PODCAST · health
Axis & Alchemy
by Alissa
Axis & Alchemy is a podcast for navigating growth, change, and real-life wellness. Hosted by Alissa, it blends astrology, mindfulness, and reflection to help you move from awareness into embodiment. Explore emotional patterns, redefine what “healthy” means, and take a more grounded, flexible approach to nutrition and self-care so you can live with more clarity, balance, and intention.
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3
Honesty, Alignment, and Finding Your People
In this episode, we explore authenticity, burnout, people pleasing, evolving friendships, and the body signals that tell us we’re no longer aligned with ourselves. A grounded conversation about motherhood, emotional exhaustion, community, and learning how to stop abandoning yourself while trying to be everything for everyone else.
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2
When Your Body Says No: Rethinking Health, Control & Healing
In this episode, I’m sharing what health actually looks like in this season of my life, and how it’s forced me to let go of control, perfection, and the belief that I could do it all on my own.From navigating inflammation and endometriosis, to making the decision to use a GLP-1, to a recent ER visit that brought everything into focus, this is a real, honest conversation about what happens when your body stops responding the way it used to.If you’re being asked to redefine what health looks like for you, this episode will resonate
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1
Welcome to Axis & Alchemy: Redefining Health, Growth, and Intentional Living | Episode 1
Welcome to Axis & Alchemy. In this first episode, I share the vision behind the podcast—blending astrology, mindfulness, and real-life wellness. This is a space to redefine what “healthy” means and move from awareness into intentional living.Visit my page at https://www.instagram.com/ali.namastefit/
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ABOUT THIS SHOW
Axis & Alchemy is a podcast for navigating growth, change, and real-life wellness. Hosted by Alissa, it blends astrology, mindfulness, and reflection to help you move from awareness into embodiment. Explore emotional patterns, redefine what “healthy” means, and take a more grounded, flexible approach to nutrition and self-care so you can live with more clarity, balance, and intention.
HOSTED BY
Alissa
CATEGORIES
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Frequently Asked Questions
How many episodes does Axis & Alchemy have?
Axis & Alchemy currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Axis & Alchemy about?
Axis & Alchemy is a podcast for navigating growth, change, and real-life wellness. Hosted by Alissa, it blends astrology, mindfulness, and reflection to help you move from awareness into embodiment. Explore emotional patterns, redefine what “healthy” means, and take a more grounded, flexible...
How often does Axis & Alchemy release new episodes?
Axis & Alchemy has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Axis & Alchemy?
You can listen to Axis & Alchemy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Axis & Alchemy?
Axis & Alchemy is created and hosted by Alissa.
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