Skip to content
Back to Square 1 podcast artwork

PODCAST · health

Back to Square 1

by SeeMore Beers

Back to Square 1 is a dedicated Men's Mental Health Podcast. It is about starting over, taking that first step in changing your life. We host real guests with real problems to help break the stigma surrounding men opening up and seeking help. Although we are not professionals Shaun and I have many many real life and relatable experiences to what you are currently going through. Join us weekly as we dive into men's mental health in a comfortable way.

Publisher-supplied feed metadata · PodParley refreshed Sep 12, 2025 · Source feed

Episodes

  1. 819 Fishing Tactics

    Tonight Jason and Shaun L (along with special guest RED) sit down with CEO and founder Anthony Rivera of 819 Fishing Tactics. They will be discussing how the community came to life, the business start up, the ups and downs, and Aylmer very first "Casta-palooza '24". Sit back, relax, and 'Tight...

  2. It's Been A While

    Square 1 community - we are back at it! Another episode with some jokes, laughter, advice and good times! Come listen as we talk with special guests Shaun, Ryan, and Shamus about whats to come with Square 1 MMH

  3. Icecube Sandwiches

    We had the absolute honor of interviewing our first ever youtube guest Mr. Icecubesandwiches himself! Quickly becoming the voice of Canada and hopefully running for Prime Minister IcecubeSandwiches gives us his perspective on Men's Mental Health. Join us as we find out what started it all and…

    more
  4. Loneliness

    Join Myself, Shaun and Big John as we dive into the world of Loneliness. It can be scary when you feel alone especially when you're in a group of people. What do you do when you feel alone?

  5. The ComeBack!

    Season 2 launches with laughs and shoutouts! Shaun and I are joined by Big John to launch the season and he opens up about his recent challenges! We share some real life experiences about starting over and how hard and scary it can be!

  6. 10 Questions With: Jock Climie

    This weeks Episode is with non other than the AMAZING Jock Climie! Jock is a retired CFL player and Sports Caster who shares his perspective about Men's Mental Health and playing professional sports. An ABSOLUTELY amazing podcast you will not want to miss!!

  7. 10 Questions With: Stuntman Stu!!!

    Our second episode of "10 Questions With:" is with none other than the most incredible radio host STUNTMAN STU! Hit that PLAY button and listen to Stu open up about his struggles with Mental Health, surviving cancer and a most recent heart attack! Stu tells us what he would do to change the face…

    more
  8. 10 Questions: Marc Parent

    This is an ABSOLUTELY Amazing and special episode for us today as we interview Marc Parent of April Wine, 8 Seconds and Wang Dang Doodle. We ask Guitarist and Vocalist Marc Parent 10 questions about mental health and being a musician. You will not want to miss this episode as he opens up about…

    more
  9. Slow Down and Think

    The moral of the story is that it is important to slow down and think. Join Shaun and myself as we interview childhood friend Marc and his struggle with anxiety, anger and the struggles of being a man. Find out what Marc would say to himself if he could go back in time. Today's episode is about...

  10. What was your hardest moment?

    Join Shaun and I as we share some very personal stories. We wanted to open up to our audience about the hardest moment in our lives. This idea came from a post Shaun made in our Back to Square 1 FaceBook page. The post reached a lot of men who opened up and told us about the hardest...

  11. Shooting the Sh!t

    Last night was an Absolutely Amazing Podcast. When your guest has to reschedule at the last minute you do what you can to get the material out. Last night Shaun and I were joined in studio by Tony and Miss Seemore Beers. You should hear what happens when we do an episode about everyday life and...

  12. From Diagnosis to Victory

    C. Gbo joins us in studio today to open up about his battle with cancer, both physically and mentally. Shaun and I were brought to tears as Chris walked us through his journey from Diagnosis to Victory against cancer. Chris also shares his new outlook on life! You will not want to miss this...

  13. The Voice of our Ancestors!!!

    Today we were joined by 3 generations of First Nations Men. Our good friend of the show Tony helps Shaun and I host Braiden (Tony's Son) and Hawk (Tony's Dad.) Hawk gave us some insight on what it was like growing up as an adopted Aboriginal child in an all Catholic Family. He also gave us the...

  14. "TRIGGERS"

    "TRIGGERS," We find them everywhere especially when we are not looking. From dropping a fork on the floor to seeing an airplane flying overhead, when you suffer from mental health issues the littlest thing can set you off. Join Shaun and myself as we have our first call in guest BIG John and host...

  15. The "Recap"

    The "Recap," Amazingly simple episode tonight. Surrounded by the people who love us Shaun and I talk about the renovations that are happening to the Seemore Beers Studio made possible by our biggest sponsor Gorilla Heights, our upcoming downtown "invasion" to ask people the real questions...

  16. The Wives Edition

    Seemore Beers and Shaun sit back this week and let the wives take control of the mics. Join Miss Seemore Beers and sister in arms Kayla as they chat with with special guests, Steph, Hailey and Mel about Men's Mental Health. What does Men's Mental Health mean to them? How do they cope with…

    more
  17. A Colourful Perspective

    What is it like growing up gay in todays society? What is it like growing up in a religious household where being gay is frowned upon? Join Shaun and myself as we talk to Tylor to understand the answers to these questions. Tylor opens up to us about his experiences in coming out and the struggles...

  18. How Do You Cope?

    Our 6th episode gets very real with special guest Kyle. Business owner, inventor and father of 2 we dive into Kyle's brain and find out how he copes with the day to day, week to week and month to month. How juggling businesses and family can prove to be extremely difficult. Find out what present...

  19. A Silent Epidemic

    Seemore Beers, Shaun and special guest Big John dive into depression and anxiety, Substance abuse and Suicide. The loss of our fathers have led us to some deep dark places. We even learned that big John saved a man from jumping off a bridge! Shaun opens up about his heart problems and Seemore…

    more
  20. Don't Suffer in Silence!!

    Seemore Beers and Shaun welcome their first guest. We open up and talk about depression and anxiety. This episode gets extremely emotional as we discuss death, finances and major life changes. This is an episode you won't want to miss. Don't suffer in silence anymore. Join the Square1 Men's…

    more
  21. Co-Parenting at its Finest

    Custody is a huge topic and can be an absolute nightmare for men. 76.8% of all full custody decision's are in favour of the mother and leaves us men struggling with where we fit in. Shaun and I get extremely real tonight with our past experiences and beliefs around this topic. Join us as we share...

  22. Do I stay or do I go??

    Separation and Divorce can be a touchy subject. There are many reasons why someone would stay and why someone would go but often times it's men who pay the price. This episode is real! A look into Shaun and mine's experience with Divorce and separation leads to some very interesting conversations...

  23. Back to Square1 Intro

    What is up Seemore Beer Fans?! Hope you have been well. Please join Shaun and I as we introduce ourselves and describe what the podcast is about. We get a little vulnerable and open up about past and current challenges. We are hoping that you will take the time to grow with us over the months as…

    more

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Back to Square 1 is a dedicated Men's Mental Health Podcast. It is about starting over, taking that first step in changing your life. We host real guests with real problems to help break the stigma surrounding men opening up and seeking help. Although we are not professionals Shaun and I have many many real life and relatable experiences to what you are currently going through. Join us weekly as we dive into men's mental health in a comfortable way.

HOSTED BY

SeeMore Beers

CATEGORIES

Frequently Asked Questions

How many episodes does Back to Square 1 have?

Back to Square 1 currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Back to Square 1 about?

Back to Square 1 is a dedicated Men's Mental Health Podcast. It is about starting over, taking that first step in changing your life. We host real guests with real problems to help break the stigma surrounding men opening up and seeking help. Although we are not professionals Shaun and I have many...

How often does Back to Square 1 release new episodes?

Back to Square 1 has 23 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Back to Square 1?

You can listen to Back to Square 1 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Back to Square 1?

Back to Square 1 is created and hosted by SeeMore Beers.
URL copied to clipboard!