PODCAST · health
Awaken 24
by Erik Oliva
Awaken 24 podcast focuses on how we can maintain a positive story about ourselves. The daily practice of the perspectives game, meditation and how to apply simple adjustments to our focus for happiness, success, and overall direction for our lives.Erik Oliva gives his insight into how to adjust your thinking, wake up and get your life in the order you want. Email your questions or comments: [email protected]
Episodes
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A focus in meditation
We covered so much in our talk. It was amazing! There is a technique to relieve stress and anxiety, comparison of Love and Compassion, Dao and Buddha Nature, and so much more
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Meditation Does Not Equate Success
What does the state of meditation do? First of all, we have to get clear on what meditation is. In this podcast I read from a recent article that I wrote on awaken24.wordpress.com, regarding what meditation does, is, and how it doesn't equate success just because you practice it. Listen to lerarn...
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The Silver Lining
Finding hope within times of despair and reaizing your true potential for greatness.
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What is most important?
Finding that your priorities are challenged by the stay at home oder, what do you do? Making new priorities, being kind, appreciative and acknowledging is key.
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Martial Arts, and Social Behavior
We have our first guest, Pak. A martial artists over over 20yrs, cuktivator, meditator and he shares his.thoughts on the current martial arts, and Asian American social climate.
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As You Think it, So it is
The delving into what is the frame.work of our thinking, and all other habits, and how to change it. Examples from my life experience as well.
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Fear: Tangible vs. Intangible
What we have as an immediate danger versus a thinking one, an intamgible one. What is it and what do we do to change our thinking.
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The Meditation Talk
Meditation is and isn't...; Self refinement, and the Great Unbiased origin of all things we call living.
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At home interdependence
How to work together to make life easier
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Everyone's doing their best
We are all doing our best. Show appreciation and acknowledgement to the people around you, and watch how things change. for the.better.
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What do I do now?
Once you were so busy that YOU were the last on the totem pole of priorities. Now it is your time. Re-prioritize and make you #1
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What NOT to say
We are home, getting to now realize the kind of person we are, and who we have chosen to be with. Is it truly necessary to voice our opinion and debate? Imstead, why not work on listening, understanding and acknowledging?
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Intro
Quick intro to our podcast
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Make Yourself - Stay at Home Special
No matter what, now is the best time to learn a skill, refine your charavter, and fix your relations with family.
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Quarantine Madness
How to get along with your GF/BF, kids, spouse and family during quarantine time.
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Defeat Anxiety
During this time of COVID-19, we have to truly grasp a hold of our emotions, thoughts and daily habits, directing them towards a place of growth and positivity instead of doom and gloom
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Re-framing how you think
Why should you think the accepted ideas as everyone else, about the thing you are experiencing? You shouldn't! This episode talks on how to re-frame your thoughts on fear and anxiety.
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No more "I can't"
Change your verbal habits, and change your perspective. Altering your words can influence how you become. Begin by replacing "I can't" with "I haven't...yet"
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Deep influence
How deep did the influences we received up till now go? Who influenced us, how did it affect our decision making all across the board?
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Revenge by Success
You get the best of yourself when you surpass your adveraity and turn ibto adversity's problem. Get revenge by succeeding in becoming your greatest version.
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Fear says, "What you need is..."
Your fear is telling you what the problem is. Overcome the fear by doing exactly what it is you fear.
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How to change your story
The narrative we tell ourselves is just that, a narrative. We can change it, and in turn, change our emotional and mental state. This ultimately alters the experience we have. What, who, how is the greater version, vision, of yourself?
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General Talk on Abusive Relationships
Abusive relarionships: you arenot a victim, you just dont realize how strong you truly are. Giving your significant other the.benefit of the douvt, choosing to be patient, and ignoring the warning signs of abuse, chips away of your self confidence. It leads to self doubt, and poor me victim...
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Not seeing the negative is empowering.
You can't look at what went wrong, but look at what you accomplished along the way
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Stop with the stories
If you didnt change it, you chose it. You aren't, and never were a victim. You were, and are, the director of your life. What's your story? Forget that story. Rewrite the script and set the stage for your life as you want it. No excuses. Growth Mentality Who can break you? Be Indominable!
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It's all my fault. Say it with me!
Good bad, all ones fault. It is about changing stories, not comforting and pampering. It will never be comfortable for ppl to accept they did what they did, actes, said and believed. That is the point. Go in, get real, accept, change.
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Do you talk yourself down, degrade yourself in search of attention?
Never do, say and think things that degrade you for attention, and preferred attention from others.
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You don't purposely eat poison, so why think such thoughts?
Would you eat poison? Probably not. So why feed yourself negative, trivial information? Food can nourish, or poison. Same with thinking. It either nourishes.the.mind/body, or poisons it. How? Anything.that stimulates the brain, nerves, stimulates the entire body, and shapes the perspective you…
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What is Awaken 24 Personal Development Coaching?
I go into a little detail about what Awaken 24 coaching is about, and what I do with meditation, movement, Taiji Quan training and mentoring/coaching.
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Don't talk down on yourself
We have to stop talking ourselves down, especially when we dislike others doing it to us.
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Don't value negative criticisms
You are powerful! Now do that which makes you a better version of you no mater how you think. Never value the criticism from others when they laugh at you for doing what makes you better. People do that. Their words can anchor in the mind, nervous system, and cause looping negative thinking which...
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Science and Metaphor: My truth about Tai Ji Quan, Qigong and Qi
How Tai Ji Quan and Science are actually talking about the same.thing. Demystifying this ancient practice to realize it's tangible benefits, explanations and why it works. I also go into how I teach.
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This is meditation!
Meditation is the act of not being controlled by the mind, body. In that act, in that practice, the mind body connection refines, free from cyclic habitual thinking no matter.what it is. When that state is reached, the brain/nerves and mind are free. Have you experienced that? Very few have, and...
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An easy thought tracking technique
This is the first step to track your thinking, which leads to emotion and daily activity habits. Doing this gives you a foothold into changing in the direction of your greatest self image. Do it!
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Make your day right by setting up your thoughts.
Keep your day in your hands, manual drive baby! I give insight into my daily morning.routine, daytime and evening activities and how I keep my mind in the right place.
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For.kids to hear. No more self doubt
Parents please let your kids hear this. Kids can talk themselves down so hard, and stumble in their development. Encourage them and let them.know to work harder.
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How to actually use Tai Ji (yin yang) for personal development.
I developed this after 31yrs of practice and development for my own.life in meditation and chinese philosophical study. I know this tracking.method works because I changed my life with it. Do it!
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How Tai Ji (tai chi) philo can be used for personal development
Learning.how to use Tai Ji philosophy and yin-yang symbol as a guide for the ebbs and flows of the mind and emotion. How to actually say, "Tai Ji says...".
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Get out of your head!
Why getting stuck is a perspectives game, how I was stuck for 30yrs and how I broke free from cyclic thoughts and habits that were out to destroy me.
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Difference between growth mindset and arrogance
Understanding that being focused on your development does not make you arrogant. M .past exlerience with peoole who tried to pull the nonsense of criticising me for wanting and pushing to be my best
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Going into Negative Self Talk and Automatic Negative Thinking
Delving a little into my past, and what I thought I knew about myself. Changes made and how to not remain in a cycle of negative self thought, self doubt and self defeat.
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Get out of the looping.memories and wake up!
Move to what scares you. See the adversity that has already happened, and realize the biggest, greatest of fears has already happened. Your mind replays it because the brain loops memory to ensure its safety. Break that cycle, break that looping memory, break the cycle of exaggerated memory. It's...
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Awaken 24 workshop for health and wellness self care system
Welcome to this awesome workshop hapoening in Dingmans Ferry PA. Uodated: 1 day, 3hr intensive. $75 if reg by June 21. $119 if Reg after June 21 An amazing meditative strengthening, stretching meditation and a special A.I.A. Sensory Induction Therapy (hands on healing). 31yrs in the making, you...
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Breaking free from poisonous thinking
A little backstory of my life, why I struggled, who was the strongest influence, and what I did to break the cycle of doom and gloom. Here we discuss 3 steps to chip away at the mind, habits and perspectives that brought you suffering through depression, failure, poverty, etc.
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Workshop info for AWAKEN 24 SELF CARE PRACTICE
New program, new workshops! First of its kind 😁 6/23-7/28 in Dingmans Ferry PA, AWAKEN 24 SELF CARE SYSTEM. Meditative strengthening, Qigong and Stretching, A.I.A. Sensory Induction Therapy-hands on healing. An amazing.practice 31 yrs in the making, no b.s., no fluff, just straight up practice…
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All about Qi, what does it do and why?
Breaking the common ground on this Qi talk, and presenting a different angle, point of view, that has never been said to anyone, ever.
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Hands on Healing, what actually makes it affect the body.
Why hands on healing got a bad rap, how it actually works, why all the so called styles out there are nothing special, and why my system is actually science based.
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ABOUT THIS SHOW
Awaken 24 podcast focuses on how we can maintain a positive story about ourselves. The daily practice of the perspectives game, meditation and how to apply simple adjustments to our focus for happiness, success, and overall direction for our lives.Erik Oliva gives his insight into how to adjust your thinking, wake up and get your life in the order you want. Email your questions or comments: [email protected]
HOSTED BY
Erik Oliva
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Frequently Asked Questions
How many episodes does Awaken 24 have?
Awaken 24 currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Awaken 24 about?
Awaken 24 podcast focuses on how we can maintain a positive story about ourselves. The daily practice of the perspectives game, meditation and how to apply simple adjustments to our focus for happiness, success, and overall direction for our lives.Erik Oliva gives his insight into how to adjust...
How often does Awaken 24 release new episodes?
Awaken 24 has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Awaken 24?
You can listen to Awaken 24 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Awaken 24?
Awaken 24 is created and hosted by Erik Oliva.
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