PODCAST · education
Be Cliché
by Dayna Clifton
Be Cliche is a reflective podcast for making sense of the in-between seasons of life.It’s for moments when you’re doing what you’re “supposed” to be doing, but still find yourself questioning things or wanting a little more perspective.Each episode explores identity, relationships, and the patterns we all fall into - offering new ways to look at familiar experiences, and language for things we often feel but rarely name.This podcast is connected to Be Social - a community centred on bringing people together through events, shared experiences, and international group trips.
Episodes
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#7 Sometimes you don’t need to try harder. You need to try differently
In this episode, I share how one my biggest lessons about manifestation can change your life. From trying harder and getting nowhere, to learning to look where you actually want to go, breathe through discomfort, and find balance without needing to be completely still. Using surfing as the...
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#6 Actions Speak Louder than Words: What are you actually manifesting?
What if "actions speak louder than words" isn't just about keeping your promises to other people … but proving your dreams to yourself? In this episode, we explore why manifestation is more than positive thinking, how your actions reveal what you truly believe is possible, and why the life you…
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#5 Rome wasn't built in a day
"Rome wasn't built in a day" is a reminder that the best things in life are rarely built overnight. In this episode, we explore why we underestimate slow progress, how comparison makes us feel behind, and why the invisible work often matters most. We also unpack practical ways to stay consistent,...
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#4 Fake It Till You Make It
Is "fake it till you make it" really about being fake? In this episode, we explore why confidence often comes after action, how your identity catches up to the choices you make, and why manifestation is more about alignment than wishful thinking. We also unpack the power of letting go, stepping...
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#3 Familiarity Breeds Contempt: When We Stop Seeing What's In Front of Us
Does familiarity really breed contempt, or does it simply make us stop noticing what's right in front of us? In this episode, I explore why we take the people, places and experiences we once dreamed of for granted, and how a simple shift in perspective can help us see them with fresh eyes again....
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#2 Everything Happens for a reason
What if the things that don't go to plan aren't always setbacks? In this episode, we explore the Spilt Coffee Theory - the idea that a small inconvenience, delay, or unexpected change can sometimes lead to an outcome you never could have planned. We talk about: the Spilt Coffee Theory and why...
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#1 You Live and You Learn
This episode looks at what it really means to learn from the versions of yourself you used to be. It is framed around a letter to your past self, with a bonus activity to help you learn from your past. You cannot always save your past self from the lesson, but you can stop judging them for not...
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The 7 Clichés That Changed My Life… and Can Change Yours
In this special 200th episode, I’m sharing seven clichés I used to overlook, but that have deeply shaped my life, decisions, and personal growth. From travel and relationships to intuition, trust, and transformation, these simple phrases have carried more truth than I once realised. This episode…
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You’re Allowed to Be a Beginner at Your Next Chapter
Imposter syndrome isn’t always self-doubt. Sometimes it’s just the uncomfortable feeling of becoming someone new. In this episode, we talk about the weird in-between phase where your life starts changing before your identity catches up to it. The moments where you’re stepping into new rooms,...
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The One Try Away from Success Theory
Most things don’t fail - they just stop too soon. This episode explores the idea that what we label as “it didn’t work out” is often just an almost moment we didn’t stay long enough to see through. From missed opportunities to near wins, we unpack how close you might have actually been - and why...
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Why It Had to Not Work Out
Sometimes the things we want most don’t work out - and in the moment, it can feel like failure, rejection, or something going wrong. But over time, we start to realise that not everything that ends is a loss. In this episode, we explore why we get so attached to specific outcomes, why it feels so...
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The Life Path Number Guide: What Numerology says about your Life
In this episode, we explore the concept of life path numbers from numerology and what they might reveal about personality tendencies and life direction. We walk through how to calculate your life path number and break down the core themes associated with each number. Subtopics covered: What life...
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Leap Before You're Ready: The Power of Saying Yes
Some of the most meaningful moments in life don’t start with certainty - they start with a slightly uncomfortable yes. In this episode, we explore why we hesitate to take leaps, the hidden cost of always choosing the safe option, and why so many life-changing experiences begin with discomfort. We...
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The Timeline Lie - When Life Doesn’t Match the Plan
Ever feel like you should be further along by now? In this episode, we unpack the quiet pressure of the life timeline - where it comes from, why it feels so convincing, and how to start releasing the belief that you’re behind. Subtopics covered: The invisible pressure of the life timeline Where...
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The Unfinished Season
If your life feels unsettled right now, this conversation is for you. We’re talking about the messy middle - and why not having clarity yet might be more normal than you think. It's time to lean into uncertainty and let the answers reveal themselves. WANT TO JOIN US ON A TRIP TO JAPAN: DETAILS &...
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Connecting the Dots: Why Life Only Makes Sense in Hindsight
This episode dives into Steve Jobs’ ‘connecting the dots’ concept, exploring how life’s experiences, choices, and unexpected moments often make sense only in hindsight. You will discover how to trust their journey, embrace uncertainty, and recognise the value of every small step along the way.…
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Why your life feels like it’s falling apart in your late 20s (Saturn Return explained)
In this episode, I talk about Saturn Return in a grounded and relatable way, sharing my own experiences of navigating major life changes, identity shifts, and uncomfortable growth. I break down what Saturn Return really is, the signs you might be in it, and how to work with the energy instead of...
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We’re Going International: Everything You Need to Know About Group Trips
This episode explores everything you need to know about travelling and joining a group trip, including the fears, expectations, and realities of travelling with a group. It dives into how connection, safety, and shared experiences make a group trip so special, and shares details about the group...
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Navigating Your Personal Year: Dos, Don’ts & Destiny
Ever wondered what energy your year holds and how to make it work for you? In this episode, I break down all nine Personal Years in numerology, sharing the dos and don’ts for each. From embracing new beginnings to harnessing your power, navigating change, or letting go, you’ll get practical...
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The Hidden Lessons of 2025: What Your Connections Taught You
This episode helps you reflect on the connections and communities that shaped your 2025. You’ll learn how the people in your life can act as mirrors, what your challenges in relationships reveal about you, and how to spot the lessons hidden in both the good and hard moments. By the end, you’ll…
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When the Universe Says Wait: The Power of Pausing
In this episode, I dive into what it really means when the universe asks you to wait. I share the emotional resistance, signs, lessons and breakthroughs that happen in slow seasons. I talk about how timing shaped my relationships, personal growth and the creation of Be Social Adelaide. This…
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The Moment You Realise You’re Finally Healed
This episode explores the moment you realise you are truly healed. I dive into subtle signs of emotional growth, how to recognise milestones in your journey and why healing often arrives quietly rather than dramatically. This reflective, hopeful conversation helps you understand how far you’ve…
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How to Attract Better Experiences Anywhere
In this episode, I share how your vibration shapes your experiences, your relationships and the people you attract no matter where you go. I talk about what I have learned through travelling, hosting events and building Be Social. This episode helps you shift your energy and intentionally create...
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Joe Dispenza Lessons That Helped Me Create the Life I Want
This episode explores reflections from Breaking the Habit of Being Yourself, a book that changed my life. I share personal insights on breaking emotional patterns, embodying your future self, and connecting more meaningfully in life and community. My Socials IG/TikTok:...
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The Authenticity Shift: How to Attract the Right People
In this episode, I talk about why authenticity is a superpower and how following your dreams can magnetise aligned people and opportunities. I share what it really means to be authentic, how to recognise when you’re out of alignment, and how living your truth attracts everything meant for you. I...
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Meeting Like-Minded People as an Adult
Making friends as an adult can feel harder than dating - but it doesn’t have to be. In this episode, I dive into the loneliness epidemic, why so many of us are scared to branch out, and the practical steps you can take to build real friendships anywhere in the world. From taking responsibility…
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Invisible String Theory: The Connections You Are Meant To Meet
We are exploring Invisible String Theory, the idea that an invisible string connects you to the people, places, and opportunities you are destined to encounter. Understanding this theory can strengthen our connection to life and community, especially when we learn to recognise and follow these...
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Stop Controlling, Start Connecting
We try so hard to control everything in life - our work, our love life, our home, our friendships. We hold on tightly, thinking if we just manage every detail, things will fall into place. But what happens when you decide it’s time to let go of control? What happens when you loosen your grip on...
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Emotional Freedom 101: From Control to Peace
In this episode, I dive into the heart of emotional freedom - what it really means, why we get stuck in old patterns, and how to begin releasing control so we can feel lighter and more at peace. Drawing from my own journey through anxious attachments and emotional challenges, I share practical...
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The Art of Trusting the Process
I get it, it seems so much easier to just try to control the scenario. But I'm here to tell you ... the more you try and control, the further you get from your desire. This episode is all about trusting the process - this means surrendering the how and why to something greater than you. But fear...
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Manifest More by Stepping Out of Survival
In this episode, I dive into the difference between survival mode and creation mode. I talk about how survival mode can keep us stuck, reactive, and blocked from manifesting what we truly want, and share practical ways to shift into creation mode so you can feel more empowered, inspired, and free...
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The Secret to Making Friends as an Adult
Making friends as an adult can feel harder than dating – but it doesn’t have to be. In this episode, I dive into the loneliness epidemic, why so many of us are scared to branch out, and the practical steps you can take to build real friendships anywhere in the world. From taking responsibility…
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Flirting With Life: Playing With Joy, Curiosity, and Adventure
In this episode, I dive into what it really means to flirt with life. I share how approaching each day with curiosity, playfulness, and openness can create more joy, connection, and unexpected magic. It's about letting go of fear and perfection, noticing the small moments that make life feel…
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Letting go of past guilt to set yourself free
In this episode, I open up about the weight of past guilt and how it can quietly hold us back from living fully. I share my own reflections on what guilt really is, why we cling to it, and the toll it takes when we don’t let it go. Most importantly, I talk through the steps that have helped me...
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Post-Travel Blues: Turning Post-Trip Sadness Into Action and Empowerment
We’ve all felt it … that strange emptiness after an incredible trip. In this episode, I dive into the post-travel blues: why it happens, how it shows up, and the ways it can actually empower you to grow, create, and bring more adventure into everyday life. Preparing yourself means Empowering...
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You Don’t Have to Be Hippie to Be Spiritual
Think you have to be a hippy to be spiritual? Think again. In this episode, we break down what spirituality really means, why it’s for everyone, and how you can connect with yourself and the world without the stereotypes. My Socials IG/TikTok: dayna.becliche Adelaide…
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The Memory Shift Method: The Mind Trick That Lets You Shift Your Reality
In this episode, we explore how your energy speaks before your words and I reveal the 5-step Memory Shift Method - a practical technique to consciously shift your reality, fix that block to that one manifestation that just isn’t manifesting. Learn how aligning your energy first can transform how...
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It’s Not Too Late to Begin Again
Feeling stuck or like you’ve missed your chance? This episode is your reminder that it’s never too late to hit reset! Whether in your career, relationships, or life path. Tune in for honest signs it’s time to change, how to embrace both small and big fresh starts, and practical tools to...
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Reintroducing the Law of Attraction
In this episode, we’re diving back into the basics of theLaw of Attraction - what it is, how it works, and why your energy matters more than ever. Whether you’re manifesting something new or realigning with your vision, this is your gentle, powerful reminder that you create your reality. My…
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Sitting in Discomfort: The Invitation You Might Be Avoiding
In this episode, we dive into the truth about discomfort - the kind that shows up when you’re on the edge of change. Whether it's fear, uncertainty, or that restless feeling that something needs to shift… this is your invitation to sit with it, not run from it. Growth doesn’t happen in the…
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The Manifestation Trap: Why Chasing Blocks It + What To Do Instead
Everyone says ‘stop chasing your manifestation’ … but no one tells you what the hell to do after that. In this episode, I spill the tea on why chasing is actually blocking your desires… and I give you the secret sauce that changed everything for me once I stopped. Manifestation doesn’t have to be…
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You’re doing better than you think
In this episode, I’m sharing the subtle, powerful signs that you’re doing better than you think … even if it doesn’t feel like it. Whether you’re in a season of growth, healing, or in-between, this is your reminder that progress isn’t always loud. My Socials IG/TikTok…
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20 Things I’m Breaking Up With in My 20s
Your 20s are too short to play small. In this episode, I’m diving into 20 things I no longer have time for - from people-pleasing to fears and everything in between. If you’re navigating your 20s (or reflecting on them), this is your reminder to take up space, trust your growth, and stop wasting...
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Is Closure a Myth?
In this episode, I explore the idea of closure — is it real, or just something we chase to ease the discomfort of endings? From breakups to friendships, I unpack when closure helps, when it hurts, and how to know if you’re really ready for it. Plus, I share the key questions to ask yourself…
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The Last Meeting Theory: When You Don’t Know It’s the End
In this episode, I dive into the Last Meeting Theory — the idea that some people exit our lives without warning, not because of conflict, but because their purpose in our story is complete. I explore what it means to let go without closure, honour lessons over longevity, and trust the quiet…
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Receiving with Intention: Gifts & the Law of Attraction
In this episode, we’re unwrapping the love language of gift giving — and it’s not about the price tag. I dive into how to use thoughtful gifts to connect with others, show yourself love, and even call in your manifestations. Whether it’s a handwritten note or a symbolic purchase, let’s explore…
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The Language of Touch: Connecting Through The Physical
In this episode, we explore the powerful and often overlooked love language of Physical Touch. From a gentle hug to the reassuring presence of a hand on your shoulder, touch speaks volumes without a single word. We’ll discuss how physical touch expresses love, nurtures connection, and provides...
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Love in Motion: Manifesting Through Acts of Service
In this episode, we dive into Acts of Service – what they truly mean and why they’re essential for building meaningful connections and manifesting your desires. You’ll learn the do’s and don’ts of showing love through acts of service, both for others and for yourself. We’ll explore how you can…
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From Heartbreak to Healing: Manifesting the Love You Deserve with Naomi Buff
This week, I’m joined by transformational coach and breathwork facilitator Naomi Buff for a powerful episode on heartbreak empowerment and healing. Whether you're in the depths of a breakup or still carrying wounds from past relationships, this episode will help you shift your story, release...
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Say It Like You Mean It: Understanding Words of Affirmation
In this episode, we dive into the transformative power of Words of Affirmation - how the words we speak, both to ourselves and others, shape our reality. From building self-confidence to manifesting your dreams, discover how simple, kind words can have a profound impact. Tune in for practical…
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ABOUT THIS SHOW
Be Cliche is a reflective podcast for making sense of the in-between seasons of life.It’s for moments when you’re doing what you’re “supposed” to be doing, but still find yourself questioning things or wanting a little more perspective.Each episode explores identity, relationships, and the patterns we all fall into - offering new ways to look at familiar experiences, and language for things we often feel but rarely name.This podcast is connected to Be Social - a community centred on bringing people together through events, shared experiences, and international group trips.
HOSTED BY
Dayna Clifton
CATEGORIES
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Frequently Asked Questions
How many episodes does Be Cliché have?
Be Cliché currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Cliché about?
Be Cliche is a reflective podcast for making sense of the in-between seasons of life.It’s for moments when you’re doing what you’re “supposed” to be doing, but still find yourself questioning things or wanting a little more perspective.Each episode explores identity, relationships, and the patterns...
How often does Be Cliché release new episodes?
Be Cliché publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Be Cliché?
You can listen to Be Cliché on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Cliché?
Be Cliché is created and hosted by Dayna Clifton.
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