Back To You Podcast

Episode 7 dives into the power of your inner dialogue during burnout. When you’re drained, it’s easy to let negative thoughts take over—but what you say to yourself matters more than you think.Chalandra Jaé shares how speaking life over your situation can shift your mindset, your body, and your healing.You’ll learn how replacing negative inner dialogue with God’s Word can reduce stress, regulate your nervous system, and bring renewed peace. Your words don’t go unnoticed—so be intentional about what you’re agreeing with.Stay until the end for a special gift: daily decrees rooted in scripture to help you start speaking life over yourself every day

Making Room for the New is for those in the middle—or nearing the end—of burnout, learning how to live again one day at a time. This episode invites listeners to release expectations of what life was supposed to look like and to trust God’s plan and timing. Through Scripture, we reflect on how God is doing construction in our lives—clearing, rebuilding, and making space for the new—even in the small act of starting over with daily routines (Isaiah 43:19). If you’re weary, unsure, and learning to trust God with the unknown, this episode is a gentle reminder that God is still at work, even in the quiet beginnings.

Burnout often opens the opportunity for God to lead us into our mirror phase. Revealing parts of ourselves we never knew existed. In this episode, Chalandra Jaé talks about how God helps identify and heal those areas, and what happens during recovery - the rebuilding, rebranding, and renovation that follows. You will leave this episode understanding burnout as a process, not as failure.

Nutrition isn’t just about what’s on your plate — it’s one of the most powerful tools you have in burnout recovery. In this episode, Chalandra Jaé breaks down why the foods you choose can fuel healing and how whole-food nutrition becomes a pivotal asset in restoring your energy, mood, mental clarity, and overall well-being. This episode will show you why nutrition is one of the most foundational steps toward getting your life, strength, and vitality back. One meal at a time. 

In episode 3 of Back to You, we’re diving into what it truly means to love yourself — not from a place of pride, but from a place of grace. Together, we’ll explore what it looks like to celebrate your small wins, reassess your priorities, and speak God’s Word over your life as a reminder that He calls us to love ourselves the same way He loves us. By the end of this episode, you’ll walk away with a heart full of hope, a few scriptures to lean on, and one simple challenge: to do one thing this week that shows love to yourself.

Rest isn't optional - It's a crucial part of healing from burnout. In this episode, we explore the five types of rest and how Jesus intentionally modeled rest in Scripture. You'll discover why rest helps your body lower harmful stress hormones like cortisol, giving your body the chance to reset and recover. This episode offers a faith-filled guide to reclaiming your strength through intentional rest.Chapters00:00 Welcome and Introduction to Resting00:56 Understanding the Importance of Rest06:07 Types of Rest for Recovery11:53 The Science Behind Stress and Rest22:46 Incorporating Rest into Daily Life29:24 Closing Thoughts and Prayer

In this first episode of the Back to You Podcast, we’re laying the foundation for your journey out of burnout. We’re starting where true healing begins: Awareness. We dive into how burnout often starts in the body before we even realize it in our day-to-day life. You’ll learn how your body may be sending early warning signs, and how ignoring them can pull you further away from the life God designed for you. We’ll talk how about stewarding your body well is one of the highest forms of worship to God. I’ll share part of my own burnout recovery story and invite you into a space where recovery isn’t rushed — it’s intentional, spiritual, and step-by-step. We’ll end with a reflection to carry into your week.If this episode resonates, subscribe and come along on this journey. *DISCLAIMER*The content shared on Back To You Podcast is intended for informational and educational purposes only and reflects the personal experiences and opinions of the host. It is not a substitute for professional medical, psychological, or mental health advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any questions or concerns you may have about your health and well-being.