Bare Balance
Description
A podcast by best friends, Adriana and Brittany, who have strengthened their passion for health and fitness. Sharing raw experiences from their journeys, both separately and together, they encourage a balanced approach to living a healthy and active lifestyle. Tackling topics such as mental wellness, body image, workout regimens, eating habits, relationships & so much more! So tighten that pony, press play, and let’s get to work! Insta: @barebalance_podcast
Details
Language:
en
Release Date:
08/12/2020 02:28:44
Authors:
Bare Balance
Genres:
health
Episodes
EP #23 Organized Chaos with Alyssa Paré
Release Date: 2/17/2020
Duration: 34 Mins
Authors: Bare Balance
Description: Welcome back! In today’s episode we talk all about how to balance a crazy busy life but still make time for friends, family, and self-care. Thank you so much Alyssa for sharing what balance means to you! Tune in! Follow Alyssa: @alyssapare on insta
Is Closed Captioned: No
Explicit: No
EP #22 Fav Foods
Release Date: 2/10/2020
Duration: 22 Mins
Authors: Bare Balance
Description: Hey friends! Today we talk about our typical “what we eat in a day” but we also talk about our favourite “cheat” foods that we do not restrict ourselves from eating because #BALANCE!! Grab a snack and listen in!
Is Closed Captioned: No
Explicit: No
EP #21 Changing up training
Release Date: 2/3/2020
Duration: 16 Mins
Authors: Bare Balance
Description: Hey hey! Today we talk about how our training styles have changed, our favourite workouts, and how to switch up your training to challenge yourself! Tighten your pony and press play!
Is Closed Captioned: No
Explicit: No
EP #20 Reilly’s personal experience with disordered eating
Release Date: 1/20/2020
Duration: 58 Mins
Authors: Bare Balance
Description: Hello hello!! Today we have a special guest- our friend Reilly. Reilly shares her personal journey through fitness and health, as well as her struggles with an eating disorder. She describes her mindset at the time of her disordered eating and how she got the proper help to get herself out of that headspace and be able to enjoy a balanced, healthy lifestyle. Thank you so much for sharing your story Reilly!! Follow Reilly’s nutrition and fitness page @balancingreilly on Instagram or her personal account @reiturbide
Is Closed Captioned: No
Explicit: No
EP #19 Glorifying Extremes
Release Date: 1/13/2020
Duration: 17 Mins
Authors: Bare Balance
Description: Hey friends! Today we talk about an issue we heard in an interview with personal trainer Jillian Michaels. She touches on the dangers of glorifying obesity- listen to hear our take on it! What do you think??
Is Closed Captioned: No
Explicit: No
EP #18 Brittany's Bookshelf
Release Date: 1/6/2020
Duration: 22 Mins
Authors: Bare Balance
Description: WELCOME BACK! I am so excited to be starting off the new year with you guys!! I thought for this episode I would dive into some of my favourite books and podcasts from 2019! These books have really helped me to grow and challenge myself throughout the last year and I think they will do the same for you! I hope you guys enjoy the podcast and i will list the books below! Tighten that pony, we ain't messing around this year! _____________________________________________________________________________________________ BEST BOOKS Girl Wash Your Face - Rachel Hollis Girl Stop Apologizing - Rachel Hollis Relentless - Tim Grover Year Of Yes - Shonda Rhimes BEST PODCAST'S Rise - by Rachel Hollis Rise Together - by Rachel & Dave Hollis MFCEO - by Andy Frisella Real AF - by Andy Frisella
Is Closed Captioned: No
Explicit: No
EP #17 Rituals & Routines
Release Date: 12/23/2019
Duration: 19 Mins
Authors: Bare Balance
Description: In this episode we walk through our daily morning routines and things we would like to further implement into them! Tune in and get ready for 2020 with us! What are you going to add to your new year?
Is Closed Captioned: No
Explicit: No
EP #16 Treats & Traditions
Release Date: 12/16/2019
Duration: 36 Mins
Authors: Bare Balance
Description: HELLO! Today we spread some Christmas cheer in preparation! We talk about what we do for Christmas, how we stay on track, and plans for the new year! Tighten your pony and press play!
Is Closed Captioned: No
Explicit: No
EP #15 Starting & Staying
Release Date: 12/9/2019
Duration: 14 Mins
Authors: Bare Balance
Description: Welcome Back Friends!! This week its just me - BRITT! I received a question from one of you guys asking me how to start and stay on your fitness journey! Well, lets take a deep dive and keep it simple this week. Press Play and tighten that pony-we are getting back to basics this week!
Is Closed Captioned: No
Explicit: No
EP#14 Peppermint + Productivity
Release Date: 12/2/2019
Duration: 34 Mins
Authors: Bare Balance
Description: HEY GALS! It’s DECEMBER! There is a lot of joy in this time of year but there is also a lot of stress, so today we talk about tips for upcoming exams and balance within the holiday season! Get your advent calendar started and press play!
Is Closed Captioned: No
Explicit: No
EP # 13 True Talks with Sarah Ashbourne
Release Date: 11/25/2019
Duration: 59 Mins
Authors: Bare Balance
Description: This week we sit down with our friend Sarah Ashbourne: Fitness Coach, Blogger, and Bikini Competitor. We dive deep into her experiences competing and how she came to be onstage as a rural girl on the outskirts of London Ontario. Going deep into meal prep, workouts, and the mental strain of post-show, this is an episode you don’t want to miss! Tighten that pony and thank you to Sarah for sharing her experiences with us. We hope you enjoy this episode! You can find Sarah at Instagram @sarahashbourne
Is Closed Captioned: No
Explicit: No
EP #12 Hello Health
Release Date: 11/18/2019
Duration: 30 Mins
Authors: Bare Balance
Description: Hello hello! Today we talk about how to get started or how to get back on track with healthy eating! It’s difficult to eat veggies, it’s hard to find healthy foods that are also enjoyable, we know! So hopefully this inspires you to get started! Even implementing a small change can make all the difference in your overall well-being! Tighten your pony and press play!!
Is Closed Captioned: No
Explicit: No
EP#11 Painful Periods
Release Date: 11/11/2019
Duration: 36 Mins
Authors: Bare Balance
Description: Happy Monday girls! This week we talk periods. It’s hard being a gal sometimes, we know, and in this episode we share our own personal struggles with our monthly “friend”. You could have your week completely balanced and it decides to come and throw everything off! This is how we deal.. well, try to! Press play!
Is Closed Captioned: No
Explicit: No
EP #10 Making Motivation
Release Date: 11/4/2019
Duration: 37 Mins
Authors: Bare Balance
Description: Hey hey!! Feeling down? Can’t get out of bed in the morning to get the day started and tackle all of the tasks at hand? Us too. Adulting is HARD. In this episode we can more than relate to all of you. We don’t have motivation 24/7, but we still get everything that we want to completed, how? We share with you all of our struggles with finding motivation, how to create it when it is completely lost, and emphasize the importance of dedication and instilling good habits into your daily routine! It’s okay if you listen to this episode cozy in your bed because you’re not ready for the day to begin, but we hope by the end of it, you’ll find some inspiration to GET MOVING! Tighten your pony, press play, and let’s go!!
Is Closed Captioned: No
Explicit: No
EP #9 Do's + Don'ts
Release Date: 10/28/2019
Duration: 32 Mins
Authors: Bare Balance
Description: Happy Monday Friends! We had a LOT of fun recording this weeks episode! We dive deep into some gym do's & don'ts, and explore some pretty funny stories! We hope you enjoy this episode as much as we did! Tighten that pony and press play!!
Is Closed Captioned: No
Explicit: No
EP #8 Comfort & Confidence
Release Date: 10/21/2019
Duration: 35 Mins
Authors: Bare Balance
Description: HELLO HELLO!!! Today is all about getting out of your comfort zone and on your way to gaining well-deserved self-confidence. we want to debunk the myth that you can look in the mirror, tell yourself you love you, and magically get rid of any insecurities. Confidence is something you have to work on each and every day, and want to share with you our steps on how we've progressed, and continue to push ourselves on our own journey's to our best selves! Tighten that pony and press play!
Is Closed Captioned: No
Explicit: No
EP # 7 Time Troubles
Release Date: 10/14/2019
Duration: 31 Mins
Authors: Bare Balance
Description: The bad news is that time flies but the good news is that you're the pilot. This week we look at the challenges of just how to do it all. How to manage your career, side hustles, school, the gym, friends, family, significant others, you name it! So settle in friends cause this is a good one! Tighten that pony and press play!
Is Closed Captioned: No
Explicit: No
EP #6 Calorie Conscious
Release Date: 10/7/2019
Duration: 29 Mins
Authors: Bare Balance
Description: Happy Monday Friends! This we talk about food guilt and all the BS we tell ourselves when it comes to our "diets". We've all been there and experienced food shame at one point or another. That annoying nagging feeling in the back of your mind telling you "don't eat this" or," don't eat that". UGH! ENOUGH WE SAY! So here are some ways we deal with our own food guilt, and how it has changed for us over time! Tighten that pony and press play!
Is Closed Captioned: No
Explicit: No
EP #4 Image & Insecurity
Release Date: 9/23/2019
Duration: 36 Mins
Authors: Bare Balance
Description: Welcome back friends! In this episode we share our real experiences with our own insecurities and struggles with body image. The two of us come from very different backgrounds and have had very different experiences, but regardless have both struggled. We know a lot of you will relate and we hope to shed some light because it is very close to our hearts. Thanks so much for tuning in!
Is Closed Captioned: No
Explicit: No
EP #3 Serious Snacking
Release Date: 9/16/2019
Duration: 35 Mins
Authors: Bare Balance
Description: We are SERIOUS about our snacks. In this episode we let you know all our favourite healthy snacks that are also super tasty! Grab a protein bar and press play
Is Closed Captioned: No
Explicit: No
EP #2 Progress & Perfection
Release Date: 9/9/2019
Duration: 25 Mins
Authors: Bare Balance
Description: Progress in the gym is AMAZING and you should be proud of all your hard work always! But how do you track progress in a way that doesn't make you discouraged or feel bad about the stage in the journey you are at? In this episode we cover some of the methods we use to track our progress on our journeys and hopefully this gives you some ideas on ways you can too! So tighten that pony and press play!
Is Closed Captioned: No
Explicit: No
EP #1 Healthy Habits
Release Date: 9/2/2019
Duration: 30 Mins
Authors: Bare Balance
Description: It’s hard living a healthy balanced life! We get it! But in this episode we give you all the healthy habits, tips, & tricks we have developed over our journey to get ourselves on the right track and hopefully help you discover what works for you! Tighten your pony and press play!
Is Closed Captioned: No
Explicit: No
WELCOME
Release Date: 9/1/2019
Duration: 18 Mins
Authors: Bare Balance
Description: Hey hey!! This first episode here is to introduce you to us and this project we have been working on! So welcome to the BARE BALANCE PODCAST! Get to hear our fitness journeys up to this point, how we met as best friends, and why we felt compelled to start this podcast! Thank you for tuning in and we hope you enjoy!
Is Closed Captioned: No
Explicit: No
Similar Podcasts
Stjerneskud
Release Date: 8/6/2020
Authors: Stjerneskud
Description: Bare 3 venner der bare hygger
Explicit: Yes
Faldstammens Stemmer
Release Date: 4/29/2021
Authors: Faldstammens Stemmer
Description: Vi snakker bare lort
Explicit: Yes
a naked approach to parenting
Release Date: 9/23/2020
Authors: bare cubs
Description: Podcast by bare cubs
Explicit: Yes
Bare With Bibi
Release Date: 8/18/2020
Authors: hrs bibi
Description: Bare with Bibi. Where Bibi tells all you need to hear even when its uncomfortable, weird and everything inbetween Support this podcast: https://anchor.fm/Bare with Bibi/support
Explicit: Yes
balance
Release Date: 4/6/2021
Authors: balance | communications
Description: Let’s talk. Just you & me
Explicit: Yes
BALANCE
Release Date: 8/6/2020
Authors: Josh Rogers
Description: Finding the middle ground in these polarised times takes some working out. Hopefully, I can talk enough sh*t to find it!I dive deep into health, fitness & nutrition as well as sharing my insights on money as I go through my journey of becoming more financially aware and of course expressing my introspection on some of the more pressing social issues that pop up now and then.
Explicit: Yes
Mimztalker
Release Date: 4/17/2021
Authors: Myrandom Thoughts
Description: Life, career.... let's bare it all!
Explicit: Yes
Minute History
Release Date: 8/17/2020
Authors: Cass Anaya
Description: The Bare Minimum of Self-Education
Explicit: Yes
Bare Sex
Release Date: 4/7/2021
Authors: 24syv
Description: Det skal være helt naturligt at tale om sex. Men oftes krummer vi tæerne og kigger den anden vej. Det vil værterne Amalie Søderberg og Jonas Foldager lave om på, så de inviterer hver uge en ny, kendt gæst ind i studiet, for åbent og skamfrit at snakke om seksualitet, lyster, grænser, forhold og meget mere. Det er trods alt Bare Sex. Skriv dine spørgsmål, dine oplevelser og din tvivl på: baresexpodcast@gmail.com
Explicit: Yes
Comments (0) -