PODCAST · health
Balance by Science
by PCOS Fitness Coach
I help bloated women with PCOS lose fat and gain muscle faster & easier 💖
Episodes
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PCOS fat loss made simple
Here’s the scoop on PCOS fat loss 🗣️
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A swift kick in the PCOS pants
You don’t know how bad you need this one…It’s okay, I didn’t either.
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What type of PCOS do you have?
Article: https://mcpress.mayoclinic.org/women-health/can-you-have-polycystic-ovarian-syndrome-without-ovarian-cysts/
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So you have PCOS…Now what?
Let’s talk about PCOS and how to navigate the beginning stages of reversing 🗣️
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Romanticizing Your Life (With Staci York)
Let’s talk about romanticizing your life and how it can make your PCOS easier to manage. The good, the bad, the ugly!
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Why fat loss feels different for you
Meg talks about navigating fat loss with PCOS and why it may require a different route than traditional fat loss programs.
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What to do when you hate veggies
I too used to be a veggie hater…In this episode we’ve got some tips and tricks to overcoming that!
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Insulin resistance- what is it and what do I do with it?
Let’s talk the basics of insulin resistance!
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Fat loss: is it really just calories in vs. calories out?
Free fat loss guide: https://form.jotform.com/221324789227157
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My PCOS Journey
I get it- PCOS comes with some embarrassing symptoms- and doctors tend to be little to no help unless you want to be on birth control. In this episode I dive deep into the options you have + reasons to do your own research.
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Do I really need all these supplements?
Let’s talk about supplements I recommend + supplements I don’t 👌🏻
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How to commit to fitness for the long haul
Do you struggle with commitment? Society provides us with so many options for entertainment, products, food, even in dating. How has that affected your fitness journey?
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How to get off blood pressure medication
Recommended electrolyte supplement: Dr. Berg’s- Found on Amazon. Meg likes the strawberry lemonade flavor!
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Reverse dieting: What it is, when you need it, and how to properly execute
In this episode we talk all things reverse dieting, which is a common strategy used initially by bodybuilders coming out of a cut to gradually move calories back up to maintenance. Listen for more details on how to end your fat loss phase WELL and keep your hard work!
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You’re right- your metabolism is in the gutter
Let’s talk about how it got there, how to change it, and what not to do in the process
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The job of each macronutrient
Meg talks about energy systems, explains ATP, and how each macro affects your exercise.
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How to wake up feeling refreshed and energized
In episode 2 with @Dr.Zeke.Sleep, we talk about all you need for a good night of sleep + skipping the afternoon slump. ☀️
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What to do when you don’t feel motivated to start
Let’s talk about the 5 stages of behavioral change- and why you’re not ready to take action.
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How to create personalized sleep habits for your fitness goals
@dr.zeke.sleep @megmadewell_ https://www.livelovesleep.com/the-effects-of-stress-im-tired-but-i-cant-sleep/ https://www.livelovesleep.com/how-to-strengthen-your-circadian-rhythm/
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5 things I hate about the coaching industry
Kindness isn’t fudging the truth to protect someone’s image- it’s honesty, and it can be a little blunt sometimes. As your coach, I’ll always be honest about what’s good for your body and what’s not, even when it may seem a little harsh. Always in love. 🤍
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Break your fat loss plateau the right way
#1 Fat Loss Secret Coaches Won’t Tell You (FREE GUIDE): https://form.jotform.com/221324789227157
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Why you’re obsessed with losing tummy fat (and can’t)
In this podcast I mention vitamin B- there are actually several B vitamins!
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The fastest route to trashing your metabolism
If you’ve tried a low carb diet, you know that it works…Temporarily. In this episode I talk about low carb diets, when they’re medically necessary, and why they won’t help your fat loss goals long term.
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Build your own workout from the ground up
@fitwith__kate and I talk about the ins and outs of building your own workout and a common denominator many people are missing, massively impacting their gym progress 💪🏼
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I agree- your hormones are impacting your progress
Instagram handle: @megmadewell_
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What do to when you hate your body
Meg brings on a special guest and friend, Hannah Bell (hbfitness_7) to talk about the body positivity movement and how to navigate feeling like you can’t jump on board with loving your body just yet.
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What is NEAT and why do I need it?
Meg describes the concept of NEAT and why running to get your steps in may not cut it
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Fitness made simple for the busy schedule
Pro tip: If you don’t like drinking water, try drinking unsweetened or very lightly sweetened iced tea (decaf) instead!
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How to actually reach your goal this year
Meg talks about how to properly set a goal and how to talk to yourself appropriately in order to ensure success
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Why holidays shouldn’t be stressful and how to fix it when they are
Welcome, friend! In this episode I talk about everything from fully enjoying holiday foods without guilt to being prepared for unwelcome comments about your body and food choices. Make sure you follow me on Instagram at @megmadewell_for more tips, or get rid of the holiday anxiety by filling out…
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Are you actually on track for fat loss?
How to to conduct an effective fat loss phase- a wake up call if you’ve been winging it! Be sure to download “The #1 Fat Loss Secret Coaches Won’t Tell You” by clicking the link in my bio- Instagram username: @megmadewell_
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How to make meal prep wicked easy
@megmadewell_ talks about how to simplify your meal prep for sustainable results.
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Beginning Your Fitness Journey: Where to Start
Meg talks about beginning a fitness journey and 4 key foundations to any routine.
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How to Get Out of Your Own Head
Meg talks about setting aside the “I just need to be more disciplined” mindset for adopting a mindset that actually works for you.
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Why your diet is obstructing your goals and ruining your body
The #1 Fat Loss Secret Coaches Won’t Tell You (FREE GUIDE): https://form.jotform.com/221324789227157
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Macros vs. Calories
Coach Meg explains calorie counting vs. macro counting and how to choose which track to follow
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5 Ways to Get the Body You Want
Coach Meg gives 5 mindset tips as you begin or restart your fitness journey.
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Episode 1: Sneak Peek!
Listen to the end for the three questions that COULD change your life. Instagram: @megmadewell_
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Frequently Asked Questions
How many episodes does Balance by Science have?
Balance by Science currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Balance by Science about?
I help bloated women with PCOS lose fat and gain muscle faster & easier 💖
How often does Balance by Science release new episodes?
Balance by Science has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Balance by Science?
You can listen to Balance by Science on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Balance by Science?
Balance by Science is created and hosted by PCOS Fitness Coach.
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