Be the best version of you.
by Evie Penfold-Smith
Releasing your true potential and capabilities through key steps to make you the best version of you. Affirming what you already know about yourself but giving you that push in the right direction. Love EPS🤍 Become a Paid Subscriber: https://anchor.fm/evie-penfold-smith/subscribeInstagram: @bestversionpodcastTiktok: @bestversionpodcastEmail: [email protected] - reach out to me for sponsorships/collabs/advice
Episodes
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63: life hack that will bring more abundance into your life
Awareness of all the amazing things that are already happening in your life will pave the way for so much more to flow in. I promise you will not want to miss this one! Evie xx
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62: healing my relationship with money
How to adopt new beliefs around money and creating a strong money mindset to attract more. Do more. And be more. Allow money to flow into your life and open up the channel of abundance :) Hope you enjoyed! The two books I recommended in this episode is: Rich as F*ck and You are a badass at making...
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61: My letter to you…
🤍 You are worthy. You are loved. You are safe. Allow me to guide you to coming home to the true you. If getting help 1:1 is ever something you’d be interested in here is a link to set up a call with me and we can definitely talk about how to get you to a better place 💗😊...
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60: Coming back to the true you…
Hi guys! I’m back in real time WOOOP! 😊🫶💗 So much has changed since I last sat down and spoke with you. So many revelations, so many breakthroughs. 🦋🦋 I’m so excited to share them all with you! I am now a full time mindset coach: I offer 1:1 coaching, if you are interested in this and…
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59: TAKE ACTION / MAKE A DECISION
Hey guys:) This ep is so so important to me. It has been the one thing that has transformed my whole life in terms of the clear direction and forward motion. It’s not just enough to THINK all the good intentional thoughts: we need to take the ACTION too. With the knowledge we have. *Books...
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58: HOW TO MAKE A DECISION / MAKING A CHOICE
Hi! If you have a decision you need to make, you don’t want to miss out on that one… Top tips from this: 1. Take time to make decisions - don’t make rash decisions based on temporary feelings 2. Don’t quit when things get hard. Keep. Going. 3. The grass isn’t green on the other side, the grass is...
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55: TAKING THE LEAP, PURPOSE DRIVEN BUSINESSES & NETWORKING EVENTS with Alannis Barnes
I am joined by personal brand & business coach Alannis Barnes. We discuss - the power of events and networking. How important it is to surround yourself with people who UPLIFT you, MOTIVATE you and give you the permission to LEVEL up.
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53: DONT SWEAT THE SMALL STUFF / FAIL FORWARDS / DEALING WITH PROBLEMS
DONT SWEAT THE SMALL STUFF / FAIL FORWARDS / DEALING WITH PROBLEMS
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52: BE INTENTIONAL
Be intentional with your life, decide how YOU want to live it. It’s all on your terms to decide how you feel day by day, week by week. You’re in control. Before I go - please leave me a review and click follow on my podcast. So you’ll be notified when I release a new one :) if you don’t have time...
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51: FIGURING OUT YOUR WHY, FOLLOWING YOUR PASSIONS
Loved this catch up! Today I am talking about: FIGURING OUT YOUR WHY, FOLLOWING YOUR PASSIONS
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50: LETTING GO, GOING WITH YOUR HEART and SISTERHOOD with Hannah Harmon
This week I am joined by the beautiful Hannah Harmon! She went from feeling lost and unhappy with her current path in life, knowing she wants & deserves more. To becoming a successful 6 figure business owner and leading an incredible soul led coaching business. We discuss the importance of...
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49: MANIFESTING A NEW CAREER with Victoria Ogilvie-James
Todays episode is all about changing careers and some of the fear that may be surrounding that. I am joined by Victoria, who is a career and mindset coach. She is the perfect person to discuss this topic with and it was an honour to have her on sharing her insights and JUICY tips.
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48: TRAVEL and ONLINE BUSINESS with Isis Foster
If you are about positivity, lifestyle and adventure. You aren't going to want to miss this one... I am joined by nanny and online travel business owner Isis Foster from London. She is heavy on mindset and confidence. We discuss: 1. Travel: - the best place she has been and where she recommends -...
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47: YOU ARE IN THE DRIVERS SEAT OF YOUR LIFE / KNOWING YOUR INTRINSIC VALUE
heyyyy - here is a cheeky bonus ep this week!! :) It has been the longest time since I just sat down by myself and spoke with you guys! first of all thank you for 10,500 downloads wowweee !!! second of all, thank you for getting me to #68 in the Mental Health charts in the UK and even higher in 9...
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46: MOVING TO AUSTRALIA, DETACHMENT and SELF WORTH with Courtney Wallbank
UGH - I LOVED recording this episode with Courtney - @thegrowglow.co Manchester gal who has moved to the other side of the world to Sydney, Australia. We speak about how she moved her whole life over there leaving everything behind and how she moved through the feeling of fear about it. We speak...
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45: GRATITUDE, COMPARISON and DAILY RITUALS with Olivia Celina
HEY guys! I am joined today by Olivia Celina @Olivia.celinaa - she is a reiki healer, law of attraction coach and radio host. She is smashing her life and career goals, and she speaks about how she has got to do multiple careers and streams of income which she loves every day. She is HUGE on...
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44: RELATIONSHIPS / HOW TO ATTRACT A SOUL MATE / ATTACHMENT STYLES with Pippa May
Wow this one is not one to be missed girls! Pippa and I delve deep into relationships, attracting a soul mate and attachment styles. If you struggle with anxiety and overthinking whilst dating/ in a relationship, this one is for YOU. We discuss: - Why and how Pippa became a relationship coach…
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43: MANIFESTATION, VISION BOARDS, SCRIPTING with Holly Fitzjohn
WOW! This episode guys. Is my favourite EVER episode. The pure energy I felt after recording this was NEXT LEVEL. The vibes here were immaculate. I have never related to someone so much in my life. And our expansiveness held so much depth and substance as you will hear. I hope the energy radiates...
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42: CONFIDENCE, WORTH AND NOT SETTLING with Sarah Elizabeth
I am joined by my very good friend & soul sister Sarah Elizabeth - @sarahelizabthhb Sarah is a girl with SO much good energy and charisma. She knows how to set boundaries, she knows how to put out standards in her life and she STICKS to them. We discuss: Confidence: - Her journey with confidence…
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41: STOP CARING WHAT OTHER PEOPLE THINK / LIFE IS SO SHORT
DO THAT THING YOU HAVE ALWAYS WANTED TO DO life is so bloody short don't go to the grave with all those ideas, dreams and wishes stuck inside your head. you are magical. you are capable. you are loved. JUST GO FOR IT !!! “The graveyard is the richest place on earth, because it is here that you…
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40: MONEY MINDSET / HOW TO CHANGE BELIEFS AROUND MONEY with Jess Pye
I am joined today by Jess Pye (@allmysticnomeg) Jess is a business + mindset coach, she helps leaders scale to consistent 5 figure + months whilst having FUN She is big on mindset, human design and aligned strategy. Today our topic is MONEY, we discuss: Beliefs: - How our beliefs around money…
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39: FEMALE HEALTH AND BODY & LOVING OUR AUTHENTIC SELF with Lauren May Gracie
This weeks episode is with the guest Lauren May Gracie (@itslaurennmayg)! Glasgow gal sharing how she lives with PCOS, PMS and acne. Lauren openly discusses how she deals with her hormone imbalances by using herbal remedies. I love how she has created a space to support people to show up...
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38: HEALING ISNT LINEAR / KNOWING MY WORTH / JOURNALLING
In this episode I get vulnerable af with my fears, my doubts, my destructive thoughts. I share with you a journal entry from October 2021 when I fully started to realise my worth of value. I discuss how good it feels to be in that flow of life. I remind you that healing isn’t linear and I open up...
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37: SLOW DOWN: DONT BE IN SUCH A RUSH / BREATHING TECHNIQUES
Hi guys!! When we are in a rushed mentality, we often invite the things we hadn’t planned into our life. But when we are intentional with our thoughts and actions: our life can reflect that ease and flowing back to us. The more in control and safe we feel with our inner reality the more safe our...
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36: PERCEPTION VS REALITY
Let’s talk about perception vs reality! Sometimes people respond more to their perception of reality rather than reality ITSELF. How we see things isn’t always how they are e.g getting the wrong end of the stick. We often assume the worst. We have expectations. And if our expectations aren’t met…
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35: YOUR IMPACT IS LARGER THAN YOU THINK
You have no idea how many people you positively impact. Your kindness doesn't go unnoticed in this world and we all need more of it right now. Sending lurvvvvvvv ... Before I go - please leave me a review and click follow on my podcast. So you’ll be notified when I release a new one :) if you…
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34: HOW TO LIMIT TECHNOLOGY / SOCIAL MEDIA ADDICTION with Leah Pardee
Hi beautiful people, Today we have the amazing Leah Pardee on my podcast. She is an alignment mentor, breath work facilitator and host of the Bare Naked Soul podcast which currently has over 160,000 downloads. She started her spiritual journey around 6 years ago and has since built a life which…
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33: HOW TO LIVE A SOUL ALIGNED LIFE with Lizzie Gilbert
Hi guys! Today is a special episode as we have the first ever guest on my pod! Lizzie Gilbert, is a transformation coach who helps navigate women who are at a crossroad in their life. We talk about: - Moving through fear: “feeling the fear and doing it anyway” - Ways to stop self sabotage - How…
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32: LEAN INTO SOLITUDE / HOW TO ENJOY BEING ALONE
Hi guys! Today I talk about how to be alone. I speak about my experiences of my solo travels and my independency as well as tips and tricks to explore the world of solitude. When you’re alone you can go within and get introspective without the impression of people, places and circumstances of the...
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31: LIVE A LIFE FULL OF MEANING / FINDING YOUR PURPOSE
My podcast is a year old today!! 🎂 Thank you so much for all my old and new listeners, I am just getting started! So much more to come. Ahhh thank you!! In episode 31, we discuss living a life of meaning and having a purpose in life. I discuss 8 things that will give you a life of full meaning,...
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30: YOU ARE ENOUGH / STOP DOUBTING YOURSELF
In episode 30, we discuss the fact that YOU ARE ENOUGH. You always have been and you always will be. Stop doubting yourself and your capabilities. You’re out here doubting yourself whilst people are out there scared of your potential. To those who have brought you down in your life: People who…
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29: KNOW YOUR HAPPY PLACE / WHAT BRINGS ME JOY?
In episode 29, we talk about knowing and acknowledging the things that bring you joy. Having a “happy list” of things that put you on that higher frequency can be helpful when you’re having a day that isn’t going to plan. Having exposure to one or two of these things every day will ensure you’re...
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28: TEN THINGS I WISH I COULD TELL MY YOUNGER SELF
In episode 28 I discuss 10 things I wish I could tell my younger self. 24 year old me to 16 year old me. I open myself up on this episode and get to the nitty and gritty. I talk about the highs, the lows and everything in between of the last 8 years. What I would do differently, what I’ve learnt...
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27: EVERYTHING HAPPENS FOR A REASON, NOTHING IS BY CHANCE, SEE THE LESSONS
Episode 27 is all about reminding you that everything happens for a reason and that nothing is by chance. When I look back in my life I realise that every single thing that happened in my life, no matter how minuscule or colossal, had to happen in order to get me to where I am today. And if it...
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26: EMBRACE CHANGE / DONT FEAR THE UNKNOWN
Episode 26 is all about embracing change and not fearing the unknown. But rather welcoming it with open arms 🦋 Episode 26 will cover: + recognising that everything is temporary and nothing lasts forever. + instead of fighting the current of change, we should instead go with the flow of the...
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25: LIFE IS SHORT / MAKE THE MOST OF EVERY MOMENT
In episode 25, we are talking all about making the most of every moment we are blessed with on this earth. LIFE IS SHORT. Although this may be an obvious statement to you, we often get so down about our day to day life that it becomes ordinary, we need to see the magic in every day. We need to...
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24: ACT AS THE PERSON YOU WANT TO BECOME / SELF IMAGE / SHOW UP AS WHO YOU WANT TO BE
In episode 24, we are talking all about acting as the person you want to become. You will soon EMBODY this image and it will become a natural part of who you are. Some call it “fake it until you make it” and this is true! If you want to be confident, act like you already are; walk into a room…
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23: THERE IS STILL SO MUCH MORE TO SEE, TO EXPERIENCE, LIFE IS WAITING FOR YOU, NEVER GIVE UP
In episode 23, we are talking all about how there is SO much more to see in the world. More sunsets, more people to meet, more waves the catch, more mountains to climb. You still have so much more time and you are so incredibly lucky. Every day is a gift to experience. This is the reason why you...
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22: STAY CONSISTENT, HOW TO STAY ON TRACK, DAILY HABITS, BEING DISCIPLINED
In episode 22, we are talking all about being consistent. Your daily practices and habits can add up to something amazing if you’re mindful about what you put your time and energy into. Get really clear about what you want and work out the action you need to take to get you there. Split this up...
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21: HOW TO STOP UNDERESTIMATING YOURSELF, CHALLENGING NEGATIVE THOUGHTS, REWRITING YOUR BELIEFS
In episode 21, we are talking all about how to stop underestimating yourself. When you feel like you are doubting yourself or you get stuck in that negative mindset. There is many actionable steps you can take to get yourself out of this space, rewiring your thoughts and thinking patterns of...
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20: LAW OF ATTRACTION, MANIFEST YOUR DESIRES, GRATITUDE
In episode 20, we are talking about 6 steps to manifesting what you desire. This is simplified amongst research & reading numerous books on this topic. What you desire, desires you. So what are you waiting for? In this episode: + Positive thoughts and emotions attract more positive thought and...
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#19 Self love is the most important love you’ll ever know
When you know your value and your worth. You never settle for something less than what aligns with you and your purpose. You give yourself credit for how well you are doing and how much you have accomplished. Self love is improving every day but being proud of how far you come. It is not over...
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#18 Don’t compare yourself to others
You are a unique, beautiful human being. All of your skills, life experiences and dreams are unique to you. You are special in so many ways. Never compare yourself to what you see online. Social media is a highlight reel of all the good in people lives. Don’t let it trick you into thinking your...
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#17 Give to others
“We rise by lifting others” the more you give in life, the more you will receive. On this podcast I speak about lifting others out of a dark place, how to give and help those who need it and little things you can do to bring joy in other peoples life. Find out how your good feelings about life…
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#16 Focus on the good
Give more thought and energy to those good feelings. When you focus on the good, the good gets better. It intensifies. Life is all about feeling and emotion, as how you feel right now is all that matters. Invite those good things into your life by being grateful for what you have now and listing...
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#15 Have a self care routine
Having a go to self care routine can be perfect in times of stress or when you’re feeling yourself getting down. These are some of the things that help me de stress and feel more grounded. I have also included some extra tips for morning routines, and routines which are more useful for these…
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#14 Goal setting!
New month, new goals, new opportunities! At the start of each month, write a list of things you want. Get REALLY clear around what you desire. Put them out there into the universe. Doing this can be great for self reflection at the end of the month as well as creating new goals for the next…
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About this show
Releasing your true potential and capabilities through key steps to make you the best version of you. Affirming what you already know about yourself but giving you that push in the right direction. Love EPS🤍 Become a Paid Subscriber: https://anchor.fm/evie-penfold-smith/subscribeInstagram: @bestversionpodcastTiktok: @bestversionpodcastEmail: [email protected] - reach out to me for sponsorships/collabs/advice
Hosted by
Evie Penfold-Smith
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