PODCAST · health
Be Healthy Live Healthy
by Coach Grant
Healthy lifestyle podcast aimed at spreading knowledge, motivation, and confidence to move people to live a healthy and happy life. Join host, Coach Grant, as he provides new perspective to what it means to be healthy.
Episodes
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Episode 16: Injury, Rehab, and the role of Chiropractors with Dr. Chris Feil
Physical Therapy will be a part of most people's lives at some point, whether it's due to injury, aging, a surgery, or preventing ailments. There are many types of practitioners out there who can help you get to where you need to be, but who is the right one? What should I look for in a doctor?…
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Episode 15: A Deep Look into Back Pain with Dr. Ryan Peebles of Core Balance Training
Back pain is something that 80% of people will feel in their life whether it is a dull ache or a chronic issue that greatly affects your life. In a world of computers and cell phones it is more important than ever we take the steps towards keeping our back healthy and resilient against ailments....
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Episode 14: Fitness On Demand with Mary Wolff
The pandemic changed many things, but in the fitness industry we saw a large shift towards online training. Even though Fitness On Demand was around before Covid, it has really taken off since. Being able to do exercise in your own home and on your own time takes away many barriers to doing...
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Episode 13: The Mindset of Injury with Allie Welsh
Injuries are unavoidable, especially for those who involve themselves in sports. Whether someone is active in athletics or not, an injury can be a large event in ones life and how the injury is dealt with is going to determine how it affects the rest of their life. In this episode we discuss our...
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Episode 12: Finding Balance, a Discussion with Lyndsey Fennelly
For decades, depression has been a disease that society has shied away from and people were required to keep their battles behind closed doors. Todays discussion is with someone who is sharing her amazing story with as many people as possible, Lyndsey Fennelly. Lyndsey has accomplished a lot in…
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Episode 11: Cold Immersion Therapy and the Wim Hof Method
Cold immersion therapy and ice baths have started to gain popularity in the health and fitness world. This episode discusses the benefits of cold immersion therapy and the method created by its greatest pioneer Wim Hof.
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Episode 10: Our Bodies Aren't Ready for Today's World
Our bodies evolved over thousands of years to operate a certain way, but the world has drastically changed in the last 100 years. This episode discusses how our bodies have not caught up to today's society from food, exercise, sleep, and mental illness. It is going to take just as long for our…
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Episode 9: Tools to Curb Anxiety
Anxiety is a growing concern in todays society, but the more we understand it the better we can control it. This episode is about tools and practices people can use regularly or in the grips of a panic attack. The more practice one does the better equipped they will be when anxiety strikes.
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Episode 8: Discover Wellness Opportunities at your Local Community Center
Your local community center may offer more wellness opportunities than one would expect. This episode talks about all it could offer, the mindset of those who inquire, and fitness trends over the years. This welcomes Nancy Shaw as a special guest. Nancy possesses years of experience as a public...
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Episode 7: Meditation
Meditation is something that few fully understand, but the number of benefits continues to increase as studies increase. This episode goes in depth on meditation with my special guest Sean Crary. Sean Crary is a meditation teacher, soon to be life coach with a focus on meditation and physical...
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Episode 6: New Year Resolution Check-in 2023
Episode 6 is a quick hitter checking in on your 2023 New Year’s resolutions. Did you choose the right goal? Are you enjoying the process?
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Episode 5: Gymtimidation and Giving Yourself Grace
The gym can be an intimidating place whether it’s the large number of people, crazy looking machines, or just not being sure of what you need to do when you get there. This episode is full of advice on how to defeat gymtimidation and begin your fitness journey this January. Towards the end of the...
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Episode 4: Intro to Spin Class
Have you ever wondered what a spin class is like? This conversation with guest Meghan Heaton of Cyclebar Minneapolis is all about spin from what to expect in class, what to bring, and how to find a class near you. Special thanks to Meghan for coming on the podcast. You can find her and her…
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Episode 3: How to Crush Your New Year Resolutions
In this episode of Be Healthy Live Healthy, Coach Grant discusses his thoughts on New Year Resolutions.
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Episode 2: Personal Training
In this episode of Be Healthy, Live Healthy: Coach Grant interviews Kemmy, a former personal training client, about her unique experience with health and wellness.
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Episode 1 Introduction
Episode one featured information about my credentials, why I fell in love with the human body, my experience working with the human body, and what we are going to cover in future episodes.
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Frequently Asked Questions
How many episodes does Be Healthy Live Healthy have?
Be Healthy Live Healthy currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Healthy Live Healthy about?
Healthy lifestyle podcast aimed at spreading knowledge, motivation, and confidence to move people to live a healthy and happy life. Join host, Coach Grant, as he provides new perspective to what it means to be healthy.
How often does Be Healthy Live Healthy release new episodes?
Be Healthy Live Healthy has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Healthy Live Healthy?
You can listen to Be Healthy Live Healthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Healthy Live Healthy?
Be Healthy Live Healthy is created and hosted by Coach Grant.
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