Awaken Your Myth

What does it take to rewire your brain for happiness, and what does neuroscience tell us about the path to awakening?In this conversation, I sit down with Dr. Rick Hanson—psychologist, New York Times bestselling author, and Senior Fellow at UC Berkeley's Greater Good Science Center—to explore the intersection of neuroscience, Buddhism, and the practical path toward inner peace.Rick shares his personal journey from a lonely, nerdy kid who entered UCLA at 16 to one of the world's leading voices on neuroplasticity and contemplative practice. We go deep on what separates a genuine healing path from spiritual bypassing, the seven qualities of awakened beings (and the neuroscience behind each), and why small, ordinary moments may be more transformative than dramatic breakthroughs.In this episode:Why meditation "works" and what Rick noticed even as a young, scattered meditatorThe difference between kensho (sudden awakening) and gradual cultivationThe "Let Be, Let Go, Let In" model for healingHow to build inner stability when the world feels like it's coming apartThe loneliness epidemic and what actually helpsWhy you are responsible for the shape of your own mind, and how that's empowering, not harshRick's books include: Buddha's Brain, Hardwiring Happiness, Neurodharma, and ResilientRick Hanson's website (free talks, meditations, courses): https://rickhanson.comBeing Well podcast with Rick & Forrest Hanson: https://rickhanson.com/being-well-podcast/Find free resources for awakening (and sleep) at https://erikireland.comhttps://erikireland.comErik's book, Awaken Your Myth, comes out on March 31, 2026. You can order it at https://aymbook.com

I'd been wanting to meet Alma ever since I saw her in an interview on Angelo Dilullo's YouTube channel. That interview actually gave me my first real taste of awakening. In this conversation, Alma shares her journey from years of spiritual seeking and anxiety to a genuine awakening at 19, guided in part by the teachings of Jeff Foster and a pivotal encounter with Angelo.We talk about the heat that builds before awakening, the role of inquiry, shadow work, facing fear without turning away, and what it actually looks like to live this out in an ordinary life.This one goes deep. I hope it finds you at the right moment.Topics we explore:How both of our journeys began (including cults, atheism, and a Costco that nearly ended my awakening)Jeff Foster, Angelo, and the teachers who pointed the wayThe inquiry process and how it actually worksShadow work — what it is and why it takes so longFear, dissociation, and the choice to turn toward what's realThe Hero's Journey as a map for awakeningFind free resources for awakening (and sleep) at https://erikireland.comMy book, Awaken Your Myth, comes out on March 31, 2026. You can order it at https://aymbook.comDisclaimer:Hi there! I’m a certified mindfulness teacher, and I create these videos to support anyone seeking clarity, presence, and connection with their true nature. While the practices and reflections I share are intended to inspire and guide your journey, they are not a substitute for therapy, medical care, or professional advice.The insights and meditations offered here can bring about profound shifts in how you experience yourself and the world. If you’re currently navigating a mental health challenge or feel overwhelmed, please prioritize your well-being and reach out to a licensed therapist, counselor, or trusted resource for support. If you’re in crisis or at risk of harming yourself or others, contacting a suicide hotline, a trusted professional, or emergency services is the best step to take right now.These teachings are a gentle invitation to explore your inner world, not a prescription for how to live. Take what resonates, move at your own pace, and always approach this work with kindness toward yourself.Wishing you peace on your journey. 💛Erik

In this video, we dive deep into the life and transformative journey of Eshwar, a good friend of mine who struggled with addiction, and ultimately experienced a profound spiritual awakening. His story isn’t just about survival—it’s about transformation, surrender, and seeing beyond the mind.We talk about:🔥 The comfort of the known vs. the courage to let go🔥 The dark night of the soul and the journey beyond addiction🔥 The illusions of identity and the surrender into truth🔥 The role of anger, resentment, and self-compassion in awakening🔥 Why the unknown is where true freedom liesIf you’re feeling stuck, struggling, or searching for deeper meaning, this conversation is for you.📌 Follow Eshwar🌍 Website:https://sensewithoutmind.com📺 YouTube: @SenseWithOutMind 00:00 Introduction01:24 Eshwar's Early Life in Guyana03:55 Transition to Life in the United States05:52 Struggles with Addiction09:37 Seeking Help14:59 The Process of Healing and Awakening21:03 Understanding and Managing Anger28:24 Self-Compassion and Identity33:21 A Journey Inward34:22 Seeking Answers in Spiritual Teachings36:00 A Profound Realization40:01 The Aftermath of Awakening43:28 Living with a New Perspective48:41 The Nature of Experience and Insight56:49 Guidance and Community01:05:50 Final Thoughts and Contact Information✨ Discover how to live more mindfully with these resources: • The Gentle Trail to Presence: A 5-day course to help you navigate your inner world with clarity and ease. Start your journey athttps://gentletrail.com • The Cabin: Join gentle mindfulness for natural awakening community to connect with others on their journeys. Explore The Cabin athttps://awakenyourmyth.com • 1:1 Coaching: Need support untangling from unhelpful thought patterns? Book a coaching session with me:https://erikireland.com📬 Discover more resources and inspiration:Find free tools and learn more athttps://erikireland.com.Disclaimer:Hi there! I’m a certified mindfulness teacher, and I create these videos to support anyone seeking clarity, presence, and connection with their true nature. While the practices and reflections I share are intended to inspire and guide your journey, they are not a substitute for therapy, medical care, or professional advice.The insights and meditations offered here can bring about profound shifts in how you experience yourself and the world. If you’re currently navigating a mental health challenge or feel overwhelmed, please prioritize your well-being and reach out to a licensed therapist, counselor, or trusted resource for support. If you’re in crisis or at risk of harming yourself or others, contacting a suicide hotline, a trusted professional, or emergency services is the best step to take right now.These teachings are a gentle invitation to explore your inner world, not a prescription for how to live. Take what resonates, move at your own pace, and always approach this work with kindness toward yourself.Wishing you peace on your journey. 💛

What if awakening is simpler than we’ve been told? In this episode, I sit down with Dr. James Cook, neuroscientist, author, and researcher, to discuss the nature of consciousness, shadow work, and awakening. Dr. Cook shares his incredible journey from a teenage awakening to his groundbreaking work bridging science and spirituality. We dive deep into: •What awakening really is (and what it’s not) •How science explains consciousness and suffering •The importance of shadow work and embodied integration •Why awakening doesn’t require belief or dogma •The role of synchronicity and intuition in our paths 🔍 Explore Dr. Cooke’s YouTube: https://www.youtube.com/DrJamesCooke 📖 His Book – The Dawn of Mind: How Matter Became Conscious and Alive → https://www.drjamescooke.com 🌐 Inner Space Institute – Free resources & community for awakening → https://innerspaceinstitute.org 💡 More from Dr. James Cooke – Articles, podcasts, and insights → https://drjamescooke.substack.com ✨ Explore more tools for your journey: • The Gentle Trail to Presence: A 5-day course to help you navigate your inner world with clarity and ease. Start your journey at https://gentletrail.com • The Cabin: Join gentle mindfulness for natural awakening community to connect with others on their journeys. Explore The Cabin at https://awakenyourmyth.com • 1:1 Coaching: Need support untangling from unhelpful thought patterns? Book a coaching session with me: https://erikireland.com 📬 Discover more resources and inspiration: Find free tools and learn more at https://erikireland.com. Disclaimer: Hi there! I’m a certified mindfulness teacher, and I create these videos to support anyone seeking clarity, presence, and connection with their true nature. While the practices and reflections I share are intended to inspire and guide your journey, they are not a substitute for therapy, medical care, or professional advice. The insights and meditations offered here can bring about profound shifts in how you experience yourself and the world. If you’re currently navigating a mental health challenge or feel overwhelmed, please prioritize your well-being and reach out to a licensed therapist, counselor, or trusted resource for support. If you’re in crisis or at risk of harming yourself or others, contacting a suicide hotline, a trusted professional, or emergency services is the best step to take right now. These teachings are a gentle invitation to explore your inner world, not a prescription for how to live. Take what resonates, move at your own pace, and always approach this work with kindness toward yourself. Wishing you peace on your journey. 💛

In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a launching point for discussing how we navigate fear, intuition, and personal transformation. Key Topics: The relationship between fear and intuition in decision-making How early experiences of unworthiness can shape our life choices Different approaches to mindfulness practice and why gentleness matters The role of curiosity, compassion, and gentleness in personal transformation Core Concepts Discussed: Three Pillars of Mindfulness Practice: Curiosity - Gives the mind something constructive to do instead of creating stories about who we are Compassion - Opens our heart to the felt sense that we're all in this together Gentleness - Brings the whole practice together, allowing us to approach our experience without force Mindfulness as a Lens: Functions like "goggles" that allow us to simulate awareness before it becomes natural Defined as non-judgmental awareness of the present moment in service of self-knowledge Practical Applications: Using mindfulness in daily activities (driving, washing dishes, walking) Working with resistance and unworthiness Building a supportive community for personal growth Moving beyond the mind-identified sense of self Resources Mentioned: New Facebook Group: "Awaken Your Myth, A Journey to Belonging and Becoming" Main Takeaway: True belonging and becoming emerge not from pushing away our fears or trying to be perfect, but through bringing gentle curiosity and compassion to our present moment experience. This approach allows us to move beyond our conditioned patterns and connect with our authentic nature. Join our community at the Awaken Your Myth Facebook group for ongoing discussions about mindfulness, personal mythology, and the hero's journey. https://www.facebook.com/groups/awakenyourmyth

In this reflective guided meditation and talk, you'll immerse yourself in a practice of gentle curiosity and present-moment awareness where you'll learn to: Tap into the sensations of your body with mindfulness Develop a keen awareness of your senses including smell, sight, hearing, taste, and thought Differentiate between 'what' and 'who' inquiries from 'why' and 'how' to unlock deeper insights Maintain a sense of beingness and consciousness that transcends sensory experiences Approach life's challenges and discomfort with an open and non-conceptual attitude Gain valuable insights into observing your thoughts, emotions, and sensations without attachment. Integrate these practices into your daily life for a more profound connection with your true self. Explore the power of being present and the transformative effects of curiosity and awareness. For a deeper dive into mindfulness and personal growth, join The Cabin, our vibrant online community at https://awakenyourmyth.com.

In this transformative guided meditation, you'll embark on a journey of self-inquiry and present-moment awareness, discovering how to: Calm your mind through simple breath-counting techniques Explore the nature of your thoughts and their relationship to your sense of self Use inquiry as a tool to deepen your understanding of your true nature Cultivate a sense of open awareness that embraces all aspects of your experience Access a state of gentle curiosity towards your thoughts, emotions, and sensations If you've ever felt trapped by your personal narrative, struggled to find peace amidst mental chatter, or yearned for a deeper connection with your authentic self, this meditation offers a path forward. By learning to observe your thoughts with compassionate curiosity and ask questions about your identity, you can unlock the transformative power of self-inquiry and present-moment awareness. I guide you to connect with your breath, thoughts, and the spaciousness of open awareness. You'll gain valuable tools and perspectives for: Distinguishing between thoughts about yourself and your true nature Recognizing the ever-present awareness that exists beyond your personal story Embracing the unknown and allowing your experience to unfold naturally Integrating self-inquiry into your daily life for greater peace and clarity Cultivating a deeper sense of connection with your authentic self Remember, developing a strong practice of self-inquiry is a gradual process of learning to rest in the simplicity of what is, beyond the stories we tell about ourselves. By approaching this exploration with gentleness, curiosity, and compassion, we create the conditions for profound insight and transformation. This meditation is an excerpt from a recent live Campfire Gathering, where we dive deep into the hero's journey of personal growth and self-discovery through mindfulness and awakening our personal myths. If you feel called to explore the depths of your inner wisdom and unlock your potential for presence and authenticity, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out. To learn more, visit https://awakenyourmyth.com

In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to: Connect with the simplicity of your immediate experience, free from the mind's constant chatter Explore the nature of awareness and its relationship to sensory perceptions Use the breath as an anchor to deepen your connection with consciousness Cultivate a sense of equanimity by embracing all aspects of your experience Access a state of loving-kindness towards your thoughts, body, and sense of self If you've ever felt overwhelmed by the complexity of life, struggled to find peace in the present moment, or yearned for a deeper connection with your authentic self, this meditation offers a path forward. By learning to settle into the simplicity of your immediate experience with compassionate awareness, you can unlock the transformative power of present-moment consciousness and self-acceptance. I guide you connect with your body's wisdom and the spaciousness of awareness. You'll gain valuable tools and perspectives for: Distinguishing between direct experience and the stories we tell about it Recognizing the ever-present nature of awareness amidst changing sensations and thoughts Embracing the unknown and allowing your experience to unfold naturally Integrating mindfulness into your daily life for greater peace and clarity Cultivating a deeper sense of connection with yourself and the world around you Remember, developing a strong connection to present-moment awareness is a gradual process of learning to rest in the simplicity of what is. By approaching this exploration with openness and patience, we create the conditions for profound insight and transformation. This meditation is an excerpt from a recent live gathering in The Cabin, where we dive deep into the hero's journey of personal growth and self-discovery through mindfulness and awakening our personal myths. If you feel called to explore the depths of your inner wisdom and unlock your potential for presence and authenticity, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out. To learn more, visit https://awakenyourmyth.com

In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a personal experiences and guide listeners through the landscape of trauma responses and how mindfulness can help. We end with a guided meditation practice that you can use when you're facing a trauma response in your own life. Key points covered: Understanding trauma events vs. trauma reactions The concept of "window of tolerance" in trauma work How mindfulness can navigate intense emotional responses A guided "5-4-3-2-1" sensory awareness meditation Practical tools for grounding during trauma responses Join us for this transformative journey into mindfulness and trauma, and discover how to find calm amidst the storm of past experiences. For more support, join us at The Cabin, our online community with the tools and support to help you awaken to your full potential: https://awakenyourmyth.com

Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter. In this excerpt from a live gathering in The Peace & Prosperity Circle at https://awakenyourmyth.com, you'll discover how to: • Understand the somatic and cognitive aspects of overthinking • Greet your thoughts with curiosity and gentleness • Use mindfulness to ground yourself in the present moment • Shift from mind identification to a holistic awareness of your experience If you've ever felt trapped by your thoughts, struggled with anxiety, or found it challenging to stay present, this video offers practical insights and techniques to help you navigate these experiences. By learning to greet your overthinking with compassionate awareness, you can start to break the cycle and find greater peace and clarity. I also lead a mindfulness meditation designed to help you connect with your body and bring awareness to your thoughts. You'll gain valuable tools and perspectives for: • Recognizing the physical sensations that accompany overthinking • Using mindful awareness to shift out of the overthinking loop • Embracing the present moment with all its sensations and experiences • Developing a more compassionate relationship with your mind Remember, overcoming overthinking is a journey, and each step you take towards mindful awareness helps you build a more peaceful and present life. By approaching this practice with openness and patience, you create the conditions for deep insight and transformation. This video is also part of the Overthinking Challenge, which you can dive into at https://challenges.awakenyourmyth.com. It’s a self-guided journey designed to help you break free from the cycle of overthinking at your own pace, unlocking a gateway to mental clarity and inner peace. If you feel called to delve deeper into mindfulness and learn how to navigate your inner landscape with greater ease, I invite you to join our supportive online community. In this safe and nurturing space, you'll find the tools and guidance to embark on your own hero's journey and transform your life from within. To learn more, go to https://awakenyourmyth.com.

Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment. Through a guided meditation and heartfelt talk, you'll discover how to: Distinguish true intuition from the mind's fears, doubts, and desires Connect with your whole being, not just your thoughts, to access deeper knowing Practice the "Focusing" technique to sense into your body's felt experience and allow intuitive insights to arise Navigate the cycle of creation, flowing from intuition to intention to surrender Release attachment to outcomes and trust in the unfolding of your path If you've ever struggled with making decisions, felt disconnected from your inner guidance, or found yourself caught in cycles of overthinking and doubt, this video offers a path forward. By learning to trust your intuition with compassionate awareness, you can unlock the transformative power of inner knowing and self-trust. I share insights from philosopher Eugene Gendlin's work on "Focusing" and guide you through a powerful meditation to connect with your body's wisdom. You'll gain valuable tools and perspectives for: Accessing your intuition even amidst the mind's chatter and distractions Distinguishing between intuitive guidance and conditioned responses rooted in fear or desire Embracing the unknown and allowing your path to unfold naturally Integrating your intuition with practical action and grounded intention Cultivating a deeper sense of trust in yourself and the journey of life Remember, building a strong connection to your intuition is a gradual process of learning to listen deeply to your own inner knowing. By approaching this exploration with openness and patience, we create the conditions for profound insight and transformation. This video is an excerpt from a recent live gathering in The Peace & Prosperity Circle, where we dive deep into the hero's journey of personal growth and self-discovery. If you feel called to explore the depths of your inner wisdom and unlock your intuitive potential, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out. To learn more, go to https://awakenyourmyth.com.

In this episode, we explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and healing. Through a guided meditation and heartfelt talk, you'll discover how to: Sense into your own shadow self with curiosity and compassion Meet the unconscious parts of your ego that have been repressed or pushed away Approach your shadow with gentleness and patience, rather than trying to fix or change it Bring mindful awareness to your triggers and unconscious patterns Create space for healing and wholeness to naturally arise If you've ever struggled with confronting the darker aspects of your psyche, felt overwhelmed by unresolved wounds from the past, or found yourself caught in cycles of reactivity and suffering, this video offers a path forward. By learning to embrace your shadow with compassionate awareness, you can unlock the transformative power of integration and self-acceptance. I share insights from Carl Jung's work on the shadow and guide you through a powerful meditation to connect with the hidden aspects of your being. You'll gain valuable tools and perspectives for: Recognizing when your shadow is being triggered by external events or relationships Meeting your inner child's unmet needs with love and understanding Releasing rigid expectations of how things "should" be and accepting reality as it is Breaking generational cycles of wounding by bringing compassion to your own journey Allowing old parts of yourself to be seen, embraced, and integrated Remember, shadow work is a gradual process of revealing and accepting all parts of ourselves. By approaching this inner exploration with gentleness and patience, we create the conditions for deep healing and transformation. This video is an excerpt from a recent live gathering in the Peace & Prosperity Circle, where we dive deep into the hero's journey of personal growth and self-discovery. You'll notice the power of witnessing each other's journeys and finding resonance in our shared human struggles. While shadow work can feel like a solitary undertaking, this gathering reminds us that we are truly all in this together. If you feel called to explore the depths of your psyche and unlock your inner wisdom, I welcome you to join our vibrant online community. In this safe and supportive space, you'll find the tools and guidance to navigate your own hero's journey and transform your life from the inside out. To learn more, go to https://awakenyourmyth.com.

Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a guided meditation and heartfelt talk, you'll discover how to: Find the gap between your sense of self and the stories that arise in your mind Listen deeply to your own experience and the stories of others with gentleness and curiosity Communicate from a place of openness and compassion rather than reactivity Navigate challenging interactions by staying present with raw sensations and emotions Cultivate the compassionate awareness that we are all in this together If you've ever struggled with communicating mindfully, getting carried away by thoughts and stories, or meeting conflict with presence, this video offers a path forward. By learning to rest in the space between your stories and who you truly are, you can bring peace to any narrative and authentically express the fullness of the present moment. I share my own journey of untangling the conditioned patterns that kept me locked in cycles of doing, thinking, and reacting. Through mindfulness practice, I discovered how to ground myself in compassionate awareness and curiosity, even in the midst of life's challenges. You'll gain valuable tools and insights for: Noticing when you're caught up in stories of the past or future Tuning into the raw sensations and feelings beneath your thoughts Staying present with experiences of anger, sadness, and unjust accusations Approaching difficult conversations with the intention to understand Speaking your truth from a place of nonjudgmental awareness Remember, mindful communication isn't about perfection - it's about making progress one interaction at a time. By bringing this spirit of compassionate presence to your self-talk and relationships, you can deepen your connection to who you truly are and awaken to the transformative power of the present moment. I invite you to explore the Mindful Communication Challenge in The Peace & Prosperity Circle to put these teachings into practice over the next few weeks. Notice how your conversations shift when you communicate from the gap between story and self. Embrace the challenges that arise with gentleness. And celebrate each moment of authentic connection as a triumph of your awakened personal myth. If you feel called to dive deeper into the art of mindfully approaching life as a hero's journey, I welcome you to join our vibrant online community at https://awakenyourmyth.com. In this safe and supportive space, we gather regularly to share our experiences and cultivate the compassionate awareness that is our truest nature.

In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfulness can help you awaken your personal myth and transform your relationship with the stories you tell yourself. Through a guided meditation and heartfelt talk, I share my own journey of untangling shame-based narratives and learning to respond from a place of presence rather than reactivity. Together, we'll discover how to: Observe the interplay between bodily sensations, thoughts, and the stories that arise Break free from habitual patterns by staying present with raw experience Navigate the evolution of your personal myth from unconscious conditioning to authentic expression Meet even your most painful stories with compassionate awareness to uncover the seeds of healing within them If you've ever struggled with challenges in relationships, major life transitions, or the fear of the unknown, this video offers a path forward. By courageously facing our shadows and bringing mindful awareness to our stories, we can awaken the peaceful presence and compassionate heart that is our truest nature. I hope these insights resonate with your own journey of personal myth-making and inspire you to keep showing up for yourself with openness and curiosity. Remember, the path isn't always easy, but it's through embracing the full spectrum of our human experience that we discover the transformative power of presence. You can take the Seeing Through Our Stories Mindfulness Challenge at https://challenges.awakenyourmyth.com. If you feel called to dive deeper into this work, I invite you to join me and our vibrant online community in the Peace & Prosperity Circle. In this safe and supportive space, we gather regularly to explore the art of mindful living, share our challenges and triumphs, and cultivate a deeper sense of connection and purpose. Through our live discussions, guided practices, and ongoing support, you'll gain valuable tools for navigating your own hero's journey with greater ease and grace. To learn more about the Peace & Prosperity Circle and how you can get involved, go to https://awakenyourmyth.com. We'd be honored to have you join us on this path of awakening to your most authentic, joyful, and peaceful self.

In this powerful excerpt from our Peace & Prosperity Circle gathering, we explore how to navigate life's uncertainties with greater ease and resilience. Through authentic sharing and insightful reflections, we dive into the challenges of anxiety, frustration, and the desire for control in the face of difficult conditions. Join us as we uncover the transformative power of mindfulness, compassion, and accepting the present moment exactly as it is. We'll share stories of learning to yield to life's flow, even amidst the most turbulent storms, and explore the profound shifts that occur when we turn toward our experience with curiosity and openness. If you've ever struggled with the mind's tendency to resist and control, this episode will offer a refreshing perspective. Discover how "flipping the script" on habitual thought patterns can revolutionize your relationship with life's inevitable ups and downs. You'll come away with practical wisdom for meeting anxiety with compassion, accessing your intuitive knowing, and finding peace in the midst of uncertainty. Intrigued by the insights shared here? We invite you to join our vibrant online community, the Peace & Prosperity Circle. In this safe and supportive space, we gather regularly to explore the art of mindful living, share our challenges and triumphs, and cultivate a deeper sense of connection and purpose. Through our live discussions, guided practices, and ongoing support, you'll gain valuable tools for navigating your own hero's journey with greater ease and grace. To learn more about the Peace & Prosperity Circle and how you can get involved, go to https://awakenyourmyth.com. We'd be honored to have you join us on this path of awakening to your most authentic, joyful, and peaceful self.

In this episode, I share a recent personal revelation about forgiveness that emerged from a rollercoaster experience with my sleep podcast, "Listen to Sleep." After a sudden increase in popularity thanks to viral videos, I was forced to confront deep-seated feelings of anxiety and unworthiness, realizing that my emotional response was the same, regardless of success or failure. This led me to a powerful insight: forgiveness is key to reframing the narratives we tell ourselves, allowing us to approach our insecurities with compassion rather than judgment. Embracing forgiveness can open a path towards self-acceptance and a deeper connection with others, underscoring the role of storytelling in our healing process. Through a guided meditation, you can explore and release your own feelings of resentment, using forgiveness as a tool to weave a narrative of kindness and wholeness. This episode is an invitation to reflect on how forgiveness can transform our personal myths, fostering a sense of compassion and unity within ourselves and our community. If this resonates, take my free Path of Forgiveness Challenge at https://challenges.awakenyourmyth.com, and let me know how you like it. And if you're looking for live mindfulness coaching, hundreds of in-depth meditations, and a supportive community ready to walk with you, step by step, toward healing and renewal, join us at https://peaceandprosperitycircle.com to begin your journey towards a more forgiving, peaceful, and joyful life.

Hey there fellow travelers on the path to inner peace and self-discovery! In this episode, we journey together through a meditation and exploration of self, recorded during one of our live gatherings in the Awaken Your Myth community. Interested in joining our next meditation and sharing circle? Swing by https://awakenyourmyth.com and become part of our growing tribe. We kick things off with a down-to-earth meditation, guiding you inward through your breath to notice the simple yet profound sensations of being here, now. It's all about connecting with yourself on a deeper level, feeling the ground beneath you, and just being present in the moment. Afterward (00:014:14 onwards), we get real about how our thoughts shape who we are and the freedom that comes with letting go of past and future hang-ups to fully embrace the present. Taking a page from Eckhart Tolle, we explore what it means to live with genuine presence and how it changes the way we interact with the world around us. This isn’t just another meditation episode. It's your call to dive into your own hero's journey, to face the depths of your mind, and to awaken the unique story only you can tell. It's about challenging the stories that hold you back and finding freedom in the here and now. If mindfulness, personal growth, or living a deeply connected life speaks to you, you’re in the right place. Want more insights and support on your journey to mindfulness and uncovering peace and prosperity in your life? Join for my email group at https://erikire.land

Let's explore the profound depths of self-compassion and mindfulness. Drawing wisdom from tantric Buddhism, we'll delve into how compassion intertwines with the concept of emptiness, revealing its role as a source of potential and growth. Discover the power of embracing your suffering with compassion, understanding its impermanent nature, and recognizing its inherent fullness. Dive deeper into the synergy between mindfulness and self-compassion, learning how they collectively enhance our awareness and presence. Inspired by insights from psychologist Chris Germer, this video illuminates self-compassion as a crucial tool in overcoming shame and anxiety. At 12 minutes in, join me in a guided meditation session designed to foster a loving, non-judgmental awareness of your inner experiences, connecting you to your own hero's journey and the collective human journey. If the podcast brings you a moment of peace or a spark of inspiration, please like, share, and subscribe for more content aimed at nurturing your mindfulness journey. Continue your path to self-discovery and inner peace with us at ⁠⁠https://awakenyourmyth.com⁠⁠.

Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode. Starting with a calming guided meditation, we explore the power of breath, the subtlety of bodily sensations, and the art of being present. As we delve deeper, we shift our focus to the sensations of touch, hearing, and the profound sense of self-awareness. In the talk afterward, we navigate through the complex landscape of our thoughts and how they shape our sense of identity. We discuss the profound impact of letting go of the past and future narratives to embrace the present moment. Drawing inspiration from Loch Kelly's teachings, we explore the concept of a heart-centered awareness and how it shifts our perception of reality. This episode is an invitation to embark on your own hero's journey, to explore the unknown territories of your mind, and to awaken your personal myth. It’s a call to action to look deeply into the stories we tell ourselves and to find freedom in the present moment. Whether you're a mindfulness enthusiast or on a quest for personal growth, this session offers valuable insights into living a more connected and fulfilling life. If the podcast brings you a moment of peace or a spark of inspiration, please like, share, and subscribe for more content aimed at nurturing your mindfulness journey. Continue your path to self-discovery and inner peace with us at ⁠https://awakenyourmyth.com⁠.

Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey. Attend our next interactive live online gathering by joining the community at https://awakenyourmyth.com. Let's unravel the intricate nature of change as both a catalyst for personal growth and a reflection of our inner worlds. We begin with a grounding meditation, inviting you to connect with your breath and be present, laying the groundwork for a deep exploration of the self. The talk explores how the season's darkness and stillness can mirror our internal processes and lead to deeper self-awareness and understanding. It touches on confronting and understanding fears and the unknown, emphasizing the importance of gently examining the feelings and stories that shape our experience. [00:00:01] Meditation Introduction: Embark on your meditative journey, as we contemplate the complex nature of change, from its beginnings to its transitions and rebirths. [00:04:02] The Inner Landscape: Delve into your internal universe, examining thoughts, emotions, and personal narratives. Discover 'emptiness' as a space brimming with possibilities and embrace a gentle, curious observation of your inner world. [00:08:45] Journey of the Hero: Join us in a discussion on the Hero's Journey, a metaphor for embracing life's challenges and uncovering the potential within life's uncertainties as pathways to growth and self-discovery. [00:17:20] A Talk on Embracing the Unknown: Pause and reflect on personal stories of winter and loss, exploring how these experiences intertwine with our introspective journey and transformation. It's a discussion of the nature of fear, the enigma of the unknown, and the impact of the narratives we create. Step into a conversation about self-identity, happiness, and reality, and observe the transformative power of mindfulness. We warmly invite you to immerse yourself in this session, feeling the shifts and transformations within. Share your reflections in the comments, and join our collective quest for understanding and growth. If this video brings you a moment of peace or a spark of inspiration, please like, share, and subscribe for more content aimed at nurturing your mindfulness journey. Continue your path to self-discovery and inner peace with us at https://awakenyourmyth.com.

In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet profound act of sensing - hearing, touching, being. It's not about analyzing or labeling, but rather experiencing the fullness of each moment. This meditation is our gateway to tranquility, a pause from the incessant narrative of our thoughts, leading us into the richness of now. After the meditation (12:00), we embrace the theme of venturing into the unknown - a core aspect of our hero's journey. Our typical stories, shaped by past and future, often miss the essence of life's impermanence. This session is an invitation to ground ourselves in the present, to see beyond the stories we tell ourselves, opening to a deeper awareness and self-acceptance. Confronting the complexities of holiday expectations, we explore how mindfulness can be a transformative force. It's about responding from our true selves, not reacting to the pressures of the season. This mindful approach isn't just a practice; it's a pathway to more profound connections and deeper understanding, especially during these festive times. If you'd like to join us for an upcoming live zoom sharing circle and Q&A, you can become a member of the Awaken Your Myth Coaching Journey & Community at https://awakenyourmyth.com with a 30-day money-back guarantee.

Join us in this enlightening conversation with Loch Kelly, an award-winning author, meditation teacher, psychotherapist, and founder of the non-profit Effortless Mindfulness Institute. His teachings synthesize ancient wisdom practices, neuroscience, and contemporary psychology. Loch teaches advanced, yet simple, nondual pointers and direct methods of nondual mindfulness, informed by psychology and social justice. Dive deep into his transformative journey and discover the unique blend of contemporary psychology and mindfulness practices that can revolutionize your understanding of self-awareness. Key Highlights: Effortless Mindfulness Explained: Learn about the groundbreaking concept of effortless mindfulness and how it differs from traditional practices. Integrating Psychology and Effortless Mindfulness: Discover how combining Internal Family Systems (IFS) with mindfulness can lead to a more complete understanding of oneself. Understanding Various States of Awareness: Delve into the nature of different states like local, spacious, awake, and loving awareness. Experiential Glimpses into Awareness: Experience a practical glimpse exercise guided by Loch, designed to connect you to a deeper sense of being and consciousness. Overcoming Doubt and Intellectual Barriers: Unlock the secrets of transcending doubt and the mind’s limitations in recognizing awareness. Applying Effortless Mindfulness in Daily Life: Find out how to integrate these practices into your daily routine for a more embodied and interconnected existence. Improving Sleep with Effortless Mindfulness: Get valuable tips from Locke on enhancing sleep quality through mindfulness practices. Resources and Accessibility: Learn about Loch’s "Mindful Glimpses" app and his website, https://lochkelly.org, offering accessible tools for personal growth. The Mindful Glimpses meditation app seamlessly weaves together ancient wisdom, cutting-edge psychology, and neuroscience research. Drawing from over 40 years of mindfulness teaching and psychotherapy practice, Loch Kelly has crafted an app that provides simple yet advanced micro-meditations, to return you to home base anytime of the day. Save up to 40% when you join here: https://mindfulglimpses.com/specialoffer/  🔗 Join Our Community 🔗 The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to ⁠https://awakenyourmyth.com

In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experience our senses, such as hearing and touch, without the need to label or analyze them. This practice is a doorway into the present moment, helping us to find calm and center ourselves. It’s about moving away from the constant buzz of our thoughts and immersing ourselves in the richness of our sensory experiences. Following the meditation, (starts at 12:06) we explore the profound theme of embracing the unknown, a pivotal element in the hero's journey. Our usual narratives about the past and future are often colored by a deep-seated fear of the unknown and the transient nature of life. By grounding ourselves in the present and opening up to the unknown, we begin to understand ourselves in a more profound way. This approach challenges us to look beyond our ingrained stories and fears, inviting a deeper sense of self-awareness and acceptance. If you'd like to join us for an upcoming live zoom sharing circle and Q&A, you can become a member of the Awaken Your Myth Coaching Journey & Community at https://awakenyourmyth.com with a 30-day money-back guarantee.

🌟 Discovering Non-Duality and Awakening 🌟 Join us in this enlightening episode where we delve into the profound realms of non-duality and awakening. My special guest, Josh Putnam from https://www.so-awake.com brings his unique clarity of vision and deep understanding of these intricate concepts. 🌄 Moving Beyond Trauma 🌄 Listen as Josh shares his transformative journey of moving beyond a story of trauma to a place of profound awareness and acceptance. His experiences offer a powerful perspective on navigating life’s challenges, finding peace in the present moment, and the transformative power of embracing one’s true nature. 🌈 Transformation Through Experience 🌈 Listen as Josh recounts his transformative experiences – from his background in acting to a pivotal moment during a meditation retreat. His story is a testament to the power of realizing one’s true nature. 🌟 Join the Conversation 🌟 Dive deep with us into the nuances of personal transformation and the art of living with acceptance. Josh's journey is a compelling example of how embracing our stories and experiences can lead to profound self-awareness and peace. 🔗 Connect and Learn 🔗 For more on Josh's teachings and approach to non-duality and awakening, visit so-awake.com.

Feeling ensnared by your own thoughts? Curious about how to genuinely release what's holding you back? In today's episode, we're going to explore the intricate relationship between the paradox of release, mindfulness, and the hero's journey. 🎧 What You'll Learn 🎧 The Paradox of Release: Unpacking the tension between what we cling to and what we fear losing. Mindfulness as the Sixth Sense: How to redefine your relationship with your own mind. The Hero's Journey: Navigating your unique path to authenticity. Storytelling: Mastering the art of sharing your authentic self with the world. Life is a collection of journeys, each one rich with its own lessons and treasures. By delving into the role of mindfulness and storytelling in your hero's journey, you'll gain the keys to a deeper, more authentic life experience. 🔗 Join Our Community 🔗 The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to https://awakenyourmyth.com

Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditation offers a gentle path to understanding, embracing the twists and turns with mindfulness and compassion, and finding empowerment in the journey well worth taking. 🌿  The Awaken Your Myth Coaching Journey & Community is now open for monthly membership. You'll get valuable resources, weekly challenges, live online group coaching sessions, and a supportive network for your personal growth journey. It even includes access to all the premium stories and meditations in Listen To Sleep Plus. Also, with a 30-day money-back guarantee, it's a risk-free opportunity. Ready to live the life you've always dreamed of? Go to⁠⁠ https://awakenyourmyth.com⁠⁠. I look forward to seeing you there.

Discover your own unique journey and unfold the power of personal transformation in the Awakening Your Personal Myth: The Big Picture workshop. Join us as we delve deep into the depths of our existence, connecting the threads of our life experiences into a rich tapestry of self-growth and enlightenment. In this transformative workshop, we explore the core principles of the MYTHS MindReset, underscoring your personal life experiences and transformations to reveal your authentic, resilient personal myth. You'll learn the art of weaving your unique story into a tale of resilience and authenticity. This engaging session is designed for those who seek to make sense of their life’s journey, aiming to encapsulate the entire Awaken Your Myth program into a holistic view. I'll guide you through the many ways in which our hero’s journeys unfold. By the end of the workshop, you'll be equipped with the tools and understanding to illuminate your personal myth and undertake the next phase of your hero's journey. Your journey towards self-discovery starts here. I'm excited for you to join us! For more information, visit https://awakenyourmyth.com. Join the Awaken Your Myth Coaching Journey from June 14th to July 21st, where you'll have the opportunity to work directly with me and gain access to a myriad of powerful tools refined over decades. https://awakenyourmyth.com/#cart If you have any questions, don't hesitate to reach out.

In this enlightening workshop, we'll delve into the archetypal narratives that shape our lives and explore how to rewrite our personal myths to better align with our authentic selves. Whether you're navigating a period of change, seeking to understand yourself better, or simply wanting to harness the power of storytelling, this workshop is a resource for you. Drawing from the wisdom of Joseph Campbell, Carl Jung, and Sam Keen, we'll guide you on how to identify your existing personal myth, reveal its influence on your life, and craft a new, empowering narrative that aligns with your truth. By tapping into your personal myth, you can create a life of greater authenticity, freedom, and connection. It's time to step into the role of the author and write a story that reflects your deepest truths. Don't miss this opportunity to reshape your life story. Begin your journey now, visit https://awakenyourmyth.com to access all our free workshops and learn more about the life-changing Awaken Your Myth Coaching Journey.

In today's special episode, we invite you on a transformative journey into the depths of your shadow self. "Embracing Change: Uncover Your Shadow and Unleash Your True Self" is not just a workshop, but a step towards a more authentic, fulfilled life. In it, I share powerful insights from 40 years of living life as a hero’s journey and provides tools to help you unearth your true self to discover both inner peace and worldly success. Also, don't miss out on a unique opportunity to join me and a vibrant group of folks just like you on a six-week coaching journey starting on June 14th. Here you will dive deeper into these teachings, practice in a supportive community, and start to transform your life in ways you've never imagined. For more information and to secure your place, visit https://awakenyourmyth.com. Listen, explore, and let's begin the journey of transformation together.

Embark on an enlightening journey in this replay of the impactful workshop, "Using Mindfulness & Yielding to Overcome Challenges." Throughout this workshop, we shed light on the practices of mindfulness and yielding as potent tools to navigate life's trials, both large and small. Understanding and implementing these practices can empower you to meet challenges head-on, harnessing them as opportunities for growth and transformation. You'll explore how mindfulness promotes presence and resilience, while the act of yielding teaches us to adapt and find strength in life's adversities. This workshop is your first step toward greater self-understanding. By embracing these practices, you'll learn to navigate the tumultuous waters of life, emerging stronger and more resilient on the other side. So, join us on this journey of self-discovery and personal evolution. Learn how mindfulness and yielding can reshape your narrative and unlock your full potential. It's time to face your challenges, grow from them, and truly flourish. For more resources and to delve deeper into these practices, visit the website: https://awakenyourmyth.com. Don't miss this opportunity to transform your perspective and embrace your own hero's journey.

Embark on a transformative journey with our six-week Awaken Your Myth Coaching program launching this June. Discover the power of your personal myth and change the narrative of your life. Learn more and register at https://awakenyourmyth.com. In the meantime, join me for a taste of this transformative journey in this replay of the workshop, "Change Your Story to Reset Your Life - Awakening Your Personal Myth". This enlightening hour is dedicated to introducing the MYTHS MindReset, a distinctive technique designed to help you navigate life's inevitable challenges, no matter their size. We'll explore the cornerstones of Mindfulness, Yielding, Transformation, Healing, and Storytelling as key tools for personal growth. Furthermore, we'll decode the hero's journey, a universal narrative that offers a meaningful blueprint for understanding and navigating your unique life path. Uncover how awakening your personal myth can act as a compass, steering you towards a life filled with authenticity, freedom, and connection. In this workshop, you'll: Learn to harness the MYTHS MindReset as a tool to navigate any challenge. Understand the hero's journey and its practical application to your personal life journey. Experience the profound benefits of mindfulness and the power of living in the present moment. Don't miss this golden opportunity to reshape your narrative and unlock your full potential. Join us in this exploration of self-discovery and transformation. It's time to change your story and reset your life.

Join me on a journey of personal growth and self-discovery through the hero's journey, a timeless pattern of transformation found in myths and legends from around the world. In this workshop, you'll learn the most important stages of the hero's journey and how to apply them to your own life, allowing you to unlock your full potential and live closer to your dreams. We'll explore the power of storytelling and how to awaken your personal myth, unlocking a world of new possibilities in both your inner and outer worlds. Discover the timeless nature of the hero's journey model for personal growth and transformation, and understand the transformative power of awakening your personal myth and crafting a new story for your hero’s journey. Don't miss out on this life-changing opportunity to embark on a journey of self-discovery. Download the accompanying PDF, "Embracing Your Hero's Journey: A Personalized Action Plan for Transformation," to reinforce what you've learned in the workshop and guide you on your path to personal growth: https://awakenyourmyth.com/downloads/heros_journey_action_plan.pdf Subscribe to the podcast for more inspiring content and guidance on personal transformation. Let's embark on this incredible journey together!

In this episode, I share my insights on the importance of dreaming big and including others in our dreams. I discuss how embracing our social instincts and helping others can lead to a more fulfilling and successful life. Listen as I talk about my own journey of self-discovery, the concept of the shadow, and the five-step method I use to face challenges and cultivate gratitude. Join me in exploring my hero's journey and learn how to awaken your myth and transform your life.

In a world where we're constantly on the go and over-scheduled, finding unscheduled time can be a challenge. But it's a vital part of healing, storytelling, and embarking on the hero's journey. Join me as I explore the power of unscheduled time with friends and community, the importance of taking care of ourselves, and the transformational potential of embracing our personal flaws. Let me inspire you to find the time and space to pursue your dreams and live a life of purpose and meaning.

In this episode of my Awaken Your Myth podcast, I delve into the transformative power of surrender and mindfulness. I share how cultivating mindfulness has allowed me to surrender to the present moment, let go of attachment to identity, and embrace the unknown. For more support on your journey, visit https://awakenyourmyth.com.

In this episode of the Awaken Your Myth podcast, I delve into the transformative power of mindfulness and its profound impact on our hero's journey. I explore how cultivating mindfulness allows us to bridge the gap between our feelings and thoughts about our feelings, ultimately fostering a greater sense of presence and reducing reactivity. Join me as I discuss practical mindfulness techniques and discover how they align with the principles of Awaken Your Myth. Learn how to harness this ancient wisdom to become more self-aware and better equipped to navigate the challenges of your personal myth. As I unveil the connection between mindfulness and the hero's journey, you'll gain insight into how to cultivate a richer, more authentic life experience. For support awakening your personal myth, go to https://awakenyourmyth.com.

Our lives are filled with multiple hero's journeys, each one arising from who we are and what we value. From facing challenges at work to navigating personal relationships, we all have opportunities to tap into our inner hero and embrace the journey of personal transformation. The MYTHS Method, which stands for Mindfulness, Yielding, Transformation, Healing, and Storytelling, can serve as a compass on your hero's journey, helping you navigate the ups and downs with greater clarity, purpose, and resilience. Join us as we delve into the hero's journey within and the transformative power of the MYTHS Method.  For more information on the MYTHS Method for transforming your life into a hero’s journey that’s closer to your dreams, helps others and makes a positive impact on the world, go to https://awakenyourmyth.com. 

In this episode of the Awaken Your Myth podcast, we explore the transformative power of the MYTHS Method for moving through challenges and obstacles on your hero's journey. MYTHS stands for Mindfulness, Yielding, Transformation, Healing, and Storytelling, five essential principles for living a life that's closer to your dreams, helps others, and makes a positive impact on the world. Join us as we dive into each of these principles and learn how to apply them in the moments when you need them most. Whether you're facing a personal crisis, a professional setback, or simply feeling stuck in your journey, the MYTHS Method can help you tap into your inner hero and emerge stronger and more resilient on the other side.  For more information on the MYTHS Method for transforming your life into a hero’s journey that’s closer to your dreams, helps others and makes a positive impact on the world, go to https://awakenyourmyth.com. 

In this episode of the Awaken Your Myth podcast, we explore the transformative power of yielding. Yielding is the art of letting go and accepting the present moment, even if it's not what we had hoped for or expected. By yielding, we can release attachment to our stories, fears, and doubts, and connect more fully with ourselves, others, and the world around us. Join us as we delve into the practice of yielding, and learn how to cultivate a mindset of curiosity, openness, and surrender.  For more information on the MYTHS Method for transforming your life into a hero’s journey that’s closer to your dreams, helps others and makes a positive impact on the world, go to https://awakenyourmyth.com.

In this episode, we explore the importance of mindfulness as the foundation for transforming your life into a hero's journey. By cultivating mindfulness, we learn to stay present and attuned to our experiences, allowing us to navigate the ups and downs of life with greater ease and resilience. With the hero's journey as our map, we can discover our true purpose and create a narrative of self-discovery and empowerment. Join us as we delve into the power of mindfulness and how it can help you find freedom through the hero's journey.   For more information on the MYTHS Method for transforming your life into a hero’s journey that’s closer to your dreams, helps others and makes a positive impact on the world, go to https://awakenyourmyth.com.

Join me for a great conversation with Doug Neill, host of the online sketch noting community, Verbal to Visual (https://www.verbaltovisual.com).  He also has a great channel on Youtube. (https://www.youtube.com/channel/UCuFm4ARxn306lX_OWMnz0-w/featured)  After getting a Master of Arts in Teaching on his way to becoming a high school math, science, and EFL teacher, he got pulled into the world of visual thinking thanks to Sunni Brown's TED Talk about the power of doodling.   For the past decade he's been exploring that world and building educational materials for others who want to apply this creative toolset to their personal and professional life.

Welcome to the first episode of Awaken Your Myth, conversations about living a good life. You can watch the video of this interview on YouTube at https://youtu.be/v0Uv1fq1EEI. At the age of 24, after years of intense internal suffering and an intuition that something about the way we interact with our thoughts was causing this unnecessary suffering, Angelo had a fundamental shift in the way he experiences reality. A pervasive transformation that was life-altering at every level. It suddenly became clear to him that thoughts, and the way they "paint" our experience of ourselves, time, and space, are essentially unreal, something like ghosts. What replaced this world of thought, struggle, and suffering, was boundless clarity and intimacy with all the immediate textures of phenomena.  It became exquisitely clear to him that suffering is unnecessary among humans and that any human being who has a genuine yearning to wake up to their true nature has the capacity to wake up to this boundless (non-separation) living truth. This led to the writing of the book, "Awake: It's Your Turn." https://www.amazon.com/Awake-Your-Turn-Angelo-Dilullo-ebook/dp/B094X5DLGX/  The book is a combination of practical advice to help anyone who is on this pathless path, practice pointers and inquiry tips, and direct pointing (transmission) through language.   I found Angelo when of my best friends introduced me to his YouTube channel in May. It’s called Simply Always Awake https://www.youtube.com/c/SimplyAlwaysAwake. I was immediately hooked on his truthful and no-nonsense teaching. He is both a medical doctor and a deeply realized human who shares his wisdom freely. His non-dogmatic teaching points to the truth of who and what we are and it has transformed my life already in so many ways.