Be the CEO of Your Life

Breath is the quiet rhythm of life.With every inhale, we invite calm. With every exhale, we release tension.When we breathe consciously, we return to the present moment — to clarity, balance, and peace.

Olga Lacroix introduces the first meditation in a 40-day meditation season, explaining that participants do not need to believe anything or follow strict rules. The series draws on the historical purpose of slowing down, releasing distractions, and becoming more aware of life. Each week focuses on gentle practice with no pressure, letting go of patterns that disconnect people from themselves. The goal is not self-fixing or becoming someone different, but returning to who you already are by simply showing up, welcoming thoughts like plans, conversations, and worries, and creating space to connect to the present.

In this episode of 'Be the CEO of Your Life' podcast, we explore the transformative power of community in personal development. The host discusses group coaching, monthly clinics, and the benefits of shared learning, accountability, and emotional safety. The episode also marks the second last episode of the podcast, introduces the upcoming 'Confidence Lab' program, and details the 12-month 'Be the CEO of Your Life' coaching program. Insights into the host's personal life and upcoming events are shared, emphasizing the importance of community for faster progress and deeper personal growth.Helpful links:Follow us on Instagram: @olgas.way.coachingVisit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode, Olga Lacroix, a certified executive and leadership coach, discusses the essence of taking full responsibility for one's life and becoming the CEO of it. As she announces the conclusion of her five-year podcast journey, she reassures listeners about the availability of past episodes and invites them to join her newsletter for ongoing guidance and updates. Olga delves into the significance of responsibility, questioning self-beliefs, taking ownership of happiness, and actively participating in one's well-being. She underscores the importance of mentorship, coaching, and stepping away from fear to embrace courage, growth, and authenticity. By examining one's thoughts, relationships, and actions, listeners are encouraged to empower themselves and live fulfilling lives. Olga also promotes her upcoming workshop and year-long coaching program aimed at further supporting individuals in their journey to becoming the CEO of their life. 00:00 Introduction and Podcast Announcement 01:07 Invitation to Join the Newsletter 02:22 Challenges of Ending the Podcast 03:59 The Concept of Being the CEO of Your Life 06:14 Identifying Areas of Responsibility 10:59 Steps to Becoming the CEO of Your Life 17:54 The Importance of Mentorship and Coaching 19:03 Program Details and Final Thoughts Helpful links: Follow us on Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

Today’s episode touches on the topic of cycles coming to an end, something personally meaningful to me as I announce the closing of this podcast. After five wonderful years, I’ve decided to retire the podcast, a decision that’s been building with little signs and feelings. I explore how life is full of cycles, whether in relationships, jobs, or personal growth, and how accepting these cycles can lead to personal transformation. I share how I recognized the ending of this cycle from body signals and thoughts over time and feel at peace with this decision. I encourage you to recognize and embrace your own cycles, viewing them as opportunities for growth and transformation. I also invite you to stay connected through my newsletter and upcoming workshops, and consider joining my 12-week 'Be the CEO of Your Life' program starting November 19th, a chance for 10 women to build confidence and community. Thank you for your support, and stay tuned for the final episodes. Helpful links: Follow us on Instagram: @⁠olgas.way.coachin⁠g Visit my Website:⁠ https://olgasway.com⁠  Join my weekly Newsletter:⁠ https://olgasway.com/newsletter/⁠  Book a FREE Discovery Call:⁠ https://calendly.com/olgasway/discovery-call-15min

In this episode of 'Be the CEO of Your Life,' host Olga Lacroix—certified leadership coach—explores the transformative practice of self-celebration. Through personal stories and practical advice, Olga underscores how celebrating achievements, both big and small, can boost confidence, foster a growth mindset, and break free from perfectionism and external validation. Emphasizing daily self-acknowledgement, Olga provides strategies such as using sticky notes and journaling prompts to keep track of small victories. Listeners are encouraged to develop a habit of self-celebration over 66 days to enhance self-esteem, nurture resilience, and shift from self-criticism to self-encouragement. 00:00 Introduction to the Podcast 00:45 The Importance of Celebration 01:06 Personal Story: Celebrating Small Wins 04:25 The Power of Self-Celebration 06:30 Breaking the Habit of Perfectionism 11:33 Celebrating Progress in Relationships 17:30 Client Success Story 19:08 Embracing Imperfections and Celebrating Progress 21:00 The Power of Vulnerability in Building Confidence 22:06 Daily Practices for Self-Celebration 24:36 Celebrating Before Achievements Happen 26:28 Finding Reasons to Celebrate Everyday 30:12 The Role of Self-Celebration in Preventing Burnout 31:17 Overcoming the Fear of Self-Celebration 32:28 Rewriting Your Inner Narrative 33:05 Conclusion and Final Thoughts Subscribe & Leave a Review: If you found this episode helpful, please subscribe and leave a review. Your support helps us reach more listeners and continue sharing valuable content. Helpful links: Follow us on Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com  Join my weekly Newsletter: https://olgasway.com/newsletter/  Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode of 'Be the CEO of Your Life,' host Olga, a certified executive leadership coach, explores the art of building sustainable confidence through the Four Pillars: Self-Love, Self-Respect, Spiritual Connection, and Personal Development. The discussion addresses the misconception that confidence is inherent and underscores it as a cultivated mindset. Emphasizing the importance of personal energy management, peace, and resilience, Olga offers insights and practical steps for adopting these pillars. Listeners are encouraged to assess their strengths and weaknesses, and consider private coaching sessions to further develop their confidence and achieve a more fulfilling life. Important links: -       Reset your Mindset: ⁠https://olgasway.com/reset-your-mindset/⁠ -       Follow us on Instagram: @olgas.way.coaching Download your Personal Identity Audit HERE:  https://olgasway.com/personal-identity-audit/

In this episode of 'Be the CEO of Your Life,' the host welcomes Simi Botic, a health and life coach, author, and founder of Unmeasured, to discuss perfectionism and its impacts on self-esteem and confidence. They explore the concept of perfectionism as a coping mechanism fueled by fear and the importance of cultivating self-compassion to navigate life's challenges. Simi shares her insights on releasing the grip of perfectionism and embracing imperfection as a path to authenticity and fulfillment. Through personal anecdotes and practical advice, they emphasize the necessity of acknowledging and nurturing one's inner world to overcome perfectionist tendencies.     Subscribe & Leave a Review: If you found this episode helpful, please subscribe and leave a review. Your support helps us reach more listeners and continue sharing valuable content.   About Simi Botic:   Consider Simi Botic your personal architect: helping you to build the relationship with yourself you know, in the deepest part of your being, that you're meant to experience. An attorney turned health + life coach, intuitive eating counselor, author, host of the UnMeasured Podcast, and found of UnMeasured virtual barre studio, Simi has the honor of supporting women all over the world to tap into their wisdom, align with their values, heal their relationships with food/movement, embrace their bodies, release perfectionism, cultivate deep self trust, turn up the self-compassion, and live their beautifully imperfect lives fully. She loves helping you come home to yourself! Important links: -       Reset your Mindset: ⁠https://olgasway.com/reset-your-mindset/⁠ -       Follow us on Instagram: @olgas.way.coaching Download your Personal Identity Audit HERE:  https://olgasway.com/personal-identity-audit/

Subscribe & Leave a Review: If you found this episode helpful, please subscribe and leave a review. Your support helps us reach more listeners and continue sharing valuable content.   Important links: -       Reset your Mindset: https://olgasway.com/reset-your-mindset/ -       Follow us on Instagram: @olgas.way.coaching Download your Personal Identity Audit HERE:  https://olgasway.com/personal-identity-audit/

Welcome to another episode of Be The CEO Of Your Life podcast! Here, there are great ORGANIZATIONAL TIPS for you! Subscribe & Leave a Review: If you found this episode helpful, please subscribe and leave a review. Your support helps us reach more listeners and continue sharing valuable content.   Important links: -       Reset your Mindset: ⁠https://olgasway.com/reset-your-mindset/⁠ -       Follow us on Instagram: @olgas.way.coaching Download your Personal Identity Audit HERE:  https://olgasway.com/personal-identity-audit/

Subscribe & Leave a Review: If you found this episode helpful, please subscribe and leave a review. Your support helps us reach more listeners and continue sharing valuable content.   Important links: -       Reset your Mindset: https://olgasway.com/reset-your-mindset/ -       Follow us on Instagram: @olgas.way.coaching Download your Personal Identity Audit HERE: https://olgasway.com/personal-identity-audit/

If you've ever felt the weight of self-doubt or struggled to fully step into your power, this episode is for you. In Confidence Coaching, I’ll walk you through the process of building real, unshakable confidence that doesn’t rely on external validation. We’ll dive into practical strategies and mindset shifts that will help you show up fully in every aspect of your life—whether at work, at home, or anywhere in between. Confidence is more than just a feeling—it’s a practice, a muscle that we can all strengthen. Together, we’ll work through the blocks that hold you back and tap into the deep well of self-belief that’s already within you. I’m so excited to share this journey with you. Hit play and let’s take the next step toward the confident, empowered you. You deserve this! 🎧 Subscribe & Leave a Review: If you found this episode helpful, please subscribe and leave a review. Your support helps us reach more listeners and continue sharing valuable content. Important links: -       Reset your Mindset: ⁠https://olgasway.com/reset-your-mindset/⁠ -       Follow us on Instagram: @olgas.way.coaching Download your Personal Identity Audit HERE:  https://olgasway.com/personal-identity-audit/

In this episode, we explore the powerful idea that your brain is not your enemy—it's your greatest ally. However, many of us unknowingly work against our minds, leading to feelings of being stuck, frustrated, and overwhelmed. We dive into the reasons why you may not be using your brain to its full potential, such as a lack of self-awareness, unchallenged beliefs, and not regularly "cleaning" your mind through practices like coaching. Key Topics Discussed: ●      Common Pitfalls: How fear, repetitive patterns, and avoiding responsibility keep you stuck in old mental habits. ●      Why Change Feels Hard: Understanding why many believe that change is more uncomfortable than the status quo and how to shift this mindset. ●      The Power of Awareness: How self-awareness and questioning your "truths" can transform your relationship with your mind. ●      The Glass of Water Analogy: A powerful analogy to illustrate how holding onto mental burdens can become overwhelming over time, just like holding a glass of water that feels heavier the longer you hold it. Subscribe & Leave a Review: If you found this episode helpful, please subscribe and leave a review. Your support helps us reach more listeners and continue sharing valuable content.   Important links: -       Reset your Mindset: ⁠https://olgasway.com/reset-your-mindset/⁠ -       Follow us on Instagram: @olgas.way.coaching Download your Personal Identity Audit HERE:  https://olgasway.com/personal-identity-audit/

Research shows that children of “good enough mothers”, those who are present but at times “fail” their children- are far more likely to be mentally strong, have better self-esteem and are more resilient than the “perfect mothers”. In this episode, Olga and Katelyn Denning discuss the subject of mom guilt, how to overcome it and how they as working mothers, balance their career and family life. This episode is honest, to the point and very fun to listen to. Important links: Guest: katelyn denning  https://www.themothernurture.com/podcast Reset: https://olgasway.com/reset-your-mindset/ The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/  Private Coaching: https://olgasway.com/1on1coaching/ Download your Personal Identity Audit HERE:  https://olgasway.com/personal-identity-audit/

Do it with love or leave it is the episode for YOU if… you end up resenting others when you eagerly raised your hand or offered to help, but now it feels like they’re taking advantage of you. Or, if you constantly feel frustrated at the things you have to do and the joy of life in those moments seems so far away. “Do it with love” is a mindset. Like it is, to leave it, delegate it or, postpone it to a time when you can do it with love. Sound easier than it is, but this episode will surely inspire you to getting it done. Life is so very short, why spend any moment of any task hating?   Important links: -       The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/ -       Private Coaching: https://olgasway.com/1on1coaching/ Download your Personal Identity Audit HERE:  https://olgasway.com/personal-identity-audit/

In this episode, Olga Lacroix dives into the ever-popular topic of to-do lists. As an executive and leadership coach, she shares her insights on how to create effective to-do lists that enhance productivity and boost self-confidence. Olga explains the importance of having both a master list and a daily list with only three priority items. She emphasizes the benefits of smaller, manageable tasks and the impact of accurately timing tasks to improve efficiency. Tune in to learn how to transform your to-do list habits and set yourself up for success every day. Key Takeaways: 1. The Power of To-Do Lists: ○      To-do lists are essential for brain function and day-to-day productivity. ○      Crossing off completed tasks can be incredibly satisfying. 2. The Ideal To-Do List Structure: ○      Maintain two lists: a master list (or "love it, but for later" list) and a daily list with only three items. ○      Focus on three priority tasks each day to ensure a sense of accomplishment. 3. Protecting Your Confidence: ○      Smaller tasks prevent overwhelm and foster a sense of achievement. ○      Completing three tasks boosts confidence and often allows for extra productivity. 4. Accurate Task Timing: ○      Measure how long tasks actually take to avoid overestimating or underestimating. ○      Use timers to track time spent on routine activities. 5. Practical Tips: ○      Break larger projects into smaller, digestible tasks. ○      Prioritize tasks that move the needle forward for your projects or week. ○      Reflect on your achievements at the end of the day to reinforce a positive mindset. Actionable Advice: ●      Implement the two-list system: a master list and a daily list with three items. ●      Time your tasks to gain accurate estimates for future planning. ●      Celebrate your daily wins to build confidence and maintain motivation. Episode Quotes: ●      "Smaller bites are easier to digest, and smaller tasks are easier to accomplish." ●      "Protect your confidence by succeeding daily with a manageable to-do list." Important links: -       The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/ -       Private Coaching: https://olgasway.com/1on1coaching/ Download your Personal Identity Audit HERE:  https://olgasway.com/personal-identity-audit/

Hello, beautiful souls! In this enlightening episode, we're diving deep into the transformative force of determination. Join me as we explore what it truly means to harness your inner strength and stay committed to your goals, even in the face of adversity. We'll discuss: Key strategies to cultivate a steadfast mindset that empowers you to push through challenges. Inspiring stories that showcase the incredible achievements that are possible with unwavering resolve. Practical tips for maintaining focus and motivation when the going gets tough. The psychological benefits of embracing determination as a core life principle. Whether you're tackling personal goals, professional ambitions, or simply seeking to enhance your day-to-day resilience, this episode is a treasure trove of insights and encouragement. Learn how to tap into your determination, overcome obstacles, and truly be the CEO of your life. Tune in now to empower your journey and transform challenges into stepping stones to success. Let's get determined together! 🎧✨ #Determination #Resilience #BeTheCEOOfYourLife #Empowerment #PersonalGrowth #Podcast Important links: -       The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/ -       Private Coaching: https://olgasway.com/1on1coaching/

In this insightful episode, we tackle a profound question that many of us face at different points in our lives: "What is my purpose?" Join us as we dive deep into the journey of discovering and creating a sense of purpose, even when it feels elusive. Understanding Purpose: We start by exploring what it means to feel a lack of purpose and the emotions that come with it. By examining the current state and beliefs of individuals struggling with this issue, we lay the foundation for a deeper understanding. Reflecting on the Past: Our discussion moves into reflecting on past experiences where joy and fulfillment were present. We share stories and examples that highlight the importance of recognizing patterns and passions that may point towards one’s purpose. Identifying Values and Strengths: We delve into identifying core values and personal strengths. By aligning with what truly matters and acknowledging our talents, we can uncover powerful insights that drive purpose. Exploring Interests and Passions: This segment encourages listeners to think about causes they care about and hobbies they enjoy. Purpose can often be found in activities that bring us joy and satisfaction, even if they seem small or unrelated at first. Setting Goals and Vision: We guide listeners through envisioning their ideal life and setting achievable goals. By breaking down the concept of purpose into actionable steps, we make it feel more attainable and less daunting. Addressing Obstacles and Fears: Fear and doubt are common barriers to discovering purpose. We discuss strategies to overcome these challenges and how to differentiate between internal desires and external pressures. Encouraging Self-Discovery: Finally, we broaden the perspective on what purpose means and encourage exploration of new experiences. Purpose doesn’t have to be grand; it can be found in everyday actions and small steps towards personal growth. Join us for an empowering conversation that offers practical insights and thoughtful questions designed to help you embark on your own journey of self-discovery and empowerment. Whether you’re feeling lost or simply looking to deepen your sense of purpose, this episode provides the tools and inspiration to move forward with intention and clarity. Tune in, and let's discover your purpose together! Take aways: 🔍 Understanding Purpose: Explore what it means to feel a lack of purpose and how to navigate those emotions. 📜 Reflecting on the Past: Learn to identify patterns and passions from past experiences that can guide you. 💡 Identifying Values & Strengths: Discover your core values and strengths to uncover powerful insights that drive purpose. 🎯 Setting Goals & Vision: Envision your ideal life and set achievable goals to make purpose feel attainable. 🚫 Overcoming Obstacles & Fears: Strategies to overcome fears and doubts that hold you back. 🌱 Encouraging Self-Discovery: Find purpose in everyday actions and small steps towards personal growth. 📝 Journaling Prompts: Reflect on past experiences of joy and fulfillment. Identify core values and personal strengths. Set intentional daily goals and reflect on progress.

In marriage, as in teams, mindset is everything. A resilient team thrives on a strong mindset, just like a strong marriage.  Here are five mindset tips on marriage and teamwork: 1️⃣ Remember you and your partner are on the same team, even when you have differences. Always return to the idea of being teammates.  2️⃣ Loyalty starts with yourself. Stay true to your opinions, needs, and values.  3️⃣ When someone needs to give in, remember the team benefits when any player steps up. The goal is for the team to win.  4️⃣ Different players have different roles. Stick to your role unless your teammate needs you to step in temporarily.  5️⃣ Don’t keep score with your teammates. Focus on the team's success, not individual contributions. Ask yourself, "Who do I need to be to move my team forward?" Key Takeaways: ●      Tips to feel more united in your marriage. ●      Mindset suggestions to help you overcome the feeling of drifting apart in your marriage. ●      Fun and easy example to listen and relate to. Important links: -       The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/ -       Private Coaching: https://olgasway.com/1on1coaching/

In this episode, we’ll explore: ✨ The subtle signs and inner whispers that guide us towards our true path ✨ How to cultivate the practice of listening to your intuition ✨ Real-life stories of those who trusted their inner voice and transformed their lives ✨ Practical tips to tune into your own whispers and align with your authentic self Join me, Olga Lacroix, as we uncover the magic of listening to the whispers that can lead you to a more fulfilling and balanced life. 🌿💫 Let's embark on this journey together and learn how to be the CEO of our lives by listening to the whispers within. Can't wait for you to listen! Warmly,Olga 💖

In this episode, Olga Lacroix interviews Dr. Sarah Vadeboncoeur, a naturopathic doctor who specializes in helping women overcome chronic fatigue and get to the root cause of their lack of energy. Together, they discuss the different elements that impact the health and energy levels of modern working women and moms in today’s busy world. Learn about the main culprits of energy imbalance and actionable tips to reclaim your vitality. This fun and insightful conversation will provide you with immediate strategies to start implementing and improving your energy levels. Ladies, this episode is for you. Don't normalize low energy levels as part of being a mom, getting older, or being busy. You deserve to feel energized and vibrant, no matter what!   Important links: Connect with Dr. Sarah Vadebouncoeur here: Website: www.drsarahv.ca Instagram: @sarahvadeboncoeur

There are no “bad” stages or layers of self-awareness. Whether you notice that you did something “wrong” a few weeks after the fact or immediately, awareness is what allows you to create change, to take a new route, to correct missed steps, and to improve.   Self-compassion and self-awareness are partners to one another.    The more aware you are about your emotions, behaviors, thoughts, the more capable you are of implementing growth, change and    In this episode, I will explain to you the different layers of self-awareness and the different stages of becoming aware.   When you realize that ALL stages of self-awareness are valuable, you will finally stop beating yourself up for still working on what appears to be “a never ending goal”. We will dive on how this understanding is the key to the growth of self-compassion. 

In this 15-minute episode, I dive into the profound question: "What is your legacy?" This reflection came to me recently, and it has reshaped my understanding of what it means to leave a legacy. For many, legacy might mean leaving behind something tangible, like a business, wealth, or a collection of accomplishments. However, I realized that for me, legacy is about being deeply present in this life while I'm living it. It’s about the moments of connection, the impact we have on others in real time, and the memories we create together. Join me as I explore: ●      The traditional view of legacy and how it differs from being present. ●      Personal reflections on why being present is a meaningful legacy. ●      How our daily actions and interactions contribute to the legacy we build right now. ●      Practical tips for staying present and making each moment count. This episode is an important reflection on living fully and intentionally. It's a reminder that our legacy is not just what we leave behind, but how we live each day. Listen now and start reflecting on your own legacy. How are you being present in your life today? Important links:   ●      Join my $99/month coaching membership: The Practice https://olgasway.com/workshops/ ●      Book a discovery call for private coaching: https://calendly.com/olgasway/discovery-call-15min?month=2024-06 ●      Download a free Resources:  https://olgasway.com/freebies/

In this episode, we explore practical strategies for improving our mental well-being and leading more balanced lives. In today’s episode, we dive into the fascinating concept of scheduling worry time. Discover how this simple yet powerful technique can help you manage stress and anxiety more effectively. We’ll discuss the science behind worry time, practical steps to implement it, and the numerous benefits it brings to your mental health. Key Takeaways: ●      Understand what scheduling worry time is and why it’s effective. ●      Learn about recent research supporting the benefits of worry time. ●      Get practical steps to implement worry time in your daily routine. ●      Explore the benefits, including reduced anxiety, improved focus, and better emotional regulation. ●      Hear a real-life example of how worry time has helped others. Resources Mentioned: ●      Behavior Research and Therapy Journal Study on Worry Time ●      Martire, L. et al. (Year). Title of the Study. Behavior Research and Therapy. Important links: -       The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/ -       Private Coaching: https://olgasway.com/1on1coaching/

In today's episode, we dive into how our thoughts, assumptions, and perceptions can turn a perfectly normal, happy day into a stormy one. It happens to the best of us! When we face hard moments, our mindset often makes things even more challenging. Join me as I share three practical tips to help you shift your perspective and navigate tough times with greater ease. Learn how to calm the chaos in your mind and find a sense of peace and control, even in difficult situations. Key Takeaways: Identify Negative Thought Patterns - Learn to recognize when your thoughts are making a situation worse and how to reframe them. Challenge Assumptions - Discover how questioning your assumptions can help you see things more clearly and reduce unnecessary stress. Adopt a Positive Mindset - Get practical tips on cultivating a mindset that makes hard times feel more manageable and less overwhelming. Listen Now: Tune in to "Make It Easier" and start changing the way you handle life's inevitable challenges. Whether you're dealing with stress at work, personal struggles, or just a rough day, this episode will give you the tools you need to make it easier on yourself. Keywords: Mindset, Mental Health, Stress Management, Personal Growth, Self-Improvement, Wellness, Mindfulness, Leadership, Coping Strategies, Mental Resilience, Emotional Well-being Resources Mentioned: The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/  Private Coaching: https://olgasway.com/1on1coaching/

In this episode, Olga interviews Jodi Geline, a Health Expert known for helping people age healthier, banish bloat and IBS for good, and reclaim their health permanently. Jodi shares her personal journey of suffering from chronic health issues and a bloated belly, and how she discovered her own methodology to achieve a flat stomach and better health. Together, Olga and Jodi explore the secret weapon that may be causing digestive issues, revealing an unexpected culprit that listeners may not have considered. Key Takeaways: ●      Jodi's personal journey of overcoming chronic health issues and bloating ●      The secrets to aging healthier and banishing bloat for good ●      Discovering the unexpected culprit behind digestive issues ●      Tips for reclaiming your health and achieving a flat stomach Subscribe & Review: Don't miss an episode! Subscribe to [Your Podcast Name] and leave a review to let us know your thoughts. Follow Jodi: ●      https://peaceofmyheart.net ●      @jodigeline ●      Take the Quiz: https://peaceofmyheart.net/quiz

In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough. Listen to this 15-minute episode to learn: - The impact of the perfectionist mindset on self-worth. - Why self-compassion is essential for emotional well-being. - How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth!  Recommended links:   Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode, I share the best communication advice EVER! How many times have you walked away from a conversation or interaction feeling upset? Those feelings are generally generated by your own thoughts and assumptions.We do not see the world as it is, but as we are—with all our wounds, experiences, biases, and past encounters. By becoming aware of your own assumptions, you can reduce emotional self-imposed pain and improve your communication skills. Listen to this 15-cminute episode to explore a powerful technique that will help you:       - Understand the difference between what was said and what you heard. - Recognize and challenge your own assumptions. - Improve your emotional well-being. - Enhance your communication skills.Tune in now and start transforming your interactions! Recommended links:   Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/ Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/ Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this short Friday episode, designed for the summer, we dive into how productivity is more about being than doing. Inspired by Rob Dance’s favorite tips, we discuss: Prioritizing self-care to boost productivity. Embracing regular breaks to maintain focus. Simplifying your to-do list (3 items). Change expectations for intentions Say “no” more often. Join us to learn how these strategies can help you be more productive.

In this episode, I’ll share practical tips and strategies to boost your mental health, reduce stress, and enhance your overall happiness. Whether you're a busy mom, a career-driven woman, or just someone looking to improve their mental resilience, these hacks are designed to fit seamlessly into your daily routine. Tune in to discover: ✅ Simple daily practices to calm your mind ✅ Techniques to manage stress and anxiety ✅ Ways to nurture a positive mindset ✅ Tips to improve your sleep and energy levels ✅ Strategies to foster self-compassion and emotional balance Don’t miss out on these valuable insights that can help you lead a more balanced and fulfilling life. 🎧💫 Hit the link in bio to listen now and start your journey to better mental health today! 💪✨ #MentalHealthHacks #BeTheCEOOfYourLife #SelfCare #Wellness #Mindfulness #PodcastAlert

Olga Lacroix discusses the negative consequences of unmet needs and the tendency to seek validation from unreliable sources. She shares personal experiences of seeking answers from a self-proclaimed witch, only to realize that the witch didn't have the answers. Lacroix defines what she means by 'being needy' and how it manifests in her life, including the need for reassurance, attention, and validation. She encourages listeners to examine their own neediness and how it impacts their relationships. Later, she discusses the importance of recognizing and healing inner child wounds to cultivate healthy relationships, and the challenges of maintaining healthy relationships while dealing with unhealthy dynamics.   Action Items Do an audit of how you connect with people and meet your own needs, and identify any areas for growth If you see yourself in described needy behaviors, get help from a coach or therapist to work through childhood issues and change dynamics. Olga Lacroix's services are available.      

Olga Lacroix and Lesley Robertson discussed their experiences as moms and business owners, sharing their struggles and strategies for balancing multiple roles. They emphasized the importance of setting boundaries, delegating tasks, and prioritizing self-care. Olga and Lesley  also discussed the need to recognize and challenge negative self-talk, focus on what one does well, and nourish both body and mind. They emphasized the importance of setting realistic goals and creating non-negotiables to achieve a healthy balance in life.     About Lesley:   Meet Leslie Robertson, a seasoned personal trainer and health coach dedicated to empowering moms to prioritize their wellness. Drawing from 15 years of experience, Leslie’s approach revolves around fostering a positive mindset and implementing sustainable habits tailor ed to mothers’ unique needs. Influenced by her background as a former NCAA Division 1 athlete and elementary school teacher, Leslie’s journey towards personal training was fueled by a desire to empower others, shaped by her own weight loss journey since age 18 and exp eriences as a mother of two.      Central to Leslie’s philosophy is the transformative power of community support and investing in oneself without guilt. Advocating for modeling success and seeking mentorship, Leslie encourages moms to learn from those who have walked similar paths. She also emphasizes setting boundaries, delegating tasks, and prioritizing self-care.     >> Lesley´s Facebook Web Page www.primepersonaltraining.ca Instagram: @GetFitWithLess

🎙️✨ New Podcast Episode Alert! Tune in to the latest episode of Be The CEO Of Your Life with Olga Lacroix! 🌟 Welcome back, everyone! Today, we're diving into a topic close to my heart: shifting from feeling like life is happening to you, to recognizing that life is happening for you. 🌈 It's a personal journey filled with insights, lessons, and empowerment, and I can't wait to share it with you! As CEOs of our own lives, it's crucial to embrace resilience and transformation. Join me as I share the personal experiences and insights that have empowered me to navigate life's challenges with grace and resilience. 🚀 In this episode, we'll explore: 🦸‍♀️ Recognizing the villains and heroes in our own life stories. 📖 Embracing the lessons and growth opportunities life presents. 🔍 Cultivating resilience and shifting our mindset from victim to hero. 📝 Practical exercises to empower you to rewrite your own story and embrace a life of purpose and fulfillment. So grab your favorite beverage, cozy up, and let's embark on this empowering journey together! 🌟 Click the link in my bio to listen now! #BeTheCEOOfYourLife #Empowerment #Resilience #PersonalGrowth     Take aways: Life Happens for You: Shift your perspective from feeling like life is happening to you to recognizing that life is happening for you. Embrace challenges as opportunities for growth and learning, rather than seeing them as setbacks. Recognize Your Inner Hero: In every story, there's a hero and a villain. Instead of seeing yourself as a victim of circumstances, tap into your inner hero. Take ownership of your experiences, learn from them, and empower yourself to rewrite your story. Embrace Resilience: Cultivate resilience by reframing your mindset and focusing on the lessons and growth opportunities inherent in every challenge. By embracing resilience, you can navigate life's ups and downs with grace and empowerment.

Welcome, beautiful friends, to Episode 247 of "Be The CEO Of Your Life." Today, we're diving deep into the topic of worry. How many of you have found yourselves consumed by worry in the past five days? Or even in the past hour? It's time to challenge the myths surrounding worry and discover the truth behind this pervasive emotion. Myth #1: Worry Equals Caring: Many of us have been conditioned to believe that worry is a sign of caring. We've heard phrases like "I worry because I love you." But the truth is, worry does not equate to caring. We can be deeply caring individuals without allowing worry to control us. Myth #2: Worry Helps Us Prepare and Problem Solve: Contrary to popular belief, worrying does not help us prepare for or solve problems. It's like calling roadside assistance before you even have a flat tire. We cannot problem-solve for problems that haven't even occurred yet. Myth #3: Worry Motivates Us: We often convince ourselves that worry is what motivates us to take action. But in reality, we can choose to take action based on love and purpose, rather than fear and worry. Myth #4: Worry Protects Us from Negative Emotions: Many of us believe that worrying about bad things somehow lessens the impact if those things actually happen. But the truth is, worrying does not protect us from negative emotions. Pain is inevitable, but suffering is optional. Myth #5: Worry Prevents Bad Things from Happening: Lastly, we may cling to the belief that worrying can prevent bad things from happening. However, worrying about something does not have any influence on whether or not it will occur. Trusting in ourselves and our ability to handle whatever comes our way is far more empowering. Conclusion: It's time to break free from the grip of worry and embrace a life filled with trust, love, and purpose. Remember, changing our relationship with worry takes time and effort, but it is entirely possible with dedication and support. Join me inside "Reset Your Mindset" and let's embark on this journey together. Thank you for listening, and I'll see you next week. Ciao ciao! 🎧 #BeTheCEOOfYourLife #WorryFreeLiving #MythBusting #MindsetReset   Take Aways: Worry is not equivalent to caring: Contrary to popular belief, worrying excessively does not necessarily demonstrate how much you care about someone or something. We can show our care and concern in healthier ways without allowing worry to consume us. Worry does not aid in problem-solving: Despite the common notion that worrying helps us prepare for and solve problems, it actually does not contribute positively to problem-solving. We cannot anticipate every possible issue, and worrying preemptively does not prevent them from occurring. Worrying is not a reliable motivator: While some may believe that worry motivates them to take action, it often stems from fear rather than genuine motivation. We can choose to take action based on positive intentions and aspirations rather than fear-driven worry. Worry does not shield us from negative emotions: Many people mistakenly believe that worrying about potential negative outcomes can lessen the emotional impact if those outcomes occur. However, worrying does not protect us from experiencing pain and suffering when challenges arise. Worry does not prevent bad things from happening: Despite the desire to believe that worrying can somehow prevent negative events, it has no influence on the outcome. Trusting in our ability to navigate challenges and embracing a mindset of resilience is more empowering than succumbing to worry.

  Join us in the latest episode of "Be The CEO Of Your Life," hosted by Olga Lacroix, as we delve into the transformative power of empathy in leadership with special guest Alain Hyppolite. In this insightful conversation, we explore how adopting a human-centric approach can revolutionize the way we lead, inspire, and empower others. Alain Hyppolite, a seasoned leader with a passion for cultivating human connections, shares his wisdom and practical insights on fostering empathy in leadership. From his experiences in various leadership roles to his dedication to nurturing inclusive work environments, Alain provides invaluable advice on navigating the complexities of leadership with empathy and authenticity. Discover the importance of active listening, emotional intelligence, and vulnerability in building trust and fostering collaboration within teams. Learn how embracing empathy can drive innovation, enhance employee engagement, and ultimately, lead to sustainable business success. Whether you're a seasoned executive, a budding entrepreneur, or simply curious about the transformative potential of human-centered leadership, this episode offers actionable strategies and inspiration to help you cultivate a more empathetic and impactful leadership style. Tune in to "Be The CEO Of Your Life" and embark on a journey towards becoming a compassionate and effective leader who truly makes a difference. Don't miss out—listen now!           LinkedIn: linkedin.com/in/alain-hyppolite Medium: medium.com/@alain.hyppolite

🌟 Tune in to the latest episode of "Be the CEO of Your Life," hosted by Olga Lacroix! 🌟 In this episode, Olga explores the Seven Principles of Mindfulness—Non-judging, Patience, Beginner’s Mind, Trust, Non-striving, Acceptance, and Letting Go. Discover how these principles can empower you to lead a life filled with greater awareness, presence, and acceptance. Whether you're just starting your mindfulness journey or looking to deepen your practice, Olga will expertly guide you through each principle, helping you navigate life's challenges with grace and cultivate a mindset of compassion and openness. Don't miss out on the opportunity to master the art of living mindfully and take control of your personal and professional wellbeing. Tune in now to embark on your journey towards a more mindful and fulfilling life!    

"Words have power. 🌟 Every word we utter sends out ripples into the world, shaping our reality and influencing those around us. Whether spoken out loud or silently thought, words can heal, inspire, hurt, or empower. Let's choose our words consciously. Speak kindness into your life and watch as it blossoms. Affirm love, offer gratitude, and see the transformation in your relationships and inner well-being. Remember, our words are a reflection of our thoughts and intentions—make them count! Start today: What positive words will you speak into your life? How will you use your voice to create a more uplifting world? ✨🗣️ #PowerOfWords #SpeakLife #PositiveVibes"      

Join Olga Lacroix in a reflective conversation as she explores the intricacies of our relationship with time in this episode. With a focus on making peace with time, Olga shares personal insights and practical strategies to help listeners transform their often fraught relationship with the clock. Through candid reflections and relatable anecdotes, Olga delves into the concept of reframing time, encouraging listeners to shift from viewing it as an adversary to embracing it as a valuable resource. Drawing from her background in mindfulness and coaching, she offers actionable tips for anchoring into the present moment, setting clear priorities, and establishing healthy boundaries. From the importance of self-compassion to the power of flexibility and adaptability, Olga guides listeners on a journey toward reclaiming their time and fostering a sense of peace and productivity in their lives. Tune in as Olga shares her wisdom and invites listeners to embark on a path of self-discovery and empowerment, where making peace with time becomes a catalyst for living more fully and authentically.

In this episode, Olga, delves into the complex architecture of the nervous system, highlighting the pivotal roles of the sympathetic and parasympathetic systems in managing our body's response to stress. We examine how chronic stress affects our health, referencing studies from "Psychosomatic Medicine" and "JAMA Internal Medicine" that underscore the profound impact of stress on our immune system and mental health. We then explore a variety of evidence-based techniques designed to calm the nervous system: ●      Breathing Exercises: Discover how diaphragmatic breathing and the 4-7-8 method can activate the parasympathetic nervous system, reducing anxiety. ●      Mindfulness and Meditation: Learn how these practices can diminish stress responses and improve coping mechanisms. ●      Physical Exercise: Understand the role of exercise in boosting endorphins and reducing stress effects. ●      Nature and Green Spaces: Find out how just a few minutes in nature can significantly uplift mood and self-esteem. ●      Healthy Sleep Habits: Gain insights into how quality sleep supports nervous system recovery and stress management. Join us as we offer practical advice and simple strategies to integrate these calming techniques into your daily life, enhancing your overall quality of life and deepening your connection with yourself. Share this episode with anyone looking to find peace amidst the chaos and embark on a path to a more balanced, calm existence. Remember, the journey to tranquility begins with a single step. Let's take that step together. Keywords: Calm, Nervous System, Stress Relief, Mindfulness, Meditation, Healthy Living, Mental Health, Wellbeing, Self-Care Key links:   olgasway.com/welcome

In this episode, we revisit a pivotal lesson from our "I Am Enough" workshop: the importance of keeping promises to yourself. It's a simple yet profound act that many of us struggle with. Whether it's committing to healthier habits, allowing ourselves the rest we desperately need, or setting boundaries that honor our well-being, too often, these promises are the first to be overlooked when life gets busy. But what does this pattern do to our self-confidence and trust within? How does it affect our ability to show up fully in our lives and for others? We delve deep into the consequences of broken self-promises and, most importantly, how to break this cycle. This episode is not just about recognizing the patterns that lead us to neglect our commitments to ourselves but also about actionable steps to maintain them, thereby boosting our confidence and self-respect. Listen in as we explore the transformative power of listening to the most crucial voice of all - your own. Learn how to prioritize your needs and make lasting changes that honor your well-being. Keywords: Self-Promises, Personal Growth, Self-Care, Well-Being, Confidence, Healthy Habits, Life Balance, Personal Boundaries Tune in to learn how to keep the promises you make to yourself and transform your life in the process. Don't forget to subscribe for more insights into personal growth and self-care.   Important links:   https://olgasway.com/welcome/

"Permission to Daydream," an essential yet often overlooked aspect of our lives. In this episode, we dive deep into the art of daydreaming - not as a mere escape, but as a powerful tool to enhance creativity, foster problem-solving, and maintain a healthy life/work balance. Discover the science behind daydreaming and how it can lead to breakthroughs in personal and professional realms. Learn practical tips on integrating mindful daydreaming into your busy schedule to unlock your full potential without succumbing to burnout. Whether you're an overachiever constantly on the verge of exhaustion or someone seeking to reignite your creative spark, this episode is your invitation to explore the transformative power of letting your mind wander. Join us as we debunk myths about daydreaming being a waste of time and uncover how giving yourself permission to daydream can be a strategic move towards achieving your goals and finding inner peace. Don't miss out on this journey to embracing the wonders of your imagination and the benefits it holds for your life and work. Keywords: Permission to Daydream, Creativity, Life/Work Balance, Mindful Daydreaming, Personal Growth, Professional Development, Imagination, Mental Health Important links:   www.olgasway.com https://olgasway.com/welcome/

In this unique installment, I answer some of the most common and impactful questions asked by my clients. This episode is like a mini coaching session, offering you a chance to 'pick my brain' and gain valuable insights and strategies. Key Highlights: ●      Handling Life's Transitions: Discover effective ways to smoothly navigate through different phases of life, whether it's a career change, motherhood, or any other significant shift. ●      Stress Management Techniques: Learn practical tips for managing stress and maintaining your well-being amidst life's challenges. ●      Applying Mindfulness Daily: Explore simple yet powerful mindfulness practices that can be seamlessly integrated into your everyday routine for enhanced peace and clarity. What You'll Gain: ●      Insight into common challenges faced by working professionals, and those undergoing major life changes. ●      Practical advice and tips that you can apply immediately to improve your mental and emotional well-being. ●      An understanding of how mindfulness can transform your day-to-day life, reducing anxiety and increasing overall happiness. Episode Takeaways: ●      Real-life applicable solutions for common issues faced in personal and professional settings. ●      Empowering strategies to build resilience and embrace life's transitions with confidence. ●      Mindfulness practices that are easy to adopt and highly effective in reducing stress.   Important links:   ●      Mindfulness for Every Day online Course: https://olgasway.mvsite.app/products/courses/view/1040654/?action=signup ●      Book a free call with Olga: https://calendly.com/olgasway/discovery-call-15min?month=2024-02

The topic of managing overthinking is a ubiquitous challenge many individuals face in their daily lives, often leading to stress, anxiety, and a sense of being overwhelmed. In Episode 239 of Be the CEO of Your Own Life Podcast, Olga delves into the intricacies of why we can't seem to stop thinking and offers valuable insights into understanding and empowering our thought processes. By dissecting the connection between thoughts, emotions, actions, and results, listeners are equipped with practical tools to redirect their thinking towards more empowering perspectives. Through personal anecdotes and expert advice, the episode emphasizes the transformative power of coaching and therapy in challenging and reframing unproductive thought patterns. With a compelling call to action to embrace self-awareness and seek guidance, the podcast inspires individuals to take control of their thinking and pave the way for a more fulfilling and empowered life journey.   Here are three articles that delve into the topic of managing overthinking and empowering one's thought processes: "The Science Behind Overthinking and How to Beat It" - This article explores the psychological mechanisms behind overthinking and offers practical strategies to overcome it. It discusses the role of cognitive behavioral therapy (CBT) techniques, mindfulness practices, and self-awareness in managing excessive rumination. Link "Stop Overthinking: 7 Strategies to Overcome Analysis Paralysis" - This article provides seven actionable strategies to help individuals break free from the cycle of overthinking. From setting boundaries with intrusive thoughts to practicing gratitude and mindfulness, each strategy is supported by research and expert insights. Link "The Power of Positive Thinking: How Optimism Can Improve Your Mental Health" - While not specifically focused on overthinking, this article explores the benefits of cultivating a positive mindset and its impact on mental health. By fostering optimism and reframing negative thought patterns, individuals can effectively combat overthinking and enhance their overall well-being. Link

In this episode, Kelly Wood (leadership coach) has an enlightening conversation with Olga about the emotional intelligence skills of a good leader and a healthy parent. Good leaders are self-aware, lead by example, make mistakes and are graceful about it, they manage their emotions, respond but not react and encourage their teams by creating a partnership, NOT a dictatorship. Parenting requires the same skills. Whether you are a parent or a leader, or both, this episode will for sure help you reflect and might even inspire to get coached ;)  By the way, Kelly generously has given the listeners a promo code for her upcoming Parent as Coach course. Listen in and get all the deets.   About our guest: I am at heart a leadership + life design coach. I am so lucky to love what I do for a living and share my love of the question, 'what do you want to create?' with my clients who range from multinational CEOs to single moms who are in transition to creating what they want. I have my Masters in Organizational Coaching, and all of my years of professional and personal development have been in the emotional intelligence space. I'm a teacher and mentor at Canada Coach Academy, preparing people to challenge their International Coach Federation exams.  I have two courses I'm offering in 2024, Aligned, a thoughtful 4 week course experience where people can explore and deepen their core + aspiring values, and Parent as Coach, an 8 week course that support parents to step into fundamental coach skills to have deeper, richer relationships with their children. Beyond coaching,  I’ve owned a sea kayaking business in Thailand, conducted scientific research on wolves in the Canadian Rockies, worked as a wrangler in the Rocky Mountains, and have lived and traveled all over this amazing world. I am lucky enough to be a mom to the best kid in the world and we live between the Rocky Mountains and the  wild west coast of Canada.  My values are love, ease, wisdom, courage + community.   Important Links:   ·       Last chance to join the masterclass: I AM ENOUGH February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough   ·       Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/ ·       If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice ·       Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01 Kelly’s links:   www.kellywoodcoaching.com https://www.instagram.com/kellywoodlifedesign/   Parent as Coach --> https://www.kellywoodcoaching.com/parent-as-coach $400 discount code: OLGASWAY   Aligned --> https://www.kellywoodcoaching.com/aligned

Connection is one of the most important ingredients to any healthy marriage. We connect to our partners by turning to them often, having fun with them, by walking through the ups and downs, and by physically and emotionally letting them in.   A disruptor to bad relationship habits is investing in that connection. Research shows that for relationships to last a lifetime, there must be 20 positive interactions for every one negative one. In this episode, Olga interviews a relationship therapist and coach on the importance of breaking bad habits and how to. Listen in!   About our guest:   Diana Castillo-Eddy, a passionate relationship coach dedicated to empowering singles aand couples in their pursuit of secure, connected, loving, and satisfying relationships. With over 23 years of experience in the mental health field, Diana specializes in brain andemotional development, attachment work, and intimate relationships. Her extensive background includes serving underprivileged families and children in community mental health agencys in Los Angeles for nearly two decades. For the past 13 years Diana has also been running a successful private practice, focusing on couples and individuals. Additionally, Diana serves as a mental health provider for one of the biggest consulting companies in the U.S.   Connect with Diana here: >> VALLEY FAMILY COUNSELING Instagram: The Relationship Coach       Important Links: Last chance to join the masterclass:  >> I AM ENOUGH February 29th at noon EST $7  ●      >> Join Reset your Mindset 12 week program ●     Last chance to join the masterclass:  >> I AM ENOUGH ●      Book a complimentary discover call: CLICK HERE CLICK HERE

In this thought-provoking episode, we dive deep into the often misunderstood concept of vulnerability. Have you ever considered vulnerability as something negative? You're not alone. Yet, it's time to challenge this perspective. We explore how vulnerability is not about weakness, but about building authentic connections and being courageously true to ourselves. Discover why the opposite of vulnerability isn't strength, but rather, it's building walls - walls that, while seeming protective, actually lead to disconnection and loneliness. We discuss how embracing vulnerability is essential for growing relationships, fostering trust, and developing a genuine sense of belonging. Join us as we unravel the power of being your authentic self, sharing your unique voice, and allowing others to truly see you. This episode is more than just a conversation; it's an invitation to let the idea of vulnerability resonate with you on a deeper level.  Listen now and transform your perspective on vulnerability, connection, and personal growth.   Important links:   I AM ENOUGH workshop February 29th at noon EST $7 https://olgaswaycoaching.myflodesk.com/iamenough Join Reset your Mindset 12 week program:https://olgasway.com/reset-your-mindset/ If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement. https://olgaswaycoaching.myflodesk.com/thepractice Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01

Welcome to our latest podcast episode where authenticity and rawness meet! A Tale of Two Coaches. Two friends, two mamas!!!    Join me and my dear friend and colleague, Katelyn Dennind, as we share an unfiltered exploration of January's ups and downs.   In this heartfelt conversation, we, two coaches and mothers, share our raw, real-life experiences - from handling sick kids and mounting workloads to struggling with self-care and dwindling personal energy. We dive deep into the strategies that helped us overcome the January slump, offering insights and reflections that are not only relatable but also empowering. Whether you're a fellow mom, a professional juggling multiple roles, or anyone feeling the post-January blues, this episode promises to be an enlightening journey through the highs and lows of everyday life. Tune in for an episode filled with vulnerability, resilience, and the shared wisdom of two women who've lived it.   Important Links:   ●      Join Reset your Mindset wait list for the May group: https://olgasway.com/reset-your-mindset/ ●      If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice ●      Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01 Olga's WayPlease add here all of Katelyn’s info: Katelyn Denning is a coach for busy, working moms who are tired of feeling like life is just one long to-do list. As a full-time working mom of 3 young children, ages 9, 7, and 5, Katelyn understands what it’s like to juggle all of the different roles and responsibilities as a mom, professional, and woman. Through her coaching practice, Mother Nurture, she helps women feel confident in their identity as a working mom, figure out their priorities in life, and make the most of their time so they can be more present - with their family, in their work, and in their lives. Katelyn lives with her family in Cincinnati, Ohio. And while her “me time” doesn’t look the same as it did before kids, she still finds time to read, garden, workout, and enjoy a hot cup of coffee. https://www.themothernurture.com/

This week, we're exploring a topic that resonates with everyone at some point in their lives: the resistance to feeling 'not okay.' Key Highlights: ●      Understanding Human Emotions: We discuss why it's perfectly normal to have periods where we don't feel okay and why accepting this can be a game-changer for your mental health and emotional well-being. ●      Personal Insights: I share my recent experiences with fluctuating emotions, from hope and excitement to grief and gratitude, and how these are all part of our rich, human experience. ●      The Trap of Resistance: Learn how resisting our feelings of 'not okeyness' can lead to more suffering and discover strategies to navigate these emotions with more ease and understanding. ●      Embracing Vulnerability: Tips on how to embrace these moments with courage and self-compassion, turning them into opportunities for personal growth and resilience. ●      Your Toolkit for Tough Times: Practical advice and mindfulness techniques to help you through those times when you're just not feeling okay. Join us in this heartfelt episode as we delve into the art of accepting and growing through our most human moments. Whether you're dealing with the ups and downs of life or simply seeking to enhance your emotional resilience, this episode is here to guide and support you. Don't forget to subscribe for more insightful episodes on personal development, mental health, and mindful living. #Mindfulness #PersonalGrowth #EmotionalWellness #MentalHealthPodcast #SelfCare #LifeCoaching #Resilience #EmotionalIntelligence #MindfulLiving #WellbeingPodcast   Helpful links: Free Think Again Workbook: https://olgasway.ck.page/d603efd25c Join the monthly membership: The Practice: Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/   Instagram: @olgas.way.coaching Visit my Website: https://olgasway.com Join my Weekly Newsletter: https://olgasway.com/newsletter/ Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min

In this episode: Olga dives into the concept of balance in life and relationships. She shares a coaching session experience, sparking a discussion on how imbalance is crucial for personal growth. Hear about Olga’s personal journey with IVF and how it shapes her understanding of balance. Learn to recognize your own signs of being off balance and the importance of embracing these moments. Discover how imbalance can lead to creativity, healing, and a new perspective. Tune in as Olga navigates the often misunderstood path of finding balance through embracing life's imbalances. A must-listen for anyone seeking to understand and harness the power of life’s ebbs and flows. Important links:   Join Reset your Mindset for moms: https://witty-hall-166.myflodesk.com If you are a former client of Olga- Consider joining 'The Practice' for ongoing support and community engagement.https://olgaswaycoaching.myflodesk.com/thepractice Book a complimentary discover call: https://calendly.com/olgasway/discovery-call-15min?month=2024-01