PODCAST · health
Be Still with Beth
by Beth McGowan
This podcast will empower you to be the best version of yourself. We'll share tips and information related to health and wellness, Christianity, and small business. Join me as we dig in to learn how we can strengthen our homes, businesses, and communities by showing up as the best version of ourselves!
Episodes
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011 | Reflections on 2021...so far!
Can you believe it – we are 3 months into 2021! Let’s take a pause to reflect and check in with your word of the year and any goals you’ve set for this year. This process of reflection and checking in is important to maintaining focus throughout the year. If you are just joining the podcast, head...
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010 | Be Still Meditation: Breath Awareness
I am changing it up this week and providing a short meditation instead of a regular podcast show. There are many forms of meditation and it is not a one size fits all. In this episode, I will share the brief benefits of meditation and how anchoring to our breath can be a great meditation to begin...
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009 | Letting Go of Expectations
Have you had one of those weeks? The pressure you put on yourself continues to build up. Well friends, I am right there with you! We can be our own worst enemy and put incredible expectations on ourselves that are not necessary. That was how I felt this week so I know that this will resonate with...
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008 | Growing and Sustaining Your Faith in Business
“I didn’t lead you here to fail.” ~Michelle Siner Why does it seem so hard to share our faith or practice our faith in a business secular world? It’s almost like a light switch that flips on or off depending on who, where, or what we are doing. So, if you are like many and struggle to keep faith...
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007 | #now – a movement towards conscious living
Looking for a community that can support you to move into a space of more awareness of yourself and live in the present movement? I highly recommend joining the #Now – a movement towards conscious living group on Facebook and connect with Joanne Adducci. Joanne is a Mindshift Mentor and Feel Good...
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006 | Truly, How’s Your Heart Doing These Days?
Check-in time...How are you doing? Most will probably say, fine – I typically say this as well. This week it’s time to get raw and real to share how my week REALLY was.... spoiler alert, it wasn’t my best week. But despite feeling down, defeated, and simply worn out, I share my reflection of what…
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005 | A Chance to Live Deeper
“I was given the freedom to be still.” ~Michael Swartz If you were given the opportunity to take inventory of your life and change careers, would you? Michael Swartz faced a similar reality as he was on a family vacation. He and his wife asked themselves, what would they have done differently?…
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004 | Sowing Seeds of Obedience
"Don't try to fast track God's plan for your life - it's going to happen. You need to wait for the Lord to give you the direction and timing." ~Jarod Gordon The Lord plants seeds into our lives. These seeds may take time to go deep into the soil before sprouting up in our lives. But when we are...
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003 | Hope, Faith, and Disease
When you are hit with news of a disease in your body, how do you respond and keep hope alive for your future? Listen as Dr. Kella Price shares her testimony and insight to fighting for your health and believing there is hope on the other side of the challenges. Her steadfast faith in God's plan…
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002 | My Journey Getting Here
We all have journeys and stories to share about how we got to where we are today. Here is a glimpse into my journey that started about 12 years ago with my first fitness instruction job. I share specific moments that I had to pivot my mindset, career, and relationships while still looking for the...
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001 | Word of the Year - Commitment
In this episode, I share some insight to the idea of creating one word for 2021. This word provides focus for your entire year, not just for your new year resolutions or goals but to encourage you to keep focused and aligned on what truly matters to be your best self throughout the entire year....
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Coming Soon: The Be Still Podcast
We are excited to be launching the Be Still podcast with Beth McGowan.
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ABOUT THIS SHOW
This podcast will empower you to be the best version of yourself. We'll share tips and information related to health and wellness, Christianity, and small business. Join me as we dig in to learn how we can strengthen our homes, businesses, and communities by showing up as the best version of ourselves!
HOSTED BY
Beth McGowan
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Frequently Asked Questions
How many episodes does Be Still with Beth have?
Be Still with Beth currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Still with Beth about?
This podcast will empower you to be the best version of yourself. We'll share tips and information related to health and wellness, Christianity, and small business. Join me as we dig in to learn how we can strengthen our homes, businesses, and communities by showing up as the best version of...
How often does Be Still with Beth release new episodes?
Be Still with Beth has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Still with Beth?
You can listen to Be Still with Beth on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Still with Beth?
Be Still with Beth is created and hosted by Beth McGowan.
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