PODCAST · education
Be Fiercely You
by Be Fiercely You Podcast
Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.
Episodes
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Ep 139 - The End of an Era (and the Start of a Whole New Vibe)
It's the end of an era - and the beginning of something bigger, bolder, and so much more ME. This is the final episode of Be Fiercely You.....and babe, it's not a goodbye - its a glow-up! Say Hello to Baked and Balanced - the Podcast where healing gets high, self-love gets loud, and the sacred...
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Ep. 138 - Your Inner Child Called, She's Tired of the BS
Your inner child called....and sis is DONE tolerating chaos, crumbs, and codependency. In this juicy and soul-nourishing episode, we're diving into how your unhealed wounds from childhood are quietly running the show - from toxic relationship patters to self-abandoning behaviors (hello,...
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Ep. 137 - POWER TALK - Nothing Changes If Nothing Changes
Ready for a reality check wrapped in hype, sass and straight-up fire?! This episode is your wake-up call, bestie! If you're sitting around waiting for motivation to magically strike - newsflash: it's not coming!! YOU have to be the spark! In this episode, I'm breaking down why nothing in your…
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Ep. 136 - Red Flag Rehab: The Detox Your Dating Life Needs
Girl, it's time to check yourself into Red Flag Rehab. In this episode, we're calling out the red flags that show up early in dating - but too often get ignored because the chemistry is fire or the trauma bond is real. We're talking only being able to trust them as far as you can throw them,...
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Ep. 135 - Communicating with L.O.V.E. - Strengthening Relationships with Raffi Bilek
In this enlightening episode, we sit down with Raffi Bilek - couples therapist, author of The Couples Communication Handbook, and creator of the LOVE Communication framework - to explore how partners can transform conflict into connection. Drawing from his extensive experience helping couples...
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Release, Rise, Repeat - EFT Tapping Session (BONUS Episode)
Feeling stuck in the past? Overwhelmed AF? This bonus tapping session is your emotional reset. In just a few minutes, we'll use EFT tapping to release old baggage, clear the chaos, and activate the fierce version that's been waiting to shine. No pressure, no perfection - just you, your breath…
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Ep. 134 - Tapping it Out - The Fierce Girls Guide to EFT
Ever heard of EFT tapping and thought, "what the hell is that?" Well, I got yeou. In this episode, I'm breaking down exactly what EFT (Emotional Freedom Technique) is, how it works, an why it is a total game changer for emotional healing, anxiety, stress and even trauma. Were talking science…
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Ep. 133 - Healing in Real Life: Raw, Relatable and Kinda Chaotic
Lets be real - healing isn't some perfectly lit montage with crystals, macha, and daily affirmations. It's messy. It's emotional. And it sure as hell isn't linear. Int his episode, I am pulling back the curtain and sharing what healing REALLY looked like for me. It's time we stop glamourizing the...
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Ep. 132 - From Chaos to Calm: Learning to Trust Safe Love
So you finally get into a relationship where no one's gaslighting you, breadcrumbing you, or making you question you damn reality....and suddenly, you're spiraling. Yeah, I've been there. In this episode, I'm getting real about how freaking uncomfortable it can feel to receive love, safety and...
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Ep. 131 - Rewiring Love From Anxious Attachment to Secure Connection
Why does love sometimes feel like a rollercoaster - and why are we so drawn to the chaos? In this episode, we are breaking down anxious vs. secured attachment styles and how the way we were loved (or not loved) growing up shapes the way we show up in the relationships today. In this episode: We...
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Ep. 130 - Defining Strength, Resilience, Beauty and Light with Special Guest - Reign
Oh my loves - you are in for a treat with this interview!! Reign aka Reinilda Perez has one of the most incredible stories I have ever heard, and to say she is a Fierce and powerful force of a woman would be an understatement - which is why I just had to have her on the podcast. In this episode,...
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Ep. 129 - POWER TALK - Getting Crystal Fu*king Clear
It's been a while since I have brought you guys a power talk - but here we go!! In this Power Talk, we are discussing CLARITY!!! What clarity is, in what areas of our lives we need clarity, how to gain it, and how to use it to manifest the life we want. Having clarity around what is is that I…
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Ep. 128 - Releasing to Receive - What I'm Detaching From in 2025
What is your WORD for 2025?? Mine is - Detachment! In this episode of the podcast, we are talking all about DETACHING from excuses, beliefs and stories that have been holding us back. I am sharing my list of what I am detaching and letting go of this year, as well as sharing some wisdom around…
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Ep. 127 - Thrive in 2025: Habit Hacks
New Year, New Habits!! In this episode, I am diving into the ultimate hacks to crush your goals and make 2025 the year that your new habits actually STICK! I am discussing WHY we fall off track and why setbacks are so common when setting new goals and creating new routines. AND - hacks that will...
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Ep. 126 - Confessions of a Love Addict
The episode you have been waiting for is finally here!! Confessions of a Love Addict is my vulnerable and real account of things I have done as a former Love Addict. In this episode we discuss: What is love addiction and how does it show up in your life. Examples of things I have done throughout…
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Ep. 125 - Shifting out of the Masculine and into a more Feminine You!
Are you a control freak who feels like she always has to control everything or the world will end? Are you the one who manages your job and your household? Are you the one who is the leader and organizer of every event? Personal or work related? Do you feel like you would rather just do something...
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Ep. 124 - A Refresher for You, a Reminder for Me
It's time I take my own damn advice, and why not give you all a refresher while I am at it! The other day I sat down and asked myself two questions... 1. What am I struggling with the most right now? 2. What methods do I know, right now in this moment, that I can use to create change? You see, I...
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Ep. 123 - Reigniting My Flame
The past several weeks have been pretty rough, but it's time for me to reignite my flame. In this episode I am diving into the vulnerable truth about my life and the emotional turmoil I have been facing. We discussing honoring your truth and what really matters in a relationship. Don't miss…
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Ep. 122 - Another Fu*king Lesson
I am back, but not empty handed!! The past few months have been testing me, and I realized that it has all been another fucking lesson in life, and I am here to share this with you all today! I have been dealing with some craziness lately, as well as realizing some aspects in which I still need…
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Ep. 121 - Standing Against Your Pain and Finding Joy
Welcome to Season 4!!! We are going to kick off the new season talking about the hard truth of bad breakups, ending toxic relationships or other trauma in our lives. The truth that many of us become so consumed by pain and hurt that we feel as if the hard times will never end. We live in a place...
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Ep. 120 - Embrace your FIERCE Mentality
Want to know what it takes to be a FIERCE Queen?? In this episode I am breaking down the core value of the Fierce Mentality. These are the values that I live by, but also that I incorporate into my 1:1 coaching container. These are the values that we focus on and build throughout our time…
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Ep. 119 - Relationship Anxiety, Relationship Myths and Relationship Healing with Samara Lane
If you are struggling either in your current relationship, or with healing from a relationship you just got out of, THIS is the episode for you. I am joined by Samara Lane, a Relationship Anxiety Coach, to talk all things relationships! We talk about everything from what REAL red flags are in a...
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Ep. 118 - Power Talk! Letting Go of the Arbitrary Rules!
Girl! My bet, if you listen to this podcast, is that you are a people pleaser, you questions your worth and are always trying to PROVE to someone that you are a "good enough" mom, wife, employee, etc. The thing I realized is that most of those feelings are coming from arbitrary rules we put on...
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Ep. 117: Healing Your Mental Health Naturally with Carleigh Burns
Mental health is something that I have personally struggled with throughout my life, so to have this conversation with Carleigh meant so much. This week I am joined by Carleigh Burns, Holistic Mental Wellness Coach who empowers high achievers to naturally heal their mind, so they can overcome...
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Ep. 116 - Solo Travel, Connection and Play!
If you have ever had that little voice tell you that you should go on a solo trip, but are letting fear stand in the way of that.....this is the episode for you! In this episode I am joined by Geleen Antonio, also known as Geleenonthego on social media, and we talk all about her life traveling…
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Ep. 115 - Girl Talk Episode! Icks, Age Gaps and Frosty's
Be a fly on the wall for our unhinged girl night, complete with wine, frosty's and loads of laughs. In this episode we are talking ALL about the icks! Relationship icks, friendship icks, self icks, and every ick in between. We also take a sidebar and go deep into age gaps in relationships…
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Ep. 114 - The Beauty of Forgiveness and Unbecoming with IssaMary Blanco
On this week's episode I am joined by IssaMary Blanco. A forgiveness coach and shamanic healer who dropped all kinds of golden nuggets around self-forgivenes, healing after trauma, and learning to be in your heart space instead of living so much in your headspace. Be sure to listen to the end for...
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Ep. 113 - Redefining What Love Looks Like in My Life
I had an 'ah-ha' moment recently when it came to what love really looks like in my life. If you have listened to the podcast before, than you know that through being in a toxic relationship, but definition of love got extremely twisted over the years. Now that I am in a healthy AF relationship,...
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Ep. 112 - A Step by Step Guide to Creating a Healthy AF Relationship
Every relationship (prior to the one I am in now) that I have been in long term, has started because I allowed my anxious attachment tendencies to control and take over. I was the girl that would jump into relationships without ever paying attention to the red flags or how I actually felt about...
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Ep. 111 - Building Emotional Maturity in Your Relationship
Do you know what it means to be emotionally mature?? How about how emotional maturity can make or break your relationship? In this episode I am diving deep into emotional maturity and vulnerability in relationships and am giving you 10 ways that you can grow in your emotional maturity. Tune in to...
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Ep. 110: How to Stop Doubling Up on Your Suffering
Have you ever had a tough conversation that you knew was in your future, but before hand you agonized over it? Stressing yourself out and worrying how it was going to go? Have you ever gotten in an argument with someone and then afterwards judged yourself and worried what they now thought of you…
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Ep. 109 - Raising the Bar on your Quality of Life
The quality of your life is a direct reflection of the quality of your relationship. This is a statement that I know, deeply, to be true. I have lived it first hand. I have seen how a toxic relationship can translate into a life that is full of unhappiness and unfulfillment. I have also been on…
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Ep. 108 - In's and Out's of 2024 - Girl Talk Edition
What do you get when you bring 5 girl friends together, wine, snacks, and vision boards?? An epic girl talk!!! And we all love a good girl talk!! I brought my besties on the podcast and we have a super real conversation about our In's and Out's for 2024. We go into our goals and desires for the…
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Ep. 107 - POWER TALK: Confidence, Stepping Outside of your Comfort Zone, and Becoming Your Best Self
Confidence is one thing I see people struggle with the most. It is something that we are constantly being challenge to keep, something that society makes sound bad, and something that many of feel we don't deserve. In this episode, I am giving you a tool that you can use to start building your…
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Ep. 106 - Feeling the Feels: How to Feel BIG Emotions
This is the class that we all needed when we were teenagers to teach us how to handle our emotions. Here is the thing, the way we learn to handle our emotions is from watching the example of our parents, grandparents, and other adults in our lives. Unfortunately, it's not always a healthy…
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Ep. 105 - Attracting Your High Value Man
Let's kick off the new year by discussing exactly how you can attract your High Value Man in 2024!! In this episode, I am joined by Leah Mitchell, MatchMaking Love Coach, who helps women attract and create the relationship of their dreams. Leah and I discuss: Her signature dating strategy High...
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Ep. 104 - 5 Ways to Level Up in 2024
My focus in 2024 is CHANGE and GROWTH. I am doing this by incorporating 5 things into my life that I know will help me reach my goals and level up in new ways. Tune in to find out how YOU can make 2024 your best year yet! Click HERE to enroll in Worthy AF - and don't forget to use code 'Worthy…
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Ep. 103 - Childhood Trauma and Healing Your Inner Child
I hope you guys are ready to go deep, because ALL the things around childhood trauma and healing your inner child. In this episode I am discussing my own childhood and how things that seemed normal and okay actually affected me in major ways. The problem I see is that many of us invalidate our...
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Ep. 102 - POWER TALK - Stop Trying to Prove Your Worth
Does this sound familiar? You say 'YES' to everyone You work extra hours at work You volunteer for all of the school events You never take any time for you. More than likely you are one of the many that feels a need to prove her worth. One of the many that learned at a young age that in order to...
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Ep. 101 - Self-Judgment: The Silent Relationship Killer
What does self-judgment look like and how does it affect your relationships?? In this episode we are diving into that, and so much more! We talk about perfectionism, and how toxic relationships can cause a lot of self-judgment. We discuss how to deepen your self-awareness around your…
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Ep. 100 - Protecting Your Peace
I can't believe we have made it to Episode 100!! I wanted this episode to be something special, and I couldn't think of anything we need more right now than a lesson on protecting our peace! In this episode, I am giving you 6 ways that you can starting Protecting your Peace with more intention....
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Ep. 99 - POWER TALK: Owning your Emotions like a Boss
How many times a day do you have to fake how you are feeling? How many times a day do you say, "I'm great, how are you?". How many times do you ACTUALLY mean it?? I want to talk to you about how to OWN your emotions. How to move past the fear and shame and be brave enough to say how you are…
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Ep. 98 - Building Healthy, Thriving Relationships
One thing that I think all of us can agree on is that Love is something we all want. Its human nature to have connection with another human, and we achieve that through love and having relationships. Something else I think we can all agree on is that relationships have become increasingly…
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Ep. 97 - 5 Shifts to Raise Your Vibe (LIVE Recording)
For the first time EVER, I went LIVE on TikTok to record this podcast episode! I had a blast interacting with people who joined and getting to see comments and questions in real time! So be on the lookout for future Live Recordings if you want to join in on the fun! With that said, I have a jam...
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Ep. 96: Embrace Your Wild Woman with Aelin Dean
Who is ready to get WILD?! I am so excited to introduce you to Aelin Dead, Wild Woman Embodiment Mentor, Feminine Leadership Coach, and Sensual Somatic™ Facilitator. Aelin and I shared an amazing conversation about the Wild Woman Archetype, what she looks like, why we struggle to embody her and…
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Ep. 95 - Self-Sabotage, Avoidant Behaviors and Creating Change
Most of us find ourselves getting into ruts, avoiding our feelings, using numbing behavior to avoid feelings or responsibility, using avoidant or addictive behavior to stay exactly where we are. It keeps us in a comfort zone where we don't grow, we don't change, and we don't find fulfillment.…
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Ep. 94 - Embody Your True Self through Surrendering w. Gabby Greif
What does surrendering mean to you? In this episode I am joined by Gabby Greif who I found through TikTok and instantly fell in love with her energy and her personality. Gabby has her own podcast, Get the F*ck into Alignment, where she talks about spirituality and how it relates to every day…
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Ep. 93 - Understanding Yourself by Understanding Your Enneagram with Natalia Hernandez
In this episode I am joined by Certified Enneagram and Relationship coach, Natalia Hernandez where her and I discuss all things Enneagram. What is it and how can you use it to understand yourself and your relationships better? We dive deep into how we have been able to use the knowledge of our...
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Ep. 92 - POWER TALK: Choosing Happy
QUEEEEEN!! Today we are talking about stepping into our power and control and learning how to CHOOSE happiness. Stop sitting in that anger and negativity. Stop letting the small irritations of life bring down your entire day. Stop choosing to be so damn miserable, and choose happiness instead! In...
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Ep. 91 - Shifting Your Energy with Breathwork
Breathwork is a concept that I have heard a lot about on social media lately, and I wanted to know more! So I have brought on Breathwork and Manifestation coach, Leah Pardee, to break down all the info on Breathwork. In this episode: We discuss the science behind breathwork and why is actually...
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ABOUT THIS SHOW
Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for weekly doses of motivation, inspiration, and all the tips and tricks you need to help you raise your vibrations and get in touch with your higher self.
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Be Fiercely You Podcast
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Frequently Asked Questions
How many episodes does Be Fiercely You have?
Be Fiercely You currently has 138 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Fiercely You about?
Welcome to your mental and emotional up-level! A place where women find their confidence, heal their trauma, unlearn toxic beliefs and step into their most fierce self. A place where we practice self-love, slay self-doubt, and embrace our inner goddess. Tune into the Be Fiercely You Podcast for...
How often does Be Fiercely You release new episodes?
Be Fiercely You publishes regularly with 138 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Be Fiercely You?
You can listen to Be Fiercely You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Fiercely You?
Be Fiercely You is created and hosted by Be Fiercely You Podcast.
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