PODCAST · health
Be Kind. Lift Heavy.
by West Little Rock CrossFit
The Podcast
Episodes
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The Slow Way Is Faster.
Why heroic efforts generally fail, and a well thought out and boring plan generally whoops the crap out of heroic effort.
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If you’re listening
Here is something I’m talking about
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The Key to Motivation
The answer I give everybody about motivation.
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Model Four: Racing The Cops
What if you could run forever? What monster would ask such a question? Me. I am that monster.
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Model Three: Hopper? I Hardly Know Her!
Ever been to a retirement home bingo night? Let's take three friends: a powerlifter, a marathon runner, and a CrossFitter to a sick and twisted bingo night where we replace all the ping pong balls in the hopper with as many different physically demanding tests as possible. It's gonna be a party…
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Model Two: Getting Physical With Zombies
Eddie Hall holds the world record deadlift at 1200lb. That's: Insane. Really weak for a gorilla. Becoming fit enough to accomplish only a few things (or even just one thing) really well, comes at the cost of sacrificing our fitness to do many other things. When you specialize, you pay the price…
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Model One: Sicker Than You Think
Seventy percent of deaths in the United States, attributed to chronic disease. What does all this have to do with you? A lot.
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One Dollar, Four Quarters, And CrossFit
One Dollar, Four Quarters, and CrossFit. If you put a dollar in the change machine, that paper bill is reduced into four quarters almost immediately. It's a done deal. There's no waiting or reassurance needed. But if it took the same amount of time to produce those quarters as it did to design,...
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Six minutes to Change What's Holding You Back.
What's even more difficult than becoming a fit person, is attaining the belief that we can become that fit person. Time is rarely the problem. Our phone's screen report will prove it. Food is rarely the problem. We have six grocery stores within driving distance with produce sections. Information...
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Pilot: Advance Filter Results
Imagine you are at the grocery store and all of the products in the aisles are organized by price. At the front of the aisle (and closest to the door), are the lower cost/quality toothpastes. In the back of the aisle- the higher cost/quality toothpastes. In order to put the expensive brand in…
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Frequently Asked Questions
How many episodes does Be Kind. Lift Heavy. have?
Be Kind. Lift Heavy. currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Kind. Lift Heavy. about?
The Podcast
How often does Be Kind. Lift Heavy. release new episodes?
Be Kind. Lift Heavy. has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Kind. Lift Heavy.?
You can listen to Be Kind. Lift Heavy. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Kind. Lift Heavy.?
Be Kind. Lift Heavy. is created and hosted by West Little Rock CrossFit.
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