PODCAST · health
BCF Training Podcast
by La Vonn Gilbert
Bringing you the best in midlife health and fitness motivation
Episodes
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Episode 12 - Dr. Yohuru Williams
Dr. Yohuru Williams is a superhero in the academic world. He is Distinguished University Chair and Professor of History and founding director of the Racial Justice Initiative at the University of St. Thomas in St. Paul, Minnesota. Dr. Williams received his Ph.D. from Howard University in 1998.…
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Episode 11 - Mike Hess
Mike Hess is a former colligate athlete who stayed active and competed regularly in basketball leagues. Things started to slow down to rounds of golf after marriage and the birth of his children. As Mike entered his forties, the competitive spark came back. He ran a 50 mile ultra marathon to…
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Episode 10 - Ariel Pompey
Ariel shares her experience of doing the BCF Training 21 Day Challenge. The challenge: - Drink 1 gallon of water each day - No alcohol -No sugar. No food or drinks with added sugar - No fried foods - Eat raw green vegetables at least once a day
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Episode 9 - Eureka Robertson
Eureka Robertson describes herself as a reluctant runner. But her running over the past several years helped her heal as she dealt with life’s twists and turns. The catharsis she experienced led her to authoring two books based on years of running, soul searching and optimism. Eureka is a member…
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EPISODE 8 - ERNEST MORALES
On this episode of the BCF Training podcast, I talk to Ernest Morales, 1stDeputy Police Commissioner of the City of Mount Vernon. He recently retired from the New York City Police Department (NYPD) after serving with distinction for 30 years. Ernest was a professional boxer before hanging up his...
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Episode 7 - Lauren Rice
This episode’s guest on the BCF Training podcast is Lauren Rice. Lauren is a talented professional with more than a decade of experience working for a Fortune 500 workforce solutions company. She has two teenage sons, 16 and 13, and is active in her community. Lauren recently made fitness part of...
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EPISODE 6 - SIDNEY BAILEY IV
On this episode of the BCF Training podcast, I talk to education administrator Sidney Bailey IV. Sidney was a casual runner after college. He enjoyed running 5Ks and 10Ks. But as his career started to take off, his activity decreased, and his weight increased to the point where he was close to…
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Episode 5 - James Green
On this episode of the BCF Training podcast, I talk to entrepreneur and healthcare finance executive James Green. He runs two trucking companies and is a partner in a healthcare focused consultancy based in Chicago. As James was building his businesses and rising the corporate ladder, he had a...
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Episode 4 - Dr. John Chondrogiannis
On this episode of the BCF Training podcast, I talk to Dr. John Chondrogiannis. He is located in Scarsdale, NY and is one of Westchester County’s top dentist. John is a single parent raising three teenage children. He has an 18-year-old daughter, a 16-year-old daughter, and a 13-year-old son....
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Episode 3 - Linda Harelick
On this episode of the BCF Training podcast we have Linda Harelick. She is more than a breast cancer survivor. She’s a victor! Linda is more active than most people half her age. Find out how she defeated cancer, earned her doctorate after a 15+ year career as a marketing executive, and completed...
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FINANCIAL PROFESSIONAL BRENDON RILEY JOINS US
Today's guest on the BCF training podcast is Brendon Riley. He is a senior leader of the Wells Fargo Bank’s Commercial Banking practice in Dallas, TX. He has more than 20 years experience in finance and law ranging from investment banking to working as a labor attorney for the federal government....
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Krissymoves from Instagram fame joins the BCF Training Podcast
Today’s guest is … Krissymoves from Instagram. Shocker!!! She wasn’t always an active person. Find out what changed and got her going. Krissy is a former teacher and currently a wellness coach conducting workshops on topics surrounding mindset, activity, and food. Krissy is somehow able to fit...
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Frequently Asked Questions
How many episodes does BCF Training Podcast have?
BCF Training Podcast currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BCF Training Podcast about?
Bringing you the best in midlife health and fitness motivation
How often does BCF Training Podcast release new episodes?
BCF Training Podcast has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BCF Training Podcast?
You can listen to BCF Training Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BCF Training Podcast?
BCF Training Podcast is created and hosted by La Vonn Gilbert.
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