PODCAST · education
Be Bold, Be Brave, Be YOU!
by Colleen Mook
Join entrepreneur and mom-of-four Colleen Mook as she explores how to create the life you want (even if things aren't easy). A winner of several business awards, Colleen is a public speaker and has appeared on The Today Show and various other media. Tune in for tips and hacks, stories, interviews and more as she entertains and motivates.
Episodes
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Be Bold 067: Joanne Ruse on Owning It
In this episode Colleen talks to Joanne Ruse, a mom, wife, elementary school librarian and entrepreneur. Joanne discusses her difficult childhood and how it helped her become resilient and develop self-confidence, how she started her business as a side hustle, and even how Jocko Willink helps her...
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Be Bold 066: Vanessa Hornado on Becoming Who You Are
Colleen talks with Vanessa Hornedo, a mom of two young boys who runs a business coaching company and a non-profit dedicated to helping isolated women in the Dominican Republic. Vanessa discusses her choice to say yes to new things, the importance of self-determination through being alone, and how...
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Be Bold 065: Nicole Grady on Getting Healthy & Finding Meaning
Nicole Grady is a former fitness instructor and currently a nutritional counselor, energy therapist and founder of the Mileage Maniacs Peloton community. In this discussion with fellow Maniac Colleen, Nicole shares her perspectives on getting healthy, finding meaning and her pursuit of a life…
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Be Bold 064: Nathanael Zurbruegg on Purpose Over Pain
Join Colleen for an inspirational conversation with Nathanael Zurbruegg, who survived multiple unsuccessful kidney transplants as a child and lives with chronic illness yet is determined to change the world. Nathanael's positive mindset and sense of "purpose over pain" carries into his work as a...
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Be Bold 063: Jen Gardella on Peace, Productivity and Being Intentional
In this episode Colleen interviews social media consultant Jen Gardella, who shares what she's learned as a mom, divorcee, entrepreneur and social media marketing expert. Jen's perspectives and tips - on subjects ranging from intentional parenting to landing her TED Talk - will inspire and help…
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Be Bold 062: Peg Iannone on Physical and Mental Wellness
In this episode, Colleen interviews health coach Peg Iannone. In her practice, Peg helps women in their 40s and 50s navigate the physical and emotional changes in their lives. As mom of three and wife of a physician, Peg has worked through health challenges of her own and balancing medical...
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Be Bold 061: Christine George on Believing in Balance
Join Colleen for a captivating conversation with Christine George, author of the blog Believe In Balance (believeinbalance.net). In the episode, Christine discusses the scary but rewarding step of hitting publish when first starting her blog and the connections we can make when we're willing to…
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Be Bold 060: Gary Szenderski on Positive Change
Colleen speaks with Gary Szenderski, branding specialist and author of "Szen Zone: Reaching a State of Positive Change". Gary shares how he gained his uplifting perspective as well as some tips for creating the life you want. His positive frame of mind is a reminder to us all that how we react to...
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Be Bold 059: Maggie Mistal on Finding Alignment
In this episode Colleen interviews career coach and podcast host and former Sirius XM radio host Maggie Mistal. Maggie explains how she was fortunate to find her calling early in her career and pivot to a role she loves, and how she goes about helping others find alignment and happiness in their...
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Be Bold 058: Carolyn Mara Borlenghi - Finding Her Voice through Creativity
Colleen interviews Carolyn Mara Borlenghi, a photographer, Instagrammer, teacher and mom. Carolyn shares the role creativity plays in her life, how she learned to be bold and brave enough to share her art, and how she makes her children unplug and engage their imagination. This self-described...
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Be Bold 057: Erica Daniels - Be the Change
In today's episode, recorded on World Autism Day, Colleen interviews mom, author and activist Erica Daniels. Erica discusses the challenges of being a single mom to an autistic child, the origin of her new book Cooking with Leo, and how she became an advocate for medicinal cannabis. Her calm...
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Be Bold 056: Make It Happen, with Jen Cohen Crompton
In this episode, Colleen interviews Jen Cohen Crompton, a hustling entrepreneur with an infectious "won't fail" attitude. Jen shares how she learned to juggle her many pastimes, which include owning and running a boxing/cycling studio with her husband, running a content marketing firm, teaching...
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Be Bold 055: It Takes a Village
Colleen's back with a random riff about her latest adventures, reminding us it's okay to take care of ourselves sometimes and that a strong support network is key to getting through life. Don't be afraid to lean on the help of others...just be sure to do your part to help when it's your turn!
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Be Bold 054: Sticking to the Basics, with Christine Petrane
In this interview episode, Colleen gets deep with her college friend Christine Petrane, a former teacher who stays involved in her community through volunteering and advocacy. Christine talks about how she's overcome confidence issues brought on by childhood challenges and how sticking to the...
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Be Bold 053: Challenge Yourself Now!
In this week's random riff, Colleen talks about a new challenge she's undertaking over the next month and how she's staying on track despite some early setbacks. She encourages us to get started with our own challenge, to push for change as it's the only way to get results. Are you up for it?
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Be Bold 052: Lu Ann Cahn - Getting Unstuck
This week Colleen interviews Lu Ann Cahn, eight-time Emmy award-winning TV reporter, mom, two-time cancer survivor, and author of the inspirational book I Dare Me. Lu Ann discusses getting stuck in her career and life and how, at her daughter's urging, she embarked on a year-long journey of…
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Be Bold 051: When Every Day Matters, with MJ Brant
This week Colleen speaks with the lovely Mary Jane Hurley Brant, psychotherapist and author of the book When Every Day Matters. MJ shares her deep perspective on dealing with loss, finding our passions and learning to accept the life that's in front of us.
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Be Bold 050: Just Start NOW!
In this week's solo episode, Colleen riffs about the importance of taking that first step and getting started. No matter what it is you want to do, there's no better time than the present to take the initiative and move forward.
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Be Bold 049: It Goes On, with Nicole Olivieri
This week Colleen interviews Nicole Olivieri, mom of two and creator of Gladiator Soap. Nicole discusses how her life pivoted after meeting her husband and what she's learned about dealing with disruptive change, and shares everything from lifestyle tips to life lessons. Above all, Nicole...
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Be Bold 048: Beke Beau, a Life of Re-creation
Join Colleen as she talks with make-up artist Beke Beau about her fascinating journey of re-creation, from rock star to waitress to college valedictorian to Harvard Divinity School and make-up artist. Beke shares the twists, turns and challenges she's encountered along the way, what she's learned...
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Be Bold 047: How to Be a Rock Star
In this week's random riff, Colleen talks about something we learned as kids that still works as grown-ups...the power of visualization. When combined with action, visualization can serve as the motivation to help us get what we want out of life. Even if that means becoming a rock star!
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Be Bold 046: Peggy Dolan - From Loss, Grace
This week Colleen interviews Peggy Dolan, Founder and Chief Storyteller of the Kelly Anne Dolan Memorial Fund. Over the past 40 years, the non-profit she started after the loss of her daughter has helped over 27,000 families caring for children with serious illness, injuries and disabilities.…
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Be Bold 045: Keep It Simple, Sister!
In this week's random riff, Colleen talks about the KISS principle, which she slightly modified and uses in several areas of her life to keep moving forward and not get hung up.
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Be Bold 044: Chris Ulmer of Special Books by Special Kids
This week Colleen interviews Chris Ulmer, creator of the blog and Facebook page Special Books by Special Kids. A young man with an impressive following, Chris travels the world interviewing children with various diagnoses and posts videos and speaks publicly about the gifts they have to offer and...
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Be Bold 043: Word of the Year
In her first "random riff" of 2017, Colleen talks about opportunities for new beginnings coming any time of the year and declares her "word of the year". What's your word?
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Be Bold 042: Queenie in the House! with Adina Silberstein
In Colleen's first podcast of the new year she interviews Adina Silberstein, founder and CEO of pet care business Queenie's Pets. Adina talks about how she took the leap from her "corporate job" to being an entrepreneur, as well as challenges she's faced as a strong, successful, independent…
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Be Bold 041: Go After It! with Elyse Lupin
In this week's interview episode, Colleen speaks with Elyse Lupin, President of Elysium Marketing Group and founder of the WoMo Network for working moms. Elyse shares how she made the leap from her corporate career to entrepreneurship, how WoMo helps working moms help each other, and talks small...
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Be Bold 040: Better to Laugh Than Cry
In this week's random riff, Colleen discusses the power of laughter and reminds us that it's better to laugh than to cry. Tune in as she shares a few random stories that crack her up, if no one else (though even Brad had to laugh about the mattress - after he was done crying).
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Be Bold 039: Attitude of Gratitude
In this week's random riff, Colleen talks about the power of gratitude. She shares some of her gratitude practices and many of the things for which she's thankful. Reflecting on the blessings in your life, and learning to look for them, really can improve your health and happiness.
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Be Bold 038: Keep Moving Forward, with Dana Linn Greenhalgh
In this week's interview episode, Colleen speaks with Dana Linn Greenhalgh, a wife and mom of three who lost her first husband to cancer. Dana talks about handling some of the challenges she's faced and how she keeps moving forward and evolving as her life continues to unfold in unpredictable…
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Be Bold 037: The 40% Rule
In this week's random riff, Colleen talks about knowing when to cut yourself some slack and when to dig deep and push beyond your limits. Sometimes you need to take it easy, but often you're capable of so much more than you think.
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Be Bold 036: Finding Your Space with Liz Small
This week's interview episode features a chat between Colleen and Liz Small, mom of two and founder of Small Steps. Liz's big and fun personality shines through as she talks about topics ranging from finding spirituality to avoiding mom-guilt to living intentionally. Each of us needs to find our...
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Be Bold 035: Getting Real with Jody Romano
In this week's interview, Colleen speaks with Jody Romano, Director of Advancement at Mount Saint Joseph Academy and President of her local Toastmasters club. Jody shares her journey of self-discovery, which includes lessons learned from her experience with being bullied as a child, her…
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Be Bold 034: The Principle of Detachment
In this week's solo episode, Colleen talks about the "Principle of Detachment". Letting go of outcomes and instead learning to just trust and enjoy the journey can make all the difference.
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Be Bold 033: The Power of Connection with the Ladies of S.W.I.F.T.
This week's interview features three of the founders of S.W.I.F.T. (Strong Women in Fitness Together), a Philadelphia-based running group. Colleen talks to Kara, Amy and Dana about why they started the group, what running means to them and—most importantly—why women supporting women is central to...
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Be Bold 032: Don't Be Married to Your Story, with Caitlin Domanico
In this week's interview episode, Colleen chats with Caitlin Domanico, a woman of many talents and perspective beyond her years. Caitlin shares what she's learned through the highs of success, the lows of loss, and changing things up when it just doesn't feel right. With her wise soul and bubbly...
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Be Bold 031: Showing Up
In this week's solo episode, Colleen discusses life lessons learned during an early morning trip to the hospital with her daughter Molly, including the importance of taking that first step in making things happen.
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Be Bold 030: "Get To" vs "Have To" with Ceil DiGuglielmo
This week's episode features an interview with Ceil DiGuglielmo, Colleen's podcast accountability partner and owner of a custom sewing business called Sew Much More. Ceil shares great perspective as a wife, mom, business owner and so much more, having learned lessons through multiple life...
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Be Bold 029: Patience and Persistence
In this week's quick random riff, Colleen discusses the power of patience and persistence in getting what you want, and talks about a recent breakthrough with her daughter Ellie. Sometimes just plugging away is the best way, and often the reward ends up being a nice surprise.
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Be Bold 028: Alicia Marie - Purpose Is Within
In this week's interview episode Colleen speaks with Alicia Marie, a remarkable woman with a wealth of perspective and knowledge. Alicia Marie shares wisdom gained from her extraordinary experiences and shares a ton of tips and lessons she uses as a personal and business coach for her company,...
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Be Bold 027: Love the One You're With
In this week's riff, Colleen talks about her family's decision to put the devices DOWN and pay attention to each other, an action often accompanied by the catchy refrain from that old Stephen Stills song. Go ahead, try not to sing it!
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Be Bold 026: Lynne Getz - Find Yourself Again
This week's interview show features Lynne Getz, mom of three and host of Mom to Mom TV. Lynne talks with Colleen about her experience as a special needs parent, and how she learned to let go of guilt and prioritize herself for the benefit of her children. Her story offers terrific perspective on...
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Be Bold 025: Live Like It's an Experiment
In this week's solo episode, Colleen wrestles with the heavy issue of intonation and then drops some wisdom about trying new things. She points out that we seem less curious and less willing to get out of our comfort zone as we get older, but being open-minded and experimenting can enhance our...
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Be Bold 024: Christa Hayburn - Being Radically Honest
This week's interview episode features Christa Hayburn, a leadership coach and mom of three who's a former Philadelphia police officer. Christa shares how she was able to overcome growing up around substance abuse and domestic violence as well as sexual assault on the police force to become a...
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Be Bold 023: Seven Business Lessons From My Ellie
In this week's solo riff, Colleen shares seven business lessons she learned from her special needs daughter Ellie. Despite never having said a word, Ellie has been one of Colleen's greatest teachers. Listen in, as the takeaways from this episode are sure to help us all, whether in business or...
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Be Bold 022: Emily Morgan - Wouldn't It Be Amazing If...
In this week's interview episode, Colleen speaks with Emily Morgan, founder and CEO of Delegate Solutions. Emily shares her perspective on thinking big and maximizing your capabilities, and provides advice and tips for finding clarity and getting on your way.
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Be Bold 021: Sometimes You Just Need to Surrender
In this week's quick solo episode, Colleen talks about the importance of knowing when to hit the pause button and take a time out. Sometimes you just need to surrender...
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Be Bold 020: Beth Pensabene - Go For It
This week's interview is with Beth Pensabene, of Stella & Dot, is a highly successful direct marketing rep and mom of four. Beth highlights the benefits of a flexible work schedule and shares some tips for balancing the numerous demands on our time. She also encourages us, when we're unsure of...
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Be Bold 019: Temptation Bundling
In this week's solo riff, Colleen talks about the concept of temptation bundling, or the pairing of fun things with not-so-fun things. She talks about how she uses it and explains how you can put it to use in your life too. Why not be productive and avoid the guilt in "guilty pleasures"?
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Be Bold 018: Cheryl Rice - You Matter
In this week's interview Colleen speaks with Cheryl Rice, a life coach, author of Where Have I Been All My Life and founder of the You Matter Marathon movement. Cheryl shares tons of wisdom and helpful tips on paying attention to yourself, following your passion and finding happiness.
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ABOUT THIS SHOW
Join entrepreneur and mom-of-four Colleen Mook as she explores how to create the life you want (even if things aren't easy). A winner of several business awards, Colleen is a public speaker and has appeared on The Today Show and various other media. Tune in for tips and hacks, stories, interviews and more as she entertains and motivates.
HOSTED BY
Colleen Mook
CATEGORIES
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Frequently Asked Questions
How many episodes does Be Bold, Be Brave, Be YOU! have?
Be Bold, Be Brave, Be YOU! currently has 67 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Bold, Be Brave, Be YOU! about?
Join entrepreneur and mom-of-four Colleen Mook as she explores how to create the life you want (even if things aren't easy). A winner of several business awards, Colleen is a public speaker and has appeared on The Today Show and various other media. Tune in for tips and hacks, stories, interviews...
How often does Be Bold, Be Brave, Be YOU! release new episodes?
Be Bold, Be Brave, Be YOU! has 67 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Bold, Be Brave, Be YOU!?
You can listen to Be Bold, Be Brave, Be YOU! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Bold, Be Brave, Be YOU!?
Be Bold, Be Brave, Be YOU! is created and hosted by Colleen Mook.
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