Bariatric Confessions

Episodes

1. 118

   118. Do You Know The Definition of Insanity?

   Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link About this episode ⬇️ In this episode, why I decided to eating out and bottle the feeling feeling sick so I don’t repeat the same behavior. Tiktok & IG @ bariatricjawn Email: [email protected]

   May 22, 2023

   34m
2. 117

   117. Hello, My name is Zipporah…Why I Joined an Outpatient Eating Disorder Group Therapy

   Join my FB group 👉🏽 https://www.facebook.com/groups/3289345448057281/?ref=share_group_link About this episode ⬇️ In this episode, I talk about joining an outpatient group therapy program for people with eating disorders. Now I have not been diagnosed with anything, but this is something I’m...

   May 9, 2023

   24m
3. 116

   116. Unbigged My Back

   In this episode, I share how surprised I was to see how small my back is. Almost 2 years post VSG and I still look in the mirror and be surprised at what I see. IG & TikTok: @bariatricjawn FB Group: Bari Successful Inspirational Clothing: www.3657attire.com E-mail: [email protected]

   May 3, 2023

   9m
4. 115

   115. The Devil is Chasing Me with a Bag of Chips!

   In this episode, I talk about my current struggle with snacking. I talk about how I’m trying to find healthier ways to eat certain snacks, but it backfires. I realize that self discipline and self-control that’s what’s needed regardless of the snack that I’m consuming.

   Apr 27, 2023

   29m
5. 114

   114. Confession: My Biggest Regret 21 Months Post Bariatric Surgery

   In the episode, I share my biggest regret post WLS. Having weight loss surgery changed my life and I’m grateful for my tool. I just wish I could go back in time and change one thing.

   Apr 25, 2023

   33m
6. 113

   113. The day I found out obesity is a Relapsing Chronic Condition

   In this episode, I share my third appointment I have with my bariatric nutritionist. I talk about how she gives me food for thought as well as food suggestions.

   Apr 19, 2023

   18m
7. 112

   112. Let Us Eat Cake!

   I’m this episode, I talk about eating food that not worthy to touch my lips.

   Apr 13, 2023

   16m
8. 111

   111. Jealousy is a two way street

   Today I talk about how people say their jealous of me because I’m so much smaller now. Here’s the thing: I’m jealous of you.

   Apr 10, 2023

   18m
9. 110

   110. Killing me slowly

   In this episode I talk about my plan to shrink my fibroid without surgery and how picking up old habits was causing major issues.

   Mar 21, 2023

   17m
10. 109

    109. It’s giving don’t care - Bariatric psychiatrist appointment

    In this episode, I talk about my very first appointment. I have with my bariatric psychiatrist. Should I give her another chance or should I find somebody else?

    Mar 17, 2023

    27m
11. 108

    108. The Moment I Realized I Effed Up

    In this episode, I talk about how I really messed up by not sticking to my Bariatric plan.

    Feb 15, 2023

    14m
12. 107

    107. What I Learned On My Hybrid Bariatric Daniel Fast

    In this episode, ice sum up everything that happened during my hybrid Bariatric Daniel fast. I’ll let you know how much weight I’ve lost and my plans on how to keep losing weight so I can reach my goal.

    Feb 10, 2023

    29m
13. 106

    106. Story Time: Eating In Secret

    In this episode, I talk about when I ate and secret while in school and how I came to doing that. I also talk about how I think it followed me into my adult life after marriage.

    Jan 23, 2023

    17m
14. 105

    105. That’s A Them Problem

    In this episode, I talk about other peoples insecurities when you were the biggest person in the room and now you’re not.

    Jan 14, 2023

    8m
15. 104

    104. Idle Mind, Idle Hands Is A Devil’s Playground

    In this episode, I talk about how, and I don’t mind leads to me over eating or consuming food when it’s not time for me to eat. I also work through an idea to prevent eating and tired, or bored.

    Jan 13, 2023

    13m
16. 103

    103. The Day The Scale Made Me Cry

    In this episode, I talk about my massive weight gain and how disappointed in myself.

    Jan 8, 2023

    6m
17. 102

    102. Bad Days Makes Me Wanna Eat

    In this episode, I basically talk about a rough day I was having and how my first thought is to go back to old habits.

    Jan 7, 2023

    6m
18. 101

    101. Truth Is I’m Tired

    In this episode, I talk about how I am trying to push myself beyond excuses. Because as a mother and a wife, a sister, business owner employee and everything else in between sometimes it’s too much. I’m learning that with grace and giving myself permission to put myself first I can accomplish...

    Jan 6, 2023

    22m
19. 100

    100. I appreciate You Friend!

    Woohoo! Welcome to my one hundredth episode! Thank you so much for listening and follow me on social media without you guys. I would be talking to myself or to a wall LOL.

    Jan 1, 2023

    5m
20. 99

    99. Not At This Time

    In this episode, I talk about the vibe I’m on in 2023. If it’s interrupting my peace, if it’s not in line with who I am becoming, who I want to be, then it’s a no for me.

    Jan 1, 2023

    12m
21. 98

    98. How 2022 Started Vs. How It Ended

    In this episode, I’m talking about how I started my 2022 fitness edition versus how I’m ending my 2022 fitness edition.

    Dec 31, 2022

    17m
22. 97

    97. Stepping It Up

    In this episode, I talk about the new piece of exercise equipment. I purchased to help me reach my weight loss goal.

    Dec 31, 2022

    7m
23. 96

    96. A Bariatric Doing The Daniel Fast?

    In this episode, I talk about my plans to do the 21-day Daniel fast.

    Dec 31, 2022

    8m
24. 95

    95. It’s Not Too Late

    In this episode, I talk about how I want it to record 100 episodes of my podcast before the end of 2022. I almost gave up on this goal because today is December 30, 2022 and I only have about a day and a half left before the end of the year but then I realized it’s not too late.

    Dec 31, 2022

    5m
25. 94

    94. It’s Giving Freedom

    In this episode, I talk about why I died my hair, and how dying my hair has made me feel free

    Dec 31, 2022

    12m
26. 93

    93. Pre Bariatric Surgery Habits Rolled Over To Post Bariatric Life

    In this episode, I talk about how I realize my pre-weight loss surgery habits became my post weight loss, surgery habits. I also realize that this, if I don’t change it, could cause me to gain back all or some of the weight I lost so far.

    Dec 30, 2022

    11m
27. 92

    92. Self-Discipline on 0%

    In this episode, I’m talking about everything from Christmas to realizing my self-discipline is on 0%. I talk about a book I’m currently reading called Daily Self-Discipline by Martin Meadows.

    Dec 30, 2022

    17m
28. 91

    91. What My Nutritionist Helped Me Realize

    In this episode, I talk about my recent nutritionist appointment and how it kind of became a therapy session for me.

    Dec 22, 2022

    26m
29. 90

    90. Let’s Talk About Goals

    In this episode, I talk about my goals for 2023 and how I plan on executing them. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Dec 21, 2022

    15m
30. 89

    89. Stalled verses Stuck

    In this episode, I dissect the difference between being stalled or stuck. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Dec 19, 2022

    18m
31. 88

    88. When The Glass Is Half Empty - Processing Emotions

    I recorded this episode a few weeks ago just to get out why I took a step back to process my emotions. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Dec 9, 2022

    14m
32. 87

    87. What's On The Other Side Of Comfort

    In this episode, I talk about an quote that got me thinking about being on the other side of comfort. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Dec 6, 2022

    9m
33. 86

    86. Why Consistency Over Motivation Is The Key

    In this episode, I break down the definition of consistency and motivation to better help understand why consistency should be the focus.

    Dec 2, 2022

    23m
34. 85

    85. So This Was Thanksgiving

    In this episode, I talk about my Thanksgiving and changes to come for future holidays.

    Dec 1, 2022

    17m
35. 84

    84. Why I Low Key Hate Thanksgiving

    In this episode, I process my feeling about the Holiday that I use to like eating until my stomach burst. Now, it's a holiday that I dread. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Nov 22, 2022

    13m
36. 83

    83. Oh! It’s You Zipporah!

    In this episode, I talk about how people don't recognize me and I don't realize they don't recognize me since losing over 140 pounds. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Nov 21, 2022

    12m
37. 82

    82. She Wasn’t Ready!

    Todays lesson, alway be ready for the unexpected as a Bariatric patient. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Nov 18, 2022

    5m
38. 81

    81. What Am I Searching For

    In this episode, I'm basically venting and being transparent about what's going on int my head 16 months post bariatric surgery. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Nov 17, 2022

    17m
39. 80

    80. What You Need To Know Before Having Bariatric Surgery

    In this episode, I talk about having Bariatric surgery based on other's experience is not a smart decision. The reason to have Bariatric surgery should come from within. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Nov 16, 2022

    12m
40. 79

    79. I Spent The Day Binge Eating

    In this episode, I talk about the day I ate about two large bags of PopCorners (popcorn chips) and almost everything else in sight. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Nov 15, 2022

    14m
41. 78

    78. Learning To Accept Compliments After Bariatric Surgery

    In this episode, I share the difficulty of accepting compliments from other after having bariatric surgery. I realized a few weeks ago, that to say "thank you" when someone compliments you on your new look isn't time for you to put yourself down. Hit me up on TikTok @bariatricjawn Find me on...

    Nov 14, 2022

    8m
42. 77

    77. The Beauty In Failing

    Hey guys! It's been 3 days since I uploaded a podcast. I had a goal of 365 podcast in 365 days but I did not anticipate life to start life'ing. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group YouTube shorturl.at/cvFHU

    Nov 13, 2022

    9m
43. 76

    76. When Mental Barriers Stops Weight Loss

    In this episode, I talk about how mental barriers are blocking me from achieving my weight loss goals and my plan to remove them Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group

    Nov 9, 2022

    12m
44. 75

    75. How Losing Over 140 Pounds Brings Confidence

    In this episode, I talk about the job interviews I went on and how it was important to be myself. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group

    Nov 9, 2022

    10m
45. 74

    74. Here's My Why

    In this episode, I discuss my reason for having Bariatric surgery and include everything that went into my thought process. Hit me up on TikTok @bariatricjawn Find me on Instagram @bariatricjawn Join my Facebook Group

    Nov 8, 2022

    12m
46. 73

    73. Trying To Develop Good Habits From The Start

    In this episode I talk about eating food that you prepared verses eating at restaurants. I've had dumping syndrome four times in my 15 month post op bariatric journey. When I'm away from home, I think its safer to prepare to eat the food you know it's safe. Hit me up on TikTok @bariatricjawn Find...

    Nov 7, 2022

    1m
47. 72

    72. New Job Brings New Awareness

    My name is Zipporah and I am a bariatric supporter and community builder. In 2020, I decided to have bariatric surgery and on July 19, 2021 I got the gastric sleeve. I started by sharing my journey in my Instagram stories, then decided to use my TikTok to document my journey. Now I share my…

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    Nov 6, 2022

    1m
48. 71

    71. His Heart Stopped Working - Michael Wright's Journey To Live

    Michael had high blood pressure that went untreated for years. After he lost weight he experience a heart condition that would've kiled him if he was still almost 500 pounds. Bariatric Surgery saved his life, literally. Follow Michael's journey: TikTok:...

    Nov 4, 2022

    38m
49. 70

    70. From Hair Loss To Business Owner - The Birth Of Bariatric Hair & Skin Care

    In 2021, after Vertical Sleeve Gastric surgery (VSG), Jovanna (a co-founder of BH&SC) started to experience hair loss and dry, itchy skin a few weeks after her VSG. She found that no products she tried were able to stop her hair loss and relieve her severe dry, itchy skin and her post-op vitamins...

    Nov 3, 2022

    17m
50. 69

    69. Over 14 Years Post Bariatric Surgery, The BariGirls Journey To Help The Bariatric Community

    The BariGirls, a mother and daughter team who had bariatric surgery and created a business to help support the bariatric community. Follow The BariGirls Facebook https://www.facebook.com/barigirls/ TikTok https://www.tiktok.com/@UCWofVC_gCJWH... Instagram https://www.instagram.com/thebarigirls/...

    Nov 2, 2022

    7m