PODCAST · health
Be The Sunshine
by Courtney Richardson
my mission, living guided by God, is to not let anyone feel alone and inspire you to be a light for your community! life lessons I learn recovering from an eating disorder and interviewing guests about their unique stories!
Episodes
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The journey of finding the root of my confidence
Reflect on your own life and mindset… do you ever feel truly fulfilled with your physical appearance or is there a more important root of confidence?
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The journey from living “my” truth to living “His” truth
Think to yourself, are you the center of your reality or is there something bigger and more glorious out there?
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The journey of my perspective evolving
Welcome to season three! This season is all about choosing recovery every single day and the happiness that changes your life!
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Today let’s talk about how faith impacts your life!
A beautiful interview with an inspiring special guest on using her gifts from God to take on the world and how she goes through the pageant world respecting her body.
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Today let’s cultivate a culture of honesty
An inspiring interview with Rachel Hall! She is a student ministry leader, writer, speaker, and so much more! Her story of perseverance is incredible!
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Today let’s talk about breaking your daily routines
I know this could be a little controversial but hear me out! The happiness from life’s spontaneous moments can be way more beneficial than the same old daily routine.
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Today let’s talk about labels
We need to drop labels and stereotypes and live more freely! We can hold ourselves back when we put ourselves and others into boxes or we can choose to love
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Today let’s talk about our plan vs. God’s plan
The life God has planned for you is larger than you! Sometimes the best thing that will ever happen to you is not getting what you planned because God’s plan was even greater!
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Today let’s talk about going back to school
My mindset and physical tips for making this school year the best one yet! You got this!
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Today let’s talk about our influences
Our world is full of influencers and influences. What influence and impact do you want to leave? How much power can an influence have? Who are you letting influence you?
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Today let’s talk about the one permanent thing in our lives
I’m sure many have heard the advice that everything is temporary, which is mostly true but… is there anything that is permanent?
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Today let’s talk about our priorities
How we center our lives makes or breaks us! Living guided by God is the most freeing thing you will ever do! The only way to feel true satisfaction is living guided by the God! Your physical appearance means nothing but is just an extra fun thing to make your own!
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Today let’s talk about my experience with God
I had a little sign from God that completely ruled my world and recharged my heart with love! No matter who much you feel like you’ve fallen away from Him, He will always welcome you back!
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Today let’s celebrate!
Today is the one year anniversary of Be The Sunshine! Eat an ice cream cake and celebrate life!
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Today let’s stop idolizing appearance
Your appearance is made to change and grow. We were never meant to love an appearance, we were made to love things that have actual meaning in life!
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Today let’s talk about getting through a bad day
Having one of those days when nothing is going right for you? I am right there with you and sharing some of the things helping me choose strength and love! God is on our side and has beautiful plans for us!
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Today let’s let go of what is holding us back
In Texas on a food tour with my dad and had some reflective thoughts I wanted to share! It is time to start living life!
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Today let’s have an interview!
An interview with the incredible Bridget O’Brien! She is currently Miss Western MD and competing for Miss Maryland very soon! We have a conversation about body image, pagant life, college life, and more!!
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Today let’s talk about values!
Dig deeper into your heart and find God within yourself! A conversation about what truly matters in life and what does not.
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Today let’s fight fear and spread love
How Demi Tebow’s story inspired me to use my story as strength to lift up others! God gave us the powerful gift of love!
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Today let’s strengthen our relationship with God
Welcome to season 2! this new chapter is going to be a powerful one! The glory of God is worth praising all day long! Truly the best cure to my anxiety and heart!
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The power of realness
The last episode season 1!! You are defined by your soul, not your body!! Let’s celebrate our energy together!
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The power of going against diet culture
An episode to help you find peace, happiness, and celebrate your amazing unique beautiful body!!
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The power of life
You control your mindset! It is not about the length of life, but the depth of your life!
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The power of our imperfections
The strength and beauty in being your most authentic self is life changing!! Being perfect is boring!!
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The power of self-love
An interview with Maddie Hamil!! A conversation about the power of being your own authentic self, advice for college, falling in love with life, and so much more!!
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The power of kindness in this world
My take on New Years resolutions and the importance of choosing kindness!
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The power of how you look at life part two
More specific tips and ideas to better your daily life and add more love and sunshine into your soul!
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The power of choosing recovery
My first ever interview with a male speaker! He shares his true, very real story of surviving an addiction and choosing recovery!
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The power of determination
You can and you will! There is a world of endless possibilities for you out there to achieve! Your journey starts with taking the first step of self care and then you can grow!
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The power of a friendship
An interview with my soul sister Kylie Vazzana on her story of battling an eating disorder!
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The power of change
Take a chance, be the change, be the sunshine! You have so much to give to this world and it starts with yourself!
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The power of your story
We all have our own amazing life story with a beautiful life to live! We all will live out our happenings to find our reasons because everything happens for a reason!
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The power of optimism
A discussion of how to properly live out optimism in your life! The world is beautiful and there are so many great things around you!
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The power of setbacks
Every setback is a setup for a comeback! A conversation about your unique life events and how to grow with hope!
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The power of believing in yourself
A special interview with a New York dancer and teacher Haley Nachles! Your mind is a machine and fuel it with positive energy!
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The power of your energy
Your energy is contagious, absorb positivity for yourself and reflect it back out for others! Don’t forget the base for your energy is food!
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The power of rest
Having goals and working hard is important but living in stillness and rest is important too!! Keep working to get in touch with your mind and body’s needs!
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The power of your mind
A conversation about how to choose optimism and have a healthy mind! Acknowledging that all emotions are valid but leaving the most room for happiness is life-changing
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The power of your mind, body, and soul
A powerful conversation with yoga and fitness instructor Tanya Proffitt! Listen about how yoga can improve your life in so many ways!
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The power of being an advocate
An interview with the inspiring Adrianna David about her battles with mental illness and still being super successful! Being open about your mental health shows strength!
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The power of awareness
An interview with the super brave and strong Antoinnette Van! Listen to her story in the military, pagants, and mental health awareness!
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The power of being goal oriented
An interview with my sixth grade English teacher Molly Crismond! Advice on making goals and getting in touch with what makes you happy!
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The power of accepting your growth
a raw unscripted talk about acknowledging your growth and change! and remembering its beautiful!
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The power of growing through what you go through
All about grabbing onto hope! The sun will rise again everyday and fresh starts are real! Making mistakes is human and growth is possible!
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The power of nourishing your body
My first ever guest on the show!! We had a conversation all about how balance is key in life! Your worth of love no matter your weight!
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The power of stopping comparing yourself to others
This is all about a journey of learning to embrace what makes you unique and remembering your journey is supposed to be different than others!🤍
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The power of how you look at life
I wanted to share my changed perspective on life and welcome anyone to join my self growth journey together🥰
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ABOUT THIS SHOW
my mission, living guided by God, is to not let anyone feel alone and inspire you to be a light for your community! life lessons I learn recovering from an eating disorder and interviewing guests about their unique stories!
HOSTED BY
Courtney Richardson
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Frequently Asked Questions
How many episodes does Be The Sunshine have?
Be The Sunshine currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be The Sunshine about?
my mission, living guided by God, is to not let anyone feel alone and inspire you to be a light for your community! life lessons I learn recovering from an eating disorder and interviewing guests about their unique stories!
How often does Be The Sunshine release new episodes?
Be The Sunshine has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be The Sunshine?
You can listen to Be The Sunshine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be The Sunshine?
Be The Sunshine is created and hosted by Courtney Richardson.
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