PODCAST · leisure
Be The Light & Thrive
by Sabrina "Bri"
In this dark world there is a need for a light to shine unto those who desperately need it! I decided to be the light and to encourage others to thrive instead of just survive! Let's have fun and build an amazing positive minded community! Here I will discuss all things fitness, competition, nutrition, my beliefs, mental toughness, self development, real life struggles, and more! I want to be there for YOU because I know how lonely this world can be! Take a sit, grab a drink, choose a relaxing spot, and press play! Warning: Be aware of Spanish accent! Lol•Reach me in IG: Bri_fitnessangel
Episodes
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Ep. 022: Fitness Myths Part 2
Mini chat with bri today!! Short and sweet!! Most requested myth!! DONT FORGET TO BE THE LIGHT AND THRIVE ✨️ IG: @Bri_fitnessangel
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Ep. 021: It's Friday... BUT SUNDAY IS COMING (EASTER)
SUNDAY IS COMING!! JESUS IS SO AMAZING!!! We are reading from the book of Mark 27 and 28! Death, burial, and resurrection of our amazing Jesus! God is so good to us! Hope you enjoy! Dont forget to BE THE LIGHT AND THRIVE ✨️ God bless!!!
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Ep. 020: Fitness Myths Part 1
Short, fun, and sweet episode. Fitness myths aka mistaken beliefs. Enjoy and thank you for joining again. Don't forget to BE THE LIGHT and THRIVE!!! ✨️Let me know what are your Fitness myths!! God bless!!
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Ep. 019: My testimony with Jesus; He saved me from deep waters
Here is my testimony with Jesus, who saved me from depression, suicide thoughts, anxiety, worry, etc!! He is the light in this dark world! He motivates me to love and care for others and tell people about how amazing He is. He can do for you what he did for me. Just ask and seek Him and you will...
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Ep. 018: My 1st Experience Competing in Bikini Bodybuilding back in 2016
Today I share my 1st experience with bikini bodybuilding back in 2016. The beginning of my competition journey: the ups, the downs, the emotions, the struggles, the funny moments and more. Any questions or topics you would like for me to discuss let me know IG: @Bri_fitnessangel DONT FORGET TO BE...
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Ep. 017: I'M BACK!!! / Life Updates
WELCOME!!! I AM BACK!!! and I am super excited to get back into podcasting again!!! Chill with me during your cardio sessions, morning routines, etc!! Here is a little life update for you all!!! Hope I can inspire and motivate you to be better daily and be the light in this dark world!!! LET'S BE...
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Ep. 016: HELLO 2021 GOODBYE 2020
Happy new years!! May this year bring you much joy and blessings!! Be greatful each day you get to live!! Lets focus on the good of 2020! Let's take all our learned leasson from this year! Let's chat!! Things I have learned and looking towards the new year 2021! ig: Bri_fitnessangel
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Ep. 015: GET OUT OF YOUR COMFORT ZONE!!!
Raw and real talk!! Push your limits!! Get out of your comfort zone if you want to succeed and grow!!! Refuse to be stuck in one place!! Cont to grow and become better daily!!! Be the light and thrive !!! Ig: Bri_fitnessangel GOD BLESS YOU GOT THIS!!!
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Ep. 014: How to AVOID CRAVINGS?
We all experience this! Specially when trying to eat good or when trying to get in better health!! Here are some tips to help you reach your goals and avoid this crazy cravings!! Ig: Bri_fitnessangel god bless!!! Be the light for those who need it the most!!!
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Ep. 013: How to build HABITS?
HAPPY FRIDAY GRAB A DRINK!! Today i will share tips to follow to create and build new healthy habits or any kind of habit/ goal you want to achieve in life!!! God bless !! Ig: Bri_fitnessangel Cont to thrive and be the light for people that need it the most!!
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Ep. 012: HELLO OCTOBER / Happiness and Love / Grateful to be Alive
Happy FRIDAY and yes OCTOBER IS HERE ALREADY!!! PUMPKIN EVERYTHING!! HAHA It short episode today hope you enjoy it!! Live for the moment and always be thankful for LIFE!!! Ig: Bri_fitnessangel GOD BLESS!!!
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Ep. 011: Quarantine Lessons
Let's chat grab a drink or 2!!! BTW I AM ENGAGE YOOOO!!!! Whoo!! Sharing some lessons I have learned from this quarantine pandemic crap! Lol I pray to bring your light in this dark world!!! You are amazing and keep loving yourself and live each day!!! Ig: Bri_fitnessangel HAPPY FRIDAY!!! BE SAFE!!!
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Ep. 010: MINDSET CHECK
GRAB A DRINK LETS HANG!!! Mindset is everything!!! Change your mindset, change your LIFE!!! NEGATIVE AND POSITIVE THOUGHTS can have an effect in every day life but YOU HAVE TO CHOOSE what your day will end up to be!!! Reach me instagram @Bri_fitnessangel HAPPY FRIDAY!!!
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Ep. 009: Body Shaming
Today I discuss some of the way of body shaming: 1. From other people and 2. From your ownself. I also share some tips on how to love on people / motivate each other for the better and avoiding negative vibes. Body shaming is such a big topic specially in social media. Where is the love? The...
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Ep. 008: HABITS equal SUCCESS
Happy FRIDAY BEAUTIFUL PEOPLE!!! Here i discuss building habits and have determination to reach our goals, dreams, and visions!!! What are you goals??? Reach me at IG: Bri_fitnessangel GET A DRINK AND ENJOY!!!
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Ep. 007: YOUR Battle is MY Battle
I pray for everyone to stay safe!! This podcast is deep and had to be said. I do not like staying quiet in something I truly believe and needs justice. I pray I came across good with my message. Support one another and love one another! It doesn't matter where you from or who you are....
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Ep. 006: Tips to Begin a Healthy Lifestyle
After being quarantine, I am sure many would like to get back into a good and healthy routine. I share tips to help you get started !! Lets chat get a drink and happy Friday!!!! Share with friends and connect me in IG @Bri_fitnessangel
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Ep. 005: Body Image / Mindset / Flaws
Do you struggle with body image? You feel like you not good enough? We women pick ourselves apart way too much and we don't love our bodies as much as we should or appreciate what it does for us! START LOVING YOURSELF AND ENCOURAGE OTHER WOMEN TO DO SO!! Sit down relax grab a drink and let's...
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Ep. 004: GET OUT OF YOUR HEAD, BE YOU & JUST DO IT
For the ones who are shy or think they are not good enough... Guess what? YOU ARE AMAZING AND GET OUT OF YOUR F** HEAD!! BE YOU AND BE HAPPY!!! Grab a drink or 2 and lets chat!!! Hope you enjoy this episode and I'll see you next Friday!!! Share with friends and reach me at ig: Bri_fitnessangel
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Ep. 003: Dealing with Anxiety / Tips to Overcome it
Welcome and thanks for listening!! Diving in deep into anxiety and how to deal with it!! YOU ARE NOT ALONE!!! Sharing tips you can follow and opening up!! •••••••••••••• (0:01) Intro (0:50) pandemic (2:18) whats anxiety (3:22) my higher power (5:12) my anxious thoughts (5:54) my happiness (7:18)...
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Ep. 002: How to Find Motivation? / Reality Check
Welcome to BE THE LIGHT AND THRIVE!! In this episode I discuss how to find motivation and what is discipline in everything that you do in life! I also provide tips on motivation for working out and in regular life. Grab a drink and relax with me on this beautiful Friday!!! ••••••••••••••••••••...
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Ep. 001: Introduction to Be the Light & Thrive Podcast
Welcome to Be the Light & Thrive Podcast!! I am your host, Sabrina Crucianelli you can call me Bri!! I am sooo excited to finally get out of my comfort zone and start providing value to YOU!! This is something I have been wanting to do for a while now and finally did it yay!! Here I will discuss...
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ABOUT THIS SHOW
In this dark world there is a need for a light to shine unto those who desperately need it! I decided to be the light and to encourage others to thrive instead of just survive! Let's have fun and build an amazing positive minded community! Here I will discuss all things fitness, competition, nutrition, my beliefs, mental toughness, self development, real life struggles, and more! I want to be there for YOU because I know how lonely this world can be! Take a sit, grab a drink, choose a relaxing spot, and press play! Warning: Be aware of Spanish accent! Lol•Reach me in IG: Bri_fitnessangel
HOSTED BY
Sabrina "Bri"
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Frequently Asked Questions
How many episodes does Be The Light & Thrive have?
Be The Light & Thrive currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be The Light & Thrive about?
In this dark world there is a need for a light to shine unto those who desperately need it! I decided to be the light and to encourage others to thrive instead of just survive! Let's have fun and build an amazing positive minded community! Here I will discuss all things fitness, competition,...
How often does Be The Light & Thrive release new episodes?
Be The Light & Thrive has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be The Light & Thrive?
You can listen to Be The Light & Thrive on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be The Light & Thrive?
Be The Light & Thrive is created and hosted by Sabrina "Bri".
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