Balancing Chaos Podcast
by Kelley Nemiro
The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in your life, among other enriching topics.Each episode is a masterclass, meticulously crafted by Kelley, ensuring that you receive not just information, but a blueprint for impactful change. Kelley and her guests share their invaluable wisdom, authentic stories, and practical tools to help you lead a fulfilling life where you can thrive amidst imperfection. The Balancing Chaos Podcast is your weekly guide to living a more beautiful, nourishing and joyful life — all while navigating the chaos.
Episodes
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From Weight Loss Resistance to Metabolic Revival in Just 12 Days with Vince Pitstick
In this powerful episode, Kelley sits down with Vince Pitstick, a trailblazer in functional and holistic health coaching. Vince's journey from personal trainer to pioneer in functional health has helped countless individuals reclaim their well-being, especially those struggling with hormonal...
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Healing and Preventing Cancer with Dr. Katie Deming
In this powerful episode of the Balancing Chaos podcast, Kelley Nemiro sits down with Dr. Katie Deming, oncologist and healthcare leader who has dedicated her career to making the cancer experience just a little bit easier. After caring for thousands of patients and achieving major milestones in...
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Weight Loss Without Diets: How to Get Your Metabolism Humming
In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets…
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Healing Childhood Attachment Wounds: Strategies for Building Intimacy and Trust in Relationships
In today's episode of the Balancing Chaos Podcast, we're joined by the brilliant Thais Gibson, an author, counselor, and best-selling expert in the field of attachment theory. Thais is the founder of The Personal Development School and has dedicated her career to helping people understand their...
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Pregnancy & Fertility: Improving Egg Quality, Navigating Morning Sickness & My Birth Stories
In this episode of the Balancing Chaos podcast, Kelley discusses strategies for how to navigate fertility, egg freezing, pregnancy and giving birth with more ease. She emphasizes the importance of making dietary and lifestyle changes, as well as using the right supplements and home care products...
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Biohacking Your Way to Longevity with Kayla Barnes
On this week's episode of the Balancing Chaos Podcast, Kelley sits down with certified brain-health coach Kayla Barnes to discuss all things biohacking, brain health and how we can live as long and as well as possible. Kayla is an entrepreneur and biohacker with a mission to help her clients and...
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What You Should Really Know About the Birth Control Pill: Solo Episode with Kelley
In this week's solo episode of the Balancing Chaos Podcast, Kelley is back on the mic talking about one of the most important women's health issues: hormonal birth control. Birth control is unfortunately something that is not often talked about or explained in detail and whether you’re on the…
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Navigating Entrepreneurship, Parenthood, and Mental Health with Perez Hilton
This week on the Balancing Chaos Podcast, Kelley sits down with the original influencer and celebrity news expert, Perez Hilton. Perez founded and oversees one of the most iconic celebrity news websites in pop culture. In addition to his mega successful website he has also built out additional…
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Root Causes of Overeating, Healing Hashimoto's & Finding "The One": Solo Episode with Kelley
On this week's solo episode of the show Kelley is sitting down with the mic answering all your listener questions on mental health, physical health, and personal relationships. The episode begins with a focus on mental health, addressing a question about how to stop overeating at dinner. Kelley...
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Decoding Digestive Health: From IBS to Inflammation with Dr. Roshini Raj
On today's episode of the Balancing Chaos Podcast, Kelley is joined by Dr. Roshini Raj, board certified gastroenterologist and author of "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out". Dr. Raj is a graduate of Harvard College and NYU...
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Navigating Non-Toxic Beauty, Understanding Hormonal Body Types & Managing Blood Sugar: Solo Episode with Kelley
In this special solo episode of Balancing Chaos, Kelley dives into a shorter, yet power-packed session dedicated to answering listener questions. As an expert in hormonal health, Kelley has dedicated this episode to tackling a range of topics submitted by her loyal listeners from personal…
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Sleep Solutions: From Baby Sleep Training to Adult Insomnia with Chrissy Lawler
On this week's episode of the Balancing Chaos Podcast, Kelley sits down with the sleep coach she has used with both of her own kids, who has truly changed her life for the better, Chrissy Lawler. Chrissy is a Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant. Like...
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Navigating Perimenopause, Sleep Learning with Kids, Managing Sugar Cravings & Morning Sickness: Solo Episode with Kelley
In today's solo episode of the Balancing Chaos podcast Kelley is back answering your listener questions. Up first, Kelley talks sleep learning with your littles. The hottest question of the week was "how do I get my kids to sleep?!". By working with a sleep learning coach, and knowing the...
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Navigating the Scale: Developing a Healthy Relationship with Weight Management
Today on the Balancing Chaos Podcast, Kelley welcomes registered dietitian and nutrition expert Ilana Muhlstein. Ilana is passionate about helping people manage and lose weight and helping children establish a healthy relationship with food from a young age because when she was eight years old…
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GLP-1 Drugs, Hormone Replacement Therapy and Navigating the Postpartum Period: Solo Episode with Kelley
In this week's solo episode of the show, Kelley is back answering your listener questions on health, hormones and wellness routines. Today, you'll hear all about the rise in the use of semiglutide and similar GLP-1 drugs for weight loss. Kelley discusses who these drugs might be right for, and…
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Embracing Abundance: Transforming Your Mindset for Financial Success with Lori Harder
Today on the Balancing Chaos Podcast, Kelley sits down with serial entrepreneur, best-selling author, top podcast host, and founder of the gut health supplement Gloci, Lori Harder. Lori went from an in debt-highschool-dropout to a multimillionaire. Her journey ranges from going door to door...
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My Baby Shower, The Truth About Dairy & Soy: Healthy or Not? + Harmful Ingredients Hiding in Your Supplements
This week, Kelley is back with another solo episode to answer all of the questions you all submitted through instagram! On today's episode she is getting personal talking all about the details of her baby shower and why she was hesitant to have one at all with this pregnancy. Plus answering all…
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From Victim Mentality to Victorious: Transforming Trauma into Triumph with Karena Kilcoyne
On today's episode of the Balancing Chaos Podcast, Kelley sits down with author, trauma expert and healer, Karena Kilcoyne. Karena's story has a challenging beginning where she faced profound trauma early in her life. Her mother tried to give her away at birth, and at the age of 12, Karena’s...
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Your Questions Answered: The Causes & Effects of High Cortisol, The Risks of Hormonal Birth Control & Alternative Options and How to Manage Your Metabolic Health with Kelley
We have officially switched the cadence of the show to give our listeners more of what they want so every other week you will have Kelley on the mic, answering your listener questions that you submitted that week. This way you can get expert advice on topics that can be answered in a long form...
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Stress, Gut Health & the Female Lifecycle of Hormones
In today's episode of the Balancing Chaos Podcast, Kelley sits down with world renowned women's health and hormones specialist, Dr. Aviva Romm. Aviva Romm is an MD, a midwife, and an herbalist who sees health and medicine a different way than a lot of doctors. Her focus is on what she calls ‘our...
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Unpacking Hormonal Balance, Nutrition, Blood Work & Parenting: Get to Know Kelley
In today's episode of the Balancing Chaos Podcast, join Kelley and her social media manager Kate as the mics get swapped and Kelley gets interviewed for the first time on the show! This is something you guys have been asking for for a long time, and is a fun way to get your questions answered in…
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Overcoming Weight Loss Plateaus: The Role of Hormonal Imbalances and Emotional Eating Solo Episode with Kelley Nemiro
On this episode of the Balancing Chaos podcast, Kelley dives into the topic of weight loss resistance, a common issue that so many women struggle with, especially as we approach summer and theres a desire to feel confident, light and lean in our bodies. Despite what you've heard, eating less and...
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Understanding the Mind-Body Connection for Holistic Healing of Chronic Diseases From Hormonal Issues to Cancer and Everything in Between with Dr. Christian Gonzalez
In today's episode of the Balancing Chaos Podcast, Chad and Kelley sit down with Dr. Christian Gonzalez to discuss the importance of the mind body connection in healing chronic disease. Dr. Christian Gonzalez, aka Dr. G, began his career as a naturopathic doctor in 2014, but it wasn’t until his...
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What's Really Causing the Chronic Ear Infections, ADD, Eczema and Other Health Conditions in our Kids? with Dr. Ana Maria Temple
For years, Kelley has been searching for a holistic pediatrician for her kids, and while she doesn't live in Vegas Kelley and Chad get the pleasure of sitting down with integrative pediatrician Dr. Ana Maria Temple today on the show to learn all about the real cause of chronic health conditions…
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Overcoming Addiction: A Journey of Resilience and Recovery with Bruce Brackett
In today's episode of the Balancing Chaos Podcast, Kelley sits down with social media personality, entrepreneur and author Bruce Brackett. Originally from southwest Montana, Bruce moved to New York at the age of 18 to pursue his dreams of being on Broadway. After many distractions, making it to...
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Navigating Boundaries in Relationships with Narcissists with Dr. Jaime Zuckerman
On today's episode of the Balancing Chaos Podcast, Kelley sits down with licensed clinical psychologist, Jaime Zuckerman. Dr. Jaime is an expert in narcissistic abuse and helps people worldwide to navigate the complexities of narcissistic relationships. As the owner and founder of The Z Group, a...
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Unveiling the Secrets of Food Labels: A Guide to Making Healthier Choices with Expert Food Coach Jen Smiley
In today's episode of the Balancing Chaos Podcast, Kelley sits down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food. Jen has helped heal thousands of...
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The Truth About the Birth Control Pill, Navigating Hormonal Changes in Your 30s and 40s & Tackling Women's Health Taboos with Dr. Jolene Brighten
On today's episode of the Balancing Chaos Podcast, Kelley sits down with board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Brighten is dedicated to uncovering the root cause of hormonal imbalances to help empower...
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How Your Hormones Can Impact How Quickly You Age with Dr. Doris Day
Today on the Balancing Chaos Podcast, Kelley sits down with renowned dermatologist and clinical associate professor at NYU Langone, Dr. Doris Day. Her dedication to patient care, lifelong learning, and advancing dermatological techniques has earned her accolades and widespread recognition. Dr.…
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Human Biologist Gary Brecka on Reaching Optimal Health
For this episode Kelley is co-hosting with Chad Nemiro and they bring human biologist Gary Brecka on the show. Gary is the Chief Human Biologist at 10x Health Systems, boasting over 20 years of experience in "bio-hacking" and "functional medicine". And get this...he started his career as a...
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Got Bloat? Listen Up!
Did you know that your gut health doesn't just impact your digestion? It also has a big impact on everything from your metabolism to your immune system and even your mood. When you're experiencing issues like bloating or discomfort, shooting in the dark with supplements or embarking on…
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The Power of Self-Communication: Overcoming Burnout with Dr. Neha Sangwan
In this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique...
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From Fitness Pro to Wellness Entrepreneur: Redefining What Health Really Means with Felicia Romero
In today's episode of the Balancing Chaos Podcast, Kelley sits down with fitness pro turned wellness entrepreneur and host of the Hi Felicia Podcast, Felicia Romero. Felicia began her career as a fitness model and competitive body builder, but she quickly realized that while her physical body...
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The Three Roots of Chronic Health Conditions, Addressing Autoimmunity and Hormonal Imbalances with Nutrition & Healing Your Gut with Functional Nutritionist Andrea Nakayama
In today's episode of the Balancing Chaos Podcast, Kelley sits down to dive deep with functional nutritionist Andrea Nakayama. Her goal is to pioneer the movement to transform healthcare into a system that WORKS. Andrea knows that a functional nutrition approach is the answer to our healthcare...
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Using EMDR to Heal Trauma, Finding Self Compassion & Cultivating Self Worth with Trauma Specialist and Performance Coach Annalie Howling
In today's episode of the Balancing Chaos Podcast, Kelley sits down with trauma specialist and performance coach Annalie Howling. Working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces, Annalie specializes in transitional support for...
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Knowing Your Relationship Triggers so You Can Overcome Challenges as a Couple
In this episode of the Balancing Chaos podcast, Kelley delves into the intricacies of relationships and how they impact wellness, particularly as Valentine's Day approaches. She is joined by neuropsychologist Dr. Julia DiGangi, who explores the neuroscience behind why relationships break down and...
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Launching and Mastering: The Key to Entrepreneurial Financial Success with Kelly Roach
Today on Balancing Chaos, Kelley sits down with business strategist Kelly Roach. Kelly transforms overworked entrepreneurs into seven-figure CEOs by teaching them how to leverage timeless business principles, employed by billion-dollar corporations, with the most powerful online marketing speed…
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From Overwhelmed to Intentional: Dr. Whitney Casares on Living a Balanced Life
In today's episode of the Balancing Chaos Podcast, Kelley sits down with Dr. Whitney Casares. Dr. Whitney is a private practice pediatrician, a two-time American Academy of Pediatrics Author & Spokesperson, and a mom to two young girls in Portland, Oregon. Her mission is to help working moms…
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Beyond the Basics: Advanced Tips for Acne Free Radiant Skin from ClearStem Founders Danielle Gronich and Kayleigh Christina
In today's episode of the Balancing Chaos Podcast, Kelley sits down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skincare. CLEARSTEM was founded in 2017 on a mission to help women clear their skin and feel confident with a radiant glow. Danielle is a Licensed Clinical...
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Is This Normal: Navigating the Emotional Anxieties of Pregnancy & Postpartum with OBGYN Dr. Christine Sterling
In this episode of the Balancing Chaos podcast, host Kelley Nemiro dives into the emotional journey of pregnancy and postpartum. Reflecting on her own experience with Dr. Christine Sterling, she realizes the importance of addressing the anxieties and worries that come with pregnancy, as well as...
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Empowering Your Journey by Uncovering the Subconscious Mind: Part 2 with Kelley
In this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses the importance of consistency in achieving hormonal balance and reaching our goals. She dives into the concept of self-sabotage and explores the various ways in which we may hinder our own progress. Kelley offers…
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Unraveling Self-Sabotage & Mastering Your Health and Hormones in the New Year: Solo Episode with Kelley
In this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses why so many New Year's resolutions fail and offers tips on how to make 2024 different. She emphasizes the importance of getting clear on the form of self sabotage that has been holding you back so that you can create a...
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From Healing the Past with Traditional Therapy to Navigating your Desired Future with Human Design with Katie Wilkes
In this episode of the Balancing Chaos podcast, Kelley sits down with human design expert Katie Wilkes. Katie's journey is a compelling narrative of transformation, one that echoes the experiences of many seeking a path beyond traditional therapy. After reaching a plateau in her personal healing...
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Navigating the Conflicting Messages of Weight Loss and True Health with Dr. Sarah Ballantyne
In today's episode, Kelley sits down with Dr. Sarah. Ballantyne, founder of Nutrivore, a platform designed to educate people about the nutrition that comes from our food. Dr. Sarah believes the key to improving our health as a society is having more access to knowledge and research. With…
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Overcoming Fear and Embracing Imperfection with Rachel McCord
In this episode of the Balancing Chaos Podcast, Kelley sits down with Rachel McCord, celebrity entrepreneur and TV personality on “Elevator Pitch” and “Growing Up Chrisley". These days, Rachel is a serial entrepreneur, best-selling author, Amazon Live personality, and one of the most influential...
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Being Assertive as a Female Business Owner, Estrogen Dominance and Implant Illness, and How to Choose the Right Supplements with Iman Hasan
In this episode of the Balancing Chaos podcast, Kelley sits down with Iman Hasan, the founder and CEO of the IHC Agency. Iman is a seasoned leader in the PR world with over 15 years of experience in luxury lifestyle and communications. Her ability to connect people and create innovative programs...
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Why You Need Lean Muscle for Metabolism, The Truth About Ozempic and Why You Should Ditch Your Scale with Celebrity Nutrition Expert JJ Virgin
In today's episode of the Balancing Chaos Podcast, Kelley welcomes celebrity nutrition expert and author JJ Virgin to the show. JJ has spent the last 35 years in the health and fitness industry, the past 20 in holistic nutrition and functional medicine. This experience has earned JJ recognition…
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Letting Go of Perfectionism: How to Let Go of Diet Culture and Embrace Self Confidence with Simi Botic
In today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form…
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The Impact of The Microbiome on Women's Health with Luna Daily Founder Katy Cottam
In this episode, Kelley invites Katy Cottam, the founder of Luna Daily, a brand centered around expertly developed products for intimate skin and everywhere else, to discuss the significance understanding women's health and feminine hygiene. Katy is on a mission to make products for and...
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Removing Limiting Beliefs and Reinventing Your Life with Craig Siegel
In this episode of the Balancing Chaos podcast, Kelley welcomes Craig Siegel, a value-based, global keynote speaker and thought leader. Craig has been featured in prestigious publications and has endorsements from well-known celebrities, athletes, and entrepreneurs such as such as Rob Dyrdek, Ed...
About this show
The Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in your life, among other enriching topics.Each episode is a masterclass, meticulously crafted by Kelley, ensuring that you receive not just information, but a blueprint for impactful change. Kelley and her guests share their invaluable wisdom, authentic stories, and practical tools to help you lead a fulfilling life where you can thrive amidst imperfection. The Balancing Chaos Podcast is your weekly guide to living a more beautiful, nourishing and joyful life — all while navigating the chaos.
Hosted by
Kelley Nemiro