and Executive Director of 5X Fest on her personal experiences with both behaviours. Code-switching is when people who speak more than one language uses…
more -
Measles
If you thought measles was a disease of the past, this is hte episode for you! Measles activity is increasing in Canada with 56 cases as of April 6, 2024 compared to 12 cases for the full year of 2023. And it's a huge health risk for our loved ones. Measles can cause serious complications such as...
-
Diljit Dosanjh - the Dil-luminati Effect
For those 50,000 or so of us who were fortunate enough to watch Punjabi sensation Diljit Dosanjh perform at BC Place Stadium, this is our post show analysis. Avaaz was lucky to be there and we talk about what the show meant to each of us. Let us know what you think!
-
Spring Into Summer
Allergies? It’s spring and you have a runny nose, nasal congestion, sore throat, or red, itchy, watery eyes. Will your asthma be worse because of smoke from summer wildfires? Do you even need sunscreen if you’re darker skinned? Swimming season is almost here – do you know the facts about water...
-
Celiac Disease
Celiac disease is a digestive problem that affects our small intestine – it’s when an individual is sensitive to gluten. We discuss this in today’s podcast because it affects more South Asians than other groups. A study done in the UK that showed that the incidence of Celiac disease amongst…
more -
Substance use disorder - what's next?
This is the second part in the two-part series on substance use disorder. Drs Nav and Madhu and host Rup interview interview Ms Manraaj Grewal and Mr Gurkirat Nijjar of SOUDA (Students Overcoming Substance Use Disorder & Addictions). Eye-opening information on what's next, how we can help…
more -
Substance use disorder - the opioid crisis
Focusing on substance use diorder as it pertains to drug use, we interview Ms Manraaj Grewal and Mr Gurkirat Nijjar of SOUDA (Students Overcoming Substance Use Disorder & Addictions). This mind-blowing conversation will leave you with both questions and answers and it'll empower you to take...
-
Avaaz on Sher-E-Punjabi radio
Have a listen to Dr Madhu and Dr Nav as they flex their bilingual skills on Sher-E-Punjab radio talking about all things Avaaz podcast. In this interview they talk about depression, alcohol use disorder and intimate partner violence.
-
Heart Disease
South Asians are at higher risk than other populations for developing heart disease, we should know this and take care of ourselves BEFORE we develop symptoms. Heart disease can be prevented by addressing behavioural risk factors such as tobacco use, unhealthy diet, obesity, physical inactivity…
more -
The Silent Killer: Hypertension
High blood pressure, medically known as hypertension, is often referred to as the “silent killer” because it may show no symptoms. But it can have serious complications – affecting your heart, brain, kidneys and even eyes. And South Asians are at a higher risk of hypertension – women especially –...
-
Imposter Syndrome – Who Me?
Ever find yourself thinking: “I don’t deserve this promotion.” “I just got really lucky.” “Someone will realize soon that I don’t know what I’m doing.” You may be experiencing Imposter Syndrome. A feeling more prevalent among women, and specifically women of color, where they feel undeserving of...
-
Polycystic Ovarian Syndrome (PCOS)
Is this PCOS, or am I just Indian? PCOS (polycystic ovarian syndrome) is caused by hormone imbalance, causing everything from irregular periods, excessive facial body hair, difficulty getting pregnant, and more longer term complications. Get our doctors’ observations on PCOS, who it impacts, how…
more -
Cervical Cancer Screening
Cervix screening is recommended for anyone with a cervix, between the ages of 25 and 69. Screening helps find cervical cancer before symptoms develop. And now there’s a new self-screening program to help detect cervical cancer that is an alternative to the Pap exam at the Doctor’s office. This…
more -
Screening for Colon Cancer
In today’s episode we talk about screening for colon cancer, which in our opinion really isn’t discussed often enough in any community, even though it’s becoming increasingly diagnosed. Find out how colon cancer screening saves lives and how to know if you’re at risk. There’s lots to digest in…
more -
Breast and Lung Cancer Screening
Dense breasts? Celebrating your 40th birthday soon? Abnormal mammogram results? Know what this means and what breast cancer screening does. 🏵🏵 What is radon? Why do you need to test if it's seeping into your home. Does lung cancer affect people who don't smoke? 🚬 Get the answers at the link in...
-
Why Cancer Screening?
We're talking about the purpose and benefits of cancer screening. Learn why South Asian women, whether new immigrants or established in western countries for a long time, tend to get diagnosed with various cancers later and with advanced disease at their initial diagnosis. SHOW NOTES...
-
'Tis the Season
We want to end our first season with a look back at our own Christmas traditions growing up. What were your annual Christmas highlights as a child? Shownotes Despite what you might hear in this episode, Santa is as real as your belief in him.
-
Alcohol Use Disorder
Alcohol use disorder affects not only those suffering from it, but affects their families and loved ones as well. We hope the information in this week’s podcast sheds light on common misconceptions about drinking alcohol. Please drink responsibly and take care of your health while enjoying time...
-
Defining Domestic Violence
In today's podcast we tackle the difficult conversation about the types of domestic violence, how they translate in real life, signs to watch for and resources to get help. Please note that this episode contains depictions of violence that some people may find disturbing. Show Notes: Find family...
-
Diabetes
Listen as Dr Nav, Dr Madhu and moderator, Rup, talk about the risks, signs and complications surrounding diabetes. Learn how to calculate your risk. Shownotes: Canrisk calculator https://www.healthycanadians.gc.ca/en/canrisk https://www.cdc.gov/diabetes/index.html...
-
Understanding Mental Health and Wellness
Trigger Warning: This podcast contains reference to suicide. Many people suffer from various mental health conditions and women are disproportionally affected. Dr Nav, Dr Jiti and Dr Madhu and Rup discuss mental health and mental wellness and how to navigate it. Show Notes Where to turn to for...
-
The Sandwich Generation
How to navigate taking care of both aging parents and the needs of your children with the right resources, self-care, and shared responsibilities. Join Rup, Dr Nav and Dr Madhu in this informative conversation about the sandwich generation. Show Notes Statistics on caregiving in Canada...
-
The Barbie movie and feminism
Why is The Barbie Movie so relevant to women and our experiences? Rup, Drs. Nav and Madhu discuss emerging themes, a profound monologue and feminism in this podcast. Show Notes America Ferrara (Gloria) monologue from the Barbie movie https://www.youtube.com/watch?v=EsY9c9WodcE
-
Menopause - symptoms, treatment, and advice
October 18th is World Menopause Day! Have a listen to our first episode where we have a conversation about menopause, symptoms, treatments and our shared experiences as south asian women and physicians. Show Notes: Website resource: menopause.org Book: Menipause Manifesto by Dr Jen Gunter The…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Avaaz Health have?
Avaaz Health currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Avaaz Health about?
🩺 Award-winning podcast hosted by physicians. Providing the latest fact-based medical information for women.
How often does Avaaz Health release new episodes?
Avaaz Health has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Avaaz Health?
You can listen to Avaaz Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Avaaz Health?
Avaaz Health is created and hosted by Avaaz Health.
URL copied to clipboard!