PODCAST · education
Be The Light: Crown Edition
by Hanna Fray
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.” Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support
Episodes
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DID WE JUST BECOME BEST FRIENDS?
WWJD Contractors and services- how to navigate TINY TASTE TESTERS Summer smoothies ADDS TO CART https://chatbooks.com/ BETWEEN SESSIONS Brotherly love and how to foster positive sibling relationships OKAY SO APPARENTLY... Adult acne, help! HOT GIRL HEALTH Oura rings for sleep monitoring and birth...
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OUT OF OFFICE
WWJD Treat others how you'd like to be treated- support them! TINY TASTE TESTERS Novelty always wins- purple cauliflower ADDS TO CART https://a.co/d/0cIDz6bk These are the best glass spice jars! BETWEEN SESSIONS Friends that support you knowing what's best for yourself WELL THAT WAS A CHOICE…
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BACK IN MY LOVER ERA
WWJD Extend a hand to family and friends TINY TASTE TESTERS Ethnic food exposure ADDS TO CART Hume pod: https://humehealth.com/ BETWEEN SESSIONS Sometimes things need to break to be put back together OKAY SO APPARENTLY... Not all professionals are all knowing; get second opinions! WELL THAT WAS A...
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MIND THE GAP: LONDON EDITION
WWJD Humans do human things- give grace TINY TASTE TESTERS Baked beans for breakfast Stan ADDS TO CART Sorel sandals BETWEEN SESSIONS Just say hi! It's easy to make new friends, impossible if you don't try OKAY SO APPARENTLY... Use your phone's calculator app for currency conversions WELL THAT…
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KEEPING IT REAL WITH RIV
WWJD Book called 'Lamb' - great read! TINY TASTE TESTERS Mediterranean diet ADDS TO CART Progressive reader glasses from Peepers BETWEEN SESSIONS Keeping up with friends requires shifts over the years on the how and why OKAY SO APPARENTLY... How to up your smoothie game WELL THAT WAS A CHOICE How...
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LOW EFFORT SUMMER UPLOADING
WWJD Giving grace even in the hardest moments TINY TASTE TESTERS Pasta Mondays! Concept creator Naptime Kitchen Also picnic dinners ADDS TO CART Blackstone grill BETWEEN SESSIONS Casually dating more than one person; for you or nah? WELL THAT WAS A CHOICE Composting but give it 50% effort...…
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YEAH SO APPARENTLY...
WWJD Giving grace even in the hardest moments TINY TASTE TESTERS Create curious and adventurous eaters by exploring U-pick farms and farmers markets with your kids! ADDS TO CART https://www.williams-sonoma.com/products/delonghi-la-specialista-opera-espresso-machine-with-cold-brew/ BETWEEN…
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WELL THAT WAS A CHOICE
WWJD Facebook Community Groups- Yikes TINY TASTE TESTERS https://thrivemarket.com/?ccode=TMR25CGLX1&ccode_force=1&ref=aytyUEZ6a0dCWE09&___store=default&utm_source=UserReferral&utm_medium=Link_RAF ADDS TO CART https://www.eufy.com/products/t2353112-1?ref=robot-vacuum-mop&variant=45783287464122...
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OOO IT'S MY ANXIETY
Today I'm talking about my amazing therapy journey with BWRT Therapy! FIND THE LIGHT 1. Identify unfavorable behaviors/reactions 2. Take an ownership approach of your responses and nervous system *pray BE THE LIGHT 1. Research the right type of therapy for you 2. Don't be afraid to try many types...
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I'D LIKE ONE VILLAGE PLEASE
Today I'm talking about single mom/ solo parent hacks that will change your life! FIND THE LIGHT 1. Start small with one change per week; 1% change is progress! 2. Journal for one day how you spend your time; notate what causes the most frustration and start there *pray BE THE LIGHT 1. You…
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MY MILKSHAKE BRINGS ALL THE BOYS TO THE YARD
Today I'm talking about my first year back into the dating world as a single, divorced mom. FIND THE LIGHT 1. Determine your non-negotiables for a relationship 2. Love yourself first! *pray BE THE LIGHT 1. It starts with you! (Jillian Turecki- Instagram) 2. Be open to therapy and find the right...
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CAN WE FIX IT, YES WE CAN!
Today I'm talking about how to gain the confidence to get started with DYI projects, and how to find your "why". FIND THE LIGHT 1. Join FB Groups, follow Instagram/FB accounts that inspire the types of DIY projects you're looking to accomplish 2. Start with a small bite sized project *pray BE THE...
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IN THE ARMS OF AN ANGEL
Today I'm talking about how to support our kid(s) emotional well-being through the loss of a pet or loved one.RESOURCES Instagram- Mom Psychologist Instagram- Big Little Feelings FIND THE LIGHT 1. Know what not to say; and what to say Be Clear Explain What Happened Ensure Safety Invite Feelings…
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OUT OF THE POT INTO THE FRYING PAN
Today I'm giving an update on my divorce, to reduce the negative stigma around divorced parents and share co-parenting encouragement through my journey! RESOURCES Instagram: Happyin2HomesSHARE THE LIGHT Were you inspired by a recent episode? Did you implement a tip or message that I shared, and...
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A DREAM IS A WISH YOUR HEART MAKES
Today I'm talking about our family trip to Disneyland, and the logistics for travel, food, and the park to help your family have a magical time that's positive for your overall health! AMAZON LINKS Window fidget spinner Snackle box Mickey bubble wands SHARE THE LIGHT Were you inspired by a recent...
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LIVE LAUGH LOVE (FACE PALM)
Today I'm talking about the ever so present ideology of 'healing oneself' post divorce/major life events, and how I'm navigating this time. FIND THE LIGHT 1. Be ok with trying new things, and remember that failure is simply redirection 2. Be vulnerable/transparent with friends and family *pray BE...
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PUT ME IN COACH!
Today I'm talking about how to support our kid(s) emotional well-being through separation/divorce. FIND THE LIGHT 1. Divorce is sadly common- find advisory friends/family that can share the positives and negatives of their parent’s divorce 2. Don’t be afraid to ask for help or make mistakes 3....
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TIL DIVORCE DO WE PART
Today I'm talking about the big ugly D word. Divorce; and not just any divorce but mine. FIND THE LIGHT 1. Seek council early in your relationships, and bring your problems to light 2. Pause, reflect, envision what your life will be like post divorce *pray BE THE LIGHT 1. Forgiveness 2. Support...
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ECZEMA UPDATE: PART 2
Today I'm talking about my incredible journey to natural healing for my son's eczema and how he is 100% cured! FIND THE LIGHT 1. Seek informed consent 2. Surround yourself with people who are willing to question the norms *pray BE THE LIGHT 1. Provide advise when it feels appropriate 2. Share…
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FOSTER FEELINGS- PART 3
Today I'm talking about our final 4 months with our first foster placement! FIND THE LIGHT 1. 50% of homes close after their first foster placement. Don't be discouraged! 2. Reflect on your unique overall foster experience, to determine how to best regroup should you be called to foster again....
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AT THIS POINT, WHAT'S ONE MORE- HARD TRANSITIONS MINI SERIES 1/4
Today I'm talking about hard transitions, and this first episode discusses the ultimate hard transition of 0-1, 1-2, and 2-many kids. FIND THE LIGHT 1. Reflect on your lifestyle needs, goals, and pray for clarity on life planning *pray BE THE LIGHT 1. Bless someone having a hard time with this…
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FOSTER FEELINGS- PART 2 W/ RACHEL FEHLAND
Today I'm talking to my bestie Rachel Fehland, a Family Case Manager for Indiana's Department of Child Services. FIND THE LIGHT 1. Encourage those around you who are foster or adoptive parents through specific acts of kindness such as a meal drop off, gift cards, clothing donations, offering to...
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LIONS AND TIGERS AND ECZEMA, OH MY!
Today I'm talking about my incredible journey to natural healing for my son's eczema and how it completely changed my life within 1 year. FIND THE LIGHT 1. Seek informed consent 2. Surround yourself with people who are willing to question the norms *pray BE THE LIGHT 1. Provide advise when it…
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FOSTER FEELINGS- PART 1
Today I'm talking about our journey to decide to foster, the certification process, and the first 2 months with our first foster placement! FIND THE LIGHT 1. Encourage those around you who are foster or adoptive parents through specific acts of kindness such as a meal drop off, gift cards…
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DR. REBECCA LAQUEY- HEALTH PROVIDER MINI SERIES 4/4
Today we are discussing ways to improve all aspects of your health through our final healthcare provider mini series episode with Hospitalist Dr. Rebecca LaQuey. RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you inspired by a...
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WHNP-BC JEN DALEY HERRERA- HEALTH PROVIDER MINI SERIES 3/4
Today we are discussing ways to improve all aspects of your health through our third healthcare provider mini series episode with Jen Daley Herrera. NOTES/MENTIONS Dropping the Baby: And Other Scary Thoughts Top 6 Health Tips 1. Quality sleep 2. Clean food- Whole30, Yuka app 3. Clean Water- Great...
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LICENSED MASSAGE THERAPIST REGINA SOUTH- HEALTH PROVIDER MINI SERIES 2/4
Today we are discussing ways to improve all aspects of your health through our second healthcare provider mini series episode with licensed massage therapist Regina South. RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you...
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DR. STACY FULLER- HEALTH PROVIDER MINI SERIES 1/4
Today we are discussing ways to improve all aspects of your health through our first healthcare provider mini series episode with Dr. Stacy Fuller. RESOURCES You can find all sorts of free resources on my website, www.bethelightcrownedition.com SHARE THE LIGHT Were you inspired by a recent…
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KEEPING IT CLASS-C *TRAVEL MINI SERIES 4/4*
Welcome to the final part 4/4 of our Travel Mini Series. Learn all about why we bought a class-c motorhome and how we've used this to travel more than ever! BE THE LIGHT 1. Do the math: consider the cost/spend analysis for your family of this mode of travel versus others 2. Consider aging in…
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MY MONEY DON'T JIGGLE *TRAVEL MINI SERIES 3/4*
Today we are continuing our season with part 3/4 of our Travel Mini Series. Learn all of my tips and tricks for affording to travel! BE THE LIGHT 1. Book in advance, save in advance! 2. Put a way x amount of money each check/month to reach your travel goals. 3. Find ways to cut costs or…
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GET OVER YOURSELF *TRAVEL MINI SERIES 2/4*
Today we continue with part 2/4 of our Travel Mini Series. Learn all my tips and tricks for traveling with kids! BE THE LIGHT 1. Set proper expectations! Yes it will be fun, AND yes it will be hard, AND yes it will look different than it use to, AND yes that's ok. 2. Prep, prep, prep that…
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JUST DO IT *TRAVEL MINI SERIES 1/4*
Today we are kicking off season 2 with part 1/4 of our Travel Mini Series. Learn all the ins and outs of traveling internationally! BE THE LIGHT 1. Expect that English won't be spoken or used, and prepare for that! 2. Expect different social norms around service, food, laws, operating hours,...
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DID WE JUST BECOME BEST FRIENDS?
Today I'm talking about authenticity, steps you can take to uncover your motivators in relationships, and tips for achieving a mindset shift to become more authentic and full of grace. FIND THE LIGHT 1. Follow behavioral specialists on social media (listed in podcast show notes) 2. Write down 3...
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MOVIN' TO THE COUNTRY, GONNA EAT A LOT OF PEACHES
Today I'm talking about how nutrition plays a huge role in overall health, and how you can start making smart food choices today when it comes to your nutrition. FIND THE LIGHT 1. Reflect and write down your last week's food consumption. Does it meet your goals? 2. Write down what gets in the way...
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HOW GREAT THOU ART
Today I'm talking about my spiritual journey with Christianity, and what worked for my family to get connected to a great Christian network in our community. FIND THE LIGHT 1. Be honest, and reflect on your current relationship with God 2. List the top 3 things that get in the way of your...
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YOU ARE SUCH A GREAT MOM
Today I'm talking about very realness of postpartum anxiety and postpartum depression. Learn about my battles with maternal mental health, and tips for combating your chances of experiencing PPA/PPD, and hacks for helping someone you love combat their mental health roadblocks. FIND THE LIGHT 1....
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XX PRO OR VALENCIA?
Today I'm talking about social media, and how social media impacts mental health. Growing up in the social media era hasn't been for the faint of heart, so let's dive into some statistics about social media and its impact on health, while I share tips for using social media for 'good'. FIND THE...
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BUZZY AS A BEE
Today I'm talking about the falsehood behind anyone being able to 'do it all', but rather how you can maximize and stretch your existing capacity to improve overall time management. FIND THE LIGHT 1. List your top 3-5 "glass" balls (top priorities) 2. Write out what causes you to drop those glass...
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GOODNIGHT ROOM, GOODNIGHT MOON
Today I'm talking about my parenting style journey, and why you should determine your parenting style. I will give you tips on how to develop a positive parenting style, and 'why' I chose gentle parenting as my style. FIND THE LIGHT 1. Determine your current parenting style 2. Determine the...
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SO FRESH SO CLEAN!
Today I'm talking about the ever important spring cleaning and home organization, and how that plays a role on mental health. I help you with a few key concepts for combating clutter, and give several tips for every space and room in your home. FIND THE LIGHT 1. Pick your top 3 problem areas in…
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DO YOU HAVE YOUR EXIT BUDDY
Today I'm talking about the joys of traveling, and sharing my travel experiences and how I learned to be an avid traveler. Exploring the world can be great for your mental health, and I share easy ways to bring traveling to your life. FIND THE LIGHT 1. List the top 3 places you want to visit 2.…
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GURL LOOK AT THAT BODY *AH*
Today I'm talking about the importance of exercise on your mental, physical and spiritual health. I'll share my exercise journey and what works for me, while also helping you explore the 5 top roadblocks and how to break them down to achieve your goals. FIND THE LIGHT 1. Make a list of your...
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SPARKLE BABY!
Today I'll share my pageant journey, and use that to highlight how you too can discover and find joy in your hobbies. FIND THE LIGHT 1. Make a list of what brings you joy 2. Prioritize that list, and then outline what gets in the way of each 3. Commit 1 hour per week to your hobby of choice!…
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DRASTIC TIMES CALL FOR DRASTIC MEASURES
Today we learn about some of the drastic changes I've made in my life, and you'll hear all about my 'rock bottom' moment that lead me to the great state of Mississippi. FIND THE LIGHT *pray* 1. Make a list of what is working well (gratitude!) & what is NOT working well 2. List out all the…
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SNAP* CRACKLE* POP* FOR CHIROPRACTIC HEALTH
Today I'm discussing my journey with chiropractic health, including how it has helped my physical health, and tips for finding a provider yourself. FIND THE LIGHT *pray* 1. Check your healthcare benefits 2. Research providers near you 3. Make an appt; you can do it! *pray* BE THE LIGHT *pray* 1....
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GUESS I'M A PODCAST GIRLIE NOW
Today we'll really get to know me, Hanna Fray, your host and Mrs. Nation of States 2022. I'll also review the 'why' behind my podcast, the structure, and how you can support my mission! I can't wait to get to know more of you along the way. Thank you for being here! "Welcome to the Be The Light:...
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ABOUT THIS SHOW
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless topics where I demolished my fears, prejudice, and expectations and rebuilt, brick by brick. My hope is I can encourage you to seek knowledge, implement change, and above all, trust in God.” Support this podcast: https://podcasters.spotify.com/pod/show/bethelight-crownedition/support
HOSTED BY
Hanna Fray
CATEGORIES
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Frequently Asked Questions
How many episodes does Be The Light: Crown Edition have?
Be The Light: Crown Edition currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be The Light: Crown Edition about?
“Welcome to the Be The Light: Crown Edition Podcast! I’m Hanna Fray, your host and pageant queen extraordinaire. Fun fact, while most people are resistant to change, I am excited by it. This podcast is designed to allow me to Be The Light for others; by sharing my experiences across countless...
How often does Be The Light: Crown Edition release new episodes?
Be The Light: Crown Edition has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be The Light: Crown Edition?
You can listen to Be The Light: Crown Edition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be The Light: Crown Edition?
Be The Light: Crown Edition is created and hosted by Hanna Fray.
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