PODCAST · health
Be Holistic
by The MESH
What does it mean to live a 'holistic' life? How can you introduce more natural and organic aspects to yours and your family's life? What are the benefits you could experience? And how can you pull it off without having to go to the extremes? Show hosts Suzanne and Michelle will introduce you to the idea of holistic living and how you can incorporate these concept into everyday living.
Episodes
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Be Holistic 9: Holy Kitchen!
Hang on to your taste buds as Be Holistic ventures into the kitchen. Eastern North Carolina foodie Krystal Phillips talks about how easy it is to clean up your cooking. Make sure you eat before you listen to this episode. Running Time - 26 minutes
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Be Holistic 8: Quinoa
“It’s a seed….It’s a grain…It’s, it’s a quinoa. A what? Find out about this funny-named super food on this month’s episode of Be Holistic. Not sure what it is or if you should eat it? All the more reason to listen in. Registered Dietician and self-proclaimed food junkie Laura Brady introduces...
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Be Holistic 7: Holistic Gardening
What’s bugging you about your garden? Hopefully nothing after you hear some holistic ways to debug your garden in this month’s episode of "Be Holistic!". Suzanne and Michelle talk about humane ways to keep your garden growing and how to make your backyard oasis pleasing to the senses. Running…
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Be Holistic 6: Shaking up Chakras
Suzanne and Michelle begin their journey to inner peace with a better understanding of the seven chakras. This month's episode features certified yoga instructor Laurie Stevenson Urland from Heart Center Yoga and Yoga with an Edge in Hickory, NC. She explains the different areas of one's center…
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Be Holistic! Episode 5: Food for Thought
Suzanne takes the wheel this episode as she turns to Michelle for advice on her specialty… food. This episode of Be Holistic! offers up some answers to the most common food myths out there. Eating after 8pm? Super-foods? What about carbs? So many myths – so little time. These ladies get down to…
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Be Holistic! Episode 4: Talking Dirty About Cleaning
Tea tree oil, baking soda, vinegar, oh my! This episode of Be Holistic! gets a little racy as the ladies talk dirty, about cleaning supplies, that is. With just a few ingredients in hand, Suzanne and Michelle discuss all things “green” in cleaning – they’ll even help you make your own. Are you a...
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Be Holistic! Ep3: Holistic Medicine
On this episode of Be Holistic! Join your hosts Suzanne and Michelle as we discuss holistic medicine, or as Suzanne likes to call it, “complimentary medicine”. Guest host Dr. Elizabeth Beadle joins the discussion to talk about ways to cope with minor and major issues that one may experience…
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Be Holistic! #2: Thinking Holistically
Show host Suzanne tackles the issue of “thinking holistically” in this month's episode. A challenge that may be easier than you imagine, thinking holistically doesn’t require a lot of effort and is designed to be a personal experience, individual to each who take ownership of the task. Join…
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Be Holistic 1: Meet Suzanne and Michelle
In the premier episode of "Be Holistic!", co-hosts Suzanne and Michelle talk about what exactly the term "holistic" means - and what it doesn't mean - while discussing the way modern living can integrate into the more simplistic, holistic way of life, both physically and spiritually. From…
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ABOUT THIS SHOW
What does it mean to live a 'holistic' life? How can you introduce more natural and organic aspects to yours and your family's life? What are the benefits you could experience? And how can you pull it off without having to go to the extremes? Show hosts Suzanne and Michelle will introduce you to the idea of holistic living and how you can incorporate these concept into everyday living.
HOSTED BY
The MESH
CATEGORIES
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Frequently Asked Questions
How many episodes does Be Holistic have?
Be Holistic currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Holistic about?
What does it mean to live a 'holistic' life? How can you introduce more natural and organic aspects to yours and your family's life? What are the benefits you could experience? And how can you pull it off without having to go to the extremes? Show hosts Suzanne and Michelle will introduce you to...
How often does Be Holistic release new episodes?
Be Holistic has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Holistic?
You can listen to Be Holistic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Holistic?
Be Holistic is created and hosted by The MESH.
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