Be Inspired Podcast

BE INSPIRED Podcast Host: Francesca Durham Website: francescadurham.comAfter a month of curating three exhibitions and hosting a series of thoughtful artist conversations, I found myself reflecting on a deeper thread connecting it all, courage, vulnerability, and the quiet strength it takes to stay present through life’s uncertain seasons.Keep in mind, 2 AM, wide awake and reflecting on the past few weeks when recording this.In this episode, I'll share a personal story about the unexpected paths that shape us and the moments that remind us none of our experiences are wasted. From time spent working in hospice and palliative care spaces to guiding women through creative self discovery, these chapters have taught me something profound about hope, resilience, and the power of simply showing up.Recently, an invitation arrived that stopped me in my tracks, a reminder that when we stay faithful to our path, even when it doesn’t make sense to others, life has a way of revealing why every step mattered.✅ if you’ve ever questioned your path✅ wondered whether the pieces of your life fit together, or ✅ found yourself in a season of waiting, this episode is for you.Sometimes the most meaningful chapters begin when we least expect them.Tune in, stay the course and Be Inspired ❤️#BeInspiredPodcast #MindsetMatters #HealingJourney #WomenWhoInspire #CreativeLife #SelfLoveJourney

ST!LL BLOOM!NG: Artist Conversations | Episode #7 -Amanda TkaczykIn this episode of Artist Conversations, created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, I sit down with poet, educator, and artist Amanda Tkaczyk to explore inherited wisdom, memory, and the layered truths carried within Caribbean sayings.Her artwork True Say II: Speak Up or Sit Down invites viewers into a visual debate. The piece challenges fixed ideas of good and bad, instead suggesting that truth and falsehood, desirable and undesirable, are often contextual and culturally shaped.Peonies bloom alongside so called weeds, reflecting the contradictions embedded in Caribbean proverbs and teachings. Viewers must tilt their heads to read the phrases woven throughout the composition, mirroring the mental shift required to engage perspectives outside our own.At the center of the work sits an obfuscated QR code. A deliberate gesture that blurs the boundaries between private and public memory, much like the lived wisdom passed between generations.During our conversation, Amanda speaks about the influence of her mother, the lessons embedded in Caribbean sayings, and how her background in poetry, teaching, and technology informs the conceptual structure of her work.In a particularly moving moment, Amanda reflects on what participating in this exhibition means for her personally describing it as a quiet message to her mother:"Hey mom… look. I’m still here. Still blooming."Within the exhibition’s curatorial framework of Speaking in Proverbs, True Say II reminds us that wisdom is rarely simple. It lives in contradiction, context, and the lived experiences passed from one generation to the next.This is a conversation about memory, inherited knowledge, and the courage to speak truths that ask us to see the world differently.Guest: Amanda Tkaczyk Artwork: True Say II: Speak Up or Sit Down | Mixed Media | 2025🖼️ ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience 📍 Art Gallery of Burlington 🗓️ On view until May 24, 2026Artist Conversations is a podcast series created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, exploring how artists navigate memory, identity, and the quiet power of becoming.

ST!LL BLOOM!NG: Artist Conversations | Episode #6 - Kristen AllicockIn this episode of Artist Conversations, created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, I sit down with artist Kristen Allicock to explore balance, interdependence, and the sacred tension between complementary forces.Her diptych Yin & Yang: A Love Rooted in Balance visually explores the necessary tension and eventual harmony between feminine and masculine energies. It reminds us that love is not isolation, but active interdependence.**She, the nurturing pulse of yin, radiates wisdom and softness that shapes the soil of becoming.**He, the grounded fire of yang, stands firm in truth and forward movement.Between them grows a love that is cyclical, sacred, and sovereign a union where individuality thrives, and partnership elevates.In our conversation, Kristen speaks about the influence of her mother and grandmother, how she faces challenges head on, and why monstera foliage becomes a botanical language of connection throughout the work.The leaves symbolize relational strength, reminding us that we bloom not alone, but in communion.Within the exhibition’s curatorial framework of Repositioning Softness As Power, this diptych affirms that harmony is not passive it is intentional, embodied, and alive.This is a conversation about sacred balance, ancestral inspiration, and creating spaces — like The Salon — where artists gather, grow, and rise together.Guest: Kristen Allicock @theartofkoaArtwork: Yin & Yang: A Love Rooted in Balance | Diptych | 2025🖼️ ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience📍 Art Gallery of Burlington🗓️ On view until May 24, 2026

ST!LL BLOOM!NG: Artist Conversations | Episode #5 — Kemmy WalkerIn this episode of Artist Conversations, created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, I sit down with artist Kemmy Walker to explore perception, environment, and the quiet power of rootedness.His work Biota reminds us, "we live within nature, and nature lives within us." KW.A tree rises from the figure’s head like a visual prayer, grounding, protective, alive. In our conversation, Kemmy speaks about blending perception with environment, history, fantasy, and fear, creating work that keeps us close to the earth and close to ourselves.Within the exhibition’s curatorial framework of Repositioning Softness As Power, Biota anchors us from protected ground. It invites us to reconsider strength not as dominance, but as symbiosis. Not separation, but belonging.This is a conversation about environmental memory, inner landscapes, and the resilience found in remaining rooted.Guest: Kemmy Walker (@greenz_269)Artwork: Acrylic on Canvas | 30" × 40" | 2025🖼️ ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience📍 Art Gallery of Burlington🗓️ On view until May 24, 2026

ST!LL BLOOM!NG: Artist Conversations | Episode #4 — Funmilola AdeseunIn this episode of Artist Conversations, created alongside ST!LL BLOOMING: Emerging in Radiance, Rooted in Resilience, I sit down with architect and mixed media artist Funmilola Adeseun (@byajike) to explore legacy, colour, and the generational wisdom carried in her work.Her painting Rooted (2025) reminds us that life is one big garden and we are the blossoms.From seedling to elder, our growth unfolds through interconnected stages: budding, blooming, ripening, and returning to the earth to regenerate. In rejecting the idea of linear progress, Funmilola embraces a spiral understanding of life, one shaped by culture, kinship, and community.In our conversation, she shares how her father inspired her creative path, how architecture informs her maximalist compositions, and how joy and opulence become acts of cultural affirmation.As she writes:Life is one big garden, and we are the Blossoms. Seeds popping, Children budding, Teens blooming, Adults flowering… Then we return to earth, regenerating, seeding again, blooming again. We Blossom always, with heads held high.This is a conversation about inheritance, colour as celebration, and survival through continuity, where softness is not fragility, but rooted strength.Listen now and be inspired.Guest: Funmilola Adeseun (@byajike) Artwork: Rooted, 2025, Acrylic & Oil on Canvas (48” x 36”) Exhibition: ST!LL BLOOMING: Emerging in Radiance, Rooted in ResilienceDates: February 7 – May 24, 2026

ST!LL BLOOM!NG: Artist Conversations | Episode #3 — Según AiyesanWhat happens to the spirit when the walls close in, and how do we find the light within the gaps?In this third episode of Artist Conversations, curated alongside the exhibition ST!LL BLOOM!NG: Emerging in Radiance, Rooted in Resilience, I am joined by self-taught artist Según Aiyesan. We explore the intersections of surrealism, community, and the persistent power of growth in narrow spaces.Originally trained as an engineer, Según brings a unique, analytical lens to his stylized surrealist art, using visual metaphors to resolve internal conflicts and expose the "underbelly of reality". His work transcends mere aesthetics, serving as a catalyst for poignant conversations about sociocultural nuances and the human search for peace.His piece, Through The Crevices (2025), is a profound meditation on collective collaboration. It invites us to consider the "crevice" not as a place of defeat, but as a generative space where pressure creates diamonds and constraint births innovation.Drawing on the wisdom of figures like Angela Davis and Alice Walker, we discuss how "blooming" is an active, communal response to system denials, a practice of finding sovereignty in the very gaps the world thought were too small to hold life.This is a conversation about the architecture of resilience, the power of collective formation, and the "embodied knowing" that we are strongest when we grow together.Listen now and be inspired.Guest: Según Aiyesan (@segun_aiyesan)Work Featured: Through The Crevices (Acrylic and Cretextura on canvas)Exhibition: ST!LL BLOOM!NG: Emerging in Radiance, Rooted in ResilienceLocation: Art Gallery of Burlington (AGB)Dates: February 7 – May 24, 2026

ST!LL BLOOM!NG: Artist Conversations | Episode #2 — Shery KeenWhat does it mean to create a safe space while we are still becoming?In this episode of Artist Conversations, created alongside ST!LL BLOOMING: The Art of Survival and Softness, I sit down with multidisciplinary visual artist Sheryl A. Keen to explore refuge, inner dialogue, and the necessity of softness during times of growth.Working with acrylics, collage, and sculptural texture, Sheryl creates visual stories that move through physical, emotional, and mental spaces. Her work acknowledges survival not as something loud or hardened, but as something deeply tender.Her piece Cover Me (2022) reflects on the spaces we seek when growth becomes uncomfortable, places of care, protection, and quiet resilience. We talk about the importance of creating refuge without retreating, guarding the flame without dimming the light, and allowing art to hold us as we become.This is a conversation about survival through softness, being multidimensional and honouring the interior work of transformation.Listen now and be inspired.Guest: Sheryl A. Keen (@keen_kreations)Exhibition: ST!LL BLOOMING: Emerging in Radiance, Rooted in ResilienceDates: February 7 – May 24, 2026Release Date: February 7, 2026

ST!LL BLOOM!NG: Artist Conversations | Episode #1 — Komi OlafIn this episode, I sit down with Toronto-based, Nigerian-born visual artist and poet Komi Olafimihan to explore Afrofuturism, ancestral memory, and decolonization through art. Komi's work in ST!LL BLOOM!NG, including Empress Sheba and Wildflower (Mary Ann Shadd Cary) meditates powerfully on belonging, African diasporic history, and cultural sovereignty.We discuss his creative process, the intentionality behind every symbol, and how art becomes a site of ceremony and resistance. This is a conversation about truth seeking, bold vision, and painting the stories that need to be told 365 days a year.Listen now and be inspired.Guest: Komi Olafimihan (@komiolaf)Exhibition: ST!LL BLOOM!NG at Art Gallery of Burlington (Feb 7 - May 24, 2026)Release Date: February 1, 2026

🌸 EXCITING ANNOUNCEMENT 🌸Introducing ST!LL BLOOM!NG: Emerging in Radiance, Rooted in ResilienceAfter 10 years of community-engaged curatorial work, I'm thrilled to share my first group exhibition featuring 9 extraordinary Afro-Caribbean artists.📍 WHERE: Art Gallery of Burlington📅 WHEN: February 7 - May 17, 2026🎉 OPENING: February 7, 2026COMING SOON: 9 intimate artist conversations exploring what it means to "still be blooming"🎙️ Episode 1 drops: February 1st 2026LEARN MORE:🌐 francescadurham.com📖 Digital Catalogue: francescadurham.com/st-ll-bloom-ng-digital-catalogueFEATURED ARTISTS:- Komi Olaf- Joan Butterfield- Sheryl Keen- Según Aiyesan- Laundii (Alanja Simmons)- Kristin Allicock- Kemmy Walker- Funmilola Adeseun- Amanda TkaczykGROUNDED IN THE WORK OF:Angela Davis | Alice Walker | Imani PerrySponsored by: Halton Black History Awareness SocietyPresented by: Art Gallery of Burlington (Community Generator Series)Subscribe now to hear all 9 artist conversations!#StillBlooming #BeInspiredPodcast #AfroCaribbean Artists

🎙️ Be Inspired – The Law of AssumptionWelcome to Be Inspired, the podcast that uplifts your spirit, nourishes your mind and empowers you to live intentionally. I’m your host, Francesca—and today’s episode is a powerful one. We’re talking about the Law of Assumption—a simple but life-changing principle that reminds us: what you believe to be true becomes your reality.In this episode, we’re going to explore:✅ Why assuming success, ease, and abundance actually works.✅ How your unconscious beliefs shape your experiences.✅ The role of mental discipline and awareness.✅ Practical ways to shift your mindset and embody the life you truly desire.If you’ve been feeling stuck, uncertain, or just craving a shift—this episode is for you. When you learn to assume the feeling of a wish fulfilled, you’ll unlock a deeper truth: that you are the creator of your reality, and life responds to the energy you live in.Listening in will leave you feeling empowered, clear, and ready to rewrite the story you’ve been telling yourself.So grab a tea, get cozy, and let’s go deep. It’s time to be intentional, be aware, and remember, no matter what — always Be Inspired ❤️#LawOfAssumption #MindsetShift #ManifestWithEase #BeInspiredPodcast #PowerOfBelief #AssumeSuccess

Welcome to Be Inspired—your ultimate resource for finding inspiration and the podcast where passion meets purpose, and bold dreamers become the artists of their own destiny. I’m your host, Francesca and today’s episode is a masterclass in courage, creativity, and choosing your dream—no matter when, or how, it calls you.I’m so excited to introduce you to Kim Foster Yardley, a phenomenal artist and psychologist who’s just been accepted into a wonderful School of Visual Arts to pursue her Master of Fine Arts!Kim’s story is more than inspiring—it’s a testament to resilience, reinvention, and the power of listening to that quiet, persistent voice inside that says, “This is who you truly are.”In this episode, Kim shares what it really means to take a leap of faith into your purpose, how her background in psychology informs her art, and the practical challenges she’s facing to make her dream a reality. You’ll walk away feeling moved, motivated—and maybe even ready to take your own leap.If you’re someone who’s ever put a dream on hold, questioned your timing, or wondered what if, this one’s for you.Let’s dive in—this is Kim’s journey to the School of Visual Arts.Reach out to Kim: https://www.kimfosteryardley.com#BeInspiredPodcast #SupportArtists #CreativeDreams #MFAJourney #FollowYourPassion #ArtistsSupportingArtists #MakeTheImpossibleHappen

New Episode on Be Inspired - YES You CAN Manifest The Impossible — and here’s how.This week on Be Inspired, I’m diving deep into the truth behind manifesting what others might call “impossible.”Spoiler: It’s not only possible—it’s already yours.This episode is for those who are ready to align with their power, release doubt, and take inspired action toward the life YOU know is waiting.Tune in to learn:• What it really means to manifest from a place of truth• How to shift your mindset and open the door to possibility• Simple practices that support clarity, courage, and alignmentYou’re not dreaming too big. You’re remembering who you are.And YES—you absolutely can manifest the impossible.Thanks for tuning into Be Inspired.Your support means everything. Let’s keep rising, together.#BeInspiredPodcast #YesYouCanManifest #ManifestTheImpossible #FrancescaDurham #SpiritualAlignment #PodcastEpisode #HolisticLiving #WomenWhoLead #BeInspiredWithFrancesca

🚨 New Episode Alert!🚨Get ready for a heartfelt episode of Be Inspired coming next week! I’m sitting down with artist Kim Foster Yardley who is taking a bold step toward her dream. She’s been accepted into a School of Visual Arts to pursue her Master of Fine Arts, and she’s sharing her incredible journey with us and how she plans to make this happen. We’ll talk about what it takes to follow your passion, overcome obstacles, and say YES to the life you truly want. She’ll open up about the challenges of funding her education and how we—as a community—can help her make this dream a reality, a deeply personal request, and most importantly why following this dream means so much.🎙 Who should tune in?✔️ Artists and creatives who can no longer ignore the call to take action and fulfill their dreams✔️ Anyone afraid to take the next big step - and if you listened to my last podcast you’ll remember I spoke about having the confidence and taking a chance on being seen in the world by sharing your talents ✔️ Those who want to support an inspiring journey Don’t miss this powerful conversation about courage, creativity, and making the impossible happen. Subscribe now so you don’t miss the episode, and be sure to share with someone who needs this inspiration! Most of all stay encouraged, creative and always Be Inspired. #BeInspiredPodcast #Creatives #artists #SupportArtists #FollowYourPassion #MakeTheImpossibleHappen #community

Welcome to Be Inspired, where we dive into the mindset shifts, real-life stories, and transformational tools to help you step fully into who you are. I’m Francesca, and in today’s episode, we’re talking about something that holds so many of us back—The Courage to Be Seen.Have you ever hesitated to share your ideas, step into the spotlight, or fully express yourself because of fear? You’re not alone. But here’s the truth: Your voice, your vision, and your presence matter.In this episode, we’ll explore: Why the fear of visibility is so common and how to break free from it. How to stop waiting for approval and start showing up as your authentic self. The mindset shifts that help you embrace criticism and rejection with confidence. Real-life stories of people who overcame self-doubt and stepped into their power.If you’re ready to stop shrinking yourself and start living boldly, this conversation is for you.Tune in now and take the first step toward being fully seen, heard, and valued.#TheCourageToBeSeen #OwnYourVoice #BeInspiredPodcast #StepIntoYourPower #VisibilityMatters

🎙️ Be Inspired Podcast – Call to Artists! 🎨✨Hello, artists and creatives! Welcome back to Be Inspired, the podcast that uplifts, celebrates, and amplifies the voices of artists who dare to tell powerful stories through their work.It's that time of year again—the 8th Annual Emancipation Art Exhibition is coming this summer, and we want YOU to be part of this incredible showcase! Presented by the Halton Black History Awareness Society (HBHAS) in collaboration with the Helson Gallery, this juried exhibition is a space where African diasporic artists can share their visions, perspectives, and creativity with the world.Why should you submit your work? Because your art matters. Your perspective matters. Your unique interpretation of Black identity, history, and culture deserves to be seen, appreciated, and celebrated. This is more than just an exhibition—it’s a collective expression of resilience, strength, and freedom.Here’s what you need to know:🖼️ Exhibition Dates: July 16 – August 31, 2025🎉 Kick-Off Reception & Awards: Saturday, July 19, 2025, at 3 PM📍 Location: Helson Gallery, Halton Hills (9 Church Street)⏳ Submission Deadline: May 30, 2025, at 12 PMWe welcome two- and three-dimensional works across all mediums—painting, sculpture, photography, mixed media, and more. A jury from HBHAS will select pieces that best reflect the Black experience, and awards will be presented at the opening reception. Plus, all participating artists will receive an honorarium for their contributions!Know another talented artist? Refer a friend! Spread the word and help us create a truly dynamic and diverse showcase.How to submit? Send your submissions to [email protected] with your bio, artist statement, and images of your work. Be sure to include titles, dimensions, pricing, and contact details.This is your moment to stand in your power, share your truth, and inspire others through your art. Don’t miss this opportunity to be part of something truly meaningful.Got questions? Reach out! And remember—stay creative, stay bold, and most of all, Be Inspired. 🎨

Welcome to Be Inspired, your ultimate resource for finding inspiration and your go-to space for conscious living, creative expression, and authentic transformation. I’m your host, Francesca and today we’re diving into something we often overlook but deeply need—the power of rest.In a world that glorifies busyness, we’re taught that slowing down means falling behind. But what if rest is the key to your next breakthrough? What if the clarity, creativity, and success you’re chasing are waiting for you to take a pause? In this episode, we’ll unpack:✅ Why rest isn’t a luxury—it’s a strategy.✅ How stepping back fuels creativity and decision-making.✅ Simple ways to incorporate intentional rest without guilt.If you’re feeling overwhelmed, stuck, or constantly “on,” this episode is your permission to slow down and recharge. Because rest isn’t a setback—it’s a power move.Tune in now, and remember to check back for more episodes that help you live, grow, and lead with intention.#TheSacredPause #RestIsPower #BeInspiredPodcast #inspiration #attitude #gratitudeStay present, stay aligned, and always—Be Inspired.

Episode Introduction: Leading with Purpose—How to Align Your Work with Your ValuesAre you feeling stuck in your career or questioning whether your work truly reflects who you are? In this episode of Be Inspired, we’re diving into what it means to lead with purpose and align your work with your values.Success isn’t just about reaching milestones—it’s about doing work that feels meaningful and fulfilling. Whether you’re a leader, entrepreneur, or someone searching for more purpose in your career, this episode will help you reconnect with what truly matters.Join me as we explore how to define your core values, assess whether your work aligns with them, and make intentional choices that bring more purpose into your daily life. If you’re ready to create a career that feels authentic and inspiring, this episode is for you!Tune in now, and let’s start leading with purpose!#leadership #purpose #values #success #lifestyle #career #inspiration

Have you ever experienced a small act of kindness that completely changed your day? In this episode of The Ripple Effect, we explore how simple gestures—like a smile, a kind word, or even a surprise cookie—can create waves of positivity in our lives and the lives of others.Drawing inspiration from The Alchemist by Paulo Coelho, we’ll discuss why kindness is more than just a nice thing to do—it’s a force for transformation. Plus, I’ll share a personal story that proves even the smallest acts can have a lasting impact.If you’re looking for a little inspiration, a reminder of the good in the world, or a way to bring more kindness into your daily routine, this episode is for you!Listen now, and don’t forget to like, subscribe, and share to help spread the message of kindness even further. Because when we choose kindness, we make everything around us just a little bit better.#KindnessMatters #TheRippleEffect #Podcast #PayItForward #BeKind

Welcome back to Be Inspired, your go-to space for conscious and creative living. In our latest episode, we dive deep into something so many of us experience—workplace challenges and the toll they take on our confidence. Whether you’ve left a toxic job or are still navigating a difficult environment, rebuilding your sense of self can feel overwhelming. But here’s the good news: creativity is one of the most powerful tools for healing and regaining confidence.In this episode, we explore:✨ Rewriting Your Narrative – How shifting your perspective can help you reclaim your story.✨ The Power of Color – A Mari®-inspired exercise to process emotions and visualize transformation.✨ Creative Visualization – A simple but powerful way to align with your most confident self.✨ Embracing Play – Why creative expression is key to rediscovering joy and self-belief.If you’re ready to step into a more empowered version of yourself, this episode is for you. Tune in, get inspired, and take that first creative step toward confidence.🔗 Subscribe now and join the conversation. Your journey to creative confidence starts here!

Join me on the latest episode of Be Inspired as we explore what it truly means to build inclusive and engaged communities. Today I'm announcing workshop training and it's FREE.After curating the CCAH Black History Month art exhibition and gearing up for the HBHAS Emancipation Summer Art Exhibition, I’m turning my focus to another powerful initiative—the CDLT FREE Workshop on “Cultivating Inclusive Leadership and Communities” happening on March 19th. Brought to you by the HBHAS, presented to you in partnership with True2Soul Network Inc. and supported by Halton Region’s Investment Fund.This FREE, certified training is a must for educators, business leaders, and community changemakers looking to foster authentic inclusivity, combat discrimination, and create lasting impact. Led by diverse facilitators with lived experience, this session will provide essential tools to strengthen leadership and engagement in multicultural spaces.Space is limited—register now and be part of the change!www.hbhas.ca/cultural-dynamics-leadership-trainingHere’s what you need to know:📅 Date: March 19th, 2024📍 Location: Work Wellspaces, 901 Guelph Line, Burlington⏰ Time: 9:30 - 4:30 – Morning treats and lunch provided!🅿️ Parking: Free and ample parking availableListen in now, and don’t forget to like, subscribe, and share to help spread the message.Remember—stay inspired!#BeInspired #InclusiveLeadership #CommunityEngagement #HBHAS #DEI

In this episode of Be Inspired, we explore how creativity can help you embrace your resilience, set boundaries, and shift your mindset from victim to self-leader. Tune in for practical strategies and creative exercises to navigate workplace challenges with confidence!Workplace challenges—whether it’s exclusion, passive-aggressive behaviour, or outright bullying—can be emotionally exhausting. But you are not powerless. In this episode of Be Inspired, I share how creativity can be your secret weapon for navigating these challenges. From using colour and storytelling to process emotions to practical steps like setting boundaries and documenting incidents, this conversation is packed with actionable insights.Join me as we explore creative self-leadership and how intuitive art, journaling, and storytelling can help you regain clarity and confidence. Plus, I’ll share a real-life success story from my Mari® practice, proving that healing through creativity is not only possible but transformative.Stay tuned until the end, where I introduce the next episode’s topic: Creative strategies for rebuilding confidence after workplace challenges. Let’s reclaim your narrative together and remember to stay inspired!

Welcome to Be Inspired, a podcast dedicated to conscious and creative living in a rapidly changing world. I bring you meaningful conversations with artists, visionaries, and changemakers who use their work to inspire and uplift communities.In this episode, I sit down with visual artist Kristen Allicock, whose Ankh series is featured in the 2025 Black History Month Art Exhibition at the Queen Elizabeth Park Community and Cultural Centre, presented by the Canadian Caribbean Association of Halton. This exhibit is on until February 28th. Kristen’s work is rich with symbolism, storytelling, and a deep connection to heritage. Together, we explore themes of identity, resilience, and legacy in her art, the significance of faceless figures in her work, and the role of art in shaping cultural narratives.Tune in for an insightful Artist Talk that dives into the creative process, the impact of art on social change, and Kristen's advice for emerging artists. Stay inspired, and be sure to check out Kristen’s work on Instagram @attheartofkda.

Join me for a powerful and inspiring episode as we dive into the CCAH’s Black History Month Art Exhibition at Queen Elizabeth Park Community and Cultural Centre GALLERY Location: 2302 Bridge Rd OakvilleFeaturing 16 incredible artists. This exhibition is more than just art—it celebrates Black identity, resilience, and legacy through bold colours, thought-provoking symbolism, and stories of migration, history, and Afrofuturism. We’ll explore the deeper meanings behind these works, hear the voices shaping this creative movement, and uncover how art continues to preserve and amplify Black culture. Get ready to be inspired!

StephK is not just your ordinary personal brand coach; she's a driving force behind countless individuals seeking to carve their own path, make a lasting impact, and unlock their full potential. With her unwavering passion and dedication, Steph empowers her clients to embrace their authenticity confidently navigate the competitive landscape, and embark on a journey towards greater confidence. Listen to Steph speak about why Personal Branding has become increasingly crucial in today's competitive landscape and how you can navigate the challenges and misconceptions to immediately implement her top three strategies. In a world where standing out is essential, Let StephK be your guiding light. Get ready to unlock your full potential, gain clarity on your unique business opportunities and embark on a journey towards greater confidence and success.This is an episode you won't want to miss.

Tune in to this special episode of the "Be Inspired Podcast" with your host, Francesca, where we:Discover how your teaching can transcend the classroom.Learn about opportunities to inspire Indigenous children in Canada's North.Hear from the Director (that would be me ) of Gikanomaage Teach for Canada:Listen to Francesca share her mission to help bridge the educational gaps in remote communities.Insight into the profound impact you can have as an educator.Learn About the Support System:How we set you up for successJoin the Movement:Steps to connect and get involved.Requirements and how to prepare for this unique journey.If you’re passionate about teaching and ready for an extraordinary adventure, this episode is for you. Tune in to be inspired and learn how you can make a lasting difference. ✨#BeInspiredPodcast #TeachForCanada #Education #Inspiration #IndigenousCommunities #GoNorth

Art family and friends, you’re Invited to the 7th Annual Emancipation Art Exhibition happening this summer on Sunday, August 4th. We gather at the Helson Gallery from 2-4 PM for the launch to celebrate the rich tapestry of art and culture, and to honour the profound spirit of emancipation that resonates within the art we’ll see on display. The exhibit runs from July 24 th to September 15th and we look forward to seeing you there. Helson Gallery, 9 Church Street Cultural Center Georgetown - Halton Hills

Thanks for joining me here on Be Inspired Podcast. Finally, StephK has rescheduled and will be featured real soon. Our discussion will be about Personal Branding and she's an expert. I know you’ll want to get to know her. This podcast informs of a new series of talks exploring the power of inspiration and personal growth. I’m currently working on building a community/platform where like-minded women can network and embrace new beginnings. I’m going to call the 1st in this series - A New Chapter - Embracing Your Path to Purpose with a Mentor and then continue the series on my new platform where you can listen in or work with me one-to-one.As a life #coach and #mentor for mature #women, I specialize in guiding women to rediscover their purpose and create new beginnings after experiencing significant life changes. I am especially passionate about helping women feel comfortable and confident in their own skin during major life transitions, including the journey of being single. Through empathetic mentorship and tailored support, I’ll help you navigate the uncertainty so that you can reignite your passions, and embrace the next chapter of your life with confidence. My holistic approach fosters inner strength and resilience, guiding women just like you to unlock not just your full potential but embrace your inner beauty as you heal and embark on a path to living a fulfilling life beyond adversity."

Welcome to another episode of Be Inspired! This time we're diving into the themes of gratitude and encouragement. Join me as we explore how these two powerful forces can transform our lives and those around us. I'll share a recent note of thanks from a friend demonstrating the power of positivity, growth and mentorship. Please tune in and let's embark on this uplifting journey together.

I'm thrilled to welcome the incredibly talented Audra Townsend to my Be Inspired podcast! Join us as we dive into inspiring conversations with Audra about her journey as a British born Jamaican Canadian abstract and mixed media artist based in Toronto, Ontario. Get ready to be inspired by her unique perspective on art, creativity, and the human experience! Don't miss out on this enlightening episode! Check it out.

Welcome, listeners, to another episode of Be Inspired! Today, we have the privilege of delving into the dynamic world of Miyakah Emon, a visionary artist hailing from the Canadian prairies. Miyakah's journey is as remarkable as their art, weaving together threads of black identity, neurodiversity, and a profound connection to ancestral wisdom.Drawing inspiration from the legacy of Jean-Michel Basquiat and other luminaries of the black diaspora, Miyakah's work pulsates with vitality, offering a window into the rich tapestry of their lineage. But Miyakah does more than just pay homage to the past; they are a bridge between generations, honoring their ancestry while fearlessly charting a course toward the future.Through their art, they invite us to question, to reflect, and to envision a world transformed by the power of creativity and consciousness.Miyakah Emon takes the stage to share their insights, their passion, and their art.In their latest solo exhibit at the Riverdale Hub. Meet the Artist on Saturday, March 23rd, from 2 - 4 pm. Artist Talk: 3 pm.Get ready to be inspired.

Hey, art enthusiasts and fellow seekers of inspiration! It's an absolute delight to reconnect with you as I carve out some space to dive back into our regular podcast episodes, continuing our journey of exploration, conscious living, creativity, and artistic inspiration.

Beyond her artistic endeavors, CJ is an educator who strives to awaken creativity and foster a deep connection with nature in others. Through her teachings, she empowers individuals to tap into their own wellsprings of inspiration and explore the profound messages embedded in the natural world.Join us as we unravel the story behind CJ Shelton's remarkable journey, learn about the profound significance of the mandala, and discover how art, nature, and spirituality intertwine to create a tapestry of wisdom and wonder. Get ready to embark on a journey of exploration and introspection as we delve into the visionary world of CJ Shelton of Dancing Moon Designs.Cj's workshops: https://dancingmoondesigns.ca/learning-opportunities/Contact CJ: https://dancingmoondesigns.ca/contact/what's th

On Sunday afternoon I had the pleasure of speaking with jewelry artist Amy Wilderson. Amy is a talented artisan who has made a name for herself in the industry with her unique and intricate jewelry designs. Her jewelry pieces are not just accessories but are also works of art that express the beauty of nature and the human experience. In today's conversation, we'll dive into Amy's creative process, her sources of inspiration, and the challenges and rewards of being a jewelry artist. So, sit back, relax, and enjoy this delicious discussion with Amy Wilderson right here on Be Inspired. More about Amy here https://www.instagram.com/amyajewelry/ and here https://www.compas.org/artists/amy-wilderson and here https://amyajewelry.com/about/ ...should be enough to inspire you to learn more about accomplished, authentic Amy Wilderson. 💛

Welcome to today's podcast episode! I'm excited to have Shelley Takei, the owner of MARi, with us to explore the creation and benefits of this amazing assessment tool MARI that has the ability to help improve your mental health. In this episode, Shelley will take us through her personal journey and the experiences that led her to MARI. We will dive into the details of the assessment tool and how it helps people just like you to improve mental health by identifying patterns and triggers that may affect emotional well-being. We will also explore the various benefits of using MARi, including how it can improve and increase self-awareness, and reduce stress levels. If you are someone who is looking to take control of your mental health and well-being, this podcast episode is for you! Join us as we delve into the world of MARI with Shelley Takei, and discover the amazing benefits this assessment tool has to offer. If you'd like to reach Shelley directly you can through the Official website https://www.maricreativeresources.com/

Ladies and gentlemen, get ready for an exciting episode of the podcast today! I'm thrilled to welcome the renowned Dr. Joan Budilovsky as my special guest. With over 25 years of experience in the field of psychology and mental health, Dr. Budilovsky is a true expert in her field. In this episode, she will be sharing her insights and expertise on various topics related to mental health, personal growth, and overall well-being. So tune in now and get ready to be inspired and motivated by the one and only Dr. Joan Budilovsky! To connect with Joan please visit, https://yoyoga.com/

I'm thrilled to welcome to the podcast next Sunday, April 30th, Shelley Takei renowned therapist and owner of the MARI method. MARI is an experiential and art-based assessment tool that helps individuals gain insights into their emotional and psychological state. Shelley has been working with the MARI method for over 30 years and has helped thousands of people connect with their inner selves and discover their true potential.Shelley believes that the MARI experience can be a transformative and life-changing tool for anyone who wants to learn more about themselves and how they feel in their soul. She emphasizes that the MARI method is not just about making pictures, but it's about tapping into our innermost thoughts and feelings and using the creative process to express and explore them. Let's find out more next week. You won't want to miss this conversation. Be sure to tune in Sunday, April 30th.

Get ready for an exciting lineup of podcasts that will enlighten, inspire and entertain you! I'm thrilled to announce that talented jewelry and teaching artist, Amy Wilderson, will join me for an insightful conversation about her journey as a creative artist. This is an episode not-to-be-missed! Amy's such a personable kind and compassionate creative. And that's not all - I'm also excited to bring into the conversation renowned author and meditation expert, Dr. Joan Budilovsky. Dr. Budilovsky is the author of the internationally best-selling book, “The Complete Idiot's Guide to Meditation,” and her expertise in the field is unmatched. She's also an accomplished musician. Get ready to learn from the best as we delve into the world of meditation and mindfulness with Dr. Budilovsky. Stay tuned for these exciting episodes and more because Be Inspired is bringing you the best of the best in upcoming podcasts!

Dear Be Inspired Enthusiast, I am thrilled to invite you to the Emancipation Art Exhibition, a celebration of freedom and creativity that takes place from June 21st to August 27th in the charming town of Halton Hills. The exhibition features some of the most talented local artists, showcasing their inspiring works of art that reflect their Canadian black experience and what it means to celebrate freedom. As someone who is passionate about being inspired and motivated, I believe that the Emancipation Art Exhibition will be a perfect opportunity for you to explore new perspectives and get inspired by the beauty and creativity of the exhibited artworks. So, all of us from HBHAS would like to extend a warm invitation for you to visit the exhibition and immerse yourself in a world of artistic expression, cultural diversity, and creative freedom. We are sure that this experience will leave you feeling inspired and energized. Thank you for your continued support of Be Inspired. I look forward to seeing you at the Emancipation Art Exhibition! Image: Exhibit 2022 - left is Denyse Churchill - Art Gallery Assistant Curator, middle Artist Rohan Brown, right HBHAS Project Curator - Francesca DurhamArt Exhibit Address; Town of Halton Hills | 9 Church St., Halton Hills, ON Office: 905-873-2600 x 2989

Welcome to Be Inspired, the podcast that aims to empower and inspire you to live your best life. Hosted by me, hi I'm Francesca, this podcast will feature in-depth interviews with inspiring individuals from various fields who share their journeys, challenges, and successes. Whether you're looking for guidance, personal development tips, or simply seeking inspiration, Be Inspired has got you covered. My goal is to provide tools and insights that can help you navigate life's challenges with grace and resilience. Whether you have experienced loss, a major life transition, or simply feel disconnected from your true self, this podcast is for you. Through conversations with experts in the fields of wellness, spirituality, and personal growth, as well as sharing my own experiences and insights, we will delve deep into the topics of healing, soul retrieval, and the power of the creative arts in the journey towards self-discovery.I invite you to join me on this journey and subscribe to "Be Inspired" on your favorite podcast platform. Our first episode was released on March 19th and I hope you enjoyed it. Thank you for your continued support. I look forward to bringing you another insightful and inspiring episode very soon.

WELCOME TO BE INSPIRED. I hope you enjoy my 1st conversation with artist Georgia Fullerton. Listen to Georgia share stories about her work in the community, those supporting her, and how she delivers her unique Create My ArtStory© experiences. Georgia gives an update on the Wagon Wrap Project (very exciting!!) and completing the 1st cycle of Art As Therapy happening at the Station in Whitby. Find out who's been a big influence on her work, what motivates her passion and hear her thoughts about emotional wellness and conscious living. Georgia is a true inspiration in our community. Listening to her is not only engaging, but her thoughtful words are also encouraging and inspiring. What to know more about Gerogria? https://www.instagram.com/fullfineart/