PODCAST · health
Barbell Nation
by Hakeeem Khan
Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!
Episodes
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Makan sebelum tidur?
Boleh ke nak makan sebelum tidur? Elok ke? Jom kita discuss!
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Muscle soreness? Cara nak deal? and boleh ke workout time sore?
Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk recover. Boleh workout time sore? nak tahu jawapan? sila dengar sampai habis :)
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Kenapa anda perlu makan dengan perlahan?
Banyak sebenarnya kebaikan makan perlahan ini, jom try?
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Why you need to eat slowly?
It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long! Eating slowly also helps us feel more satisfied — which is different than just being “full”. Most of us lead hectic, fast-paced lives, so it’s...
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Cara untuk tetapkan matlamat?
Bila anda kata “saya nak kurus?” apa yang anda maksudkan? ataupun “saya nak jadi fit?” apa yang anda maksudkan dengan fit? Fit macam atlit? Fit macam model?
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How to set your goals?
Setting your goals is on of the most important thing. Ask yourself these question when you want to set your goals.
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Tanya diri anda “WHY?”
Dalam episode pertama “Free Online Coaching” ini, kita cerita sikit tentang pentingnya sebab yang kukuh di sebalik goals anda!
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Ask yourself WHY?
In this first episode of “Free Online Coaching” series, we talk about the importance of having strong “why” behind your goals!
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Free online coaching?
Hey guys! It been a while I didn’t post any podcast. I was busy with my free online coaching program. Want to know more about it? Check this link out http://hakeeemkhan.com/takeaction
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What is the best diet?
Paleo? Vegan? Intermitten fasting? Keto?
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Ada apa dengan “GOOD NUTRITION”?
Nak tahu apa itu good nutrition? Kali ini saya nak share dengan anda 4 perkara yang patut ada dalam nutrition plan anda!
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Apa itu makanan?
Makanan sebagai sumber tenaga direct untuk aktiviti harian? Ataupun sebaliknya?
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Workout semasa mengandung with Aina
Dalam episod kedua podcast ni, Aina Sakina berkongsi pengalaman workout semasa mengandung, manage business dan juga training client. Video version- https://youtu.be/J6X9ygYUX6k Aina’s instagram - https://www.instagram.com/ainasakina
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My fitness journey, DIY gym and weighlifting competition
Sebagai host podcast ini, saya ingin anda semua mengenali saya dan sebab saya buat podcast. Dalam episod pertama ini, saya kongsikan bagaimana saya mula melibat kan diri dalam dunia fitness. Juga saya kongsikan pengalaman bertanding dalam weighlifting.
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Frequently Asked Questions
How many episodes does Barbell Nation have?
Barbell Nation currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Barbell Nation about?
Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!
How often does Barbell Nation release new episodes?
Barbell Nation has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Barbell Nation?
You can listen to Barbell Nation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Barbell Nation?
Barbell Nation is created and hosted by Hakeeem Khan.
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