PODCAST · education
B Good 2 U Podcast
by B Good 2 U Podcast
A whole lot of transparent discussions coming from three friends who are dedicated to being good to themselves. Support this podcast: https://anchor.fm/b-good-2-u/support
Episodes
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S2E2 | Surrendering to Your Life's Calling
In this episode, the B Good 2 U crew sits down with producer and creative Big Trill (@theysaidtrill) and we discuss the starting points of our careers and where our passion stems from. Trill shares stories of his older brother being a direct inspiration, his football coach's impact on his life…
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S2E1 | Getting Back to Yourself
The B Good 2 U Crew is back with another season of the BG2U Podcast. This episode features Amber Lee, a poet, mental health advocate, meditation and yoga instructor, and all around dope individual! What has the BG2U Crew been up to? Listen now to find out! Check out Ayana Sala's Vernacular of The...
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Ep 19 | Collaboration > Competition
Collaboration or Competition? The B Good 2 U crew dives in on the subject! Check out Ayana Sala's Vernacular of The Day: 'Evanescent', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get...
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Ep 18 | Self Discovery
Self discovery is a lifelong process. Clay is a cult leader... Tune in to see what the B Good 2 U crew discovered about themselves and each other. Check out Ayana Sala's Vernacular of The Day: 'Conciliatory', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers...
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Ep 17 | Love Thy Self
The B Good 2 U crew talk about the journey to self love. Check out Ayana Sala's Vernacular of The Day: 'Obfuscate', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get...
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Ep 16 | Level Up
New levels, new devils. In this episode the BG2U Crew talk about leveling up and how to adjust to the changes of leveling up. Check out Ayana Sala's Vernacular of The Day: 'tempestuous', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn...
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Ep 15 | Roe v Wade
In this episode, the B Good 2 U Crew talk about the Roe Vs Wade case and share their thoughts on abortion and women’s rights. Clay shares his abortion story and Ayana has a strong message for women. For information and support, check out the following hotline numbers that can assist you or…
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Ep 14 | Love Language
In this episode the B Good 2 U Crew talk about love languages. What's your love language? Freddy drove away from his surprise birthday party. Also, is it weird that Clay has an affinity for hospital food? All this and more! Want to know what your love language is? Take the test here and find out...
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Ep 13 | Speak It Into Existence
This episode is all about manifestation. The B Good 2 U crew speaks the life they see for themselves. Clay shares why he kick a Jehovah's witness out of his house. Tune in to hear why! Check out Ayana Sala's Vernacular of The Day: 'Persona Non Grata', followed by Clay's 'Words of Wisdom' and hear...
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Ep 12 | My Bad.. I Got Distracted
In this episode the B Good 2 U crew talk about their ideas on distractions. Are there a such thing as good distractions? Listen to find out more! Check out Ayana Sala's Vernacular of The Day: 'Compendious', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers…
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Ep 11 | Off The Wave ft. Joshua McCray
In this episode the B Good 2 U crew sits down with fashion and cultural icon Joshua McCray as he talks about the ups and downs of running, Off The Wave, the most influential clothing store in the south east. Check out Ayana Sala's Vernacular of The Day: 'Convolute', followed by Clay's 'Words of...
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Ep 10 | How The Gang Got Together
The B Good 2 U crew reflects on how they all met each other. Did you know that Freddy and Ayana had a beef??? Listen to find out how they got on good terms. Check out Ayana Sala's Vernacular of The Day: 'Denouement', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with...
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Ep 9 | Salt Wata Wisdom ft. Patt Gunn
The B Good 2 U crew is accompanied by a living legend, Ms. Patt Gunn! She shares her wisdom and grace as she educates us on history, life, and spirituality! Check out Ayana Sala's Vernacular of The Day: 'Meritorious', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with...
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Ep 8 | I Just Called To Say..
The B Good 2 U Crew decided to do thing a little different this episode. Ayana, Clay, and Freddy randomly call people they admire to give them their flowers. Also, Freddie got all the way out his shell and all the way in his bag this episode! Check out Ayana Sala's Vernacular of The Day:...
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Ep 7 | Honor Thy Self
In this episode the crew talk about honoring themselves. It's okay not to like someone and it's ok if they don't like you. Check out Ayana Sala's Vernacular of The Day: 'Precarious', followed by Clay's 'Words of Wisdom' and listen in to learn how you can win yet another giveaway with 'Flowers…
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Ep 6 | The Art of Detachment
The B Good 2 U gang share their experiences of detachment and letting go. Check out Ayana Sala's Vernacular of The Day: 'Intransigence', followed by Clay's 'Words of Wisdom' and listen in to learn how you can win yet another giveaway with 'Flowers with Freddy.' To learn more about our Non-profit...
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Ep 5 | Master Mindset ft. Terrance Miller
We welcome our first guest, comedian and show host, Terrance Miller. Terrance shares his secrets to maintaining a healthy and balanced mindset. Check out Ayana Sala's Vernacular of The Day: Indomitable, followed by Clay's Words of Wisdom. To learn more about our non-profit work or for ways to get...
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Ep 4 | Rejection Is Your Protection
Sometimes a "no" could be the best thing that happens for you. The B Good 2 U Crew share stories of rejection that turned out to be blessings in disguise. Check out Ayana Sala's Vernacular of The Day: 'Esemplastic', followed by Clay's 'Words of Wisdom' and Freddy honors Off The Wave 912 on…
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Ep 3 | Standing Up For Yourself
Standing up for yourself isn't always as easy as it sounds. The gang gives advice on how to show up for yourself and your love ones. They also discuss Will Smith's meltdown on the 2022 Oscars. Was he standing up for his family or was he out of line? Tune in to find out! Check out Ayana Sala's...
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Ep 2 | Finding Your Life's Passion
On today's episode we chop it up about our passions and what led us to them. Sometimes we can be on a stepping stone that will lead us right into what we were designed to do and not even notice it. No matter where we are, we have to embrace the journey. Check out Ayana Sala's Vernacular of The…
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Ep 1 | How Are You Being Good to Yourself?
Clay Hodges, Freddy and Ayana Sala catch each other up on how they've been good to themselves lately. Whether it be mornings spent at the gym or just letting the phone ring and taking more time for 'self.' Listen in for Ayana's word choice of the week with 'Vernacular with Ayana Sala', followed…
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ABOUT THIS SHOW
A whole lot of transparent discussions coming from three friends who are dedicated to being good to themselves. Support this podcast: https://anchor.fm/b-good-2-u/support
HOSTED BY
B Good 2 U Podcast
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Frequently Asked Questions
How many episodes does B Good 2 U Podcast have?
B Good 2 U Podcast currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is B Good 2 U Podcast about?
A whole lot of transparent discussions coming from three friends who are dedicated to being good to themselves. Support this podcast: https://anchor.fm/b-good-2-u/support
How often does B Good 2 U Podcast release new episodes?
B Good 2 U Podcast has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to B Good 2 U Podcast?
You can listen to B Good 2 U Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts B Good 2 U Podcast?
B Good 2 U Podcast is created and hosted by B Good 2 U Podcast.
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