PODCAST · health
Be Okay
by Megan
Self-help and self-love podcast to help you through anxiety, stress, worries, and fears
Episodes
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Don’t be on defense with your thoughts and worries
This episode is a quick hit on why you should be on offense rather than defense with your thoughts and worries. The future is in the future for a reason, so why try to come up with every possible scenario for how you would handle it before it happens (if it happens).
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Ways to release anxiety and see the light at the end of the tunnel
In this episode I talk through some different ways to release anxiety and see the light at the end of the tunnel. Some methods I talk about include progressive muscle relaxation, talking to a family member or friend, listening to music or a podcast, therapy, exercising, stretching, and more! I…
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The Be Ok Starting Point
Here is an introduction to the show. My goal is to help you Be Okay and live a happy life!
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What to do with the “what if” worries and fears
In this episode I talk about how to handle the “what if’s” the pop in our mind throughout the day
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Frequently Asked Questions
How many episodes does Be Okay have?
Be Okay currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Okay about?
Self-help and self-love podcast to help you through anxiety, stress, worries, and fears
How often does Be Okay release new episodes?
Be Okay has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Okay?
You can listen to Be Okay on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Okay?
Be Okay is created and hosted by Megan.
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