Balanced Life On the Go
by Dr. Nicole Lindsey
Welcome to Balanced Life on the Go! A podcast designed to help connect you to a more BALANCED LIFE on the go. Each week we will bring you simple, concise, easy to implement ideas, tips, and strategies to help you CONNECT to balanced nutrition, movement and thinking so you can achieve a more BALANCED life on the go. In our fast-paced world, we are challenged daily with making healthy decisions. Often times we make a bad choice because we are in the FAST LANE of life and are not aware of our choices. And let's face it, the choices most familiar to us in the FAST LANE are not always the healthiest. These bad choices disconnect us from health and from having a balanced life. The purpose of this podcast is to show the busy professional, parent, athlete and person that life in the fast lane does not have to be restricted to unhealthy choices. We want to show you how to connect to a BALANCED LIFE while on the go!
Episodes
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Acupuncture & the Nervous System: A Conversation with Dr. Britta Memmesheimer
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Podcast #40 - TMJ Tips with Dr. Kelly Van Wagenen, DDS!
We are so excited to be gathering again with Dr. Kelly Van Wagenen of Zoe Dental for a discussion about TMJ and TMD! In this episode, we dive into various treatments for TMD, exploring perspectives from both dentistry and chiropractic care. We'll discuss the potential use of Botox for muscle...
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Podcast #39 - Heart Health Workshop LIVE!
High blood pressure affects millions worldwide and is a significant risk factor for heart disease. Discover the power of a natural approach to managing blood pressure through lifestyle changes, nutrition, and chiropractic care. In this live podcast, we will explore holistic strategies to support...
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Podcast #38 - Decongest Your Liver & Gain Energy!
Have you been feeling SLUGGISH lately!? It might just be your liver. Discover how to address liver, kidney, and gallbladder congestion to overcome fatigue and reinvigorate your life. Common symptoms of liver congestion include fatigue, low energy, allergies, brain fog, headaches, mood swings,...
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Podcast #37 Improving Balance, Coordination & Strength - Interview with Head Coach Cherish Cyr of F45
In this empowering episode of Balanced Life on the Go, we're diving headfirst into the world of fitness and functional training with a dynamic interview featuring the incredible Head Coach Cherish Cyr of F45. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode…
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Podcast #36- Evaluating the Systems of Your Body: Interview with Misti from Standard Process
In this interview, we sit down with Misti, an expert from Standard Process, a renowned nutritional supplement company, to discuss the Systems Survey! Discover how the Systems Survey can revolutionize your approach to health and well-being. Misti dives deep into the comprehensive assessment that...
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Podcast #35 - 6 Tips to Keep Allergies Away!
Welcome back to another episode! Today we are going to discuss ALLERGIES and 6 ways to keep them AWAY! Let's start with a story of a little girl, call her Denise. Denise was just a baby, couldn't be older than one year old, when her mom noticed a loud barking sound coming from her bassinet.…
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Episode #34 Love Your Libido & More! An Interview with David Lamond MD from Blue Sky MD
We had the pleasure of talking to Dr. David LaMond of Blue Sky MD Health about all things libido, hormone health, and more!! Join us to learn how to create a positive change in your life. Learn about your unique medical composition, how your lifestyle may cause wellness challenges, and how you…
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Podcast #33 Breaking the Cycle of Stress - Interview with Hypnotherapist Daniel Maresca
Breaking The Cycle of Stress: Empowering Your Full Expression Feelings of overwhelm, anxiousness and stress is stopping you from reaching your goals. Our guest Daniel Maresca, CCHt has a secret about this that we think you'll want to hear… Its not the REAL you that is feeling overwhelmed,...
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Podcast #32 Chiropractic & Pregnancy - 3 Way Chiropractic Can Benefit Pregnancy
A growing belly is something to cherish during pregnancy, but that growing belly can throw things out of balance. These changes can pose challenges for both mom and baby... In this episode we are going to be discussing all things PREGNANCY and CHIROPRACTIC CARE! There are so many ways in which...
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Podcast #31 TMJ Solutions & More - Interview with dentist Dr. Kelly V
Where chiropractic care and dental care meet! Join us for an interview with Zoe Dental's Dr. Kelly Van Wagenen! We will be discussing -assessing and determining the root cause of TMJ -treatment routes including dental restorations, orthodontics, a custom night-guards , referral to oral surgeon,...
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Podcast #30 Regenerative Medicine with Dr. Linda Dula at Invigorate Asheville
It was such a pleasure to have on Invigorate Asheville's Dr. Linda Dula! We discuss regenerative health, IV Hydration Therapy, Prolotherapy, NAD, Ketamine and so much more!
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Podcast #29 PMS Should Not Suck
PMS Should NOT Suck! According to the office of women's health within the US Department of Health & Human Services, over 90% of women report premenstrual symptoms at some points in their lives! Although it is common, it is not normal. If this is you, you will want to listen to the rest of this!...
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Podcast #28- Reducing Allergies & Essential Oils with Lila Collins, RN
Reducing Allergies with Essential Oils with Lila Collins, RN Let's talk about ALLERGIES! Allergies can either be seasonal or year round, and the pesky symptoms include sneezing, itchy red/watering eyes, runny nose, wheezing, chest tightness, shortness of breath, coughing, rashes, swollen lips or...
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Podcast #27 Hyperbaric Oxygen Therapy for Brain Fog & More - Interview with Nourish Center Avl
An interview with owner of Nourish Center or Asheville, Valerie Holbert. In this episode we discuss the history of Hyperbaric Oxygen therapy and how it differs from Mild Hyperbaric Oxygen Chambers and higher pressures of chambers. We also talk about who benefits from the therapy, how many…
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Podcast #24 - Natural Ways to Strengthen Your Immune System
Let's talk about your IMMUNE SYSTEM! 🦠 💪 With everything going on in the world, we could all use a BOOST in our immune system's function. In this episode, we will discuss what your immune system is, how it becomes weakened, and strategies to strengthen it!
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Podcast #20 - How to Overcome SAD & the Winter Blues Naturally
Most people experience some degree of change with the changing seasons in mood, behavior, sleep patterns, eating. When these changes are so powerful that they cause significant problems it is called seasonal affect disorder. Symptoms of SAD include: Feelings of sadness or a serious mood shift…
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Podcast #18 Foods That Boost Your Immune System
Podcast 18: Foods that Boost Your Immune System What is your immune system? Your immune system is made up of a complex network of organs and glands that fight off viruses and bacteria to keep you healthy. How to boost your immune system? Good diet Exercise and movement Stress reduction Sleep...
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Podcast #17 What is Chiropractic?
Welcome back to Balanced Life On the Go! If you're new here, this should be the first episode that you listen to! WHAT IS CHIROPRACTIC? In this episode, we will explore all things chiropractic care-- from what a subluxation is to how an adjustment affects the brain!
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Podcast #16 The Power of pH
Welcome back everyone! Today we are going to talk about the POWER OF pH! Your acidity levels can affect SO many factors of your body's health--from digestive issues to degenerative diseases. As we age, our pH tends to decrease, causing a slew of issues. HOW CAN YOU FIX IT? There are diet and...
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Podcast #10 Are Your Hormones Driving You Crazy?
Are Your Hormones Driving You Crazy? Listen to our latest podcast on hormone balance and health.
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#8 Aging Gracefully with Guest Mary Rather, NP
Aging Gracefully When we interviewed Mary Rather NP, on what her advice to aging gracefully is based on her 20+ years experience in hospitals and acute adult care nursing homes she gave very simple answers to the complex problem of aging. Her formula for aging gracefully was to exercise 3 or more...
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#9 - Getting Control of Your Stress by Getting Getting Control of You!
Podcast #9 Getting Control of Your Stress by Getting Control of You! Learn an effective strategy to help manage stress as it comes into your life. It is not how much stress you have, it is how you react and deal with it that makes all the difference.
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Podcast #7 The 3 Biggest Postural Problems
What are the 3 biggest posture problems (in our humble opinion) that face us today?! Anterior Pelvic Tilt Forward head posture Rounded shoulders How many times did your mom, dad or teacher tell you to "sit up straight, stop slouching, and put shoulders back?!" If it was anything like our…
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Podcast #6 Food is Medicine and can Heal Us or Harm Us Guest Kyla Gavlin, Nutritionist & Licensed Dietician
Meet Our Guest on Today's podcast! Kyla Gavlin. Kyla Gavlin is a Registered and Licensed Dietitian & Nutritionist. She believes that food is medicine and what we eat can either harm us or heal us. However, Kyla is not the food police and believes that all foods fit into an overall healthy diet...
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#5 Adrenal Exhaustion & Recovery
Are you TIRED but WIRED? Are you struggling with low energy, poor sleep, and chronic health issues? If so, you may be suffering from adrenal fatigue. This is all too common and most health care providers overlook these very important glands. Listen to this podcast to understand the role these...
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Immediate Massive Action with Tyler Ervin
Join us on Podcast #4, Immediate Massive Action, as we interview guest, Tyler Ervin. Tyler is the owner of Militia Fitness. He discusses with us how to gain more energy, release stress and add more movement into your BUSY life. Tyler believes in taking care of your health so you can enjoy your...
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Podcast #3 What is the purpose of therapy?
What is the purpose of therapy? Different forms of therapy are recommended for different problems. Some therapies can speed up recovery and some support long-term correction. Listen to Dr. Nicole Lindsey and Dr. Bryan Gennett review the many therapies offered ay Back In Balance and how each one…
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50 Million People are Doing It! Are YOU?
Chiropractor Asheville http://www.backinbalancewnc.com In this podcast, Asheville Chiropractors Dr. Nicole Lindsey and Dr. Bryan Gennett talk about Chiropractic and what it is all about! Learn when the first adjustment was given and what amazing thing happened! Can Chiropractic help if you are…
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Balanced Life on the Go! Episode 1
Welcome to Episode 1 on our podcast, Balanced Life on the Go!
About this show
Welcome to Balanced Life on the Go! A podcast designed to help connect you to a more BALANCED LIFE on the go. Each week we will bring you simple, concise, easy to implement ideas, tips, and strategies to help you CONNECT to balanced nutrition, movement and thinking so you can achieve a more BALANCED life on the go. In our fast-paced world, we are challenged daily with making healthy decisions. Often times we make a bad choice because we are in the FAST LANE of life and are not aware of our choices. And let's face it, the choices most familiar to us in the FAST LANE are not always the healthiest. These bad choices disconnect us from health and from having a balanced life. The purpose of this podcast is to show the busy professional, parent, athlete and person that life in the fast lane does not have to be restricted to unhealthy choices. We want to show you how to connect to a BALANCED LIFE while on the go!
Hosted by
Dr. Nicole Lindsey
Categories