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Be That Girl

by Kaitlyn Unland

Be That Girl (BTG) was inspired by the "that girl" phenom we're seeing all over social media. "That girl" you know the one who gets up early everyday, works out, dresses cute constantly, eats clean, etc. I believe that we all have a little bit of that girl inside of us and it's just a matter of time before we bring it out. Through my podcast, I'll discuss some of my crazy stories and how they've shaped me into being "that girl" of myself. Don't just talk about being that girl, be about it.

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Episodes

  1. A Page from my Diary

    This one wasn’t supposed to be a lesson. It was just something I needed to say out loud. A page from my diary—about love, fear, and the quiet devastation of never being chosen.

  2. Death to my 20s: Pt 2

    And with that, the eulogy is complete. Here’s what 25–29 taught me. 🥂

  3. Death to my 20s: PT. 1

    The end of a decade deserves a proper eulogy. Here’s what 20–24 taught me. 🥂

  4. The Soundtrack 🎶

    Music is my love language—and unfortunately, I have feelings about EVERYTHING. 🎧 This week we’re talking lyrics that feel like personal attacks, songs that instantly transport you back in time, screaming The Chainsmokers with the windows down at 18, and the music that’s helping me find my way…

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  5. Inherited

    Some things we inherit without ever realizing they were passed down. The way we talk to ourselves, the way we love, and even the things we spend our whole lives searching for.

  6. Moving Targets

    We’re all moving targets. Maybe curiosity is what keeps us from missing each other.

  7. Temporary

    Some people stay for a lifetime. Others stay just long enough to change you. This episode is about the beauty and heartbreak of temporary connections—and learning that something doesn’t have to last forever to matter forever.

  8. A Life That Fits

    What if the life you’re “supposed” to want just doesn’t fit you? Maybe it’s time to stop settling, stop fighting yourself, and start building a life that does. 🤍

  9. Pick the Fig

    How much of your life have you spent staring at all the possibilities, terrified that choosing one means losing the rest? At some point, you have to stop staring at the tree. Pick the fucking fig.

  10. Part 2: The Story I'm Choosing to Write

    Part 2: the chapter where the pieces start to connect. A deeper look into my story, the lessons I’ve carried, and the healing that comes from finally facing the things we’ve spent years avoiding. Trigger Warning: This episode contains conversations about trauma, abuse, manipulation, and the…

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  11. Part 1: The Story I Never Told

    I've always said this podcast was going to be honest. This isn't an easy listen, but it's an important one. Fifteen years later, I'm finally telling the story the way it actually happened. 🎙️ Part 1 is available now. Trigger Warning: This episode includes discussions of sexual assault, rape,...

  12. The Worlds We Create

    In this episode we talk about daydreaming, overthinking, avoidance, and learning that my thoughts can exist without taking me away from my life.

  13. Starting Over Pt. 2- A New Perspective

    What if nothing about your life has changed... except the story you've been telling yourself about it? This week, I share a conversation with someone who saw hope in the exact places I only saw failure. We talk about heartbreak, career changes, uncertainty, and why the lens you choose can...

  14. Running in Circles

    When life starts to feel too familiar, too uncomfortable, or like it's no longer matching the picture we had in our heads, our first instinct is to change it. We start over. And it's nice in theory. Until you realize you've never actually let yourself sit in anything long enough to know if it…

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  15. Starting Over

    Starting over in life is inevitable. Something that mot of us fear, but also that most of us will endure more than just a time or two in our lives. In this episode, I talk about all the events throughout the past few months that have me completely starting over at 29. A position that I wasn't...

  16. Letting Go of Control

    Are you a chronic control freak? Let's talk about it.

  17. Mastering Your Energy: Giving What You Get

    Energy is precious. Protect yours by learning to give the same energy that you get in return.

  18. Taking Control of Your Life

    Make life happen FOR you, don't let life happen TO you.

  19. Finding Your (Fitness) Routine

    Daily movement is the goal. But how do we get there in a HEALTHY way? Let's talk about it.

  20. Are you healed or just busy?

    This episode we will be straight up with ourselves and reflect on previous relationships/situations. Are you healed or just busy? Are you healed or just distracting yourself?

  21. Seasonal Depression: Let's Talk About It

    Seasonal Depression season is quickly approaching. Let's talk about my personal experience and how I choose to combat it.

  22. Red Flags: Let's Talk About It

    We've all seen red flags, but have you ever chosen to ignore them? Let's Talk About It.

  23. Listening to the Signs that we Asked for

    Every found yourself in a situation where you're at your breaking point or struggling to make a decision, so you ask for a sign? In this episode, we talk about how important it is to listen to those signs, even if they're not the ones you wanted.

  24. The Importance of Routine

    This week we talk about why having a routine is so important and how to set one.

  25. Love Languages: Let's Talk About It

    What are the love languages and why are they important?

  26. Owning Your Story

    This week we talk about this importance of owning your story and not being ashamed of the things you've gone through.

  27. Manipulation: Let's Talk About It

    In this episode, we talk about different forms of manipulation and how to tell if you're being manipulated.

  28. The Problem With Being A Woman

    A rant about the struggles that a modern day woman faces on a daily basis.

  29. All About Attachment Styles

    What attachment style do you exhibit? Avoidant, anxious, or secure? Let's talk about it and how they manifest themselves in our relationships.

  30. Stepping Outside of Your Comfort Zone

    In this episode, we discuss the important of getting outside of your comfort zone and doing things out of the ordinary routine.

  31. Am I In A Toxic Relationship?

    Sometimes we find ourselves questioning our relationship. If you've ever had to ask yourself if your relationship is toxic, here's a few ways to tell.

  32. Setting Boundaries: Let's Talk About It

    Boundaries are hard. Why are they important? Why are they so hard to set? How do you set them?

  33. 5 Tips to Moving On & Letting Go

    All of us will face some sort of loss throughout our lives, there are 5 tips that have helped me find peace in tough situations.

  34. 5 Lessons Toxic Relationships Have Taught Me

    We've all had our fair share of toxic relationships, Kaitlyn especially. In this episode, I go over 5 big lessons that my toxic relationships have taught me.

  35. April is Sexual Assault Awareness Month: Here's my story

    In honor of Sexual Assault Awareness Month I wanted to share my experience with you all and how I have dealt/still dealing with it. I have grown but it is still something that I live with every day, which is something i'm sure some of you can relate to as well. Tell me your story, own your truth,...

  36. Cheating: Let's Talk About It

    What is considered cheating? How do you address it? Who's fault is it? Let's talk about it.

  37. A Letter to Myself: An Apology for Past Relationships

    In this first episode of our mini series "A Letter to Myself" Kaitlyn write an apology letter to herself for what she put up with in past relationships. It's real, it's raw, and it's relatable.

  38. The Pros/Cons of Being a Fixer

    I often find myself wanting to solve everyone else's problems, but when does it become too much? Let's talk about it.

  39. High Standards v. Unrealistic Expectations

    It's easy to mix up having high standards with having unrealistic expectations when it comes to romantic relationships. In this episode we discuss how to decipher between the two while not compromising our own needs.

  40. Fake it till you make it

    Faking it till you make it is an art that can perfected to help you through multiple situations in life. We decide our future, we decide how we feel about situations. Faking it till you make it is exercising your brain until you feel the way that you want to. Come grow with me

  41. Quality > Quantity, Friendship Breakups, & Bumble BFF

    Ashlyn joins me in the studio as we discuss friendship, how they changed after high school/college & some horror stories that we’ve experienced through Bumble BFF

  42. Don’t Rush: Accepting your life’s timelines

    Often as woman, we feel pressure from society to get married, have kids, live in the big house, start the business all by the time we’re what? 22. In this episode, i’ll share my experiences about how I came to accept that what is meant for me will happen when it’s meant to & to stop comparing...

  43. What’s the Word?¿

    WELCOME TO BTG gang! In the first installment of Be That Girl podcast I give you guys a super quick intro to who I am and what this podcast is going to be about (being that girl duh) Check back in next Sunday for the first full episode and ever other Sunday after that 😘

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ABOUT THIS SHOW

Be That Girl (BTG) was inspired by the "that girl" phenom we're seeing all over social media. "That girl" you know the one who gets up early everyday, works out, dresses cute constantly, eats clean, etc. I believe that we all have a little bit of that girl inside of us and it's just a matter of time before we bring it out. Through my podcast, I'll discuss some of my crazy stories and how they've shaped me into being "that girl" of myself. Don't just talk about being that girl, be about it.

HOSTED BY

Kaitlyn Unland

Frequently Asked Questions

How many episodes does Be That Girl have?

Be That Girl currently has 43 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Be That Girl about?

Be That Girl (BTG) was inspired by the "that girl" phenom we're seeing all over social media. "That girl" you know the one who gets up early everyday, works out, dresses cute constantly, eats clean, etc. I believe that we all have a little bit of that girl inside of us and it's just a matter of...

How often does Be That Girl release new episodes?

Be That Girl has 43 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Be That Girl?

You can listen to Be That Girl on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Be That Girl?

Be That Girl is created and hosted by Kaitlyn Unland.
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