PODCAST · health
backbone broadcast
by your health, but holistic.
empowering others.lifting voices.aligning communities.
Episodes
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16: Jeff Welch
Jeff Welch is a yogi, adventurer, and computer engineer. He shares his story about becoming a yogi and how it brings balance to his life when not working with software. Guests: Jeff Welch @https://www.facebook.com/jeff.welch.5832 Stay in Touch @https://www.instagram.com/backbone_broadcast/
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15: Cameron Garrett
Cameron is currently the Director of New Ministries at First United Methodist Church in Orlando. He’s an avid biker, a big journaler, and enjoys philosophical discussions. Guest: Cameron Garrett IG: https://www.instagram.com/camcamcamg/ tiktok: https://www.tiktok.com/@spritepepsi?lang=en Stay in...
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14: Jed & Amanda Stone
Jed and Amanda Stone are the founders of Grounding Roots, originally a juice company turned into holistic care headquarters. Going from a 'regular' life to starting a juice operation from their garage, they've grown their brand to include a full apothecary line and a juice delivery service. Find...
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13: Mckenna Coughlin - Ole Miss Track and Field Athlete
Mckenna Coughlin graduated with her Master's degree in marketing and is a former track and field athlete at Ole Miss. She speaks on topics from eating disorders in college sports to gym anxiety. Mckenna is a personal trainer for Lake Nona Performace Club. Follow Backbone Broadcast on Youtube -...
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12: Ernest Wiggins II
Ernest Wiggins II is an athlete and motivational speaker in the Orlando community. He competed in the 2004 Olympic Trials, was a team USA alternate for the 4x100m relay in Athens and ran for Team USA at global events in Japan, London and Scotland. He also just launched his new beach apparel line,...
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11: resilience & perspective pt. 2 - w/ Kevan Holland
Kevan was deployed to Afghanistan shortly after enlisting from high school. He contrasts his experiences overseas with the current ways of life we have today. Guest: Kevan Holland @ https://www.instagram.com/kevan.holland/ Donate: https://secure.givelively.org/donate/... Stay in touch: @...
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10: resilience & perspective - w/ Kevan Holland
Kevan was deployed to Afghanistan shortly after enlisting from high school. He contrasts his experiences overseas with the current ways of life we have today. Guest: Kevan Holland @ https://www.instagram.com/kevan.holland/ Donate: https://secure.givelively.org/donate/male-wellness-collective Stay...
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09: self & community - w/ Dr. Lutz & Dr. Rovito
Dr. Lutz is urologist and partner at the Michigan Institute of Urology. His service lies in his passion for treating his patients like the humans they are, as well as leading community events. Guest: Michael Lutz, M.D. @ https://www.michiganurology.com/doctor/michael-d-lutz-m-d/ Donate:...
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08: finding space - w/ Brad park
Brad is a runner, a host, and an ambassador. Coming on the show, he shared some insights to how his running changed him and how he finds reprieve in this space to tackle his thoughts. Guest: Brad Park @ https://www.instagram.com/soulrunr/ Ten10 Run Club @ https://www.instagram.com/ten10runclub/...
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07: confidence in practice - w/ Dr. Jon Wesley
Dr. Wesley is a vascular surgeon, a diplomat of the American Board of Surgery, a founding member of the International Vascular Surgical Society, but most importantly, he enjoys boating. Guest: Dr. Jon Wesley @ https://arteryandvein.com/jon-m-wesle... Donate…
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06: leadership in uncertainty - w/ Todd Ulmer
Todd is a serial entrepreneur based in Central Florida. Leading his teams through the ’08 recession and the recent pandemic, he sheds some insight on what it means to be a small business owner facing adversity. Todd and his team recently opened The 808, a Hawaiian inspired restaurant and bar...
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05: expectations vs. reality - w/ Dr. Mike Rovito
Dr. Rovito is an Associate Professor in the Department of Health Sciences at the University of Central Florida, and wants to shares some of his own personal insights regarding body image in males and the inception of his non-profit, the Male Wellness Collective. Guest: Dr. Michael J. Rovito @...
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04: the long game - w/ CJ Hobgood
Family man, real estate expert, and pro surfer, CJ Hobgood shares some wisdom and shreds the microphone with his insights. Guest: CJ Hobgood @ https://www.instagram.com/cjhobgood_/ Donate: https://secure.givelively.org/donate/... Stay in touch: @ https://www.instagram.com/backbone_br... Learn…
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03: leaving your legacy - w/ Ernest Wiggins
Ernest Wiggins II is an athlete and motivational speaker in the Orlando community. He competed in the 2004 Olympic Trials, was a team USA alternate for the 4x100m relay in Athens and ran for Team USA at global events in Japan, London and Scotland. He also just launched his new beach apparel line,...
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02: body image in males - w/ Dr. Mike Rovito
Dr. Rovito is an Associate Professor in the Department of Health Sciences at the University of Central Florida, and wants to shares some of his own personal insights regarding body image in males and the inception of his non-profit, the Male Wellness Collective. Guest: Dr. Michael J. Rovito IG:...
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01: training environment - w/ Seth Funderburg
setting foundations. exploring how our environment affects training and performance. Guest: Seth Funderburg IG :https://www.instagram.com/run__bmt/ Stay in touch: IG: https://www.instagram.com/backbone_broadcast/ Learn more about Male Wellness Collective: https://malewellnesscollective.com…
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00: prep work
all good things have a beginning, and we're looking forward to what's coming next. follow us on IG @backbone_broadcast backbone_broadcast was created by the Male Wellness Collective, a 501(c)(3) nonprofit, to address men's mental health challenges, help men navigate current social climates, and...
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