PODCAST · health
Balanced Wellness with Nicole
by Nicole Sroka
Life is stressful, but you don't have to be stressed out! Hang with me while I share the secrets of living a balanced life as I draw from all my life experiences and my training as a hypnotherapist.
Episodes
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Episode #51 - A Great Morning Starts the Night Before
Join Nicole as she discusses what you can do in the evenings to ensure a smooth, stress free morning.
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Episode #50 - Why Saying Sorry Too Much Harms Your Confidence!
Join Nicole as she talks about why saying sorry necessarily is harmful to your self worth and confidence. She also shares some easy ways to decrease how often you say sorry while gaining more confidence and feeling more empowered!
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Episode #49: What Is Self Worth and How Can You Measure It?
Join Nicole as she shares her view on what self worth is, along with healthy and unhealthy ways to measure your self worth.
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Episode #48 - How A Mirror Can Help You Learn to Love Yourself
Mirror work is a super effective method I've found for learning to love yourself and see the world as a safe and loving place. Join Nicole and learn how it works!
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Episode #47 - Want To Increase Your Self Love & Confidence, Then Do This!
Join Nicole as she shares an easy, yet powerful way to increase your self love, self worth and confidence!
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Episode #46 - How To Start Undoing Limiting Beliefs
Join Nicole as she shares with you what limiting beliefs are, how and when they are mostly formed, how you can start to identify yours then work towards eliminating them!
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Episode #45 - How To Have a Mindful Morning
Today's episode is all about creating a more mindful morning! Discover my favorite ways to bring more mindfulness into the beginning of your day, including tuning into the senses when you wake up and exploring mindfulness as you go through your daily morning rituals and routines.
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Episode #44 - Yes, You Can Meditate!!
In this episode, I talk about how you can get started with meditation (and make it a daily practice) in order to gain all the benefits you will receive from it.
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Episode #43 - Finding the Silver Lining During Challenging Times
Hello and welcome to today's episode of Balanced Wellness with Nicole podcast. In today's episode, I'll be talking about the importance of staying positive when life may feel challenging or overwhelming. Remember to check out the Facebook group - Hypnotherapy to Success to join a community of...
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Episode #42 - Quarantine: Tools to Help You Cope With Uncertainty & Overwhelm
I wanted to bring you an episode this week to help you get through these crazy pandemic times. It can be hard to navigate and tend to all the emotions that come up when you're at home worried about practically every major area of your life! Today I am sharing a list of tools and practices that I...
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Episode #41 - Three Simple Ways to Boost Your Immune System
Join Nicole in this short episode on easy (and free!) ways to start increasing your immunity today!
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Episode #40 - How To Make the Best During Times of Isolation & Quarantine
Join Nicole as she shares with you how to use these times of self-isolation and quarantine for your benefit.
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Episode 39 - How To Curb Sugar Cravings
Join Nicole as she goes over some techniques to help you overcome your sugar cravings and eventually kick refined sugar to the curb!!
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Episode #38 - Stop That Negative Thinking!!
Join Nicole as she shares some simple ways to stop those negative thoughts and become a more positive, joyful person.
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Episode #37 - How Your Physical Space Can Affect Your Mood
Join Nicole as she gives some insight on how having a clean work and home environment can lessen anxiety and overwhelm.
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Episode #36 - How to Maximize Your To Do List & Your Time
Join Nicole as she shares a new to do list system that’s been super effective for her, plus she shares ideas on how to make the most of your to do list.
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Episode #35 - Sleep Hacks That Work
Join Nicole as she shares tools and techniques that will help you go to sleep easier and get a full nights sleep.
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Episode #34 - 3 Things to Look For When Choosing a Hypnotherapist
Join Nicole as she shares 3 key things to look for before choosing and working with a hypnotherapist.
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Episode 33 - Step Into Confidence
In this episode, Nicole debunks the idea that anyone doesn’t have confidence. Everyone has it; it’s just that each person feels more confident in some areas of their life than others. If there’s something you want to be, do, or have, but you don’t feel confident enough in that you can do it…
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Episode #32 - How To Get Honest With Yourself and Your Goals
If you ever fall short of reaching your goals, you may be wondering what you have to do to reach them. In this episode, Nicole discusses an aspect of goal achievement that may not be too well known: aligning your beliefs with your goals. It’s important to do this because we cannot act apart from...
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Episode #31 - How I Plan to Achieve My Goals in 2020
Join Nicole as she talks about the strategy she used getting a plan in place to help her achieve her goals for 2020
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Episode #30 - How to Let Go of What Overwhelms You
Join Nicole as she shares a cool tool with you on how to let go of any feeling, emotion, thought that may be causing you to become overwhelmed.
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Episode #29 - How to Increase Your Awareness of Self During the Holidays
The holidays can be a crazy, stressful time...join Nicole as she discusses how to use those moments to gain insight and clarity on why and what triggers you so you can enjoy the holiday season with confidence and ease.
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Episode #28 - How to Maximize Your To Do List
Join Nicole as she shares a few of her favorite tips on how to make the best use of your to-do list!
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Episode #27 - Black Friday Sales
Before you jump into all the "amazing" Black Friday "sales"....take a few minutes and listen to this episode...it could save you some money!
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Episode #26 - How to Manage Stress Naturally
Join Nicole as she shares multiple ways to manage your stress naturally!
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Episode #25 - How to Overcome Self Doubt
Join Nicole as she shares some tips on how to increase your self confidence and decrease your self doubt!
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Episode #24 - Make Your Affirmations More Effective!
Join Nicole as she gives some simple ways to make your affirmations more powerful and effective!
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Episode 23 - How to Fall Asleep Easier!
Join Nicole as she talks about a very cool technique for falling asleep quicker....and she may have thrown in some bonus techniques! If you’re ready to start sleeping better, this episode is a must listen!
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Episode #22 - How to Maintain Friendships When You Have Differing Political Views
Join me as I give some tips on maintaining and even strengthening friendships where there are differing political beliefs.
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Episode #21 - Hypnosis and Hypnotherapy Explained
Join me as I debunk some hypnosis myths and let you know a bit about how hypnosis and hypnotherapy works!
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Episode 20 - How to Get (and stay!) Super Organized Each Month!
Join Nicole as she shares tips to get you more organized each month!!
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Episode # 19 - Study and Memorization Tips
Join in as Nicole shares tips and tricks that help her ace exams and get things to stick in her memory.
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Episode 18 - You’re Never Too Old
Join me as I talk about my journey to figuring out what I wanna be when I grow up and why you shouldn’t stop doing what it takes to find your purpose and passion!
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How to Deal With Fearful or Anxious Thoughts
Join me as I talk about the fearful and anxious thoughts popping in my head as of late and how I’m coping with them and not allowing them to control my day.
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The Value in Being Adaptable
Join in as I talk about the traits and benefits of being adaptable.
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If You Allow Your Gender to Stop You, It Will.
Ladies! This one is for you!! Being a female is not easy for many reasons. Let me tell you how not to use your gender as an excuse but as motivation to get you to reach all your goals!
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The Power of Investing in Yourself
Investing in yourself is empowering and liberating. I’ll share with you some ways it’s helped me along with some quick, cheap ways you can get started on your personal growth journey!
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Mental Health and Well Being
Join me as I chat about the importance of taking time for yourself, especially if you are a business owner and why hustling 24/7 isn’t always beneficial.
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How to Be Alone and Why
Join me as I talk about the importance of spending time with yourself.
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There’s Power in Moving Your Body
Join me as I talk about how important exercise is not only for our physical health, but our emotional and mental health too!
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The Power of Having an Accountability Partner
Today I talk about the importance of an accountability partner plus some key points in being a great accountability partner for someone
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How to Shift Your Money Mindset!
Join me as I give you 6 exercises to help you shift from a scarcity mindset to an abundance mindset when it comes to money.
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Finding the "Right" Person for You!
Join me as I share one little tool that helped me find the right person for me!
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Do You Give Yourself Credit When Credit is Due?
Do you focus on what you DID get accomplished vs what you DIDN't get accomplished? If so, this episode is for you!!
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Why Do We Keep Busy to Avoid Our Feelings?
Join me in this vulnerable and emotional episode as I talk about the importance of acknowledging our emotions.
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Episode #6: Why Worrying is Not Allowing You to be Present
Join me as I talk about a recent situation where I wasted so much time and energy making up the outcome and stressing myself out.
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Being Days and Doing Days
Join me as I tell you about my first of many “Being Days” and why incorporating these in regularly gives more balance in one’s life.
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Progress Over Perfection
What do you do when things don’t go your way? Join me as I talk about how to “adjust your sails” and keep keeping on!
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The Benefits of Personal Development
In this episode I talk about the benefits of personal development from my perspective and why I feel it's something worth investing in,
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Frequently Asked Questions
How many episodes does Balanced Wellness with Nicole have?
Balanced Wellness with Nicole currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Balanced Wellness with Nicole about?
Life is stressful, but you don't have to be stressed out! Hang with me while I share the secrets of living a balanced life as I draw from all my life experiences and my training as a hypnotherapist.
How often does Balanced Wellness with Nicole release new episodes?
Balanced Wellness with Nicole has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Balanced Wellness with Nicole?
You can listen to Balanced Wellness with Nicole on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Balanced Wellness with Nicole?
Balanced Wellness with Nicole is created and hosted by Nicole Sroka.
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