PODCAST · health
Back To You Podcast
by Chalandra Jaé
Welcome to the Back to You Podcast, where we talk real-life recovery after burnout. Hosted with heart and intention, Back to You is your guide to post-burnout recovery — mentally, emotionally, spiritually, and practically. We’re talking real strategies, honest conversations, and faith-fueled encouragement to help you rebuild the YOU that God originally designed — one step at a time.You’re not just recovering. You’re rebuilding and becoming. And it starts here.
Episodes
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Feeling Burnt Out? Let's Check In!
It’s been a little while, but we're back—and what better way to return than with a conversation about identifying the very things that contributed to your burnout. What if your burnout season could teach you something about the way you’ve been living, giving, and caring for yourself? In Episode…
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Burnout Isn't the End - Rewrite Your Inner Dialogue
Episode 7 dives into the power of your inner dialogue during burnout. When you’re drained, it’s easy to let negative thoughts take over—but what you say to yourself matters more than you think. Chalandra Jaé shares how speaking life over your situation can shift your mindset, your body, and your...
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Making Room for the New: God’s Construction During Burnout
Making Room for the New is for those in the middle—or nearing the end—of burnout, learning how to live again one day at a time. This episode invites listeners to release expectations of what life was supposed to look like and to trust God’s plan and timing. Through Scripture, we reflect on how…
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Identifying the YOU you Didn't Know You Had: God's Mirror Phase
Burnout often opens the opportunity for God to lead us into our mirror phase. Revealing parts of ourselves we never knew existed. In this episode, Chalandra Jaé talks about how God helps identify and heal those areas, and what happens during recovery - the rebuilding, rebranding, and renovation...
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Eat Better, Fuel Better: Nutrition That Transforms Burnout Recovery
Nutrition isn’t just about what’s on your plate — it’s one of the most powerful tools you have in burnout recovery. In this episode, Chalandra Jaé breaks down why the foods you choose can fuel healing and how whole-food nutrition becomes a pivotal asset in restoring your energy, mood, mental...
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Grace to Grow: Learning to Love Yourself Again
In episode 3 of Back to You, we’re diving into what it truly means to love yourself — not from a place of pride, but from a place of grace. Together, we’ll explore what it looks like to celebrate your small wins, reassess your priorities, and speak God’s Word over your life as a reminder that He...
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Rest to Recover: When Rest Becomes Restoration
Rest isn't optional - It's a crucial part of healing from burnout. In this episode, we explore the five types of rest and how Jesus intentionally modeled rest in Scripture. You'll discover why rest helps your body lower harmful stress hormones like cortisol, giving your body the chance to reset…
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The Pace of Haste: Recognizing the Burnout Warning Signs
In this first episode of the Back to You Podcast, we’re laying the foundation for your journey out of burnout. We’re starting where true healing begins: Awareness. We dive into how burnout often starts in the body before we even realize it in our day-to-day life. You’ll learn how your body may be...
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ABOUT THIS SHOW
Welcome to the Back to You Podcast, where we talk real-life recovery after burnout. Hosted with heart and intention, Back to You is your guide to post-burnout recovery — mentally, emotionally, spiritually, and practically. We’re talking real strategies, honest conversations, and faith-fueled encouragement to help you rebuild the YOU that God originally designed — one step at a time.You’re not just recovering. You’re rebuilding and becoming. And it starts here.
HOSTED BY
Chalandra Jaé
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Frequently Asked Questions
How many episodes does Back To You Podcast have?
Back To You Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Back To You Podcast about?
Welcome to the Back to You Podcast, where we talk real-life recovery after burnout. Hosted with heart and intention, Back to You is your guide to post-burnout recovery — mentally, emotionally, spiritually, and practically. We’re talking real strategies, honest conversations, and faith-fueled...
How often does Back To You Podcast release new episodes?
Back To You Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Back To You Podcast?
You can listen to Back To You Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Back To You Podcast?
Back To You Podcast is created and hosted by Chalandra Jaé.
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