PODCAST · health
Balance The Scales
by Bre Washington
“Here we have real discussions as a community to embrace mental health and how to overcome stigmas placed on it by society. We come together to discuss positive ways to replace negative and outdated mindsets with thinking that aligns with our Higher Purpose."✨⚖️
Episodes
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Valentine's Day Special "Feeling The Love!"
Roses are red, Violent are blue, check out this segment about love, to see if this message applies to you? Love is in the air, cant you feel it? No.. well its okay because love is shared by "Balance The Scales" Community everywhere! Check out Bre, as she whispers some love dust in your ear. This...
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Reintroducing Your Purpose
IM BACK! Hey y'all I know its been a minute, and I'm sorry for the wait, but Ya girl is back and on todays segment I will be sharing my thoughts and opinions on the topic of "Reintroducing Your Purpose" and catching you guys up on what's been going on! So lets get to the nitty and gritty of…
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What's Your Story? Share Your Story!
TUNE in as Carrisa Artino shares her story as a traveling basketball wife. Her perspective on traveling the world and what keeps her going. How important it is to maintain a supportive mentality for her and her husband while being placed in another country for periods of time. So come chill with…
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Lets Talk Personal Growth
TUNE in as I touch on my current life update and express my views on personal growth and seizing the opportunity at hand. So lets get to the nitty-gritty of things and Balance out The Scales.
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Calling ALL Creators! What are YOU Creating?
TUNE IN as my brother Janero better known as Nero AK sits down with me to share his story of how he became the creator he is today. Nero AK uses his experiences and his wisdom to showcase his lyrical diversity. Take this journey with us as we take a trip down memory lane to where it all began....
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Calling ALL Creators! What are YOU Creating?
TUNE IN as A$UZU shares his story of how he became the artist he is today. Born in Nigeria, raised in Jamaica Queens, New York, A$UZU started his music career at a young age by writing poetry and turning his poetry into rap. He is to determined to change the game with his unique lyrical...
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What's YOUR Story? Share YOUR Story!
TUNE in as Joe Partlow better known as Rejects Comedy shares his story of how he became the comedian he is today. He also shares with us his mental health journey of dealing with aniexty and how he takes control of it. By day he works as a Special Education teacher, where he helps build up the...
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Let's Talk Craving Attention!
TUNE in as Antonio Wright and I sit down and discuss the different aspects of craving attention. Understanding the different types of attention there is and realizing that rather its good or bad attention you receive you can simply identify the changes that comes with the different types of...
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Calling ALL Creators! What are YOU Creating!
TUNE in as Niek 2Iceyy, shares his story and his journey throughout his music career, how he surrounds himself with like-minded individuals in an environment where creators can fully express themselves with their art. Understanding and trusting the process at hand while achieving his goals in…
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Let's Talk Change!
TUNE IN as Antonio Wright and I sit and talk about how change can impact your life, whether good or bad. We also touch on why change is necessary and just have fun while chopping it up! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let’s Balance...
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Calling ALL Creators! What are YOU Creating?
TUNE in as artist TrustWho, shares his story behind his music and how he is determined to spread his knowledge with the world. How he uses his music to encourage likeminded individuals and justify the meaning behind self-growth. So, chill with us where we will get to the nitty-gritty of things!…
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Calling ALL Creators! What are YOU Creating?
TUNE IN as upcoming artist XIIIM shares his STORY && the journey he has taken for his music career, overcame different obstacles, and kept striving for greatness. Understanding the challenges he had endured rather it was physically, emotionally, or spiritually he uses his platform to showcase his...
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Calling ALL Creators! What are YOU Creating?
TUNE IN as producer Black Nailz shares his STORY && the steps he has taken to further his music career. How to trust the process in life to follow your dreams, and make them become reality. Understanding a creator's mindset, and supporting each other in all aspects! So chill with us where we will...
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What's YOUR Story? Share YOUR Story!
TUNE IN as Amara Knott shares her STORY && her journey as an upcoming multi-genre singer/songwriter! How her music inspires others and gives you the motivation to go out and be great. She also shares with us how she tackles finishing up Law School and still achieving her goals with her music! So...
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What's YOUR Story? Share YOUR Story!
TUNE IN as Thomas Bobian Jr. shares his STORY && his thoughts on new beginnings. How to overcome stress-related journeys && learning how difficult it is to let go of some past traumas. So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let’s Balance...
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What's YOUR Story? Share YOUR Story!
TUNE IN as Cassandra Marin shares her story && the steps you have to take to become an entrepreneur, giving us the exclusive insight into her new book “Original Design” && the journey she took to build her business and MOST IMPORTANTLY learning the true definition of SELF CARE! So chill with us...
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What's YOUR Story! Share YOUR Story!
TUNE IN as Kevin W. Kennerson shares his story && the steps you have to take to become an entrepreneur, understanding the importance of financial literacy && the journey he took to build his business && most IMPORTANTLY taking personal responsibility for your life! So chill with us where we will...
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Calling ALL Creators! What are YOU Creating?
TUNE IN as Crystal Morgan Stewart shares her STORY && how her CREATION “Ethel's Antidotes” came about. Find out what motivates her to stay consistent with her business && her dreams && aspirations. So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So,...
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Mother's Day Special
TUNE in as I sit down with my grandmom and my mom for a Mother's Day Special Segment!
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What's YOUR Story? Share YOUR Story!
TUNE IN as Christian Johnson shares his STORY && his thoughts && opinions on being aware of your subconsciousness && how to control the energy around you. BUT MOST IMPORTANTLY how to protect your energy. So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT!...
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What's YOUR Story? Share YOUR Story!
TUNE IN as Sme Tiphani her STORY and Platform about her podcast “Tiph’s Tips Tuesdays” && the journey she has taken to release her inspirational album “Inspiration Loading”! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let’s ☯️ Balance That…
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What Lies Behind a Smile?
TUNE in as Jodi SkyyWalker && I balance out ” What Lies Behind a Smile” tonight @ 7 in the Balance That Shit room! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let’s #balancethatshit!
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What's YOUR Story? Share YOUR Story!
TUNE IN as Dria Johnson shares her STORY about Mental Health Awareness. She develops a systematic approach to recognizing early signs of mental instability, addresses early stages of mental and emotional stress and sheds light on the stigma of mental health on black men. She also resolves limited...
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Calling ALL Creators! What are YOU Creating?
TUNE IN as Melo Hero shares with us what she is creating with her music, && how she is making her way throughout the music industry! So, come chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let’s Balance That Shit out!! #BalanceThat
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What's YOUR Story? Share YOUR Story!
TUNE IN as Marcia Cole shares her STORY && her thoughts on becoming an Empowerment Speaker and a Breakthrough Strategist for women, && she will be sharing her dreams && aspirations with us! So chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let’s...
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What's YOUR Story? Share YOUR Story!
TUNE IN as Antonio Wright shares his STORY && his journey on how he became a qualified Professional Mental Health Counselor for children && teens. Using his platform, he chose to educate people on the different aspects of mental health disabilities. So come hear about what he has in store for our...
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BTS Short Segment: "Peace Is Its Own Reward"
Let's Talk Peace!
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Calling ALL Creators! What Are YOU Creating??
TUNE IN as Kool KM shares with us what he is creating with his music, upcoming clothing line && how he created his way throughout the music industry! So, come chill with us where we will get to the nitty-gritty of things! YOU don't want to MISS OUT! So, let’s Balance That Shit out!! #BalanceThat
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What's YOUR Story? Share YOUR Story!
TUNE IN as Hillary Watkins shares her STORY && her journey throughout the music industry as a full-time female musician, how she keeps a stable mindset while achieving her goals, and her dreams and aspirations! So chill with us where we will get to the nitty-gritty of things! YOU don't want to…
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It's the PROCESS that builds the PROGRESS
Take this journey with me while I rant about my feelings and emotions. I always say we need to #BalanceThatShit out so today I'm taking my own advice.
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Protecting YOUR Energy!
ATTENTION, BTS FAMILY! Clear your schedules && mark your calendars for a very special BTS segment March 2 @ 7pm!! TUNE IN as Kyle Finesse Richardson && I will be discussing the importance of protecting your energy from self-pity, staying mentally strong during hardships && learning how to invest...
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What's YOUR Story? Share YOUR Story!
TUNE IN as Olivia Bonds share her story && her journey throughout the pageant world as a young black woman, and how she maintains a stable mind while speaking out on suicidal prevention! We get to the nitty and gritty of her dreams and aspirations and how she navigates throughout life. So come...
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Balance That Shit Intro
Come chill with your girl and balance out some shit.
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ABOUT THIS SHOW
“Here we have real discussions as a community to embrace mental health and how to overcome stigmas placed on it by society. We come together to discuss positive ways to replace negative and outdated mindsets with thinking that aligns with our Higher Purpose."✨⚖️
HOSTED BY
Bre Washington
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Frequently Asked Questions
How many episodes does Balance The Scales have?
Balance The Scales currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Balance The Scales about?
“Here we have real discussions as a community to embrace mental health and how to overcome stigmas placed on it by society. We come together to discuss positive ways to replace negative and outdated mindsets with thinking that aligns with our Higher Purpose."✨⚖️
How often does Balance The Scales release new episodes?
Balance The Scales has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Balance The Scales?
You can listen to Balance The Scales on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Balance The Scales?
Balance The Scales is created and hosted by Bre Washington.
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