Be Unapologetically You Radio
by Be Unapologetically You Radio
The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellness, and the mindset. Ultimately, happiness and success to you.
Episodes
-
How To Get Back Into Working Out
Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights into the topic of restarting routines, particularly in the context of working out. Life can throw us curveballs like injuries or major life changes, making it challenging to...
-
This Is How To Break Down Limits Within Life And Entrepreneurship: Dr. Lesha Wincher's Story
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Dr. Lesha Wincher, as she recounts her inspiring journey from earning three degrees to launching her own business. She defies conventional wisdom by excelling in both academia and entrepreneurship simultaneously.…
more -
Stacking The Cards In Your Favor
Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she dives into the essential elements of health and fitness. Today, we're focusing on the pillars of sleep, nutrition, movement, and mindset—crucial for achieving your wellness goals. By…
more -
Empowering Your Journey Through Mental Health, Pop Culture, And Personal Development with Heather & Marisa
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Heather and Marisa as they recount their journeys from trauma-informed life coaching to creating a podcast that blends mental health and pop culture. They discuss the influence of Disney princesses, empowerment...
-
Roadtripping Across the USA: The Transformative Power Of Travel
Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she shares her insights during a cross-country road trip, where Kelsey discovered profound insights about finding home and peace within oneself. She realizes that a sense of home can be created...
-
How To Heal Past Wounds: Profound Inner Child Work For Your Best Authentic Life With Andrea Johnson
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Andrea Johnson, a therapist and coach, who shares her journey of transitioning to coaching and helping ambitious women find inner peace while achieving their goals. The discussion focuses on regulating the nervous...
-
Why It's Important To Track Your Workouts
Welcome to this episode of "Be Unapologetically You Radio"! Join our host, Kelsey Lane Fitness, as she highlights the importance of tracking workouts to monitor progress and optimize performance. She emphasizes adapting routines to life's events and understanding when to push boundaries or take a...
-
Cultivating A New Vision: Sarina Cuarezma Talks Life In Spain And Embracing Change
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Sarina Cuarezma. Sarina shares her journey from fitness to life coaching, highlighting the importance of self-belief in career transitions. The discussion underscores the significance of mindset in achieving goals,...
-
One Exercise Everyone Should Have In Their Workouts
In this episode of "Be Unapologetically You Radio," host Kelsey Lane Davidson explores the importance of incorporating carries into your workouts for better everyday functionality. Carries enhance stabilization, grip strength, and core training. Kelsey recommends various carry variations, such as...
-
From Cheer Gym To Branding Guru: Paige Major On Authentic Entrepreneurship
In this episode of the "Be Unapologetically You Radio" podcast, host Kelsey Lane Fitness engages in a compelling conversation with Mrs. Paige Major. Major shares her journey from owning a cheer gym to helping clients look professional on camera. Key points include embracing authenticity in...
-
Don't Judge The Size Of Your Step
In this shortie episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, shares her personal insights on embracing your authentic self. Dive into the power of taking small steps towards your goals, prioritizing progress over perfection for lasting transformation. And that's…
more -
The Truth About Simplifying Health: Social Media Fitness Myths, Whole Foods, And Holistic Nutrition With Kacey Kane
In today’s episode of Be Unapologetically Radio Podcast, Kelsey Lane Fitness hosts Simply Healthy Kacey, a holistic nutritionist and integrative health practitioner. The conversation delves into Kacey's journey from psychology to women's health, with a focus on gut health and hormones. Kacey…
more -
Finding An Activity For Every Season
Tune in now to the newest shortie episode of Be Unapologetically You Radio, featuring your host, Kelsey Lane Fitness. Join the conversation as Kelsey informs you to the significance of staying active year-round. Explore strategies for embracing activities tailored to each season, from winter…
more -
Unlocking Your Best Life: Life Coaching Secrets With Lorraine Lindsey
In this episode of the Be Unapologetically Radio Podcast, host Kelsey Lane sits down with fitness life coach Lorraine Lindsey to explore her journey from EMT to life coach, highlighting the importance of embracing one's true self for personal growth. Lorraine discusses themes such as identity,...
-
9 Healthy Tips I Have Implemented Into My Life
In this episode of "Be Unapologetically You Radio," your host , Kelsey Lane Davidson, offers nine insightful health pointers to enhance hormone balance and elevate your daily experience. Suggestions range from delaying your morning coffee to crafting your own nourishing broths and embracing the...
-
Reaching Your Full Potential Though Aligned Actions and Intentions with Hazel Atkinson-Brown
In this episode of the Be Unapologetically Radio Podcast, your host Kelsey Lane Fitness engages in a compelling conversation with Ms. Hazel Atkinson-Brown as she explores her transformational path from healthcare IT to holistic career coaching. Throughout the discussion, the focus is on...
-
7 Ways To Exercises More Difficult
In today's electrifying episode where Kelsey Lane Fitness unveils a treasure valuable tactics to supercharge your workout regimen. Brace yourself for the secrets behind escalating intensity, from upping the weights to playing with tempo shifts. Prepare to shatter misconceptions about heavy…
more -
Glow Inside Out: Artisha's Lymphatic Wellness Tips
In today’s episode of Be Unapologetically Radio Podcast., your host Kelsey Lane Fitness dives a life changing conversation with Artisha Rawls. So, step into the world of wellness with Artisha as she delves deep into the vital realm of lymphatic health. Uncover the secrets of lymphedema therapy,...
-
Filling In The Gaps And What To Expect In Season 2
Step into the excitement of Season Two kickoff of "Be Unapologetically You Radio"! Join our host Kelsey Lane Fitness as she takes you on a journey from coast to coast, delving deep into their own triumphs and trials. From conquering fears to battling burnout, this episode is a raw and relatable...
-
How To Develop Yourself Into Whom You Want To Become With Tori
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 44: How To Develop Yourself Into Whom You Want To Become With Tori In today's episode, my guest is Tori of Tasks By Tori! In this episode, we cover: -What Lead Her to Pursue Firefighting -How Fitness and Strength Training Impacted Her Life -Things She Wish...
-
Bridging The Gap Between Personal Training And Physical Therapy With Dr Jen Hosler
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 43: 𝘉𝘳𝘪𝘥𝘨𝘪𝘯𝘨 𝘵𝘩𝘦 𝘎𝘢𝘱 𝘉𝘦𝘵𝘸𝘦𝘦𝘯 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘢𝘯𝘥 𝘗𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘛𝘩𝘦𝘳𝘢𝘱𝘺 𝘞𝘪𝘵𝘩 𝘋𝘳. 𝘑𝘦𝘯 𝘏𝘰𝘴𝘭𝘦𝘳 In today's episode, my guest is Dr. Jen Hosler. In this episode, we cover: -What Lead her to Go…
more -
Getting Out Of Your Own Way With Kase
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟸: 𝘎𝘦𝘵𝘵𝘪𝘯𝘨 𝘖𝘶𝘵 𝘰𝘧 𝘠𝘰𝘶𝘳 𝘖𝘸𝘯 𝘞𝘢𝘺 𝘸𝘪𝘵𝘩 𝘒𝘢𝘴𝘦 𝘔𝘢𝘳𝘪𝘰𝘯 In today's episode, my guest is Kase Marion In this episode, we cover: -Why she went into law enforcement -How growing up active impacted her fitness journey -How her...
-
How Cosplay, Escapism, And Fitness Go Hand In Hand With Heather Boddy
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 4𝟷: 𝘏𝘰𝘸 𝘊𝘰𝘴𝘱𝘭𝘢𝘺, 𝘌𝘴𝘤𝘢𝘱𝘪𝘴𝘮 𝘢𝘯𝘥 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘎𝘰 𝘏𝘢𝘯𝘥 𝘐𝘯 𝘏𝘢𝘯𝘥 𝘸𝘪𝘵𝘩 𝘏𝘦𝘢𝘵𝘩𝘦𝘳 𝘉𝘰𝘥𝘥𝘺 In today's episode, my guest is Heather Boddy! In this episode, we cover: -How she went from acting to fitness -How an at-home...
-
Using The Worst Case Scenario To Your Advantage With Gerilyn Burnett
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟺𝟶: 𝘜𝘴𝘪𝘯𝘨 𝘵𝘩𝘦 𝘞𝘰𝘳𝘴𝘵 𝘊𝘢𝘴𝘦 𝘚𝘤𝘦𝘯𝘢𝘳𝘪𝘰 𝘵𝘰 𝘠𝘰𝘶𝘳 𝘈𝘥𝘷𝘢𝘯𝘵𝘢𝘨𝘦 𝘸𝘪𝘵𝘩 𝘎𝘦𝘳𝘪𝘭𝘺𝘯 𝘉𝘶𝘳𝘯𝘦𝘵𝘵 In today's episode, my guest is Gerilyn Burnett! In this episode, we cover: -Her Back Story -How she got where she today in her...
-
Sweat Pretty & Glow- How Working Together Can Help The Collective With Jai - Leta Colvard
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟿: 𝘚𝘸𝘦𝘢𝘵 𝘗𝘳𝘦𝘵𝘵𝘺 & 𝘎𝘭𝘰𝘸- 𝘏𝘰𝘸 𝘞𝘰𝘳𝘬𝘪𝘯𝘨 𝘛𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘊𝘢𝘯 𝘏𝘦𝘭𝘱 𝘵𝘩𝘦 𝘊𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘸𝘪𝘵𝘩 𝘑𝘢𝘪-𝘓𝘦𝘵𝘢 𝘊𝘰𝘭𝘷𝘢𝘳𝘥 In today's episode, my guest is Jai-Leta Colvard. Jai and I connected on Clubhouse. In this episode, we...
-
The Ins & Outs of Mental Health With Crystal Nicole
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟾: 𝘛𝘩𝘦 𝘐𝘯𝘴 & 𝘖𝘶𝘵𝘴 𝘰𝘧 𝘔𝘦𝘯𝘵𝘢𝘭 𝘏𝘦𝘢𝘭𝘵𝘩 𝘸𝘪𝘵𝘩 𝘊𝘳𝘺𝘴𝘵𝘢𝘭 𝘕𝘪𝘤𝘰𝘭𝘦 In today's episode, my guest is Crystal Nicole. Crystal and I dive DEEP into mental health. We discuss what does it look like, what “doing the work” means, where to get help, ways…
more -
What Is Better Full Body Or Body Parts Workouts?
𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟑𝟕: 𝗪𝐡𝐚𝐭 𝐈𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐅𝐮𝐥𝐥 𝐁𝐨𝐝𝐲 𝐎𝐫 𝐁𝐨𝐝𝐲 𝐏𝐚𝐫𝐭𝐬 𝗪𝐨𝐫𝐤𝐨𝐮𝐭𝐬? In the fitness world, we see the preference split into two or three parts. Team Full Body and Team Body Part Workout Split. In this episode, Kelsey talks about which is better. What...
-
Are Your Expectations Helping You Or Hindering You?
Episode 36: Are Your Expectations Helping You Or Hindering You? Expectations. Whether they are spoken or not have this way of molding how we very situations for the positive and negative. In this episode, Kelsey talks about expectations and the impact they are having on your life. Expectations…
more -
Goal Setting With Action
Episode 35: Goal Setting with Action Every year many people create new goals for the upcoming year. Then many fall short of those goals and then repeat the process this year. In this episode, I talk about the way I have found to make progress on your goals and actually achieve them. Let us know...
-
How You are the Solution to Improving Your Relationships with Jess Hendrick
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟺: 𝘏𝘰𝘸 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘚𝘰𝘭𝘶𝘵𝘪𝘰𝘯 𝘵𝘰 𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘯𝘨 𝘠𝘰𝘶𝘳 𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴 𝘸𝘪𝘵𝘩 𝘑𝘦𝘴𝘴 𝘏𝘦𝘯𝘥𝘳𝘪𝘤𝘬 In today's episode, my guest is Jess Hendrick. Jess is a relationship coach who helps you do the do work to release your blocks to...
-
How Your Mindset Can Open More Doors With John Racine
Episode 33- How Your Mindset Can Open More Doors With John Racine In today's episode, my guest is John Racine. John is a mindset coach that helps people to be resilient in the face of obstacles in their lives. John has a background in restaurants, human resources and life experiences that allows...
-
Keeping Nutrition And Fitness Simple With Alesha Courtney
𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹2: Keeping Nutrition And Fitness Simple With Alesha Courtney In today's episode, my guest is Alesha Courtney. Alesha is a nutritionist and personal trainer who has a passion for working with women to simplify their health through food and fitness. In this episode, we discuss…
more -
Creating A Fitness Lifestyle Without The Overwhelm With Natalie Saldana
🚨𝐍𝐞𝐰 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 𝐀𝐥𝐞𝐫𝐭🚨 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟹𝟷: 𝘊𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘈 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘞𝘪𝘵𝘩𝘰𝘶𝘵 𝘛𝘩𝘦 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮 𝘞𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘪𝘦 𝘚𝘢𝘭𝘥𝘢𝘯𝘢 In today's episode, my guest is Natalie Saldana. Natalie is a fitness coach who helps boss women…
more -
How Decluttering Your Life Will Pave The Way To Your Goals With Mary Cornetta
Episode 30: How Decluttering Your Life Will Pave The Way To Your Goals With Mary Cornetta In today's episode, my guest is Mary Cornetta. Mary is a professional organizer who helps individuals and entrepreneurs get the clutter out of their lives so they can achieve their goals. In this episode, we...
-
Achieving Your Financial Goals With Melissa Douglas
Episode 29: Achieving Your Financial Goals With Melissa Douglas In today's episode, my guest is Melissa Douglas. She is a financial expert who allows finances to be fun and understandable. We cover money myths, what is a financial house and protecting your income mean, paths to debt-freedom,...
-
How To Be Of Strong Mind, Strong Body With Bridget Therese
Episode 28: How To Be Of Strong Mind, Strong Body With Bridget Therese In today's episode, my friend Bridget. We discuss in depth her journey into fitness, her business, new book and the hot topic of WHY parents should take care of themselves in order to be the best parent they can be. We also...
-
How To Build Trust With Yourself Podcast with Jules Olson
Episode 27: How To Build Trust With Yourself Podcast with Jules Olson In today's episode, my friend Jules (aka Juli) discusses one of the most important relationships you will ever have in your life. The relationship with yourself. 🤯 She tells us about her own wellness journey and how it has...
-
My Interview with Realtor in the Loop - Staying Healthy in Quarantine
Episode 26: My Interview with Realtor in the Loop - Staying Healthy in Quarantine In today's episode, my friend Drea aka. Realtor in the Loop interviews me for her weekly facebook live. In this interview we talk about the struggles many people are facing while in quarantine. In addition, we cover...
-
6 Tips To Keep From Going Stir Crazy
Episode 25: 6 Ways to Keep From Going Stir Crazy In today's episode, we are covering a few ways to help you stay sane while staying safe during this time. 6 Ways to Keep From Going Stir Crazy: 1. Keeping my wake up and bed times the same or slightly adjusted. 2. Having a daily schedule. 3. Having...
-
I'm too busy or I don't have time
Episode 24: I'm too busy or I don't have time When was the last time you said that statement? We hear this statement so often that it makes you start to wonder if people say it without realizing it. In this episode we are going to dive deep into this statement and really look into why we say this...
-
Tribe Affects Your Health And Fitness
Tribe Affects Your Health And Fitness In this episode of The Be Unapologetically You Podcast, Kelsey opens up the show talking about A Tribe Called Bliss event. Next, Kelsey explains that if you go out on the weekends then end up consuming alcohol and gorging on fast food; it is because you are...
-
How Your Attitude Can Make All the Difference with Melissa Impett
Episode 22: How Your Attitude Can Make All the Difference with Melissa Impett Melissa hopes to inspire people to take the body they were blessed with and build it into the shape they've dreamed of through weightlifting, fitness and a little attitude adjustment. Getting fit isn't always easy, and…
more -
Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne Vaccaro
Episode 21: Beating Adrenal Fatigue and Creating a Sustainable Lifestyle with Julianne Vaccaro Julianne Vaccaro is a Holistic Health Coach specializing in female empowerment, mindset shifts, overcoming self-limiting beliefs, and healing relationships with your body and food. Julianne loves all...
-
Taking Control of Your Life with Ashtyn Pharis
Episode 20: Taking Control of Your Life with Ashtyn Pharis Ashtyn Pharis currently lives in Columbus, Ohio and is LOVING life. She has a passion for health, fitness, and a positive mindset for motivation. Ashtyn knows what it feels like to be embarrassed by how you look and to feel so…
more -
Busting Fit Myths, Importance of Educating Yourself & More with Jules Marie
Episode 19: Busting Fit Myths, Importance of Educating Yourself & More with Jules Marie In today's episode, we dive into an interview with Mrs. Jules Marie. Jules Marie is a coach, personal trainer and supplement advisor. She specializes in a no bullshit approach to fitness and keeping it simple…
more -
Dating Yoga, Where To Begin With Yoga & And More with Sabrina Bonaiuto
Episode 18- Dating Yoga, Where to Begin with Yoga & More with Sabrina Bonaiuto. In today's episode, we dive into an interview with Mrs. Sabrina Bonaiuto. Sabrina is a full time yoga teacher in NY who uses yoga to help people build confidence in themselves. In this episode we touch on several cool...
-
How To Adopt New Habits Or Routines
Episode 17: How to adopt new habits or routines Creating new habits or routines is a regular part of life, especially if you are working to create a change in your life. The downside at times is that the process of implementing new habits can be very frustrating and sometimes makes you want to…
more -
Doesn't Happen Like You Think
Episode 16: Doesn't Happen Like You think In today's episode, what to do when things don't happen the way we think. The universe has a joking side. The scale is being irrational. You are losing your mind. Can't find your keys. Want to eat everything in sight. And you don't know what to do next in...
-
Ep. 15: Getting Uncomfortable To Grow
In today's episode, we discuss why getting uncomfortable is necessary. We can all think of the point in our lives where if we didn't embrace the discomfort, we would not be where we wanted to be. Additionally, how do you know that it is a good feeling of discomfort or not? Does knowing that our…
more -
Ep. 14: Allowing Yourself To Succeed
In today's episode, we discuss allowing ourselves to succeed. You are gaining momentum to your goal and all the sudden road block, speed bump and wall. Further, along the trail you realize that these obstacles are self-made. The question becomes how the heck to you overcome them and get to your...
About this show
The Be Unapologetically You Podcast was created with the purpose of helping people build the foundation of themselves as individuals and unite with those who are on the same path. Individuals whom want to create a health and wellness lifestyle for themselves and not have a cookie cutter version to live their happiest and healthiest life. Our goal is teach you how to #beunapologeticallyyou and take colossal action in your life through coffee chats and interviews from experts in health, wellness, and the mindset. Ultimately, happiness and success to you.
Hosted by
Be Unapologetically You Radio
Categories