PODCAST · education
Back to Balance
by Nati Valderrama
Rather than somewhere you arrive, Balance is a place you keep coming back to. As a multi passionate human who’s constantly in the search for a balanced lifestyle, I want to share the different facets of my life, and how I choose to bring them back to balance on a day to day basis. Intro/outro music by the talented @melirodriguez13For more info visit www.nativalderrama.comInstagram: @nativalderrama
Episodes
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WE MOVED! Why We Left Before We Felt Ready // Ep. 14
Today’s episode is about our BIG MOVE: physically, into our new space, and energetically, into a whole new season of life. I’m sharing what pushed us to make the leap, how parenthood and work completely reshaped our priorities, and the mindset shifts that brought us here. We talk about what it...
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Taking a Break from Coaching, Weaning, & Other Life Updates // Ep. 13
In my first episode in over 2 years, I come back with all the tea. Come hang out with me as I share life updates with you. A lot has changed in the past two years, and this episode I touch on: Our new home and plans for future house Owning a clothing business @freethemama Weaning my baby after 2+...
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Manifesting our Dream Home (& How You Can Too!) // Ep. 12
We’re moving to a new apartment!! And it’s everything we’ve been dreaming of (and moreeee). In this episode, I share the story of how we manifested the apartment we’re currently living in, and the one we’re moving to soon. I also share the process of how I continuously manifest our Dream Homes so...
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My relationship with Balance (and Extremes) // Ep. 11
Today’s episode focuses on Balance, Mindfulness and Intention. This is the first time i’m actually digging into the topic of “Balance”, considering the podcast’s name! I talk about my relationship to Balance, how i’ve gone to extremes in many different aspects of my life, and how i’ve…
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Why I’m No Longer Vegan // Ep. 10
Get ready, cuz in this episode I go DEEP. I share my story about why I became a vegan years ago, and why I’m choosing to go by “vegan-ish” nowadays. There really is no ONE reason for this, so i’m sharing the multiple epiphanies and trains of thought I’ve been going through these past few months.…
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Self-Discovery through Human Design with Trini Cubillos // Ep. 9
Trini (from Ep. 5) is BACK to talk all things Human Design! This episode is jam packed with incredibly useful information. Whether you are new or experienced with Human Design, you’ll learn about the basics of Human Design, from how to get your chart to the different types, strategies and...
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Feng Shui & Well-Being with Nicole Seidlitz // Ep. 8
In today's episode, i'm interviewing Nicole Seidlitz, a Feng Shui Teacher and Consultant. I don’t know about you, but I must have rearranged my furniture and plants AT LEAST 10 times in 2020. I’ve always been curious to learn more about Feng Shui and how it relates to our well-being, and luckily...
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Pabs & Nats - How Our Relationship Began // Ep. 7
How did you and Pabs meet? Who made the first move? Which one of you was a virgin when you met? :O After months of wanting to share this, I finally sat down and recorded this very personal episode. In it, I share my "origin story" (lol) with my now Husband, Pablo (aka Pabs). Make sure to listen...
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Doing vs. Being - A Reflection on Purpose & Productivity // Ep. 7
I'm back from an impromptu break from the podcast, and sharing a reflection on being vs. doing, the (sometimes self-induced) pressure to produce and be productive, and how getting clear on my Purpose has helped me BE and live a more fulfilling life.
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Astrology as a Self-Awareness Tool // Ep. 6
In this Episode, I talk about my latest obsession: Astrology! I could talk about this subject for hours, but for time’s sake, I cover three main topics: My “astrology story” and how I went from not knowing anything about Astrology other than my sun sign to becoming completely and utterly obsessed...
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Mindfulness & Manifestation with Trini Cubillos // Ep. 5
Have you ever heard the word "manifestation" and wondered how it works? Have you been wanting to start a spiritual/mindfulness practice, but don't know where to start? In this episode, I sit down with Trini Cubillos, a Mindset & Manifestation Coach, and have a lovely conversation about…
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Quarantine Reflections, Tips & Revelations // Ep. 4
We’re going through some rough times, and there’s a lot on my mind. I share all my insights and reflections on episode 4 of the Back to Balance podcast. Some of the topics I touch on: What it’s like being in quarantine with my husband What it was like being in (self-imposed-accidental) quarantine...
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Zero Waste Lifestyle and Tips with Paulina Torres // Ep. 3
In Ep. 3, I interview my first guest ever, Paulina Torres, Zero Waste Expert. We talk about her current projects (Zero Waste Conchali and Pauchamama), and Paulina shares actionable steps and tips for minimizing waste in your home, how to properly compost, natural deodorant and other beauty…
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The Importance of “Me Time” // Ep. 2
In this episode of The Back to Balance Podcast, I'm giving some valuable, hands-on tips about how to integrate nourishing routines into your daily life. This is also a kind of sneak peak at how I work with my Health & Wellness Coaching Clients! Intro/outro music by the talented @melirodriguez13...
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The Health Journey & Its Ups & Downs // Ep. 1
In the first official episode of The Back To Balance Podcast, I share my Health Story. I get real honest and personal in this episode, and share all of the ups and downs that lead me to where I am today. Even if you've already heard about my Health Journey before, you're sure to learn a few new...
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What’s This Podcast About? Intro Episode // Ep. 0
In this episode, I give a lil podcast introduction: why I chose to start a podcast, what it'll be about, and what you can expect going forward. Stay tuned for upcoming episodes :))
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ABOUT THIS SHOW
Rather than somewhere you arrive, Balance is a place you keep coming back to. As a multi passionate human who’s constantly in the search for a balanced lifestyle, I want to share the different facets of my life, and how I choose to bring them back to balance on a day to day basis. Intro/outro music by the talented @melirodriguez13For more info visit www.nativalderrama.comInstagram: @nativalderrama
HOSTED BY
Nati Valderrama
CATEGORIES
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Frequently Asked Questions
How many episodes does Back to Balance have?
Back to Balance currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Back to Balance about?
Rather than somewhere you arrive, Balance is a place you keep coming back to. As a multi passionate human who’s constantly in the search for a balanced lifestyle, I want to share the different facets of my life, and how I choose to bring them back to balance on a day to day basis. Intro/outro music...
How often does Back to Balance release new episodes?
Back to Balance has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Back to Balance?
You can listen to Back to Balance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Back to Balance?
Back to Balance is created and hosted by Nati Valderrama.
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