PODCAST · health
Awesome with Alison
by Cloud10
Hello! I'm Alison, this is my podcast! Feel a little more awesome each time you listen! It’s FUN, silly, and sometimes intense (like me) but with a focus on being able to see ourselves CLEARLY, In all our inherent wholeness and glory, the good AND the bad, the LIGHT and the DARK. Yummmm, let’s mush it all together! Because that’s where the TRUE power likes to nestle!
Episodes
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Rewind Episode: You’re doing better than you think you are!
Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, or a sigh of...
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Your Attention Is Your Greatest Gift
In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigating shifting family dynamics, and what it means to truly show up with presence. Alison reminds us that our attention—whether to ourselves or our loved ones —is the most valuable gift we can...
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Connecting to My Body and Soul Meditation
Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to release tension, shed judgment, and reconnect with your body and spirit. Through breath, visualization, and self-compassion, discover the power of presence and feel just a little more…
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Principles of Magic for Everyday Living: We Need You with Amie McNee
In this deeply moving and rebellious episode, Alison chats with Amie McNee, author of the book "We Need Your Art". Together they explore what it means to reclaim your energy, your identity, and your art — even when life is full, overwhelming, or uninspiring. Amie, a fierce champion of everyday...
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Principles of Magic for Everyday Living
In this empowering episode, Alison introduces her five-part series on bringing more magic—defined as mindset shifts that make the impossible feel possible—into everyday life. She shares how embracing creativity, curiosity, and observation over judgment can ease anxiety and unlock personal power....
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You Need More MAGIC!
In this episode, Alison dives into why tapping into your creativity, intuition, and joy isn't just fun — it's essential. If you're feeling anxious, overwhelmed, or stuck, she shares mindset shifts, the "Eureka Principle," and real-life tools to reconnect with your purpose, power, and yes... a...
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Choose Your Freaking Focus Practice!
In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, this quick 5-minute session invites you to slow down, observe without judgment,...
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What I Told the Third Graders and What They Want to Tell YOU!
In this episode, Alison shares what she told a group of third graders—and why those same simple, powerful messages matter just as much for you. From self-worth and purpose to creative expression and connection, this episode is a love letter to your heart, reminding you that you can't be yourself...
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When Beliefs Break: How to Trust Your Limitless Self!
In this deeply honest and soulful episode, we explore the mantra "My true self is limitless" — and all the contradictions it stirs. What does it mean to believe in your limitless self when you're navigating grief, shame, self-doubt, or real-life limitations? Through personal reflection,...
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The Lost Art of Chitchat: Why It Matters More Than You Think
Is chitchat just noise—or is it a powerful tool for connection, creativity, and clarity? In this episode, Alison explores the magic of everyday conversation, from talking to strangers in line to deeper chats with loved ones. She shares research-backed benefits of chatting and practical tips to…
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The ONE THING you don't know you need to THRIVE!
In this episode, Alison dives deep into the concept of momentum—what it is, why we need it, and how we unknowingly lose it. She opens up about the evolution of The Alison Show, the tug-of-war between authenticity and performance, and why she's exploring a new chapter: It's raw, real, and...
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GIRLFRIEND THERAPY: Making friends OR why is everyone hanging out w/o me?!
In this episode of Girlfriend Therapy, answer a question from Kylie, about making friends as an adult! Alison and Whitney dive into this listener's question about feeling isolated despite putting herself out there, offering insights on self-love, understanding your energy, and how to build...
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"Feeling My Feelings" Meditation Practice
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What I told the middle schoolers!
In this extra special episode of Awesome With Alison, Alison shares the energetic and heartfelt message she shared with a group of middle school students! WE NEED YOU! And because we’re all middle schoolers at heart, she’s sharing her keynote—LIVE TO YOU! This message brings Alison’s signature...
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GIRLFRIEND THERAPY: I want to dress more ME! Personal style & confidence!
In this episode of Girlfriend Therapy, Allison invites her "Sister Girlfriends" to dive deep into the world of personal style, confidence, and the power of authenticity. From a heartfelt discussion about Martha Stewart's inspiring journey to a thoughtful answer to Brenna's question on expressing...
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GIRLFRIEND THERAPY: Is now the time to start the business of my dreams?
Join Alison for a fun and raw conversation on navigating life’s big transitions. This week, Girlfriend Therapy dives into a heartfelt voicemail from Elle, who has recently lost her job and is looking for some direction and encouragement on starting something that she’s afraid of—but is her dream!...
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GIRLFRIEND THERAPY: Are you selfish to want more?
In this special episode of Girlfriend Therapy, Alison dives deep into a heartfelt conversation with Stephanie, a long-time supporter, as they explore the question: Is it selfish to want more for yourself? As Stephanie shares her dreams, challenges, and the desire to fill her own cup, Alison…
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Ep. 205: The Gospel of Moana: Finding Yourself Amid Life’s Storms
In this special episode of Awesome with Alison, we revisit one of the most popular episodes of all time, The Gospel of Moana. Alison takes us on a heartfelt exploration of the hero’s journey as seen through the lens of Disney's Moana. Whether you're navigating setbacks, searching for purpose, or...
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Introducing: “Mantra with Jemma Sbeg"
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week...
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Ep. 204: So You Want to Start a Podcast? Lessons from Seven Years of 'Podding Around
Ever thought about starting a podcast or taking the plunge on a new creative project? In this episode of Awesome with Alison, Alison and Eric share their hard-earned wisdom from seven years of podcasting. From balancing energy dynamics and crafting engaging segments to mastering the metrics and...
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Ep. 203: 2024 Was Awesome, and We Can Prove It!
As we bid farewell to 2024, Alison and Eric dive into the transformative power of reflecting on the past year. This episode is packed with practical tips to help you highlight your wins, learn from challenges, and celebrate milestones—big or small. Whether you're crafting a slideshow, hosting a…
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Ep. 202: Three Ways to Have a Better Day Today!
In this episode of Awesome with Alison, Alison and Eric share three simple yet powerful strategies to improve your day instantly. Learn how to manage transitions, move your energy by changing your space or perspective, and find joy in focusing on one good thing. With practical tips, relatable...
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Ep. 201: You're the Right Person to Live Your Life
In this inspiring episode of Awesome with Alison, we dive deep into the empowering concept that you are exactly who you need to be to live the life you’re meant for. Alison unpacks common anxieties like feeling "not enough" or stuck, while sharing transformative ideas about reconnecting with your...
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Ep. 200: Born For This: with Tia Bee Stokes!
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AWESOMEA and get on your way to being your best self. In this heartfelt and inspiring episode of Awesome with Alison, we sit down with Tia to discuss her upcoming documentary Born For This,...
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Ep. 199: Grateful Motion: A Daily Practice for Transforming Your Life
This Thanksgiving, we're bringing back a special episode designed to infuse gratitude into your daily routine. Whether you're on the move, driving, or simply relaxing, this guided gratitude practice will help you see real, amazing changes in your life and well-being. Tune in, take a journey in…
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Ep. 198: Take Up Space: Owning Your Worth and Finding Your Voice
In this episode of Awesome with Alison, Alison and Eric dive into the empowering idea of taking up space—physically, emotionally, and vocally. Alison shares personal stories about overcoming societal pressures and embracing her true self, while Eric offers insights on the importance of expressing...
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Ep. 197: Be a More Accomplished Human with the MVP Method
In this episode of Awesome with Alison, we’re breaking down the MVP—or Minimum Viable Product—method to help you take real, actionable steps towards your goals without getting bogged down by perfectionism and overthinking. Alison and Eric dive into how this approach can streamline everything from...
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Ep. 196: Values with a Vengeance!
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month. Welcome, beautiful people, to another empowering episode of Awesome with Alison! Today, we dive into the power of values-based living and how it can lead to a life of...
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Ep. 195: Your dreams aren't dead, they're just sleeping.
Welcome to Awesome with Alison, the podcast where creative dreams get a wake-up call! Hosted by Alison Faulkner and her husband Eric, this podcast dives into the heart of what makes creativity truly fulfilling and explores how to overcome the roadblocks that keep so many dreams from taking…
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Ep. 194: What's Your Treasure?
This episode is brought to you by Air Doctor. Get cleaner air with AirDoctor's 30-day money-back guarantee—if you’re not satisfied, simply return it for a refund (minus shipping). Visit airdoctorpro.com and use promo code AWESOME to receive up to $300 off air purifiers, plus an exclusive 3-year...
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Ep. 193: Doing Hard Things with Lindi Marcusen
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month. In this deeply inspiring episode, Alison sits down with Paralympian Lindi Marcuson to explore her remarkable journey from a devastating car accident to competing on the...
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Ep. 192: The Kids are Alright: with Gabby and Ben Blair
In this episode, Alison and Eric welcome the insightful couple Gabby and Ben Blair to discuss their new book The Kids Are Alright. The Blairs open up about the highs and lows of parenting, revealing how their experience raising six kids over 27 years shaped their unique approach to modern-day...
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Ep. 191: Boo! Are You Afraid of Your Thoughts?
In this episode of Awesome with Alison, Alison and Eric dive deep into the uncomfortable feelings that arise from avoiding and numbing our thoughts. Alison shares her personal experiences with anxiety and how she’s learned to recognize when she’s avoiding her own thoughts. Eric talks about how...
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Ep. 190: Healing Beyond the Hashtags: Real Talk with Nakeia Homer
In this powerful episode, Alison and Nakeia Homer dive deep into the realities of healing beyond social media trends. Nakeia shares insights from her new book Habits for Healing, shedding light on what it truly means to heal from life's traumas. The conversation challenges the concept of "hot…
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Ep. 189: Life Lessons, Love, and Movies That Move Us
Dive into the world of stories with Alison and Eric as they explore the power of movies to teach, inspire, and transform. From life-altering lessons on love and parenting to the joy of storytelling, this podcast is your weekly dose of wisdom and fun. Whether it’s a deep dive into iconic films or...
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Episode 188: Used To Is Useless
In this episode, Alison and Eric dive into the power of letting go of the past and embracing the present with Alison’s life-changing mantra: "Used to is useless." Drawing on her own experiences, including marathon training and business growth, Alison shares three key ideas that can help you move...
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Ep. 187: The Art of Availabilty!
Join Alison and Eric Robertson as they dive deep into the concept of availability in this insightful episode. They explore how our relationship with time impacts our lives, relationships, and personal growth. Through heartfelt stories, including reflections on family and community, they offer...
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Practice #1: Returning to Your Knowing
Join Alison on a journey to make it through your days with a little more joy! These practices, meditations, pep talks and guided visualizations are all formatted to be a quick, painless ways to connect with yourself and feel awesome. For more of Eric's music check out:...
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Awesome With Alison is BACK!
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Ep. 186: Saving Your Life by Embracing Fun and Being an Idiot
In this heartfelt and transformative episode, Alison and Eric Robertson dive into the journey of saving your life through three powerful principles: regulation, fun, and embracing the willingness to be an idiot. Alison opens up about her personal experiences, including a humbling rejection from a...
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Ep. 185: What’s “process art”?! And why it will change you with Meri Cherry!
Did you know art CHANGES YOUR BRAIN?! Guys just hang with me for a minute, even if the last time you picked up a crayon was decades ago! I’m talking to my new favorite friend Meri Cherry, owner of the wildly successful and fabulous process art studio in Hollywood, and self-appointed sticker...
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Ep. 184: If it’s not working, what’s the point?
Wham Bam thank you ma’am! This episode is all about continuing to truck on when it feels real hard! I **get** that a lot of my episodes seem to be about that, but can you blame me?! I mean, freaking life! It can get you down, and it’s easy to start believing that our dreams, or our hopes are…
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Ep. 183: Ask Alison! (and Eric too): Selfishness, being a human and picking THE thing OH MY!
In this episode we answer these listener questions & more! ** ”With the new year upon us, I have historically always fretted over setting goals and resolutions. I’ve found as that I have become more “me” and forgiving and loving of myself I have NO desire to set goals or resolutions this year. Do...
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182: Things we have bought, use and love gift guide!
I thought it would be fun to share a few things, all totally random, that I have bought over the past few years that I absolutely love and think you or someone you love would enjoy! Eric throws in his two cents too! And AND AND I answer my first Ask Alison question!!! It’s a good one so listen…
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Ep. 181: The joy of changing what you notice!
“Though we can’t change what it is we are noticing. We can change our ability to notice.” - Rick Rubin In this quick episode, Eric and I are sharing a few ideas around changing what you notice! We talk about why that can be hard, but also how shifting out of a survival mode can propel you into…
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Ep. 180: Tiny Humans Big Emotions! With Alyssa Campbell!
Here’s the problem with being a human, we all have feelings, and big emotions, as well as small emotions—and most of us have no idea what to do with them! If you’re like me, you were raised by the baby boomer generation, who was taught that you shut down those feelings and shut up about them, and...
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Ep. 179: Creating and being silly with Bob Odenkirk!!! And Erin TOO!
Holy freaking crap, you read that right, Eric and I get to talk to Bob and his daughter Erin Odenkirk about their new book of illustrated silly poetry: ZILOT! Bob, yes from Breaking Bad, Better Call Saul, and so many other incredible projects, shares his wisdom from a lifetime of creative work…
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Ep. 178: Welcome Back! Let’s get COMFORTABLE!
Hello my lovers! I have missed you dearly! And I am so freaking excited to be BACK at the podcast with some new gusto! Did you notice the name change? The song update? OOOOH we are getting spicy! In this episode I’m sharing my new vision for the podcast going forward, and sharing some ideas about...
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177: Decluttering your Motherhood with Rachel Nielson
You can declutter your junk drawer, you can declutter your refrigerator! But how do you declutter a role? Or a relationship? How do we declutter what’s in our head—so that what we really care about is easier to find? Good questions!!! And we’ve got the best woman for the job to help us answer!…
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Ep. 176: Inner world vs Outer world! What world are we living in?!
No matter WHAT happens in this crazy world, we have access to our inner world! It can be a place of peace or panic. It can be somewhere we retreat and hide or a place of comfort! It can both or all or none! So the question is: what’s your inner world like? How are you doing IN THERE?! And also…
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ABOUT THIS SHOW
Hello! I'm Alison, this is my podcast! Feel a little more awesome each time you listen! It’s FUN, silly, and sometimes intense (like me) but with a focus on being able to see ourselves CLEARLY, In all our inherent wholeness and glory, the good AND the bad, the LIGHT and the DARK. Yummmm, let’s mush it all together! Because that’s where the TRUE power likes to nestle!
HOSTED BY
Cloud10
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Frequently Asked Questions
How many episodes does Awesome with Alison have?
Awesome with Alison currently has 226 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Awesome with Alison about?
Hello! I'm Alison, this is my podcast! Feel a little more awesome each time you listen! It’s FUN, silly, and sometimes intense (like me) but with a focus on being able to see ourselves CLEARLY, In all our inherent wholeness and glory, the good AND the bad, the LIGHT and the DARK. Yummmm, let’s mush...
How often does Awesome with Alison release new episodes?
Awesome with Alison publishes regularly with 226 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Awesome with Alison?
You can listen to Awesome with Alison on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Awesome with Alison?
Awesome with Alison is created and hosted by Cloud10.
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