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PODCAST · society

Be In Touch

by Cass Drake

Be In Touch, hosted by Cass Drake, is a podcast about all the things that matter! Health, relationships, self-care, and boundary setting. Weekly episodes air on Monday night. Breakin' It down, hosted by Cass Drake and Karma Mora is a weekly podcast where they are breaking down celebrity relationships, questions for listners and sharing abuot our life, and viewer concerns. CURRENTLY ON BREAKEmail us your questions or feedback @ [email protected]

Publisher-supplied feed metadata · PodParley refreshed Mar 18, 2025 · Source feed

Episodes

  1. The Single Life S3 Tell All Part 1

    Season Wrap up! Music by Vanni Armani https://on.soundcloud.com/YhWz4

  2. Fixed vs Growth Minsdset

    Are you flexible? Or more ridiged?

  3. How to Build A Romance Bridge

    Music by Vanni Armani https://on.soundcloud.com/YhWz4

  4. Breakin' It Down- Smothered S4E6

    Wow! This episdoe had a lot of drama. Join us while we recap!

  5. Breakin' It Down- Celebrity Style.... Let's talk about new espisodes!

    We are talking about all the drama and craziness that occurs on reality shows! This episode we are giving updates on: S3E9-I Love a Mama's boy S4E7- Seeking Sister Wives S4E2- Smothered Tell All Part 1- 90 Day Fiance

  6. Breakin' It Down- Affirmations for World Peace

    The world is a crazy and negative place right now. So many lives are ending, and we seem to be fighting for basic human rights, even though its 2022! Most of us can't control all of these events that are happening, but we can control ourselves. You can choose to either see the world as it is, or…

    more
  7. Breakin' It Down- Do you want to go to therapy, but don't know where to start?

    Do you want to go to therapy, but don't know where to start? Check out this great link! 7 Steps to Finding the Right Therapist for You | Psychology Today May is Lupus Awareness Month! Come listen to Karma talk about her experiences with Lupus. ***Audio quality for this episode is poor! We…

    more
  8. Breakin' It Down- April is Sexual Violence Month

    In April, and every month to follow, people across the country are encouraged to embrace their voices to show support for survivors, and speak out if they have experienced sexual assault themselves. One month isn’t enough time to solve this serious issue, but it’s a fantastic place to start. This...

  9. Success Tips For Entrepreneurs 2/3

    Part 2- Let's talk growth

  10. Success Tips For Entrepreneurs 1/3

    Success happens when people have the right plan and mindset about the fundamental steps to starting an online business. Lets talk about it! https://www.chesslees.com

  11. Affirmations and life update!

    It's been a little while. Life has gotten crazy, but im back and have you noticed how great i'm getting with the audio!

  12. What's happening with Ukraine and Russia?

    This morning, Russia launched an attack against Ukraine. In this episode, we discuss the situation, talk about the implications of what this war means, and also discuss the human costs

  13. Effective Workplace Communication

    There are numerous essential skills and habits you need in order to work well with others. Developing the proper habits, early on, helps put you on track to things like higher pay and leadership opportunities. Since more and more companies are making the decision to hire within, these things are...

  14. Genetic Breakups

    Today we are going to be talking about genetic breakups or ‘estrangement’.

  15. Janurary Affrimations

    Affirmations for your 2022 Resolutions!

  16. 5 natural treatment methods for migraines!

    5 natural treatment methods that are available to migraine headache patients!

  17. Genetic Break

    Today we are going to be talking about genetic breakups or ‘estrangement’.

  18. Let's Talk KETO! Fats & Cholesterol

    The ugly truth is that it’s not fatty foods that raise your blood cholesterol levels. The real culprit is sugar. Sugar is the most dangerous substance on the planet when it comes to wreaking havoc on our bodies.

  19. Let's talk Covid-19! Interview with Gail

    Addressing Misinformation About COVID-19 Vaccines Defining Misinformation and Disinformation Misinformation is false information shared by people who do not intend to mislead others. Disinformation is false information deliberately created and disseminated with malicious intent. Both types can...

  20. Effective Workplace Communication- Part 3/3-BONUS-

    Just like there is no perfect employee, there is no perfect job or set of co-workers. There will probably be times you feel frustrated by both, which is perfectly natural. During those periods, do all you can to remain positive about the situation. Being positive is a choice you make. It doesn’t...

  21. Why can't I stick to a workout routine?

    Cass Drake is back for her weekly podcasts!

  22. Interview- Alcohol Addiction

    Today we interview someone who knows the struggles of addiction, but has had the drive to successfully overcome their addiction and able to talk about it openly, in order to help others who may be in a similar struggle.

  23. Affrimations For Couples!

    When challenges happen in your relationship, you need that unshakable faith that you and your partner will overcome whatever challenges life may throw at your relationship. This is where relationship affirmations come in! Through affirmations, you can remain strong and dependable for your partner.

  24. Raw Dog- Let's Talk Sex Baby

    Cass talks about her struggles with hyper-sexuality and Karma goes into detail about sex and stress! Oh, we also call Cass's mom!

  25. Tips to Recover from Bullying

    Karma was recently bullied on social media and Cass wants to talk about it!

  26. Greif is a process-a messy, confusing, and loney process.

    Cass talks about the grief process she experienced, as a child, with her birth father. How you can grieve the loss of a parental figure, despite them being alive (somewhere in the world). Karma shares her experiences with mourning those who may not deserve the sympathy. Together they discuss that...

  27. Relationship Questions

    Answering viewer relationship questions! Email us to have us answer your question @[email protected]

  28. Multitasking..Good or Bad? Let's discuss the benefits of focus!

    This week we are talking about multitasking. Usually, it's seen as a positive, but is it really?

  29. Breakin' It Down- Meet The Hosts!

    Welcome to our NEW Podcast!!!! Hosted by Cass Drake & Karma Mora

  30. Did your spouse change when you got married?

    I hear a lot of people talk about their spouse changing after they got married. I wonder though, did they change or did your perscipte of them change. Also, I talk about my journey of learning other religions.

  31. Anti-Stress Foods

    Food richness in magnesium, it helps fight against your decreases in energy and to better deal with stressful situations.

  32. Tips for overcoming fears

    We all have fears – from Spiders, wasps, heights, public speaking are some of the most common fears, but there are also things such as the fear of failure, and fear of rejection. Here are some of the best ways you can overcome your fears.

  33. Alexithymia Interview P2/2

    David Interview P2

  34. Alexithymia Interview P1/2

    Alexithymia is when a person has difficulty identifying and expressing emotions. People who have this experience problems with introspection, they struggle to communicate their emotions to others and also find it difficult to identify and respond to emotions in others. Experts do not understand…

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  35. Black Owned Businesses & Advocacy

    Alec and I talk about why its important to support minority owned businesses!

  36. Interview With A Roomate Of an Addict

    Alec lived with a heroin addiction

  37. My Food Addiction

    I've struggled with food addiction, its been a journey.

  38. Addiction Episode 1: Cocaine

    Interview with Beth, former cocaine addict who struggled with a cocaine addiction. She has been clean for 6 years. If you are struggling with addiction and want help, call SAMHSA’s National Helpline: 1-800-662-HELP (4357)

  39. Jewish Mourning, My friend Leah

    My friend Leah stopped by and we talked about her husbands recent death. It was interesting to learn the differences between her culture and mine!

  40. May Update!

    I'm so excited for the next few months of the show!!! We're gonna go more in a self-care direction and i hope you enjoy it :)

  41. My Stroke Recovery! Mental, Physical, & Emotional Changes!

    Having a stroke is hard, but never get up~

  42. A Simple Visualisation Exercise for Meeting Goals!

    People of all ages dream and hope and wish that they can be more successful and happy than they currently are. Whether you're a young person just starting out in a professional career, or you're an older person who is looking forward to retirement, there are many aspects of creating your own...

  43. EVE Echoes- Rambo Interview ft. Cpt Chesslee- Part 3

    Part 3 of 3- Rambo welcomes players to come and discuss the game, and offer tips, and tell stories about their experience in the game. I'm on the show today talking about my stroke recovery and being a CEO.

  44. EVE Echoes- Rambo Interview ft. Cpt Chesslee- Part 2

    Part 2 of 3- Rambo welcomes players to come and discuss the game, and offer tips, and tell stories about their experience in the game. I'm on the show today talking about my stroke recovery and being a CEO

  45. EVE Echoes- Rambo Interview ft. Cpt Chesslee

    Part 1 of 3- Rambo welcomes players to come and discuss the game, and offer tips, and tell stories about their experience in the game. I'm on the show today talking about my stroke recovery and being a CEO

  46. Being proactive with your Anger-Anger and my Stroke Recovery

    Anger is a response emotion and its not something to be shameful of. We all have anger, but its about our response to it that sets us apart and determines our life flow.

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ABOUT THIS SHOW

Be In Touch, hosted by Cass Drake, is a podcast about all the things that matter! Health, relationships, self-care, and boundary setting. Weekly episodes air on Monday night. Breakin' It down, hosted by Cass Drake and Karma Mora is a weekly podcast where they are breaking down celebrity relationships, questions for listners and sharing abuot our life, and viewer concerns. CURRENTLY ON BREAKEmail us your questions or feedback @ [email protected]

HOSTED BY

Cass Drake

Frequently Asked Questions

How many episodes does Be In Touch have?

Be In Touch currently has 57 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Be In Touch about?

Be In Touch, hosted by Cass Drake, is a podcast about all the things that matter! Health, relationships, self-care, and boundary setting. Weekly episodes air on Monday night. Breakin' It down, hosted by Cass Drake and Karma Mora is a weekly podcast where they are breaking down celebrity...

How often does Be In Touch release new episodes?

Be In Touch has 57 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Be In Touch?

You can listen to Be In Touch on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Be In Touch?

Be In Touch is created and hosted by Cass Drake.
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