Balance Your Mind

Discover how to align your energy and feel more balance in every moment. In this episode I share my weekly schedule, my word for the year, and a special surprise announcement. ⭐️⭐️⭐️⭐️⭐️ If you enjoyed this episode, please leave a 5 star review on Apple Podcasts / Spotify! 🕊 Start my online course: https://www.rockbalancersguide.com/course 📖 Read my book: https://www.rockbalancersguide.com/read 🖼 Get my artwork for your meditation area: https://www.rockbalancersguide.com/art 💎 Crystal Zen Gardens: https://www.rockbalancersguide.com/crystals ————— SOCIAL MEDIA ————— 📸 Instagram: https://www.instagram.com/travisruskus 🎧 TikTok: https://www.tiktok.com/@travisruskus 👥 Facebook: https://www.facebook.com/travisruskus 🐣 Twitter: https://www.twitter.com/travisruskus #meditation #wellness #relax

LINKS MENTIONED • Crystal Zen Garden: www.rockbalancersguide.com/crystals • Book: www.rockbalancersguide.com/read • Online Course: www.rockbalancersguide.com/course • Artwork: www.rockbalancersguide.com/art • Thanks for listening! If you enjoyed this episode be sure to leave a review on Apple Podcasts to help this channel grow 🙏🏼

In this podcast episode I dive into how to see at all the opportunities that surround you, even during times of crisis. What is it that you seek? Love? Money? Power? Awareness into our desires can be so transformative towards living an authentic life of happiness. Look at all the opportunities around you and notice the choice you make within those opportunities. Experience the lotus blooming. If you enjoyed this episode, please share with a friend and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read The Rock Balancer's Guide: www.rockbalanceguide.com

Discover how to use the breath to let go of stress and find peace in any moment. Support this channel and become a patron: rockbalanceguide.com/patrons Read The Rock Balancer's Guide: rockbalanceguide.com

Enlightenment is here... waiting for you in this moment. If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

The moment only comes once. How will you share it with the world? If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Whether physically, financially, or spiritually, realizing our goals requires a subtle shift of 15% in the right direction. ⛳️🏌🏻‍♂️ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

How deeply are you attached to the things that surround you? 🌎🚀  If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

What you do in this moment determines what you will attract in the next one. 🌎🌖 If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Can the thoughts you think stretch beyond you? 🤯✨ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

Now is the moment to see what you truly believe. ⚡️ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

The mind is a gateway to the experience you want to manifest. 🚀 If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

The waves are coming... can you see beyond them to the horizon? 🌊⛵️ If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Make fear your friend. 🚀 If you enjoyed this content, please leave a positive review and help this podcast grow 🙏🌱 Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

Thanks for those who submitted questions to me on social media: @travisruskus If you enjoy this content, please share with a friend! Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

This is what the sun setting on the Pacific Ocean sounds like. If you enjoyed this podcast subscribe and share with a friend! Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

I went to Yosemite for the first time and it was raining for 80% of my trip. Instead of staying inside the cabin looking at the window, I went outside with a few friends and experienced one of the most amazing hikes in the redwood trees as the rain was falling through the fog. Here is a small sample of that incredible moment. Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

After creating a recent rock balance I thought I would record the sound of my footsteps walking back. These footsteps are special because my energy after creating a new balance is always that of humble confidence. I was challenged, I succeeded, and this is the sound of the victory walk back home. View my artwork on Instagram: www.instagram.com/travisruskus Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

During the chaos of daily life in the city it's always nice to hear birds - especially in the spring when the season is full of new growth and possibility. Support this channel and become a patron: www.rockbalanceguide.com/patrons Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com