B4REAL

Episodes

1. 35

   3.6 Not in Vein

   This is an update! I am talking about some life changing moments I’ve had just recently! All the hard work I’ve put in and the obstacles I’ve faced have not been in vein. Doors of opportunity have opened for me and hopefully I can help some of you in your own journey as well!

   Oct 11, 2022

   35m
2. 34

   3.5 Treatment

   So… there have been many obstacles to get treatment. We talked about that last week but let me tell you what the treatment options actually are. Regardless mental health it’s very easy to feel hopeless like nothing is going help you but we all do have options. Here are mine.

   Sep 16, 2022

   32m
3. 33

   3.4 Obstacles

   On the road to getting diagnosed with ADHD I’ve run into MANY issues! I felt like no one wanted to hear me or treated me like I mattered. It’s been a lonely and hard road. Today I wanted to shed some light on the obstacles I’ve faced.

   Aug 26, 2022

   51m
4. 32

   3.3 What is ADHD Anyway?

   Now that I’ve FINALLY gotten the correct diagnosis. Wtf is ADHD anyway? I didn’t even know a Black woman could HAVE ADHD. Why has no one has ever talked to me about it?

   Aug 12, 2022

   37m
5. 31

   3.2 Discovery & Diagnosis

   Welcome back! Today I will be disgusting my journey and new discovery after I got back into therapy! Everything isn’t what it seems when it comes to your mental health. Here’s how I found out I had it all wrong for years!

   Jul 29, 2022

   27m
6. 30

   3.1 Therapy Again?

   WELCOME BACK! I’ve missed podcasting. I’m starting a new series so join in.

   Jul 15, 2022

   23m
7. 29

   Connecting with a Higher Power ✨ 👑

   Today we will be discussing our own spiritual journeys and our relationship with a higher power (aka “God” but for some reason that is a very negatively charged word so I’m sensitive to using that term a lot with others) and the significance of that relationship. Whether you consider yourself a...

   Sep 30, 2020

   37m
8. 28

   SIBLINGS 👩🏽‍🤝‍👨🏾

   A lot of us have siblings and you know that the brother/ sister bond is different than any other relationship. Some of us are close to our siblings and some of us aren’t, but I’m here to explain the significance of the fraternal bond and how it has recently changed my life.

   Sep 16, 2020

   33m
9. 27

   LONELY/ LIVING SINGLE 🥺

   There is an opposite to relationships and that’s loneliness. Recent studies show that the younger generations are experiencing a social disconnect now more than ever. Why is that? Are you lonely too? With it also being National Suicide Awareness Month, we have lots to talk about on today’s episode.

   Sep 9, 2020

   38m
10. 26

    SHE’S JUST NOT THAT INTO YOU! (Or maybe she is... 😏) *Mens Edition*

    All the time I here men say that women are complicated, that women send mixed signals, and it’s hard to understand if she really likes you... And honestly I would agree that’s why I’m here to help you! 😉 Whether you’ve been dating short term or long term here are 4 Keys to knowing if she’s…

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    Sep 2, 2020

    34m
11. 25

    No New Friends 🚫🤚🏾 (W/ guest)

    We’ve all had good friends and bad ones. We’ve all lost a friend and made a new one . We all have acquaintances and then people you feel you could never live your life without! How do we determine a true friendship? Which relationships are worth keeping. Well with the help of my guest, we can…

    more
    Aug 26, 2020

    37m
12. 24

    How To Find “THE ONE” ☝️ 💕 (Ladies Edition)

    Ladies can we have a heart to heart for a moment? I know dating is hard. I also know you may or may not be in a relationship with someone you are unsure of. However, no matter whether you are with some one or not just know that there are somethings you should be on the look out for and I’m here…

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    Aug 19, 2020

    38m
13. 23

    CREATIVITY & MENS FASHION 👔👑✨

    Creativity doesn’t just look like paint brushes and sketch books! There are so many ways to release the creative potential you were born with, including with your style. Today we have a special guest here to talk all about fashion. How he got started as well as giving tips on how you can be...

    Aug 12, 2020

    31m
14. 22

    RONA IS STILL HERE

    I’m here to keep it a STACK with you all! What is really going on? Rona is still out but some is everyone else! I’m here to tell you what you can do to be informed and stay safe! As well as giving my own 2 cents about what’s going on in the world. We gotta BE 4 REAL about our health!

    Aug 5, 2020

    28m
15. 21

    SMALL BEGINNINGS (Pt 2)

    I know I’ve been gone for like 4 months! 🙃 However, I’m back now and I’m even better (in my opinion). Hear about my journey, the ups and down, why I stopped and more! Welcome back to B4R! I’ve missed you all!

    Jul 29, 2020

    17m
16. 20

    STAR TALK TUESDAY 💫 🌎✨: TAURUS ♉️

    It’s officially May which means Taurus season is in full swing! Today we’re talking about the Taurus zodiac sign. Their personalities, their relationships, behaviors and so much more. Stay tuned for some monthly predictions as well. ❗️

    May 5, 2020

    55m
17. 19

    MOTIVATIONAL MONDAY: 5 Keys to KEEP GOING 🔑✨👑

    Some states are opening back up! Mine is! So if things open back up and businesses are up and running are you prepared? I want to help all of us stay relaxed and focused on growth during this time with 5 simple tips ❗️

    Apr 29, 2020

    20m
18. 18

    FREE-WRITE FRIDAY: High off Creativity 💨🍃📝✨

    How does weed effect your brain and your creativity?? Does it help or hinder your creative process? Everyone is different but here are my findings on how and why marijuana is used widely by many artists. Also stay tuned in for some poetry at the end 😉

    Apr 24, 2020

    36m
19. 17

    THERAPY THURSDAY: Mary Jane & Mental Health 🌿🧠

    Now more than ever are people blowing trees. Marijuana is now being used to treat a large variety of physical and mental ailments but the question is does it really work? How does weed affect you on your mental health journey? I can tell you what it’s done for me and others can to so let’s talk! 😊

    Apr 17, 2020

    1h 03m
20. 16

    WEED WEDNESDAY: Cannabis Sugar & more 😉🍃

    ITS 4/20 ALL MONTH! This will never happen again in my lifetime so we’re gonna go hard! Today we are reviewing 2 cannabis products that I have recently tried and wanted to share with you all. So go head and ROLL UP and let’s talk about some good Ganga products 😉

    Apr 8, 2020

    31m
21. 15

    MOTIVATIONAL MONDAY: Capitalize on your free time ✨

    We all be stuck in the house right? Or maybe you’ve been at work. No matter what’s been going on a lot of us have extra free time we don’t normally have so what can you be doing to make the most of this Quarantine Season? I got a few ideas so listen in 😌

    Mar 24, 2020

    29m
22. 14

    FREE-WRITE FRIDAY: Tap Into Creativity 💎✨

    TGIF!! With everything going on right now I’m hoping that this video will serve you well. Tune in as today we discuss ways to tap into your creativity during a dark (and boring) time. While you’re quarantined free your mind and allow your creativity to flow!

    Mar 20, 2020

    35m
23. 13

    THERAPY THURSDAY: ✨ Self Image ✨

    The title is fairly self explanatory. I saw a a video of a little girl this week telling herself she was so ugly and it broke my heart. However even as adults I think we still frequently talk negatively about ourself. How do you feel about yourself. How do you feel about yourself? How do we…

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    Mar 12, 2020

    45m
24. 12

    WOMENS WEDNESDAY: Healthy Eating 🍽 🍇🍑🥦🥬

    So ladies (and gentlemen) whether you tryna get snatched for the summer or you wanna turn over a new leaf and start a healthier lifestyle, I am here to give you the inside scoop of what healthy eating has done for me! If your not sure about making those changes then let’s talk! ☺️ I want to tell...

    Mar 4, 2020

    59m
25. 11

    TALK TO ME TUESDAY: Astrology/ Mercury Retrograde ✨🌚💫🌞

    Honestly what prompted me to make this video is because I’ve have a very shitty past few weeks and it dawned on me.... mercury is in retrograde! I dabble in astrology and knew this slew of bad was coming from somewhere! Sooo... if you been thinking the same thing then this video is for you!

    Feb 25, 2020

    31m
26. 10

    MOTIVATIONAL MONDAY: Money Talk 💵

    Turbo Tax headass! 😂 All jokes aside though, this year we are being smart with our money. We are no longer allowing ourselves to throw away money and not invest wisely. Time to be for real about our finances! ✨

    Feb 19, 2020

    28m
27. 9

    FREEWRITE FRIDAY: ❣️ VALENTINES EDITION ❣️

    We getting all in our feelings today and learning what love is really about in honor of Valentines Day! So sit back, relax, and listen to some amazing love stories! 🥰

    Feb 16, 2020

    40m
28. 8

    THERAPY THURSDAY: Mental Health in Black Families 🖤🖤🖤

    In honor of Black History month I wanted to shed some light on an important topic. I believe there is a lot to be said about mental health in Black households soooo.... time to air out the truth of the matter! Join in and relate on a very special episode with a special guest of mine! ☺️

    Feb 6, 2020

    1h 02m
29. 7

    WEED WEDNESDAY: My Stoner Story 💨

    Calling all stoners to the stage! 🗣 I feel it’s all pretty self explanatory but if you dabble, have a little fascination, or are an enthusiast this is the place for you! Welcome friend 😌

    Jan 29, 2020

    27m
30. 6

    TALK TO ME TUESDAY: Men are more rational 🗣

    Men think more rationally than women do. Do you believe that? What did you vote for in my poll? So who’s side is you on??! Come enjoy some healthy debate and good conversation.

    Jan 22, 2020

    23m
31. 5

    MOTIVATIONAL MONDAY: Goals 📓🎉

    It’s 2020, what are your goals? Resolutions? Do you know how you’re gonna achieve them? Well look no further because you’re bestie is here to help you out if you need it 😉

    Jan 13, 2020

    47m
32. 4

    FREE WRITE FRIDAY 🖊 🥳: Creativity

    There’s something creative you do that you LOVE and this is the place to showcase your talents. Here is the creative community you’ve always wanted!

    Jan 10, 2020

    22m
33. 3

    THERAPY THURSDAY: Mental Health 🧠🥳

    Hope you’ve had a Merry Christmas but if you’ve been having the holiday blues let’s check in on your mental health. We talking bout some sensitive stuff today so bring tissues! 🤧

    Dec 26, 2019

    28m
34. 2

    WOMEN’S WEDNESDAY 🚺: Sex Trafficking!

    So you’ve seen it on Instagram, Twitter, and in the news, there have been so many abductions caught on tape! In this day and age women MUST be safe when they go out and I’m here to give a little girl talk and some advice to you all about how to stay out of harms way. (Cuz I care bout you duh!...

    Dec 19, 2019

    26m
35. 1

    Talk to me Tuesday: Grateful 🎉

    Normally this would be the day you all talk to me but I need to talk to y’all. Get a few things off my chest since y’all my friends. I hope somebody can identify with this 🥰

    Dec 11, 2019

    17m
36. SMALL BEGINNINGS 🎉

    This is my debut podcast. It’s not perfect but it’s just the beginning. And just like me I there’s something you want to start or pursue but you haven’t! However I’m here to give you the boost you need to start, even if you’re starting small. 😊 My twitter account is coming SOON but follow me on...

    Dec 3, 2019

    18m