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BBF Chronicles

PODCAST · health

BBF Chronicles

Updates, ramblings, and musings from CrossFit Derive.

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  1. 2

    BBF Chronicles | Ep. 2 | Girl Gone Granite Games

    In this episode of the BBF Chronicles, we cover: Coach Allison’s experience at the Kill Kliff Granite Games! Coach Will’s adjustment and transition from CrossFit coach to Personal Trainer! Class PR’s and what they mean! Timestamps and more info to come. Enjoy!

  2. 1

    BBF Chronicles | Ep. 1 | The First Try

    First episode of the BBF Chronicles; Podcast from CrossFit Derive. Health outside the gym & CrossFit Games changes! Sound and quality will improve soon! 1:50 - Current cycle member feedback 5:15 - Health inside the gym, figuring out imbalances and injuries 22:30 - Next cycle update 25:40 - New CrossFit Games Changes

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TOPICS IN THIS SHOW

Athlete mindset CrossFit Nutrition hacks Recovery strategies Strength training WOD updates Workout strategy

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ABOUT THIS SHOW

Updates, ramblings, and musings from CrossFit Derive.

HOSTED BY

CrossFit Derive

Produced by Frank Nguyen

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