PODCAST · education
Be Inspired Podcast
by Francesca Durham
Listen in and learn as we talk about emotional wellness, building community, and cultural preservation including conversations with artists who inspire us to make a difference in the world. Listen to the storyteller's experience of conscious living offering insights and ways to keep us encouraged and hopeful. Hear stories and ideas (I'll try to keep them short) to help the collective make a positive impact and difference in our reality the future and how we see the world. Be Inspired is here to be your ultimate resource for inspiration. Follow this podcast and remember to say hi to me on Instagram @findinspirationwithfrancesca
Episodes
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ST!LL BLOOM!NG and the Language of Belonging
Francesca Durham | 6/11/2026 BE INSPIRED Podcast Host: Francesca Durham Website: francescadurham.com After a decade of building creative spaces for Black diaspora artists in Halton communities and a season of deep reflection on what we name, what we fund, and who gets to belong, I found myself...
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Stay the Course — What Happens When You Finally Let Yourself Be Found
BE INSPIRED Podcast Host: Francesca Durham Website: francescadurham.com After a month of curating three exhibitions and hosting a series of thoughtful artist conversations, I found myself reflecting on a deeper thread connecting it all, courage, vulnerability, and the quiet strength it takes to...
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ST!LL BLOOM!NG: What truths do we inherit and which ones do we question? Amanda Tkaczyk #7
ST!LL BLOOM!NG: Artist Conversations | Episode #7 -Amanda Tkaczyk In this episode of Artist Conversations, created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, I sit down with poet, educator, and artist Amanda Tkaczyk to explore inherited wisdom, memory, and the layered...
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ST!LL BLOOM!NG: What does it mean to love in balance? Kristen Allicock #6
ST!LL BLOOM!NG: Artist Conversations | Episode #6 - Kristen Allicock In this episode of Artist Conversations, created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, I sit down with artist Kristen Allicock to explore balance, interdependence, and the sacred tension between...
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ST!LL BLOOM!NG: What if we are not separate from nature, but shaped by it? Kemmy Walker #5
ST!LL BLOOM!NG: Artist Conversations | Episode #5 — Kemmy Walker In this episode of Artist Conversations, created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, I sit down with artist Kemmy Walker to explore perception, environment, and the quiet power of rootedness. His…
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ST!LL BLOOM!NG: What if growth isn’t linear but cyclical, communal, and eternal? Funmilola Adeseun #4
ST!LL BLOOM!NG: Artist Conversations | Episode #4 — Funmilola Adeseun In this episode of Artist Conversations, created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, I sit down with architect and mixed media artist Funmilola Adeseun (@byajike) to explore legacy, colour, and...
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ST!LL BLOOM!NG: The Architecture of Survival, Según Aiyesan #3
ST!LL BLOOM!NG: Artist Conversations | Episode #3 — Según Aiyesan What happens to the spirit when the walls close in, and how do we find the light within the gaps? In this third episode of Artist Conversations, curated alongside the exhibition ST!LL BLOOM!NG: Emerging in Radiance, Rooted in...
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ST!LL BLOOMING: The Art of Survival and Softness, Sheryl Keen #2.
ST!LL BLOOM!NG: Artist Conversations | Episode #2 — Shery Keen What does it mean to create a safe space while we are still becoming? In this episode of Artist Conversations, created alongside ST!LL BLOOMING: The Art of Survival and Softness, I sit down with multidisciplinary visual artist Sheryl…
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ST!LL BLOOM!NG: What does it mean to paint an empress who carries a monument to Black freedom on her shoulder? Komi Olaf #1
ST!LL BLOOM!NG: Artist Conversations | Episode #1 — Komi Olaf In this episode, I sit down with Toronto-based, Nigerian-born visual artist and poet Komi Olafimihan to explore Afrofuturism, ancestral memory, and decolonization through art. Komi's work in ST!LL BLOOM!NG, including Empress Sheba and...
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Art Gallery Burlington (AGB) Art Exhibition ST!LL BLOOM!NG COMING SOON...Sponsored by the HBHAS
🌸 EXCITING ANNOUNCEMENT 🌸 Introducing ST!LL BLOOM!NG: Emerging in Radiance, Rooted in Resilience After 10 years of community-engaged curatorial work, I'm thrilled to share my first group exhibition featuring 9 extraordinary Afro-Caribbean artists. 📍 WHERE: Art Gallery of Burlington 📅 WHEN:...
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Be The Guardian of Your Thoughts - The Law of Assumption
🎙️ Be Inspired – The Law of Assumption Welcome to Be Inspired, the podcast that uplifts your spirit, nourishes your mind and empowers you to live intentionally. I’m your host, Francesca—and today’s episode is a powerful one. We’re talking about the Law of Assumption—a simple but life-changing...
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Kim's Journey to the School of Visual Arts - A Dream Come True
Welcome to Be Inspired—your ultimate resource for finding inspiration and the podcast where passion meets purpose, and bold dreamers become the artists of their own destiny. I’m your host, Francesca and today’s episode is a masterclass in courage, creativity, and choosing your dream—no matter…
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Make the Impossible Possible
New Episode on Be Inspired - YES You CAN Manifest The Impossible — and here’s how. This week on Be Inspired, I’m diving deep into the truth behind manifesting what others might call “impossible.” Spoiler: It’s not only possible—it’s already yours. This episode is for those who are ready to align...
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🔔 Be Inspired – New Episode "Kim's Journey" Drops Next Week! Stay tuned.
🚨 New Episode Alert!🚨 Get ready for a heartfelt episode of Be Inspired coming next week! I’m sitting down with artist Kim Foster Yardley who is taking a bold step toward her dream. She’s been accepted into a School of Visual Arts to pursue her Master of Fine Arts, and she’s sharing her…
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The Courage To Be Seen
Welcome to Be Inspired, where we dive into the mindset shifts, real-life stories, and transformational tools to help you step fully into who you are. I’m Francesca, and in today’s episode, we’re talking about something that holds so many of us back—The Courage to Be Seen. Have you ever hesitated…
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Call To Artists 2025 HBHAS Emancipation Art Exhibition
🎙️ Be Inspired Podcast – Call to Artists! 🎨✨ Hello, artists and creatives! Welcome back to Be Inspired, the podcast that uplifts, celebrates, and amplifies the voices of artists who dare to tell powerful stories through their work. It's that time of year again—the 8th Annual Emancipation Art...
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The Sacred Pause: Why Rest is a Power Move
Welcome to Be Inspired, your ultimate resource for finding inspiration and your go-to space for conscious living, creative expression, and authentic transformation. I’m your host, Francesca and today we’re diving into something we often overlook but deeply need—the power of rest. In a world that...
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Leading with Purpose—How to Align Your Work with Your Values
Episode Introduction: Leading with Purpose—How to Align Your Work with Your Values Are you feeling stuck in your career or questioning whether your work truly reflects who you are? In this episode of Be Inspired, we’re diving into what it means to lead with purpose and align your work with your...
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The Ripple Effect of Kindness
Have you ever experienced a small act of kindness that completely changed your day? In this episode of The Ripple Effect, we explore how simple gestures—like a smile, a kind word, or even a surprise cookie—can create waves of positivity in our lives and the lives of others. Drawing inspiration…
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Rebuilding Confidence - A Creative Approach
Welcome back to Be Inspired, your go-to space for conscious and creative living. In our latest episode, we dive deep into something so many of us experience—workplace challenges and the toll they take on our confidence. Whether you’ve left a toxic job or are still navigating a difficult...
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Cultural Dynamics Leadership Training: Cultivating Inclusive Leadership and Communities
Join me on the latest episode of Be Inspired as we explore what it truly means to build inclusive and engaged communities. Today I'm announcing workshop training and it's FREE. After curating the CCAH Black History Month art exhibition and gearing up for the HBHAS Emancipation Summer Art...
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Creative Self-Leadership When Facing Workplace Challenges That Leave You Drained
In this episode of Be Inspired, we explore how creativity can help you embrace your resilience, set boundaries, and shift your mindset from victim to self-leader. Tune in for practical strategies and creative exercises to navigate workplace challenges with confidence! Workplace challenges—whether...
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Her Creative Process & Vision: An Artist Talk with Kristen Allicock
Welcome to Be Inspired, a podcast dedicated to conscious and creative living in a rapidly changing world. I bring you meaningful conversations with artists, visionaries, and changemakers who use their work to inspire and uplift communities. In this episode, I sit down with visual artist Kristen...
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You're Invited: The Canadian Caribbean Association of Halton's Black History Month Art Exhibition at QEPCCC
Join me for a powerful and inspiring episode as we dive into the CCAH’s Black History Month Art Exhibition at Queen Elizabeth Park Community and Cultural Centre GALLERY Location: 2302 Bridge Rd Oakville Featuring 16 incredible artists. This exhibition is more than just art—it celebrates Black...
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StephK ~ A Driving Force Behind Crafting Your Own Unique Brand Identity
StephK is not just your ordinary personal brand coach; she's a driving force behind countless individuals seeking to carve their own path, make a lasting impact, and unlock their full potential. With her unwavering passion and dedication, Steph empowers her clients to embrace their authenticity...
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A Teachers Call to Adventure
Tune in to this special episode of the "Be Inspired Podcast" with your host, Francesca, where we: Discover how your teaching can transcend the classroom. Learn about opportunities to inspire Indigenous children in Canada's North. Hear from the Director (that would be me ) of Gikanomaage Teach for...
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You're Invited ~ To the 7th Annual Emancipation Art Exhibition
Art family and friends, you’re Invited to the 7th Annual Emancipation Art Exhibition happening this summer on Sunday, August 4th. We gather at the Helson Gallery from 2-4 PM for the launch to celebrate the rich tapestry of art and culture, and to honour the profound spirit of emancipation that...
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My Next Guest & This Podcast - A New Chapter, Embracing Your Path To Purpose
Thanks for joining me here on Be Inspired Podcast. Finally, StephK has rescheduled and will be featured real soon. Our discussion will be about Personal Branding and she's an expert. I know you’ll want to get to know her. This podcast informs of a new series of talks exploring the power of...
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Gratitude & Encouragement
Welcome to another episode of Be Inspired! This time we're diving into the themes of gratitude and encouragement. Join me as we explore how these two powerful forces can transform our lives and those around us. I'll share a recent note of thanks from a friend demonstrating the power of…
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Echoes Of The Past: Unraveling Artistry with Audra Townsend
I'm thrilled to welcome the incredibly talented Audra Townsend to my Be Inspired podcast! Join us as we dive into inspiring conversations with Audra about her journey as a British born Jamaican Canadian abstract and mixed media artist based in Toronto, Ontario. Get ready to be inspired by her...
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Navigating Identity and Creativity, with artist Miyakah Emon
Welcome, listeners, to another episode of Be Inspired! Today, we have the privilege of delving into the dynamic world of Miyakah Emon, a visionary artist hailing from the Canadian prairies. Miyakah's journey is as remarkable as their art, weaving together threads of black identity…
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Podcast Update: It's Been Awhile
Hey, art enthusiasts and fellow seekers of inspiration! It's an absolute delight to reconnect with you as I carve out some space to dive back into our regular podcast episodes, continuing our journey of exploration, conscious living, creativity, and artistic inspiration.
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Weaving Together The Realms of Art, Nature and Spirituality - Welcome CJ Shelton
Beyond her artistic endeavors, CJ is an educator who strives to awaken creativity and foster a deep connection with nature in others. Through her teachings, she empowers individuals to tap into their own wellsprings of inspiration and explore the profound messages embedded in the natural…
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She's More Than An Artist ~ Amy Wilderson Is A Powerhouse And This Is Her Story
On Sunday afternoon I had the pleasure of speaking with jewelry artist Amy Wilderson. Amy is a talented artisan who has made a name for herself in the industry with her unique and intricate jewelry designs. Her jewelry pieces are not just accessories but are also works of art that express the...
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Thank You Shelley Takei, for a Great Conversation
Welcome to today's podcast episode! I'm excited to have Shelley Takei, the owner of MARi, with us to explore the creation and benefits of this amazing assessment tool MARI that has the ability to help improve your mental health. In this episode, Shelley will take us through her personal journey…
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The One & Only Dr. Joan Budilovsky Author Of, "The Complete Idiot's Guide To Meditation".
Ladies and gentlemen, get ready for an exciting episode of the podcast today! I'm thrilled to welcome the renowned Dr. Joan Budilovsky as my special guest. With over 25 years of experience in the field of psychology and mental health, Dr. Budilovsky is a true expert in her field. In this episode,...
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Introducing Shelley Takei Owner of MARI
I'm thrilled to welcome to the podcast next Sunday, April 30th, Shelley Takei renowned therapist and owner of the MARI method. MARI is an experiential and art-based assessment tool that helps individuals gain insights into their emotional and psychological state. Shelley has been working with the...
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2 New Guests Coming This Spring!
Get ready for an exciting lineup of podcasts that will enlighten, inspire and entertain you! I'm thrilled to announce that talented jewelry and teaching artist, Amy Wilderson, will join me for an insightful conversation about her journey as a creative artist. This is an episode not-to-be-missed!...
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A Personal Invitation To This Summer's 6th Annual Emancipation Art Exhibition
Dear Be Inspired Enthusiast, I am thrilled to invite you to the Emancipation Art Exhibition, a celebration of freedom and creativity that takes place from June 21st to August 27th in the charming town of Halton Hills. The exhibition features some of the most talented local artists, showcasing…
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Introduction To Be Inspired
Welcome to Be Inspired, the podcast that aims to empower and inspire you to live your best life. Hosted by me, hi I'm Francesca, this podcast will feature in-depth interviews with inspiring individuals from various fields who share their journeys, challenges, and successes. Whether you're looking...
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Living Consciously and Creatively With Artist Georgia Fullerton
WELCOME TO BE INSPIRED. I hope you enjoy my 1st conversation with artist Georgia Fullerton. Listen to Georgia share stories about her work in the community, those supporting her, and how she delivers her unique Create My ArtStory© experiences. Georgia gives an update on the Wagon Wrap Project…
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ABOUT THIS SHOW
Listen in and learn as we talk about emotional wellness, building community, and cultural preservation including conversations with artists who inspire us to make a difference in the world. Listen to the storyteller's experience of conscious living offering insights and ways to keep us encouraged and hopeful. Hear stories and ideas (I'll try to keep them short) to help the collective make a positive impact and difference in our reality the future and how we see the world. Be Inspired is here to be your ultimate resource for inspiration. Follow this podcast and remember to say hi to me on Instagram @findinspirationwithfrancesca
HOSTED BY
Francesca Durham
CATEGORIES
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Frequently Asked Questions
How many episodes does Be Inspired Podcast have?
Be Inspired Podcast currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Inspired Podcast about?
Listen in and learn as we talk about emotional wellness, building community, and cultural preservation including conversations with artists who inspire us to make a difference in the world. Listen to the storyteller's experience of conscious living offering insights and ways to keep us encouraged...
How often does Be Inspired Podcast release new episodes?
Be Inspired Podcast has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Inspired Podcast?
You can listen to Be Inspired Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Inspired Podcast?
Be Inspired Podcast is created and hosted by Francesca Durham.
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