Badass Basic Bitch

Are you actually searching for a new life—or are you searching for permission to become who you already are?In this episode of Badass Basic Bitch, Brianna sits down with Dr. Sarah Webb, author, channeler, spiritual coach, and internationally recognized expert on colorism, for a powerful conversation about identity, worthiness, self-awareness, spirituality, and learning to distinguish the life you truly want from the one you've been conditioned to live.Dr. Sarah's path began in academia as an English professor working in the humanities and exploring complex social issues. Her work eventually evolved into a deeper examination of colorism, identity, healing, and spirituality. She is the author of Colorism: The Politics of Skin Tone and How We Get Free and now works with people through channeled coaching and dream journeys, guiding them on a heart-led mission to transform their lives from the inside out.Brianna and Dr. Sarah explore how much of our identity is consciously chosen versus inherited from our families, cultures, communities, and societal expectations. Dr. Sarah explains why the body can be one of our greatest sources of information when determining whether we're living authentically—and why tension, discomfort, expansion, dreams, and even daydreams deserve our attention.They also dive into colorism and the ways skin-tone bias can shape identity and worthiness, sometimes without people consciously recognizing its influence. Dr. Sarah shares why healing isn't only about understanding what happened to us, but recognizing the agency we have now to interrupt patterns and prevent pain from continuing into future generations.This conversation is an invitation to become curious about your own story: How much of your life reflects who you really are—and how much of it was handed to you?In This Episode, We Discuss:How to recognize whether you're living your own story or one that was handed to youThe difference between authentic desire and societal expectationWhy your body can reveal whether your life feels alignedHow identity can be both inherited and intentionally createdWhy changing your life doesn't always mean completely starting overDr. Sarah's journey from English professor to author, channeler, and spiritual coachHow childhood experiences with bullying shaped her compassion and workWhy she became passionate about helping people recognize their unrealized potentialWhat colorism is and why it's important to talk about itHow skin-tone discrimination can occur within the same racial or ethnic communityWhy colorism is a global issue that crosses culturesThe connection between colorism, internalized bias, and worthinessHow societal biases can influence identity without us consciously realizing itWhy healing our relationship with ourselves is foundationalWhat spirituality means outside of traditional religious definitionsHow dreams, daydreams, journaling, and self-reflection can deepen self-awarenessWhat Dr. Sarah means by a “dream journey”How dreams can provide information about our emotions, desires, and directionUsing body scans to recognize tension, expansion, and other physical signalsWhy noticing patterns is more powerful than analyzing one isolated experienceHow inherited and systemic wounds can continue across generationsThe role of agency in breaking cycles of trauma and painWhy becoming more self-aware can change what we pass down to the next generationMemorable Quote“Sometimes we don't need to move out of the house. Sometimes we need to renovate.” — Dr. Sarah WebbKey TakeawaysYour Body Knows When Something Doesn't FitOne of the simplest ways to begin questioning whether you're living authentically is to notice how your life actually feels.Rather than only asking, Does my life look successful? or Am I doing what I'm supposed to be doing?, Dr. Sarah encourages us to pay attention to what happens inside our bodies as we move through our days.Where do you feel tension? Where do you feel expansive? What drains you? What makes you feel more alive?Your body can provide information that your conscious mind has learned to ignore.You Can Honor Your Circumstances Without Being Defined by ThemNot every aspect of our lives is something we consciously chose. We inherit families, cultures, circumstances, expectations, identities, and experiences.But Dr. Sarah explains that recognizing what we've inherited doesn't mean we have no agency over what happens next.Sometimes transformation doesn't require abandoning everything and becoming someone completely different. Like renovating a house, we can examine what's already there, decide what still serves us, and intentionally rebuild the parts that don't.Colorism Is About More Than Skin ToneDr. Sarah defines colorism as discrimination based on skin tone, including discrimination that happens among people within the same racial or ethnic group.But the impact goes deeper than appearance.Colorism can influence how people are perceived, treated, valued, and how they eventually learn to perceive themselves. Because these messages can become deeply internalized, people may not recognize the role colorism has played in their identity until much later in life.Worthiness Starts With Your Relationship With YourselfExternal biases can eventually become internal beliefs.When we're repeatedly exposed to messages about which appearances, identities, or characteristics are considered more valuable, those ideas can shape our sense of worth—even when we consciously disagree with them.Healing requires examining not only how the world has treated us, but also the beliefs we've absorbed and the relationship we've developed with ourselves as a result.Your Dreams May Be Telling You SomethingDream work doesn't have to mean finding a mystical interpretation for every detail of a dream.Dr. Sarah encourages people to simply begin paying attention.Keep a journal beside your bed. Write down what you remember. Notice your daydreams too. What were you thinking about? What was happening immediately before it? What emotions came up?Over time, patterns may emerge that help reveal desires, fears, needs, and possibilities that aren't getting your attention during everyday life.Self-Awareness Can Start With a Simple Body ScanYou don't need an elaborate spiritual practice to become more connected to yourself.Pause and scan your body.Notice your jaw, shoulders, chest, stomach, hands, and legs. Where are you holding tension? Where do you feel relaxed? What happens in your body when you think about certain people, decisions, or areas of your life?The goal isn't to immediately fix what you notice. It's to start listening.Healing Gives Us an Opportunity to Break the CycleWe may inherit wounds, biases, beliefs, behaviors, and coping mechanisms from the people and systems that came before us.But inheritance doesn't have to equal destiny.Dr. Sarah emphasizes the importance of recognizing our agency. We may not have chosen what happened to us or what was passed down to us, but becoming conscious of those patterns gives us an opportunity to make different choices—and change what gets passed forward.A Simple Self-Awareness PracticeIf you want to begin exploring some of the ideas from this episode, Dr. Sarah suggests starting small:Keep a dream journal. Write down what you remember when you wake up, even if it's only a few details.Pay attention to your daydreams. Notice not only what you're imagining, but what was happening when your mind went there.Scan your body. Notice tension, discomfort, relaxation, and expansion without immediately trying to change any of it.Look for patterns. One dream, thought, or sensation may not mean much by itself. Pay attention to what keeps returning.Get curious about your story. Ask yourself which parts of your life feel consciously chosen and which might reflect expectations or identities you've inherited.The goal isn't to have all the answers. It's to become more aware of the information you're already receiving.Connect with Dr. Sarah WebbDr. Sarah Webb is an author, channeler, spiritual coach, and internationally recognized expert on colorism. Through channeled coaching and dream journeys, she guides students on a heart-led mission to transform their world from the inside out.📱 Instagram: @drsarahlwebb🌐 Website: drsarahlwebb.com📚 Book: Colorism: The Politics of Skin Tone and How We Get Free✨ Learn more about Dr. Sarah's coaching, dream journeys, writing, and Dream Studio through her website and social platforms.Connect with Badass Basic Bitch📱 Instagram: @badassbasicbitchpodcast🎙️ Hosted by: Brianna Dunbar-DeMikeIf this episode made you question which parts of your life you've consciously chosen—and which parts you've simply inherited—share it with someone who's doing the work of becoming more of who they already are.Follow and subscribe to Badass Basic Bitch wherever you listen, and leave a review to help more women discover the show.We'll see you next week!

What if having less could actually give you more—more time, more energy, more creativity, and more freedom?In this episode of Badass Basic Bitch, Brianna sits down with Courtney Carver, founder of Be More with Less and creator of the Project 333 Challenge, to talk about simplifying your life, letting go of what’s weighing you down, and redefining what “enough” really looks like.Courtney’s journey toward simplicity began after a life-changing health diagnosis forced her to take a closer look at the stress in her life. What started with addressing debt, clutter, and an overwhelming career eventually became a completely different way of living—and a movement that has inspired people around the world to rethink their relationship with their stuff.Courtney breaks down her famous Project 333 Challenge: dressing with just 33 items or less for three months. But as Brianna and Courtney explore, this conversation is about much more than cleaning out your closet.They dive into the emotional reasons we hold onto things, how shopping can become a way of coping with discomfort, the influence of social media and algorithms on consumerism, and the surprising mental freedom that comes from having fewer decisions to make every day.From designer handbags and kids’ clutter to online shopping and decision fatigue, this episode will have you looking around your house—and maybe opening your closet—the second it’s over.In This Episode, We Discuss:How Courtney’s journey toward simplicity beganWhy reducing stress became the catalyst for changing her lifeThe creation of Be More with Less and Project 333How the Project 333 Challenge worksWhat is—and isn’t—included in your 33 itemsWhy Project 333 isn’t about deprivation or sufferingHow having less helps redefine what “enough” actually meansThe emotional attachment we develop to clothes, handbags, and possessionsA simple trick for letting go of items you’re emotionally attached toBrianna’s experience letting go of designer bags and simplifying her wardrobeHow shopping can become a coping mechanism when other parts of life feel outside our controlWhy clutter isn’t always made up of things we dislikeThe challenge of managing clutter when you have kidsHow fewer choices can benefit children, tooReducing decision fatigue through a simplified wardrobeWhy fewer possessions can create more room for creativityManaging your energy instead of constantly trying to manage your timeUsing services like Rent the Runway without falling back into overconsumptionHow Instagram, TikTok, algorithms, and online shopping influence what we think we needWhy Courtney intentionally reduced her own social media consumptionThe surprising realization that most people aren’t paying attention to what you wearHow simplifying one area of your life can inspire changes everywhere elseMemorable Quote“One of the biggest benefits is realizing that nobody notices what you’re doing.” — Courtney CarverKey TakeawaysSimplicity Isn’t About DeprivationProject 333 isn't designed to make you suffer through three months with nothing to wear. The challenge is an experiment in discovering how much you actually need.By choosing 33 items—including clothing, jewelry, shoes, and accessories—and living with them for three months, you get the opportunity to step away from the constant cycle of wanting more and discover what you genuinely enjoy wearing.Sometimes You Need Space Before You Can Let GoGetting rid of something can feel surprisingly emotional, especially when the item represents a memory, identity, accomplishment, or version of yourself.Courtney suggests removing items from sight before deciding whether to permanently let them go. Creating distance can weaken the emotional connection and help you recognize whether you actually miss the item—or simply felt uncomfortable getting rid of it.Clutter Costs More Than MoneyEverything we own requires something from us. We have to organize it, clean it, maintain it, store it, think about it, or decide what to do with it.Reducing what you own isn't simply about having a cleaner closet. It can reduce decision fatigue and free up mental energy for creativity, relationships, work, problem-solving, and the things that matter more.Shopping Can Give Us the Illusion of ControlWhen something painful or stressful is happening outside of our control, focusing on something we can control—like what we buy—can feel comforting.But that temporary relief can eventually create another source of stress through clutter, spending, and the constant pressure to acquire more. Recognizing why you're reaching for something can be just as important as deciding whether to buy it.Social Media Is Constantly Telling Us We Need MoreInstagram, TikTok, online shopping, and personalized algorithms have created an environment where we're constantly being introduced to the next thing we're supposed to want.Courtney shares why she's intentionally reduced her own time on certain platforms and why becoming more conscious about what we're consuming digitally can help change what we consume physically.Fewer Decisions Can Create More CreativityWhen you remove dozens of unnecessary decisions from your day, that energy doesn't disappear—it becomes available for something else.Courtney has found that simplifying areas like her wardrobe gives her more capacity for writing, business, problem-solving, and creativity. Sometimes creating more space in your life literally begins by removing things from it.Nobody Is Paying as Much Attention as You ThinkOne of the unexpected lessons from Project 333 is discovering how little other people notice what you're wearing.The fear that someone will notice you repeating an outfit or wearing fewer things is often much bigger in our minds than it is in reality. Letting go of that perceived judgment can create freedom far beyond your closet.Ready to Try Project 333?For three months, dress with 33 items or less, including:ClothingJewelryAccessoriesShoesItems such as underwear, sleepwear, workout clothing used specifically for exercise, and special-occasion pieces aren't included in the 33.The goal isn't to find the perfect 33 pieces. It's to experiment with less and pay attention to what changes—your mornings, your decisions, your spending, your energy, and potentially much more.Connect with Courtney CarverCourtney Carver is the founder of Be More with Less and creator of the Project 333 Challenge. Through her books, writing, courses, and The Simplicity Space Community, Courtney helps people live with less and let go of what's weighing them down.📱 Instagram: @bemorewithless🌐 Website: bemorewithless.com📚 Explore Courtney’s books, blog, Project 333 resources, courses, and The Simplicity Space Community through Be More with Less.Connect with Badass Basic Bitch📱 Instagram: @badassbasicbitchpodcast🎙️ Hosted by: Brianna Dunbar-DeMikeIf this episode has you staring at your closet thinking, Okay, maybe I don't need all of this, send it to the friend who needs a decluttering intervention too.Follow and subscribe to Badass Basic Bitch wherever you listen, and leave a review to help more women discover the show.We'll see you next week!

What happens when a random creative idea turns into a viral series, a thriving online community, a book, a podcast, and eventually an entire business?In this episode of Badass Basic Bitch, Brianna sits down with Christa Innis, an author, podcast host, content creator, wife, and toddler mom who has built a community around storytelling, humor, and navigating some of life's messiest moments.Christa is the author of Here Comes the Drama and host of the Here Comes the Drama podcast, where she dives into relationships, family dynamics, and the stories that remind us we're never alone in our chaos. Through her viral skits and relatable content, Christa encourages women to set boundaries, embrace authenticity, and find laughter even in the drama.Christa's journey started with a seemingly random idea for a wedding skit on TikTok. What began as a creative outlet while she was on maternity leave quickly took off, eventually becoming multiple seasons of viral content and inspiring an entirely new chapter of her career.Brianna and Christa talk about what it really takes to turn content creation into a business, grow an engaged audience, stay authentic online, and protect your personal life when your job exists on your phone. Christa also takes us behind the scenes of writing and self-publishing Here Comes the Drama, what she learned from doing it herself, and what's next as she continues writing the series.They also get into the reality of building a business while being a wife and working mom—and why success isn't about doing everything perfectly. It's about knowing what matters, creating boundaries, staying consistent, and being willing to put yourself out there before you know exactly where it's going.In This Episode, We Discuss:How a spontaneous wedding skit turned into viral content and an unexpected careerStarting to create content while on maternity leaveChrista's background in social media marketing and how it influenced her approachWhy she initially kept her growing TikTok account a secretThe moment she realized content creation could become a legitimate businessGrowing an audience through consistency, authenticity, and genuine engagementBuilding a community instead of simply chasing followersWhy relatable, imperfect content can be more powerful than polished productionWhat actually happens behind the scenes of scripting, filming, editing, and posting viral contentTurning a creative outlet into a full-time businessExpanding into brand partnerships and social media coachingBalancing entrepreneurship, content creation, marriage, and motherhoodCreating boundaries when your entire business lives on your phoneProtecting family time and keeping parts of your life offlineTurning viral wedding drama into her book, Here Comes the DramaWhy Christa decided to self-publish her first bookWhat nobody tells you about writing, editing, publishing, and marketing your own bookThe importance of having multiple people review your work before publishingWhat Christa learned from self-publishing and how she's applying it to her next bookHer advice for aspiring creators, authors, and entrepreneurs who are afraid to startMemorable Quote"Don't overcomplicate it. Focus on what you're passionate about, stay authentic, and keep showing up consistently." — Christa InnisKey TakeawaysYou Don't Need to Know Where an Idea Will LeadChrista didn't start making wedding skits because she had a perfectly constructed business plan. She had an idea, followed her creativity, and gave herself permission to experiment. That one decision eventually grew into an audience, business, podcast, and book.Sometimes you don't need to know what step ten looks like. You just need to be willing to take step one.Authenticity Will Take You Further Than PerfectionYou don't need the perfect camera, elaborate production, or meticulously curated life to connect with people online. Christa's success reinforces something creators often forget: people connect with people.Relatable, authentic content gives your audience a reason to see themselves in your stories—and a reason to keep coming back.Build a Community, Not Just a FollowingGrowing on social media isn't only about posting consistently. Christa actively engages with the people consuming her content, responds to comments, listens to feedback, and makes her audience feel like they're part of the experience.Followers are a number. Community is a relationship.Your Business Needs Boundaries TooWhen your career revolves around social media, your workplace is always within reach. There is no office door to close at the end of the day.As a wife and toddler mom, Christa has had to intentionally establish boundaries between her work, content, and family life. Building something successful shouldn't require sacrificing your ability to actually be present for the life you're building it around.Writing the Book Is Only Part of Self-PublishingChrista chose to self-publish Here Comes the Drama, giving her firsthand experience with everything that happens after the manuscript is written.Editing, feedback, marketing, promotion, and getting the book in front of readers all matter. One of her biggest lessons is the importance of having multiple eyes on your work and recognizing that a great book still needs a strong strategy behind it.Stop Overcomplicating Content CreationFor anyone waiting for the right idea, equipment, strategy, or moment to start creating, Christa's advice is simple: focus on what you genuinely care about and start.Consistency matters. Authenticity matters. Connecting with your audience matters. Perfection doesn't.And when you need a break? Take one.Connect with Christa Innis📱 Instagram: @HeyChristaInnis🎵 TikTok: @HeyChristaInnis▶️ YouTube: @HeyChristaInnis🌐 Website: christainnis.com🎙️ Podcast: Here Comes the Drama📚 Book: Here Comes the DramaFollow Christa for viral skits, storytelling, humor, relationship and family drama, behind-the-scenes content, and updates on what's coming next.Connect with Badass Basic Bitch📱 Instagram: @badassbasicbitchpodcast🎙️ Hosted by: Brianna Dunbar-DeMikeIf this episode resonated with you—or you've been sitting on an idea because you're waiting until everything is perfectly figured out—send this episode to someone who needs the reminder to just start.Follow and subscribe to Badass Basic Bitch wherever you listen, and don't forget to leave a review. We'll see you next week!

In this thought-provoking episode of Badass Basic Bitch, Brianna sits down with Karolina Rzadkowolska, alcohol-free empowerment expert, bestselling author of Euphoric, and founder of Euphoric AF, to explore why so many of today’s highest performers are choosing to live alcohol-free—and how that decision is transforming every area of their lives.Karolina shares her own journey from climbing the corporate ladder while feeling deeply unfulfilled to building a thriving business after questioning her relationship with alcohol. Together, she and Brianna unpack the surprising connection between alcohol, purpose, confidence, entrepreneurship, and neuroplasticity, revealing why removing alcohol often unlocks clarity, creativity, and the courage to pursue the life you actually want.Whether you drink regularly, occasionally, or are simply curious about your relationship with alcohol, this episode isn’t about labels or shame—it’s about asking a powerful question: Is alcohol helping you become the person you’re meant to be?In This Episode, We Discuss:✨ Why so many successful entrepreneurs and high performers choose not to drink✨ The surprising connection between alcohol and purpose✨ How alcohol impacts neuroplasticity, creativity, and decision-making✨ Why “taking the edge off” may actually be keeping you stuck✨ The difference between wanting a drink and needing one✨ How alcohol can mask dissatisfaction with your career or life✨ Why confidence is built—not poured into a glass✨ The science behind why alcohol-free living can feel euphoric✨ How taking a break from alcohol can unlock new ideas, passions, and opportunities✨ Why questioning your relationship with alcohol doesn’t mean you have a drinking problemMemorable Quote“Alcohol never solved it. If anything, it only made the problem worse.” — Karolina RzadkowolskaKey TakeawaysHigh Performance Thrives on ClarityMany of today’s most successful entrepreneurs, authors, and thought leaders have one thing in common—they’ve minimized or eliminated alcohol. Operating at your highest level requires energy, creativity, and mental clarity that alcohol often quietly steals.Alcohol Can Become a Band-Aid for a Bigger ProblemWhether it’s stress, burnout, insecurity, or feeling disconnected from your purpose, alcohol often numbs emotions instead of resolving them. Lasting fulfillment comes from addressing what’s underneath—not escaping it.Confidence Comes From Keeping Promises to YourselfOne of the greatest transformations people experience during an alcohol-free journey isn’t simply feeling healthier—it’s rebuilding self-trust. Every decision to honor your goals strengthens your confidence and reinforces the belief that you’re capable of creating meaningful change.Your Brain Is More Powerful Than You ThinkKarolina explains how taking a break from alcohol creates a unique window of neuroplasticity, allowing your brain to form new habits, challenge limiting beliefs, and become more open to pursuing opportunities that once felt impossible.You Don’t Have to Quit Forever to Learn Something NewQuestioning your relationship with alcohol isn’t about labels or restrictions. Sometimes the most valuable first step is simply taking a break long enough to discover how you think, feel, create, and connect without it.Connect with Karolina Rzadkowolska📱 Instagram: @euphoric.af🎵 TikTok: @euphoric.af🌐 Website: www.euphoricaf.com📚 Book: Euphoric: Ditch Alcohol and Gain a Happier, More Confident You🎁 Free Resource: Visit EuphoricAF.com to download Karolina’s free guide to exploring an alcohol-free lifestyle.Connect with Badass Basic Bitch📱 Instagram: @badassbasicbitchpodcast🎙 Hosted by: Brianna Dunbar-DeMike

What happens when a nurse who has spent her career caring for patients suddenly becomes the patient herself?In this deeply personal episode of Badass Basic Bitch, Brianna sits down with Natasha Parker, a nurse, breast cancer thriver, mother of four, speaker, author, and founder of Radiant Transformations. After being diagnosed with breast cancer at just 37 years old, Natasha experienced healthcare from both sides of the stethoscope—and discovered firsthand just how powerful patient advocacy can be.After finding a lump during a self-exam, Natasha underwent her first mammogram and ultrasound and was ultimately diagnosed with triple-negative breast cancer. What followed was an intense treatment journey that included 16 rounds of IV chemotherapy, 17 rounds of IV immunotherapy, a double mastectomy, and 25 rounds of radiation.Today, Natasha is cancer-free and using both her 20 years of nursing experience and her lived experience as a patient to help others navigate cancer with more knowledge, confidence, and support.Brianna and Natasha have an honest conversation about what it means to truly advocate for yourself within the healthcare system. They discuss why patients shouldn't be afraid to ask questions, request second opinions, research their options, or even find a new provider when they don't feel heard.They also explore the parts of cancer that extend far beyond treatment: telling your children you're sick, accepting help when you're used to caring for everyone else, navigating survivorship, dealing with unexpected emotional triggers, and learning how to move forward after your entire perspective on life has changed.Through Radiant Transformations and her upcoming book, In Full Support, Natasha is now transforming one of the hardest experiences of her life into resources designed to make someone else's cancer journey a little less overwhelming.This episode is ultimately about one of the most powerful tools every patient already has: their voice.In This Episode, We Discuss:Being diagnosed with breast cancer at just 37 years oldHow Natasha discovered the lump that led to her diagnosisUnderstanding triple-negative breast cancerUndergoing 16 rounds of IV chemotherapy and 17 rounds of IV immunotherapyHer double mastectomy and 25 rounds of radiationExperiencing healthcare from both sides of the stethoscopeHow being a nurse changed Natasha's experience as a cancer patientWhy even healthcare professionals have to advocate for themselvesKnowing your body and trusting yourself when something feels wrongWhy asking questions doesn't make you a difficult patientThe importance of seeking a second opinionWhy it's okay to change providers when you don't feel heardResearching treatment options while working collaboratively with your medical teamHow rapidly cancer research and treatment options can evolveWhy old statistics shouldn't automatically determine your outlookThe importance of individualized, patient-centered healthcareNavigating breast cancer treatment while raising four daughtersThe emotional reality of telling your children you have cancerHow Natasha's family supported her throughout treatmentLearning to accept help when you're accustomed to taking care of everyone elseCommunicating honestly with children while protecting their sense of stabilityWhy survivorship can bring an entirely new set of emotional challengesThe cancer-related triggers people may encounter unexpectedly in everyday lifeWhy Natasha founded Radiant TransformationsTurning her nursing knowledge and patient experience into resources for othersSupporting patients, breasties, survivors, and previvors through education and advocacyThe inspiration behind her upcoming book, In Full SupportCreating a future resource to help people identify cancer-related triggers in books, movies, and televisionTurning a life-changing diagnosis into a mission to help others use their voicesMemorable Quote“Know your body. If something feels off, advocate for yourself.” — Natasha ParkerKey TakeawaysYour Voice Is One of Your Most Powerful Tools in HealthcareNatasha spent years working within healthcare before suddenly finding herself on the other side of it.That experience reinforced something every patient needs to hear: you are an active participant in your own care.Ask questions. Ask why a treatment is being recommended. Ask about alternatives. Ask what the research says. Ask what happens next.You don't need a medical degree to deserve an explanation you understand.You Know Your BodyNatasha's diagnosis began because she noticed something different and acted on it.If something in your body changes or simply doesn't feel right, don't dismiss your concern because you're young, healthy, busy, or don't fit the picture you have in your mind of someone who could become seriously ill.Pay attention. Speak up. Keep asking until you feel like your concern has been appropriately addressed.A Second Opinion Is Part of AdvocacySeeking another medical opinion doesn't mean you're disrespecting or betraying your current provider.It means you're gathering information before making decisions about your health.Natasha encourages patients to seek additional perspectives when necessary and remember that they're also allowed to change providers entirely if they don't feel heard, respected, or comfortable with their care.Being a Healthcare Professional Doesn't Make Being a Patient EasyNatasha understood medical terminology, knew how healthcare systems operated, and had spent approximately two decades caring for other people.None of that eliminated the fear or emotional weight of becoming a cancer patient herself.Her experience gave her a unique understanding of the gap that can exist between knowing healthcare professionally and experiencing it personally.Being a Mom Doesn't Stop When You Become a PatientSome of Natasha's hardest moments weren't treatments or procedures. They were conversations with her children.As a mother of four, she had to navigate how much to tell her daughters, how to prepare them for what they might see, and how to remain emotionally present while going through an incredibly difficult experience herself.She also had to learn something many mothers struggle with: allowing other people to help.Cancer-Free Doesn't Mean the Experience Is OverSurvivorship can be complicated.When active treatment ends, everyone around you may be ready to celebrate and move forward. But the person who experienced cancer may still be processing fear, uncertainty, physical changes, emotional triggers, and the reality of what happened.Natasha's story reminds us that support shouldn't automatically end when treatment does.Medical Information Changes—Stay InformedCancer research and treatment continue to evolve.Natasha encourages patients to stay informed, ask their medical teams about current research and treatment options, and be cautious about allowing outdated information or statistics to define their expectations for the future.Hope and information can coexist.Advocacy Isn't Only for YourselfNatasha's experience ultimately expanded her definition of advocacy.Today, she's using what she learned as both a nurse and patient to support other patients, breasties, survivors, previvors, and families navigating their own journeys.Sometimes using your voice begins with advocating for yourself. Eventually, it can become a way of making the system easier to navigate for the people coming behind you.About Radiant TransformationsNatasha founded Radiant Transformations to combine her professional healthcare experience with everything she learned personally while navigating breast cancer.Through education, storytelling, and practical resources, she's helping patients and families better understand the realities of treatment, advocate for themselves, and feel less alone throughout the process.Natasha is also developing a website/app resource designed to help users identify cancer-related triggers in books, television shows, and movies—something inspired by her own experiences encountering unexpected cancer content during treatment and survivorship.Coming Soon: In Full SupportNatasha is currently writing In Full Support, an upcoming resource guide for cancer patients and their families.Drawing from her experiences on both sides of the stethoscope, the book is designed to provide practical guidance and support for people navigating the realities of diagnosis and treatment.In Full Support is planned for 2027, and we'll share more with the Badass Basic Bitch community as the official release approaches.Connect with Natasha ParkerNatasha Parker is a nurse, breast cancer thriver, mother of four, speaker, author, and founder of Radiant Transformations. After being diagnosed with breast cancer at the age of 37, Natasha experienced healthcare from both sides of the stethoscope.📱 Instagram: @radianttransformations🌐 Website: Radiant-tramsformations.com📚 Upcoming Book: In Full SupportFollow Natasha and Radiant Transformations for patient advocacy, breast cancer education, survivorship conversations, practical resources, and updates on In Full Support and the additi

What if the goal of motherhood isn't to finally get everything under control—but to learn how to manage your mind when everything inevitably feels out of control?In this episode of Badass Basic Bitch, Brianna sits down with Natalie Bacon, mom of three, professionally certified coach, and host of the #1 podcast Mom On Purpose with Natalie Bacon, for a conversation about the mental load of motherhood, overwhelm, frustration, thought work, and what it actually takes to feel better without waiting for your circumstances—or your kids—to change.Natalie has more than eight years of coaching experience and has worked with over 2,000 moms on their mental, emotional, and physical health. But before becoming a coach and entrepreneur, Natalie was an attorney and certified financial planner with the same high-achieving, overthinking tendencies so many women bring into motherhood.Then came three boys in three years.Rather than trying to eliminate the chaos of raising three young children, Natalie began applying brain management and thought work to the way she experienced motherhood. She learned to recognize the thoughts creating frustration, loosen her need for control, and intentionally develop new thought patterns that allowed her to parent with more confidence, connection, and curiosity.Brianna and Natalie unpack what "thought work" actually means, why practicing it outside of stressful moments matters, and how moms can begin separating what's happening around them from the story their brain is telling them about it.Natalie also shares how these same tools played a role in another major personal transformation: losing 50 pounds after having her third child. Instead of trying to overhaul everything at once, she focused on one goal at a time and used thought work to change the questions she was asking herself and the identity she was creating.This isn't about becoming a perfectly calm mom who never gets frustrated. It's about realizing that while you can't control every meltdown, homework battle, sleepless night, or chaotic afternoon, you can build the skills to better manage what happens inside of you when they happen.In This Episode, We Discuss:Natalie's journey from attorney and certified financial planner to coach and entrepreneurBecoming a mom to three boys in three yearsWhy Natalie shifted her business toward motherhood and mental and emotional healthThe creation of Mom On PurposeWhy so many moms feel like they're constantly drowningThe invisible mental load of motherhoodWhat brain management actually meansHow thought work can change the way we experience parentingNatalie's three-part framework for identifying and managing thoughtsThe connection between thoughts, emotions, and our reactionsWhy high-achieving women can struggle with overthinking and controlHow societal expectations influence the way we think motherhood "should" lookWhy a child's difficult emotions don't mean something has gone wrongApplying thought work during meltdowns, homework struggles, and everyday parenting challengesWhy the most effective thought work often happens outside the stressful momentCreating new neural pathways through intentional practiceHow frustration can reveal the expectations we're bringing into a situationWhy trying to control our children's emotions can increase our own overwhelmUsing confidence, connection, and curiosity in parentingHow to identify the thought underneath an uncomfortable emotionWhy Natalie says not to believe your nighttime thoughtsAsking your brain better questions instead of allowing it to default to worst-case scenariosHow thought work helped Natalie transform her relationship with herselfNatalie's 50-pound weight-loss journey after having her third babyWhy she focused on one goal instead of changing everything at onceThe power of simplicity when pursuing a health goalHow our thoughts influence the identity we're creatingWhy validation and self-compassion still matter when you're working to change your thinkingMemorable Quote“You don't have to control everything around you to change how you experience your life.” — Natalie BaconKey TakeawaysMotherhood Doesn't Have to Become Less Chaotic for You to Feel Less OverwhelmedThree boys in three years means Natalie isn't teaching these tools from a life without noise, messes, big emotions, or competing demands.Her approach isn't about creating circumstances where nothing stressful happens. It's about developing the mental and emotional skills to respond differently when it does.That distinction matters because if your peace depends on everyone around you behaving the way you want, you're constantly handing control of your emotional experience to circumstances you can't actually control.Your Thoughts Aren't Automatically FactsWe experience thoughts so quickly that it's easy to treat them as objective descriptions of reality.This shouldn't be happening.He should know how to do this.I can't handle another thing.Why is everything so hard?Thought work creates space between having a thought and automatically believing it.When you feel frustration building, Natalie encourages becoming curious about what's underneath it: What am I thinking right now?That awareness gives you the opportunity to decide whether the thought is helping you—or whether you want to practice a different one.Do the Work Before You Need the WorkTrying to completely change your thinking in the middle of a child's meltdown isn't always realistic.Natalie emphasizes practicing thought work outside of the moment.When things are calm, revisit the situation. Identify what happened, what you thought about it, and how those thoughts made you feel. Then consider how you'd like to think about a similar situation in the future.Practicing ahead of time helps create new mental pathways that become easier to access when the next difficult moment arrives.Your Child's Frustration Doesn't Have to Become Your FrustrationIf your child is upset about homework, having a meltdown, or experiencing disappointment, your instinct may be to make the emotion disappear.But what if nothing has actually gone wrong?Natalie encourages moms to become more comfortable allowing their children to experience difficult emotions without immediately interpreting those emotions as a parenting problem that needs to be solved.Instead of jumping straight into control mode, we can approach our kids with confidence, connection, and curiosity.Stop Letting Your Brain Ask All the QuestionsOur brains are incredibly good at generating questions that lead directly toward anxiety:What if this doesn't work?What if I'm doing this wrong?Why can't I get it together?Natalie talks about intentionally asking questions that direct your brain toward possibility and solutions instead.The questions you repeatedly ask yourself influence what your brain looks for—and changing those questions can change what you begin to see.Don't Believe Everything You Think at NightEverything can feel significantly worse when you're exhausted.One of Natalie's practical pieces of advice is simple: don't believe your nighttime thoughts.If your brain starts spiraling when you're depleted, you don't necessarily need to solve your life at 2 a.m. Recognize the pattern, use tools that help you settle your mind, and revisit the problem when you're rested enough to think more clearly.One Goal Can Be More Powerful Than TenAfter having her third child, Natalie lost 50 pounds without making exercise the centerpiece of the process or attempting to overhaul every aspect of her life at once.Instead, she focused on simplicity and pursued one goal at a time.For high achievers, doing less can feel counterintuitive. We're often tempted to create the perfect workout schedule, eating plan, morning routine, sleep schedule, and wellness strategy simultaneously.Natalie's experience demonstrates the power of narrowing your focus and allowing consistency to do more of the work.Thought Work Is Also Identity WorkThought work isn't simply about replacing "negative" thoughts with positive ones.It's about becoming intentional about who you're becoming.How would the version of you who feels confident as a mother think about this situation? What would she make this moment mean? How would she respond to a mistake? How would she speak to herself?Over time, practicing new thoughts can help create a different relationship with yourself—and a different way of showing up in your life.A Simple Thought Work Practice for MomsThe next time you notice yourself feeling frustrated, overwhelmed, or out of control, start with awareness instead of immediately trying to fix the feeling.1. Name the emotion.What are you actually feeling—frustrated, anxious, resentful, overwhelmed, embarrassed, disappointed?2. Ask what you're thinking.What sentence is running through your mind right now?3. Separate the circumstance from the story.What objectively happened, and what meaning are you adding to it?4. Get curious.Is this the only way to think about what happened?5. Practice intentionally.Consider what thought you'd like to build inste

In this episode of Badass Basic Bitch, Brianna sits down with Jessica Moorhouse—certified financial counselor, bestselling author, and host of the More Money Podcast—to explore why our biggest financial struggles often have very little to do with money itself.Jessica explains how childhood experiences, family dynamics, trauma, relationships, and societal expectations shape the way we earn, spend, save, and invest. Together, Brianna and Jessica challenge the traditional conversation around personal finance, revealing that building wealth isn’t just about budgeting and investing—it’s about understanding the beliefs and behaviors driving our financial decisions.The conversation takes a powerful turn as they discuss women and money, why financial independence matters regardless of your relationship status, and the financial conversations every couple should be having long before life throws them unexpected challenges.If you’ve ever wondered why money feels emotional, why financial habits are so hard to change, or how to create true financial fulfillment instead of constantly chasing “more,” this episode is for you.In This Episode, We Discuss:✨ Why money is rarely the real problem✨ How childhood experiences shape your relationship with money✨ The hidden money beliefs that keep people financially stuck✨ The difference between financial freedom and financial fulfillment✨ Why women need to be active participants in their household finances✨ Financial conversations every couple should have before marriage✨ The dangers of outsourcing your financial knowledge to a partner✨ How to teach children healthy money habits from an early age✨ The connection between trauma, self-worth, and financial decisions✨ Why healing your relationship with money starts with understanding yourselfMemorable Quote“Most people’s struggles with money are about everything but money.” — Jessica MoorhouseKey TakeawaysYour Relationship With Money Starts Long Before You Earn Your First PaycheckThe way your parents handled money, the conversations you overheard, and the experiences you had growing up all shape your financial habits as an adult. Understanding those early influences is often the first step toward changing them.Financial Fulfillment Is More Powerful Than Financial FreedomInstead of constantly chasing more money, Jessica encourages us to define what “enough” actually looks like. Financial fulfillment is about having the resources to support the life you truly want—not endlessly pursuing wealth for wealth’s sake.Every Woman Should Know Her NumbersWhether you’re single, married, or a stay-at-home parent, understanding your finances isn’t optional. Knowing where your money is, how your assets are structured, and how your household finances work creates confidence, security, and independence.Money Is Emotional—Not Just MathematicalBudgets and investment strategies matter, but they can’t fix beliefs rooted in fear, trauma, or scarcity. Real financial growth often begins by healing your relationship with money before trying to change your bank account.Teaching Kids About Money Is One of the Greatest Gifts You Can Give ThemFinancial literacy doesn’t have to wait until adulthood. Helping children earn, save, invest, and understand the value of money early gives them confidence and skills that will benefit them for the rest of their lives.Connect with Jessica Moorhouse📱 Instagram: @jessicaimorehouse🌐 Website: www.jessicamoorhouse.com📚 Book: Everything But Money — available wherever books are sold.🎙 Podcast: More Money PodcastConnect with Badass Basic Bitch📱 Instagram: @badassbasicbitchpodcast🎙 Hosted by: Brianna Dunbar-DeMike

In this episode of Badass Basic Bitch, Brianna sits down with Sarah Jenks—Ordained Priestess, teacher, and co-founder of Living Temple—to explore the power of ceremony, sacred femininity, and what happens when women reconnect with themselves instead of constantly performing for everyone else.Sarah shares her journey from building a successful business while feeling deeply unfulfilled to discovering Sacred Feminine Ceremony—a transformative practice that helped her reconnect with her body, soul, intuition, and life’s deeper purpose. Together, Brianna and Sarah unpack why so many women feel burned out despite checking every box society tells them should make them happy, and why slowing down may be the very thing we’ve been conditioned to avoid.If you’ve ever felt like you’re living someone else’s version of success, constantly busy but somehow disconnected from yourself, this conversation will challenge the way you think about purpose, healing, ambition, and what it truly means to live authentically.In This Episode, We Discuss:✨ What Sacred Feminine Ceremony actually is—and what happens during one✨ Why so many high-achieving women feel successful but deeply unfulfilled✨ The difference between connecting with your body versus connecting with your soul✨ How ritual, movement, music, journaling, and ceremony create transformation✨ Why women naturally crave community, ritual, and deeper meaning✨ Patriarchal conditioning and how it shapes the way women see themselves✨ The connection between intuition, purpose, and leadership✨ Why wanting “more” isn’t selfish—it may be your soul asking for expansion✨ The difference between living from your truth versus living from conditioning✨ How women can begin reconnecting with themselves without completely changing their livesMemorable Quote“Ritual and ceremony are part of our human existence—and it was taken away from us.” — Sarah JenksKey TakeawaysYour Success Doesn’t Guarantee FulfillmentMany women achieve everything they thought they wanted—successful careers, families, financial stability—only to discover something still feels missing. That feeling isn’t failure; it may simply be an invitation to reconnect with yourself.Ceremony Creates Space to Hear Your Own VoiceIn a world filled with constant distractions, ritual gives us permission to slow down, reflect, and reconnect with our intuition. Sometimes the answers we’re searching for have been within us all along—we’ve just never created enough space to hear them.Authenticity Requires CourageLiving your truth often feels uncomfortable because it means stepping outside the expectations placed on you by family, culture, or society. But that discomfort is often a sign you’re moving toward who you were always meant to become.We Were Never Meant to Do Life AloneFor thousands of years, women gathered in community through ritual, storytelling, movement, and ceremony. Rebuilding those connections isn’t about nostalgia—it’s about reclaiming something deeply human that many of us have been missing.Purpose Begins With PresenceWhether you’re building a business, raising a family, or simply trying to navigate everyday life, your greatest ideas and deepest clarity often come when you slow down enough to reconnect with yourself.Connect with Sarah Jenks📱 Instagram: @sarahjenks🌐 Website: www.livingtemplehq.com🎁 Free Resource: Download the Sacred Start Guide, a guided morning ritual designed to help you reconnect with yourself and begin your day with greater clarity, presence, and intention.Connect with Badass Basic Bitch📱 Instagram: @badassbasicbitchpodcast🎙 Hosted by: Brianna Dunbar-DeMike

In this thoughtful and surprisingly funny episode of Badass Basic Bitch, Brianna sits down with New York Times bestselling author, relationship coach, and mental health advocate Allison Raskin to unpack what healthy relationships actually look like in today’s world.From modern marriage and dating culture to anxiety, OCD, and the unrealistic expectations we place on our partners, Allison shares why relationships aren’t something we’re simply born knowing how to navigate—they’re skills we learn over time.The conversation also dives into Allison’s upcoming romantic comedy, Compulsively Yours, which offers an authentic portrayal of OCD through the lens of love. Together, Brianna and Allison discuss the difference between Hollywood romance and real relationships, why reassurance can become addictive, and how understanding your own mental health is one of the greatest gifts you can give your partner.If you’ve ever questioned whether you’re “doing relationships right,” struggled with anxiety in love, or wondered if modern dating has made finding a healthy partnership more difficult, this episode is one you won’t want to miss.In This Episode, We Discuss:✨ How modern marriage has evolved—and why that’s actually a good thing✨ Why healthy relationships are built through skills, not luck✨ The unrealistic expectations we place on romantic partners✨ Why “If they wanted to, they would” isn’t always healthy relationship advice✨ How anxiety and OCD show up differently inside relationships✨ The truth about relationship OCD and constant reassurance seeking✨ Why communication matters more than mind-reading✨ How dating apps and social media shape today’s relationships✨ The inspiration behind Allison’s new rom-com, Compulsively Yours✨ Why learning your own attachment patterns can change your relationships foreverMemorable Quote“Being a partner is a skill, and we can get better at it.” — Allison RaskinKey TakeawaysModern Marriage Is Built on Choice, Not NecessityUnlike previous generations, today’s marriages are increasingly formed because people genuinely want to build a life together—not because society expects them to. That shift has created opportunities for healthier, more intentional relationships.Healthy Relationships Require CommunicationThe right partner isn’t someone who magically knows exactly what you need. The healthiest relationships are built when both people communicate openly, listen to each other, and continue learning how to love one another well.Anxiety Can Change the Way We Experience LoveFor people living with anxiety or OCD, relationships can become filled with uncertainty, intrusive thoughts, and the constant search for reassurance. Understanding these patterns helps reduce shame and creates space for healthier connections.Comparison Is One of the Biggest Relationship TrapsWhether it’s dating apps creating endless options or social media showcasing curated relationships, comparison often distracts us from appreciating what’s actually in front of us. Real relationships are built behind closed doors—not on highlight reels.Great Relationships Are Built by Two People Willing to GrowNo partnership is effortless. The strongest relationships happen when both people are committed to learning, improving, and working through challenges together rather than expecting perfection.Connect with Allison Raskin📱 Instagram: @allisonraskin🎵 TikTok: @allisonraskinbaby🌐 Website: www.allisonraskin.com📚 Books: Compulsively Yours (coming soon) and Save the Date—available wherever books are sold.🎙 Podcast: Starter MarriageConnect with Badass Basic Bitch📱 Instagram: @badassbasicbitchpodcast🎙 Hosted by: Brianna Dunbar-DeMike

In this powerful episode of Badass Basic Bitch, Brianna sits down with neuroscience health coach Alyssa Chang, creator of The Regulation Method, to explore the hidden ways chronic stress, anxiety, burnout, and nervous system dysregulation impact our lives.Alyssa shares why so many high-achieving women feel stuck despite doing “all the right things”—therapy, self-help books, productivity hacks, and personal development work. Together, they unpack the science behind survival mode, why healing can actually feel uncomfortable, and how to build genuine safety within the body instead of simply understanding it intellectually.The conversation gets deeply personal as Brianna shares her own experiences with healing, anxiety, and recovery from an eating disorder, opening up about what happens when life finally feels calm—and why that can sometimes be the most uncomfortable feeling of all.If you’ve ever felt exhausted, overwhelmed, hyper-vigilant, or unable to truly relax, this episode is for you.In This Episode, We Discuss:✨ What nervous system regulation actually means✨ Why chronic stress can become your comfort zone✨ The connection between childhood experiences, trauma, and adult survival patterns✨ Understanding your personal “stress bucket”✨ How anxiety, migraines, chronic pain, fatigue, and other symptoms may be signals—not flaws✨ Why slowing down can initially feel unsafe✨ The difference between knowing you’re safe and feeling safe✨ Hidden signs of nervous system dysregulation✨ Practical tools to reconnect your body and mind✨ Social media’s impact on overstimulation and regulation✨ How high-functioning women unknowingly stay trapped in survival modeMemorable Quote“Healing often feels very unsafe at first, even when we’re trying to move toward safety. The nervous system often isn’t familiar with slowing down as being safe.” — Alyssa Chang  Key TakeawaysYour Brain Is Always Trying to Protect YouMany symptoms we experience—anxiety, chronic pain, fatigue, migraines, panic attacks—may actually be protective signals from the nervous system rather than evidence that something is “wrong” with us.Survival Mode Can Become FamiliarWhen you’ve spent years operating under stress, urgency, productivity, and pressure, your brain learns that those states are safe and predictable. Peace and calm can feel foreign—even threatening.Regulation Is Not About Being Calm All the TimeTrue nervous system regulation means having the capacity to recover from stress, tolerate discomfort, and move through life without constantly anticipating danger.Awareness Is the First StepLearning to notice your body’s signals—whether that’s nail biting, skin picking, jaw clenching, leg shaking, or feeling disconnected—is often the beginning of healing.Connect with Alyssa Chang📱 Instagram: @coachalyssachang🌐 Website: www.coachalyssachang.com🎁 Free Resource: Visit Alyssa’s website to access her free 45-minute masterclass: “Heal Stubborn Pain with Your Brain”Connect with Badass Basic Bitch📱 Instagram: @badassbasicbitchpodcast🎙 Hosted by: Brianna Dunbar-DeMike

In this episode of Badass Basic Bitch, Brianna sits down with Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, speaker, and author of Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life.Amanda shares how her own alcohol-free journey began not because of addiction or rock bottom, but because she felt disconnected from her full potential. Despite having a successful career, active social life, and doing all the “right” personal development work, she couldn’t shake the feeling that something was holding her back. What she discovered changed the trajectory of her life—and ultimately became her life’s work.Together, Brianna and Amanda dive into the sober-curious movement, the hidden role alcohol plays in the lives of ambitious women, and why removing alcohol can unlock greater self-trust, intuition, confidence, and fulfillment. Whether you’re completely alcohol-free, sober-curious, or simply questioning your relationship with drinking, this conversation offers a fresh perspective on what becomes possible when you stop numbing and start living intentionally.In This Episode, We Discuss:Why you don’t need to hit rock bottom to quit drinkingThe difference between addiction recovery and elective sobrietyHow alcohol can quietly block personal growth and self-actualizationThe connection between alcohol, perfectionism, and high-achieving womenWhy so many ambitious women use alcohol to cope with stressThe rise of the sober-curious movementHow alcohol impacts intuition, creativity, and self-trustThe emotional challenges and rewards of going alcohol-freeWhy Dry January isn’t always enough to experience the full benefitsHow sobriety can transform relationships and friendshipsPractical first steps for anyone curious about exploring an alcohol-free lifestyleKey TakeawaysAlcohol doesn’t have to be an obvious problem to be holding you back.Many women use alcohol as a socially accepted coping mechanism without realizing it.Removing alcohol creates space to develop healthier tools for managing stress, emotions, and confidence.True self-trust and intuition often become more accessible when alcohol is removed.Sobriety isn’t about deprivation—it’s about expanding what’s possible in your life.Memorable MomentsAmanda shares how she realized alcohol was the one thing left to remove after years of personal development work weren’t creating the results she wanted.Brianna discusses the generational shift toward sober curiosity and how younger generations are redefining their relationship with alcohol.A powerful conversation about using alcohol as a “cheat code” for confidence, relaxation, and social comfort.Amanda explains why alcohol can feel like it’s helping in the moment while actually keeping people stuck in patterns they want to outgrow.The discussion around intuition, authenticity, and learning to trust yourself without external crutches.Website: https://amandakuda.com/Instagram: https://www.instagram.com/amandakuda/TikTok: https://www.tiktok.com/@amanda.kudaFacebook: https://www.facebook.com/amandakudaLinkedIn: https://www.linkedin.com/in/amandakuda/YouTube: https://www.youtube.com/@amandakudaBook - Unbottled Potential: https://amzn.to/3MTmW2SPodcast - Unbottled Potential: https://www.amandakuda.com/podcastQuiz - Is Alcohol Blocking Your Potential?: https://amandakuda.com/quizFree Mini-Course - Awakened without Alcohol: https://amandakuda.podia.com/awakened-without-alcohol-free-series

In this powerful and insightful episode, we sit down with licensed therapist and mental health expert Jordanne Sculler, LMHC, who brings a bold, relational approach to therapy that blends compassion with candid introspection. Based in New York City, Jordanne specializes in helping individuals and couples uncover patterns, build self-awareness, and cultivate more authentic relationships—with others and themselves.Jordanne doesn’t believe in staying comfortable—she believes in doing the work. Whether you’re feeling stuck in your dating life, navigating anxiety, or simply ready to confront the parts of your life that need clarity and healing, Jordanne’s guidance offers a path toward real transformation. We talk about how to identify the right therapist, what it really means to grow through discomfort, and why self-awareness is the foundation of lasting change.What You’ll Learn in This Episode:Why relationships are the mirror for personal growthThe difference between challenging vs. nurturing therapy stylesHow past experiences shape current behaviors—and how to break the cycleWhy self-awareness is often the missing link in dating strugglesWhat to expect in a first therapy session and how to find the right matchHow therapy can improve everything from sleep and anxiety to work and intimacyResources & Links:[Jordanne Sculler, LMHC – Website or contact info here if desired]Follow Jordanne on @Jordannesculler and Jordannescullerlmhc.comLearn more about starting therapy with Jordanne, including a free 15-minute consultationJordanne Sculler, LMHC is a New York City-based licensed therapist who helps individuals and couples develop deeper self-awareness, break unhealthy patterns, and create more fulfilling relationships. Known for her warm yet challenging style, Jordanne uses a relational lens to guide clients toward growth—asking the tough questions and offering direct feedback with care and compassion.Her multifaceted approach explores not just relationships with others, but also the inner dynamics between clients and their bodies, money, work, and personal values. Jordanne specializes in helping clients uncover the root of their struggles through introspective work, and she empowers them to take ownership of their healing journey.Whether you’re navigating anxiety, relationship challenges, or personal transitions, Jordanne offers therapy grounded in clarity, honesty, and trust—because real change doesn’t happen in the comfort zone.

In this episode of Badass Basic Bitch, Brianna sits down with Kate Saint Clair, a Human Intuition Expert, Psychic Medium, and Intuitive Advocate who has been teaching intuition as a practical, embodied skill since 2007.Kate shares how intuition has shaped her life since childhood — from sensing things she couldn’t explain, to suppressing her gifts, to eventually learning how to trust and teach them. Through her grounded and validating approach, Kate helps normalize intuition as something everyone can access, understand, and strengthen.Together, Brianna and Kate explore the connection between intuition, trauma, self-trust, energy awareness, and the “Clairs” — clear knowing, feeling, seeing, hearing, and sensing. This conversation is both spiritual and deeply practical, offering listeners a fresh way to think about their inner guidance.In This Episode, We Talk About:•Kate’s journey from suppressing her intuition to teaching it professionally•How childhood experiences and trauma can impact self-trust•Why intuition is a practical, embodied skill•The difference between intuition, psychic senses, and mediumship•The Clairs: clear knowing, feeling, seeing, hearing, and sensing•Why people second-guess their inner guidance•How energy sensitivity shows up in everyday life•What it means to move from self-doubt to self-trust•Common misconceptions about psychic mediums•How to reconnect with your intuition in a grounded wayMemorable Moments•Kate shares the moment she realized her toddler sensed the same intuitive warning she did.•Brianna reflects on how trauma can heighten awareness and intuition.•Kate explains why intuition is not reserved for a chosen few — it is a natural language of the soul.•A powerful discussion on grounding, boundaries, sensitivity, and learning to trust what you know.About Kate Saint ClairKate Saint Clair is a Human Intuition Expert, Psychic Medium, and Intuitive Advocate who has been teaching intuition as a practical, embodied skill since 2007.Her work is devoted to normalizing intuition and helping people trust their inner guidance with clarity and confidence. Through her books, live programs, and communities like The Clair Club, Kate supports individuals in understanding how intuition communicates through the Clairs — clear knowing, feeling, seeing, hearing, and sensing.Known for her grounded, validating approach and direct insight, Kate empowers people to move from self-doubt to self-trust and live guided from the inside out.Connect with Kate•Website: https://www.katesaintclair.com•Instagram: https://www.instagram.com/katesaintclair/•TikTok: https://www.tiktok.com/@katestclair•Facebook: https://www.facebook.com/profile.php?id=100014002215835Follow Badass Basic Bitch on Instagram: @badassbasicbitch

In this episode of Badass Basic Bitch, Brianna sits down with journalist and author Stefanie O’Connell to unpack the hidden double standards women still face in the workplace — despite decades of “girl power” messaging.Stefanie shares insights from her new book, The Ambition Penalty: How Corporate Culture Tells Women to Step Up — and Then Pushes Them Down, exploring how women are often encouraged to be ambitious, confident, assertive, and outspoken… only to face backlash the moment they actually are.Together, Brianna and Stefanie dive into the systemic realities behind the gender pay gap, workplace bias, leadership dynamics, negotiation myths, and the emotional toll of constantly being told women simply need to “lean in” harder. This conversation is validating, eye-opening, and deeply relevant for any woman who has ever felt punished for taking up space.In This Episode, We Talk About:•Why confidence alone doesn’t close the gender pay gap•The hidden backlash women face for negotiating salaries•How ambition is perceived differently in men vs. women•The “girl boss” myth and why empowerment messaging can be misleading•Why women are often penalized for leadership traits rewarded in men•Workplace systems that quietly reinforce inequality•The emotional impact of internalizing professional rejection•Why collective power and community matter more than ever•How tokenism in leadership affects women at every level•The difference between individual empowerment and systemic changeMemorable Moments From the Episode•Stefanie shares the story that inspired her research: a woman who lost a job offer simply for negotiating her salary.•Brianna opens up about being denied a raise, quitting her corporate job, and ultimately building a multimillion-dollar business.•A powerful discussion around why women are conditioned to blame themselves instead of questioning broken systems.•Stefanie explains how workplaces often shift “what matters” depending on who holds the qualifications.About Stefanie O’ConnellStefanie O’Connell is a journalist focused on debunking the myths that keep women from equal pay, leadership, and power — one data point at a time. She has spent over a decade reporting on women, work, money, and inequality.Her new book, The Ambition Penalty: How Corporate Culture Tells Women to Step Up — and Then Pushes Them Down, examines the disconnect between empowerment messaging and the realities women face in modern workplaces.Connect with Stefanie•Instagram: https://www.instagram.com/stefanieoconnell/•TikTok: https://www.tiktok.com/@stefaniemoconnell•Newsletter/Substack: https://tooambitious.substack.com/•Book: https://tooambitious.com/book/Follow the PodcastFollow Badass Basic Bitch on Instagram for updates, behind-the-scenes content, and new episodes:•Instagram: @badassbasicbitchIf you loved this episode, share it with a friend, leave a review, and subscribe so you never miss a conversation.

In one of the most raw and inspiring episodes to date, we sit down with Connie, a travel entrepreneur and suicide survivor, who shares her powerful journey from corporate burnout and emotional rock bottom to a life of global freedom and thriving purpose.Connie opens up about the moment everything changed—the turning point that took her from suicidal ideation in a high-pressure corporate environment to building a life by design rooted in travel, healing, and empowerment.If you’ve ever felt stuck in a job that’s draining your soul, or questioned whether it’s possible to truly start over, this conversation is your sign. Connie doesn’t just preach freedom—she’s lived her way into it.What You’ll Learn in This EpisodeThe hidden mental health toll of hustle culture and toxic corporate environmentsHow Connie rebuilt her life after surviving a suicide attemptThe link between personal liberation and location independenceWhat it takes to turn pain into purpose—and businessHow to start living in alignment with who you actually areWhy the freedom lifestyle isn’t just about travel—it’s about healingQuotes from Connie:“I wasn’t living—I was barely surviving. Freedom didn’t come from quitting my job. It came from choosing myself.”“My lowest moment gave birth to the most authentic version of me.”“You don’t have to hit rock bottom to change. But if you’re there, let it be your foundation.”Resources & Links📸 Instagram: @cpconnie🎵 TikTok: @cpconnieAbout ConnieConnie is a travel entrepreneur, mental health advocate, and suicide survivor who turned her darkest chapter into a catalyst for radical reinvention. Once trapped in a high-stress corporate job that left her emotionally depleted and dangerously depressed, Connie made the courageous decision to walk away—and rebuild.Today, she lives a location-independent lifestyle helping others unlock personal and professional freedom through travel, mindset, and healing. Her story is a reminder that no matter how far you’ve fallen, you can rise again—and build a life that truly lights you up.

On this week’s episode we have Tina Anderson, who is the CEO and co-founder of Just Thrive, a wellness brand that empowers you to control your health, live your best life, and feel amazing. Today we are going to hear about Tina’s journey that led her to launching Just Thrive and take a deep dive into understanding our gut health and digestion and the role of probiotics in our overall health and wellness. We unpack the difference between probiotics and prebiotics, uncover myths and misconceptions,  and understand how gut health impacts us both physically and mentally .Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives. Connect with Tina and Just Thrive!Instagram: @justthrivehealthTry Just Thrive Probiotics and Just Calm: https://justthrivehealth.com/Use code BRIANNA at checkout for 15% off your order.Connect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!

On this week’s episode we have Eliana Goldstein, a career coach who helps women who are feeling unfulfilled in their current roles find a career that gives them purpose. Eliana shares her strategies and tips for how to pivot your career, return to work after a period of time off, and find clarity in your career path. If you are unsure of where you want your career to take you, you want to switch career paths and jump into a new industry, return to work after a period of time off, or simply reflect on your current role, this episode is for you! Eliana Goldstein is a Certified Professional Coach who works with ambitious individuals to create the necessary mindsets, learn the key strategies and set the goals needed to move to the next level in their careers whether that’s growing where they are or moving into an entirely different career path. We spend over 90,000 hours of our lives working so her goal is to teach people how to build careers where they don't completely dread Monday morning. Eliana's Instagram: @eliana_goldstein Eliana's Career Upgrade Course: www.elianagoldsteincoaching.com/courseUse code BADDIEB at checkout for $100 offBrianna's Instagram: @mombossinaustinPodcast Instagram: @badassbasicbitch

Allison Baggerly is a writer, podcaster, money coach, and founder of Inspired Budget. As a former teacher, Allison blends her talents for teaching with her passion for personal finances to help others learn how to start budgeting and build a life they love.Allison and her husband paid off over $111,000 of debt on 2 teacher salaries while growing their family. During the process, she learned how to take back control of her money, stay consistent with paying off debt, and stop emotional spending once and for all.Allison has been featured in notable media outlets such as Forbes, Business Insider, and Parents as a budget expert who gives women a step-by-step process to break free from the grueling paycheck to paycheck cycle. Women turn to Allison, and Inspired Budget, for advice and inspiration every single day. On this week's episode we are talking about all things budgeting: misconceptions, challenges, and tips for getting started with and sticking to your budget.Allison's Instagram: @inspiredbudgetInspired Budget Website: https://inspiredbudget.com/Badass Basic Bitch Instagram: @badassbasicbitch

On this week's episode, we are joined by founder of the Black Mom Diaries, Patricia Griggs. Listen in as we unpack Patricia's upbringing, her experiences in the education and healthcare systems, portrayals of Black people in the media, and navigating conversations with her children.Patricia Griggs is a lover of God, a wife, a boy mom, and a girl mom. She received a bachelor's degree in social work from the University of Texas and has spent many years hopping from one thing to another in pursuit of her purpose. Throughout her journey, she maintained a passion for helping others. After being out of school for many years, Patricia went back to earn a master's degree in communications from Syracuse University. At the end of her graduate program, she came up with the idea for a podcast. Black Mom Diaries started as a class project and quickly became a passion project for her.She became a first-time mom with several of her friends and felt connected on a surface level. Patricia realized she had lots of questions and thoughts about motherhood - as it relates to black moms - that she didn't feel comfortable sharing with those friends. Black Mom Diaries created a space to share those stories to connect with other black moms, and also encourage, and inspire them. Patricia recently opened an online store that sells swag for black moms and their kids. She is determined to help black moms find their passion and embrace it, in order to change their family legacy. She believes that this is only the beginning, as her goal is to annually impact at least 10,000 black moms nationwide by connecting, educating, encouraging, inspiring, and transforming them through Black Mom Diaries.In her free time, she enjoys family game nights, reading to her kiddos, and watching movies with her husband. Black Mom Diaries InstagramBlack Mom Diaries Swag Shop

Taneshia Johnson is an associate clinical social worker, self-care coach, and first-time author of the book entitled When Depression And Anxiety Have A Voice.  She specializes in emotional self-care as well as codependency.  Taneshia believes self-awareness can help everyone define who they are and what they need in life in order to have joy and peace. Taneshia has helped hundreds of men and women through one on one coaching sessions as well as her self-care workshops.Codependency refers to a mental, emotional, physical, and/or spiritual reliance on a partner, friend, or family member. Codependency is not a clinical diagnosis or a formally categorized personality disorder on its own. Generally speaking, codependency incorporates aspects of attachment style patterns developed in early childhood, and it can also overlap with other personality disorders, including dependent personality disorder.Codependency can come in all shapes and sizes and with varying levels of severity. Codependency refers to an imbalanced relationship pattern where one person assumes responsibility for meeting another person’s needs to the exclusion of acknowledging their own needs or feelings. 

Meet Susy Markoe Schieffelin. A sound healer, Kundalini yoga teacher, Karuna Usui/Holy Fire III Reiki master, sobriety coach, and the founder of The Sound Healer’s Academy. After years of suffering from anxiety, alcoholism, and addiction, she experienced an incredible transformation that released her from darkness and led her to a radiant, abundant, and joyful life. And now, she wants to share this path towards the light with you.

Before opening Michelle Tangeman Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s behavioral treatment programs. Michelle has extensive experience in individualized behavior intervention, Functional Behavior Assessments, school-based services, family-focused intervention, early start services, and social skills training and has provided these services to families across Ventura and Los Angeles counties. Michelle has also completed the training as part of the Postpartum Support International’s Advanced Perinatal Mental Health Psychotherapy Training Program.

Over the last decade, Elizabeth Earnshaw (LMFT) has become one of today's most trusted relationship teachers. Elizabeth is a renowned Gottman therapist, Licensed Marriage and Family Therapist (LMFT), Clinical Fellow of The American Association of Marriage & Family Therapy (MA), an influential Instagram therapist who has helped transform countless relationships. She is the Head Therapist at Actually, where she works to make relational wellness mainstream and accessible. She also owns A Better Life Therapy in Pennsylvania and New Jersey, supporting clinicians who are helping couples every day. Out on November 30, 2021, Elizabeth's debut book, I WANT THIS TO WORK is a trustworthy, inclusive guide to navigating the most challenging relationship issues we face. Couples will learn to work with three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. Culturally inclusive, LGBTQIA+ friendly, and written for both married and unmarried couples, this book brings an accessible guide to healing relationships and creating enduring intimacy. For more information, please visit www.elizabethearnshaw.com.

On part 3 of the Enneagram Series with Jenn Whitmer, we dive into the heart triad, 2-3-4s, and the head triad, 5-6-7s and discuss how they show up in relationships and approach conflict.Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing.Specializing in interpersonal conflict resolution, leadership, and the Enneagram, Jenn helps others communicate through difficulty so they can build confidence, lead powerfully, and live with peace and wholeness.Jenn's Enneagram Resources: jennwhitmer.com/enneagramJenn's Instagram: @jenn_whitmerJenn's Recommended Enneagram Test: RHETI AssessmentOther Enneagram Test Option: Truity Assessment@badassbasicbitch

On part 2 of the Enneagram Series with Jenn Whitmer, we discuss the three centers of intelligence and conflict resolution styles of each Enneagram number. Then, we take a deeper dive into the 8-9-1 triad and discuss how they show up in relationships and approach conflict.Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing.Specializing in interpersonal conflict resolution, leadership, and the Enneagram, Jenn helps others communicate through difficulty so they can build confidence, lead powerfully, and live with peace and wholeness.Jenn's Enneagram Resources: jennwhitmer.com/enneagramJenn's Instagram: @jenn_whitmerJenn's Recommended Enneagram Test: RHETI AssessmentOther Enneagram Test Option: Truity Assessment@badassbasicbitch

Don’t we want to know why we do what we do? People’s personalities are endlessly fascinating, but I also know it seems hard to get a handle on how we use personality knowledge to improve our lives. The Enneagram is a powerful personality framework that shows us why we feel, think, behave the way we do. Not just what we do, but the deep motivations of our personality. This week on the podcast, we are joined by Enneagram expert, Jenn Whitmer for a 3-part series all about the Enneagram, starting with part one: Understanding the Framework to Better Understand Yourself. Jenn Whitmer helps teams and leaders solve conflict, cultivate communication, and create empowered teams. Keynote and TEDx speaker and consultant, she talks about hard topics with infectious joy. Through working with Jenn, people improve communication, work through conflict, and build self-awareness with the Enneagram. She asks big questions that lead to big dreams and big ideas and big living. Usually, that means laughing.Specializing in interpersonal conflict resolution, leadership, and the Enneagram, Jenn helps others communicate through difficulty so they can build confidence, lead powerfully, and live with peace and wholeness.Jenn's Enneagram Resources: jennwhitmer.com/enneagramJenn's Instagram: @jenn_whitmerJenn's Recommended Enneagram Test: RHETI AssessmentOther Enneagram Test Option: Truity Assessment@badassbasicbitch

On this week's episode we have the honor of hearing the story of Army veteran and Paralympic champion, Melissa Stockwell. She takes us through her journey serving in the Army, losing her leg during deployment, starting a family, running a non-profit, writing a book, qualifying and competing in the Paralympics, and what it has meant to represent the USA in a different uniform. Melissa likes to say she was born a patriot. She joined ROTC in college and was commissioned as an Army. In early 2004 she deployed to Iraq and on April 13,  2004 her vehicle was hit by a roadside bomb and she became the first female to lose a limb in active combat. As a new above the knee amputee she was medically retired with a Purple Heart and a Bronze Star. She quickly adapted into a life of sports and went on to swim in the 2008 Beijing Paralympics before turning to the sport of triathlon in 2009. She is a 3x Paratriathlon World Champion and competed at the 2016 and 2021 Paralympics in the sport of triathlon. Melissa says one of the best days of her life was winning a bronze medal in the 2016 Rio Paralympics. Melissa is the co-founder of the Chicago based Dare2tri Paratriathlon club where she helps get other athletes with disabilities into the sport of triathlon. She currently travels the nation for her career as a motivational speaker, owns an orthotic and prosthetic company with her husband, is a triathlon coach and most importantly a mother of 2 young children. She hopes to continue her athletic career with dreams of becoming a 4x Paralympian and competing in Paris 2024.Melissa's Instagram: @mstockwell01Melissa's Website: melissastockwell.com@badassbasicbitch

On this week's episode, we are joined by Suzanne Vita Battinelli, founder and CEO of The U, a full-service, virtual health and wellness provider. We dive into the relationship between fitness and mindset, finding motivation within ourselves, pushing through discomfort, and setting realistic fitness goals.In motion more often than not, Suzanne Vita is a leader, change maker and coach whose philosophy is heavily rooted in the concept of mind over matter. She’s guided by her belief that both the body and mind were designed to progress, even if moving forward requires taking a step back to reflect.Through a combination of movement, mindfulness, and written and spoken word, Suzanne’s approach to empowerment directly addresses the barriers many of us have self-constructed to stand in our own way. Her work is insightful, progressive and, at times, uncomfortable, but the end result is an image in the mirror that reflects back the version of ourselves we always wanted to be.While Suzanne’s ultimate love is communicating in a way that makes people stop and think, her day job involves being the founder and CEO of The U, a full-service, virtual health and wellness provider headquartered in Stamford, CT. Her brand’s Prescribed Fitness approach speaks directly to the way she encourages all of us to live our lives: with intention, strategy and plenty of opportunities for play.Suzanne's Instagram: @badassandbeautiful_Suzanne's Blog: badassandbeautiful.comThe U Website: @whereumatterThe U Website: morethanjustagym.com

On this week's episode we breakdown feminine burnout, how it affects our sex lives, and what we can do about it with Dr. Jordin Wiggins.Dr. Jordin is a Naturopathic Doctor and Feminine Burnout & Intimacy Coach. She is the CEO of the Pleasure Collective, a coaching community for CEOs and founders who want to be as badass in the bedroom as they are in the boardroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimal women’s wellness and podcast host of The Pleasure Principles.  She is a regular contributor to articles and TV, including Cityline, Cosmopolitan, and The Washington Post, advocating for women’s health and right to pleasure. Dr. Jordin gets it, because she was there too. A burnt out, divorced, owner of a 7 figure women's health clinic, feeling stuck and uninspired. Combining her years of medical and holistic knowledge with personal experience and exploration, she unlocked her desires, attracted her reality as a fulfilled CEO, mom, stepmom, doctor, friend, lover, and women’s wellness advocate. She believes that great sex is just the beginning - everything comes when you learn how to receive: better sex, better health, more wealth.Links:Website: https://www.thepleasurecollective.com/  Instagram: https://www.instagram.com/drjordinwiggins/ LinkedIn: www.linkedin.com/in/drwigginsnd  FREE Online Community: https://www.thepleasurecollective.com/pleasure-mindset-bootcamp @badassbasicbitch

On this week's episode we have Ashley Feinstein Gerstley, trusted money expert and author of Financial Adulting. This finance episode is all about financial equity, what it means, and how it affects us and our past, current, and future money experiences.Ashley Feinstein Gerstley is the author of Financial Adulting, a guide that breaks down everything you need to be a financially confident and conscious adult. She is also a money coach, author of The 30-Day Money Cleanse, and the Founder of the Fiscal Femme, a money platform on a mission to end inequality through financial well-being.As a trusted money expert, she has appeared on or been quoted in The Financial Times, the TODAY Show, CNBC, Forbes, NBC, Glamour and the The New York Times. Ashley has worked in the financial services industry for over fifteen years: first as an investment banker, then in corporate finance, and most recently running The Fiscal Femme. She graduated with a bachelor's in finance from the Wharton School at the University of Pennsylvania.Ashley's Instagram: @thefiscalfemmeAshley's Book: Financial AdultingBrianna's Instagram: @mombossinaustinPodcast Instagram: @badassbasicbitch

On this week’s episode we have certified sex educator, best selling author, and keynote speaker, Dr. Lexx Brown-James. She is passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed. Brianna and Dr. Lexx discuss female pleasure, sexual shame and how to heal from it, and navigating intimacy and female pleasure in relationships.Dr. Lexx is a phenomenal sex therapist, educator, and media consultant. The #CouplesClinician runs The Institute for Sexuality and Intimacy, LLC and is an Amazon best-selling author twice over! She’s the coolest nerd you'll ever meet and she’s passionate about helping others build, maintain, and perpetuate true relationship intimacy with #shamefreesexed.Combining therapy and education allows Dr. Lexx to create a well rounded experience. Clients, learners, and professionals develop new applicable skills through our work together, whether that be in the therapy office, classroom, professional seminar or keynote. Connect with Dr. Lexx!Instagram: @lexxsexdocWebsite: https://www.lexxsexdoc.com/Relationship Tune-Up CardsBlack Girls’ Guide to Couple’s IntimacyConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsor, Sorbabes!Get FREE SHIPPING with code BADASS at checkout at sorbabes.com.

On this week’s episode we have Christy Parisi, who is a single mom, special education teacher, blogger, and part-time singer in an emo pop-punk band. As a long time listener of the Badass Basic Bitch podcast, it's Christy's turn to share her personal story of navigating divorce, mental health, recovering from a toxic environment in childhood, being a single mom, setting boundaries, and finding a community of people she trusts.After separating from her ex, Christy moved from a giant four-bedroom colonial to a very modest two-bedroom first floor condo. She was determined to make this chapter of her and her son’s lives as comfy and peaceful as possible. She started sharing, on Instagram, all the little ways she was doing just that: painting her kitchen floor, wallpapering, unscrewing the doors off cabinets to give the aesthetic of open shelving. Not consistently feeling at peace when she was growing up, she remembers always thinking, “whatever this is.... I want the opposite of it when I have my own home.” She feels that it is incredibly important for your home to be your safe haven. A place where you can decompress from the demands and ups and downs that is everyday life. She always wants her son to feel safe at home. She wants him to grow up knowing stability and consistency. She also hopes to teach him, and remind herself, that self care is never selfish. It’s ok to take breaks and recharge. It’s ok to say, “no,” and not to overcommit yourself. She has found that setting boundaries and leaving time for herself whenever possible allows her to be the best version of herself for not only her, but her friends, family, and little boy.Connect with Christy!Christy's Instagram: @our.comfy.abodeConnect with us!Brianna's Instagram: @mombossinaustinPodcast Instagram: @badassbasicbitch

On this week’s episode we have Davinia Tomlinson, financial expert and founder and CEO of rainchq, an organization that helps women build sustainable long-term wealth and live life entirely on their own terms. She is the author of Cash is Queen, a book that empowers teens and young adults to learn about finance. During this episode, Davinia and Brianna discuss how we can support the next generation of young women and children by equipping them with the right tools to build financial literacy and how to be intentional about conversations and behaviors surrounding money.Davinia is the award-winning founder of rainchq, set up to help women take control of their financial futures. She has over 15 years experience across the investment management and professional services industries. Davinia has a First Class Honours degree from Aston University, an Executive MBA from Cass Business School and holds the Investment Management Certificate (IMC).Outside of rainchq, Davinia is a Trustee at Talawa Theatre Company, established more than 30 years ago to improve black representation in theatre. She is the mother of two young daughters who are the best mini-rainmakers and her ultimate inspiration.Davinia started rainchq in 2018 after 15 years working in the investment management industry and becoming frustrated with both the poor representation of women in senior management positions and low engagement of women in general when it came to their finances.In her view, one situation fuels the other – with so few women occupying a seat at the table in the financial services industry, it’s virtually impossible to develop products and services designed to support us over the long term in making decisions that can help us meet our financial goals. It’s a reality that’s reflected in the data: despite women outliving men, we currently save up to 5 times less for retirement. A frightening prospect.rainchq was born out of Davinia's commitment to helping women overcome some of these challenges and in particular helping them take control of their financial futures and live their best, most financially abundant lives, once and for all. Davinia's Book: Cash is QueenDavinia's LinkedIn: www.linkedin.com/in/davinia-tomlinson-0a7b2448/ Davinia's/ rainchq Instagram: @rainchqrainchq website: www.rainchq.com/Brianna's Instagram: @mombossinaustinPodcast Instagram: @badassbasicbitch

On this week's episode we have the pleasure of hearing the inspirational life journey of Courtney Runyon, a motivational speaker, author, and coach who focuses on positive thinking, mental peace, and emotional resilience. We hear about Courtney’s life before, during, and after her autoimmune disorder diagnosis and discuss what it truly means to be positive and choosing to be happy in times of adversity.Courtney Runyon is a motivational speaker, international best-selling author, and Positive Psychology Coach. With over 50 million views of her story from neck down paralysis to hiking 500 miles across Spain, she has become an international voice of inspiration. Her appearance on ABC’s TV station, WFAA Channel 8 News, won an Emmy in 2018, and when UTSW featured her, they won a Telly Award in 2022.Her story of resilience has also been featured on major media outlets including The Daily Mirror, Yahoo! News, and The Daily Star, and her impact continues to spread daily through her Positive Psychology talks, coaching, and virtual workshops. The documentary of her journey and those who walked alongside her is in production, and is expected to be released on mainstream streaming services in 2023.Courtney's Story: https://youtu.be/dS4HZS_d9LACourtney's Instagram: @unicortlifeCourtney's Website: courtneyrunyon.comBrianna's Instagram: @mombossinaustin@badassbasicbitch

Kendra Allen is a breakup coach, host of the Heal Your Heartbreak Podcast, author of The Breakup Workbook, and founder of Break Up Bestie. After going through a series of painful breakups, Kendra realized there was a huge gap online for practical and healthy heartbreak advice and she set out to fill it. She first launched the @yourbreakupbestie Instagram account in 2017. Since then, Kendra has helped millions of people recover from heartbreak through her blog, social media, coaching, and podcast. Kendra has been featured in Cosmopolitan, On Air with Ryan Seacrest, ABC News, and more. On this week's episode, we hear about Kendra's break up experiences, what Break Up Bestie is all about, and the common obstacles people face after a break up.

On this week's episode we're joined by registered dietitian and co-founder of NutriSense, Kara Collier. We discuss Kara's frustrations while working in the healthcare system and how those frustrations led her to co-founding NutriSense. This episode breaks down the basics of glucose monitoring and how it helps us understand our bodies as well as the challenges and lessons of co-founding a start-up company. Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now a Co-Founder and the VP of Health. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.Nutrisense Instagram: @nutrisenseioNutrisense Website: nutrisense.ioKara's LinkedIn: linkedin.com/in/karacrd/Brianna's Instagram: @mombossinaustin @badassbasicbitch

In this transformative episode, we welcome Keisha Blair—economist, bestselling author, and trailblazing founder of the Holistic Wealth movement. Dubbed the Mother of Holistic Wealth, Keisha is the author of the acclaimed Holistic Wealth book series, including the expanded and updated edition with a foreword by Kelly Rutherford, star of Gossip Girl.After enduring the sudden loss of her husband at just 31 years old, Keisha embarked on a deeply personal journey of healing, self-reinvention, and financial independence. In this episode, she shares powerful tools for recovering from life-altering setbacks, redefining success, and building a life rich in purpose, joy, and abundance.We explore the tenets of holistic wealth—spanning emotional, spiritual, physical, and financial well-being—and how they apply to anyone seeking resilience, reinvention, and freedom.What You’ll Learn in This EpisodeWhat “holistic wealth” really means—and why it’s for everyoneHow Keisha rebuilt her life after profound grief and personal lossTools and strategies to recover from setbacks with strength and purposeWhy spiritual self-renewal and intuitive decision-making matterThe power of radical responsibility, identity capital, and building a life you don’t need to escape fromQuotes from Keisha:“Holistic wealth is about more than money—it’s about crafting a life of intention, alignment, and personal freedom.”“After losing my husband, I had to redefine what wealth meant for me—and it started with healing from the inside out.”“The setbacks we face can be doorways to our most empowered selves—if we learn to walk through them with grace.”Resources & Links🌐 Keisha’s Website📚 Holistic Wealth (Expanded and Updated Edition) by Keisha Blair🎥 YouTube: @KeishaBlairHolisticWealth📸 Instagram: @keishablairholisticwealth🎵 TikTok: @keishablairAbout Keisha BlairKeisha Blair is a pioneering voice in the personal development and financial wellness space. As an economist, entrepreneur, and author, she is best known for founding the Holistic Wealth movement, which empowers individuals to embrace a multidimensional view of wealth and well-being. Her thought leadership has been featured globally, inspiring thousands to live intentionally and authentically—especially in the face of adversity.Her bestselling book Holistic Wealth has become a roadmap for navigating life with resilience, freedom, and spiritual alignment. Through her writings, teachings, and public speaking, Keisha continues to redefine wealth as a human-centered, purpose-driven experience that touches every aspect of life.

In this refreshingly unique episode, we sit down with Abby Beale, lifelong learner, certified classical homeopath, and unapologetic enthusiast of all things unconventional. Abby has carved out not just one—but two careers most people don’t even know exist: speed reading and homeopathy.Abby takes us on a journey through her fascinating career path—from mastering the art of speed reading to helping thousands through the healing power of homeopathy. She recently released her beginner-friendly book Homeopathy Primer: Getting Started with Homeopathy, a practical guide for anyone curious about using homeopathic remedies at home for acute issues like colds, stress, stomach bugs, and more.This conversation explores what it’s like to pivot, experiment, and lean into curiosity when forging your own path—and how alternative healing methods like homeopathy are becoming increasingly relevant in today’s world.What You’ll Learn in This EpisodeWhat homeopathy is—and why Abby calls it the “coolest medicine on the planet”How Abby got into speed reading and why it’s a powerful skill at any ageWays to use homeopathy at home for common acute ailmentsThe story behind Homeopathy Primer and why she wrote itHow to trust your intuition when choosing non-traditional careersWhy being a “multipassionate” person is a strength, not a weaknessQuotes from Abby:“Homeopathy is gentle, powerful, and has completely changed the way I look at health and healing.”“There’s a deep satisfaction in helping people heal naturally—and empowering them to trust their own bodies.”“Speed reading opened up a world of knowledge for me—and homeopathy opened up a world of healing.”Resources & Links📘 Homeopathy Primer: Getting Started with Homeopathy🌐 Websites: HomeopathyPrimer.com | HomeopathyHealings.com📸 Instagram: @homeopathyprimer🎵 TikTok: @homeopathyprimerAbout Abby BealeAbby Beale is a certified classical homeopath, educator, and wellness advocate with a passion for helping others discover natural healing. She believes that homeopathy is one of the most underappreciated yet powerful tools in holistic health, and she’s on a mission to demystify it for beginners.Abby’s book Homeopathy Primer was born from her desire to make homeopathy accessible to everyday people—especially those looking for safe, effective ways to treat acute ailments at home.Beyond homeopathy, Abby’s journey has included work as a speed reading expert, helping individuals learn faster and retain more. Her dual-career path is proof that curiosity and courage can lead to a life filled with purpose, healing, and lifelong learning.

In this financially empowering episode, we sit down with Audrey Faust—a strategic CFO, business growth consultant, and Money Mindset Authority—who has helped countless entrepreneurs transform the way they approach wealth.With a unique blend of financial strategy and mindset coaching, Audrey helps CEOs and founders not just manage their money—but master it. Whether you’re stuck in financial survival mode or simply want to break through to your next level of abundance, Audrey shares tools that help you shift from reactive to proactive, from fear-based decisions to wealth-aligned action.We dive into the root causes of financial struggle, how subconscious beliefs sabotage growth, and how to finally build a business and bank account that supports your boldest vision.What You’ll Learn in This EpisodeHow money mindset blocks can sabotage even the smartest entrepreneursPractical ways to identify and shift limiting financial beliefsWhy understanding your numbers is the first step to freedomAudrey’s CFO strategies for building a sustainable, profitable businessHow to align your internal narrative with external wealthThe difference between hustle-based income and true wealth-buildingQuotes from Audrey:“It’s not just about the spreadsheets. It’s about how you think, feel, and behave around money.”“If you’re constantly chasing revenue but still struggling financially, it’s time to look inward.”“Wealth is built when strategy meets belief. You need both to scale.”Resources & Links🌐 Website: audreyfaustconsulting.com📸 Instagram: @manifesting_cfo💬 Facebook: Manifesting CFOAbout Audrey FaustAudrey Faust is a fractional CFO and Money Mindset expert who specializes in helping women entrepreneurs scale their businesses with clarity, confidence, and profit. With over two decades of financial leadership experience, she combines analytical strategy with intuitive coaching to help her clients shift from financial chaos to control.Her signature approach empowers business owners to ditch the scarcity loop, embrace financial literacy, and implement profit-first strategies that support both business and life goals. Audrey believes true financial empowerment comes when practical systems meet mindset alignment—and she’s here to help you unlock both.

In this compelling and thought-provoking episode, we sit down with Keren Eldad, known globally as Coach Keren—executive coach, speaker, and thought leader whose mission is to help high achievers break free from the exhausting loop of “more, more, more.”Coach Keren’s clients include Olympic athletes, Fortune 500 executives, startup founders, and even political leaders—but her message is universal: success without fulfillment is a trap. Her coaching philosophy centers on the idea that internal alignment and self-worth are the keys to sustainable success—not just hustle, accolades, or external markers of achievement.Whether you’re a CEO constantly chasing the next milestone, or simply someone who feels like they’ve checked all the boxes but still feel empty, this episode will leave you questioning what it really means to “make it.”What You’ll Learn in This EpisodeWhy traditional success often leads to burnout or dissatisfactionThe hidden cost of living in constant pursuitHow to reframe ambition through the lens of self-leadership and conscious choiceTools Coach Keren uses with elite performers to achieve real, lasting fulfillmentHow to shift from performance-driven identity to purpose-driven impactWhat it takes to lead with clarity, confidence, and calmQuotes from Coach Keren:“High achievement doesn’t mean high fulfillment—and that gap is where most people burn out.”“You don’t need to change who you are. You need to remember who you are, and operate from that truth.”“The next level of your life isn’t about doing more. It’s about becoming more whole.”Resources & Links🌐 Website: kereneldad.com📸 Instagram: @coachkerenAbout Keren Eldad (“Coach Keren”)Keren Eldad is a globally recognized executive coach, motivational speaker, and founder of the With Enthusiasm™ coaching method. Known as Coach Keren, she specializes in helping high performers—Olympic athletes, top executives, public figures—move beyond the grind of perpetual striving and into aligned, meaningful, and joy-filled leadership.Keren’s work has been featured in major outlets like Forbes, CNBC, and The Harvard Business Review, and she is known for blending psychological depth, sharp insight, and practical strategy. Her mission is simple but powerful: to awaken individuals to their full potential, not by doing more—but by becoming more.

In this enlightening episode, we sit down with Bridgitte Mallinson, MS, RDN—functional medicine dietitian, business mentor, and founder & CEO of GutPersonal. Bridgitte shares her personal journey of overcoming chronic gut issues and how it led her to create a personalized approach to gut health that has transformed the lives of thousands.  We delve into the importance of gut health, its impact on overall well-being, and how personalized nutrition and supplementation can be game-changers. Bridgitte also discusses her mission to empower women to take control of their health and wealth, sharing insights into building a successful, female-founded business.  What You’ll Learn in This Episode:The connection between gut health and overall wellnessBridgitte’s personal health journey and how it inspired GutPersonalThe importance of personalized nutrition and supplementationStrategies for building a successful, mission-driven businessEmpowering women to take control of their health and wealth Quotes from Bridgitte:“I was the healthiest eater I knew but felt horrible. It wasn’t until I addressed my gut health that everything changed.”“Our mission is to empower one million women to live a full and vibrant life free of disruptive gut health issues.”  Resources & Links:GutPersonal WebsiteBridgitte’s Personal WebsiteInstagram: @bridgittemalliLinkedIn: Bridgitte Mallinson   Bridgitte Mallinson is a functional medicine dietitian, business mentor, and the founder & CEO of GutPersonal—a supplement company dedicated to empowering individuals to eliminate gut issues through a personalized approach. After overcoming her own chronic gut health challenges, Bridgitte spent a decade studying functional medicine and nutrition, leading her to develop a unique methodology that has helped thousands achieve optimal health.  Beyond her work in nutrition, Bridgitte is passionate about empowering women to take control of their health and wealth. Through her business ventures, including GutPersonal and Well By Bridgitte, she has built multiple 7-figure companies, all while fostering communities that support women’s health and entrepreneurial aspirations. Bridgitte’s mission is clear: to improve the health and wealth of all women, helping them to feel amazing and love their lives. 

Can a global pandemic become the launchpad for your wildest dreams? For Jennifer Hartman, being laid off alongside her husband during COVID created the perfect "now or never" moment that transformed this shy, introverted mom into a bestselling romance author with 14 books in just four years.Jennifer pulls back the curtain on her meteoric rise in publishing, sharing how her fourth book "Still Beating" – a dark romance about two people chained together in a basement – unexpectedly caught fire online and is now being adapted for film. With refreshing candor, she discusses the emotional vulnerability of sharing her words with strangers and the surreal experience of seeing her books on Target shelves. Her creative process might surprise you; each book gets its own unique Spotify playlist that helps spark inspiration when writer's block strikes.What's most touching is how Jennifer's stories have profoundly impacted readers' lives. She recounts a tearful encounter with a woman who credited one of Jennifer's books for giving her a reason to live during a dark period. These connections remind us why storytelling matters. Meanwhile, at home, her family dynamic has evolved beautifully as her husband transitioned from corporate life to becoming her business partner and stay-at-home dad, handling everything from book covers to household management.Whether you're harboring secret dreams of authorship or simply love hearing how ordinary people achieve extraordinary things, Jennifer's journey proves that stepping outside your comfort zone can lead to unimaginable success. As she puts it: "It doesn't matter how big or wild your dream seems, it is absolutely attainable. You just have to do the steps to get there."On this episode, Jennifer HartmannMore about Jennifer!Jennifer Hartmann is a celebrated romance author known for her captivating storytelling and heartfelt narratives. With a passion for crafting love stories that resonate with readers, she has captured the hearts of romance enthusiasts around the world. Through her engaging characters and vivid settings, Jennifer transports readers to worlds filled with passion, emotion, and the timeless allure of romance.Connect with Jennifer!Instagram: https://www.instagram.com/author.jenniferhartmann/Website: http://www.jenniferhartmannauthor.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers! 

In this episode, we’re joined by Lavinia Rusanda, a dynamic content creator, host of the LoudTalk with Lavi podcast, chemical engineer, and business student. Lavinia brings her unique perspective on balancing multiple passions and responsibilities while maintaining self-confidence and motivation.We explore the journey to skin confidence, discussing the emotional and societal challenges that come with embracing your natural self. Lavinia shares how she stays motivated in her demanding life and offers practical tips for mastering work-life balance without sacrificing personal wellness.If you’re looking for inspiration to feel confident in your own skin, stay driven, and juggle multiple roles, this conversation with Lavinia will leave you empowered and ready to take on the world.Connect with Lavinia!Instagram: @LaviniarusandaTikTok: @LaviniarusandaConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We’d love it if you left a review!

In this inspiring and no-fluff episode, we welcome Sigrun Gudjonsdottir—award-winning business coach, bestselling author, international speaker, and host of the top-rated Sigrun Show podcast. Sigrun’s mission is bold and deeply necessary: to accelerate gender equality through female entrepreneurship.After losing her job twice in two years and facing a seven-month health crisis, Sigrun pivoted from corporate leadership into online entrepreneurship. What followed? A multiple 7-figure business, 6 Stevie Awards, and a global movement empowering thousands of women to build wealth and freedom through online businesses.We discuss the roadmap to building an online course that sells, how to plan for your second and third sale before you’ve made your first, and why launches and evergreen strategies are not mutually exclusive—but complementary forces in a sustainable business.Whether you’re scaling your coaching brand or launching your very first offer, this episode will change how you approach growth, pricing, and possibility.In This Episode, You’ll Learn:How Sigrun built an $18M+ online business from scratch in 2014Her “Kickstart Method” for creating a 4-week online courseThe mindset shifts needed to scale from 6 to 7 figuresHow to use launches and evergreen strategies to maximize salesWhy gender equality and entrepreneurship go hand-in-handWhat to do when you’re scared to take the next big leapPower Quote from Sigrun:“You can’t wait until you’re ready to take the leap—because you’ll never feel ready. The next level requires a next-level version of you.”Sigrun Gudjonsdottir is an award-winning business coach, international speaker, bestselling author, and host of The Sigrun Show. Widely regarded as Europe’s leading business mentor for female online entrepreneurs, she’s helped over 7,000 women scale their online businesses to six and seven figures through her tough-love, no-nonsense approach.After recovering from a long-term illness and leaving her CEO roles behind, Sigrun built her own 7-figure online business in under two years. Today, she’s generated over $18 million in revenue and is on a mission to close the gender wealth gap by helping women create financial independence through entrepreneurship.She’s been featured in Forbes, Time, and multiple top-tier publications and has earned 6 Stevie Awards—including Entrepreneur of the Year and Sales Achievement of the Year . Her bestselling book, Kickstart Your Online Business, teaches women how to create and sell their first online course with clarity and confidence.Sigrun splits her time between Reykjavik and Zurich and continues to inspire women globally to dream big—and take bold action.🔗 Connect with Sigrun🌐 Website: www.sigrun.com📸 Instagram: @sigruncom👥 Facebook: facebook.com/sigruncom💼 LinkedIn: linkedin.com/in/sigruncom🎧 Podcast: The Sigrun Show📘 Book: Kickstart Your Online Business on Amazon

In this empowering episode, we’re joined by Kelsey—the CEO, Feminine Energetics Specialist, and founder of Become Your Own Dream Girl. Kelsey has made it her mission to help women heal their wounded feminine energy so they can reclaim their power, rewrite their stories, and become the women they were always meant to be.We dive deep into what feminine energetics really means, why so many women are disconnected from their inner power, and how healing your feminine wounds can completely transform your relationships, confidence, and self-worth. Whether you’re calling in the love of your life, ready to step into your soft power, or just tired of constantly over-giving and under-receiving—this episode is your permission slip to dream bigger and love deeper.What You’ll Learn in This Episode:What “wounded feminine energy” is and how it shows up in everyday lifeThe difference between soft vs. toxic femininityHow to attract love from an empowered and magnetic placeKelsey’s personal journey to healing and feminine embodimentHow to become your own Dream Girl—before asking someone else to choose youDaily rituals to reconnect with your feminine energyQuotes from Kelsey:“Becoming your own Dream Girl is not about being perfect—it’s about being whole.”“Healing your feminine is how you stop settling—for men, for jobs, for crumbs.”Resources & Links:Follow Kelsey on Instagram: @thekelseyshowFollow on TikTok: @becomeyourowndreamgirlKelsey is the CEO, Feminine Energetics Specialist, and founder of Become Your Own Dream Girl. Through her transformative coaching and viral content, she helps women heal their wounded feminine energy and reclaim the confidence, softness, and self-worth needed to manifest deeply aligned relationships and the life of their dreams.Kelsey’s work is rooted in emotional healing, energetic alignment, and the belief that when a woman becomes her own Dream Girl, everything else—love, abundance, purpose—falls into place. Her unique approach has helped thousands of women around the world break out of toxic patterns, stop settling, and finally feel seen, chosen, and cherished—by others and by themselves.

Atoya Burleson is an entrepreneur, podcast host and influencer whose impact expands multiple generations. As an accomplished educator, motivational speaker, athlete, coach, wife and mother of 3, Atoya encourages balance and empowerment. She’s appeared in top influencing events while continuing to run the successful podcast, insideLINES. The show provides insight from professional athletes' wife’s perspective, while shining a light on women climbing the corporate ladders, and celebrating women around the sports industry and beyond. Listen in as we hear all about Atoya's story and lessons she's learned along her journey moving from place to place.Instagram: @atoyaburlesonWebsite: https://www.atoyaburleson.com/Podcast: insideLINES

Natalie Rose Allen is a Registered Psychotherapist, Certified Nutrition & Fitness Coach and has a Masters Degree in Clinical and Counselling Psychology. She created Wellness Workshops & Counselling Programs after recovering from 10+ Years of Disordered Eating. Based in Toronto, her goal and passion is to create a safe space for anyone in need; to help improve the relationships we have with food and our bodies. 

Sinead Sharkey-Steenson is The Career Elevator Coach at Generation Women where she helps women get the promotions and pay rises they deserve. Passionate about equality and seeing more women in leadership,  Sinead blends practical strategies with simple mindset tools to achieve amazing results…with several getting over 100% pay rises and multiple promotions!  To date, she’s helped close to 10,000 women take a step up.Sinead draws on over 20 years of corporate experience in HR, Leadership Development, Business Improvement, and Cultural Transformation to help her support women to achieve their ambitions.  She has been recognized as one of 22 Leaders to Learn from in 2022 by Bunch Leadership App. She has developed and delivered career and leadership programs for multiple global organizations including; Sensata, Citi, Deloitte, the IFA, and Lean In. Sinead has a lifelong love of learning and strives to bring the best academically and professionally to her work. She has a BA Hons in Psychology, MSc Computing, MSc Human Resource Management, is an NLP Master Practitioner, Lean Six Sigma Master Black Belt, and an accredited ICF Coach and Positive Intelligence (PQ) Coach. She’s a mum of two girls who has made her even more passionate about equality. She also loves live comedy and music, sleep, and cold water swimming…in that order!

Nadia Felsch is a Nutritionist who loves food and has a university degree in health science. She's a proud Intuitive Eating Counsellor and Health at Every Size® encompassing-Nutritionist. (Translation: no diet culture or weight loss diets here). In this episode, we reject the diet culture, make peace with food and honor your hunger.

Tracy Litt is a sought-after success mentor for visionary women leaders that are navigating huge paradigm shifts and elevating to the next level themselves,  so they can seamlessly generate the next level of their impact, wealth, and holistic success.  Tracy is a certified mindset coach, spiritual advisor, rapid transformational hypnotherapist, best-selling author, and TEDx speaker.  She is the Founder of The Litt Factor, and creator of Mind Magic ®, a proven methodology that marries metacognition and spirituality, neuroscience, and quantum law to expand and elevate more quickly.  Her work has served thousands of women across the globe and has been featured in Entrepreneur, FastCompany, Thrive Global, and Inc.com. Her book  Worthy Human is a #1 best seller in Spiritual Growth and Mindset. Tracy is a powerhouse of energy. Her impact is undeniable and her belief in human potential is palpable.