Be Well, the Podcast

Episodes

1. 23

   Meditation Monday - The Comeback!

   Hello!!! We are back! Be Well, the podcast is having another go! This episode is just checking in and breathing together.

   May 16, 2023

   7 min
2. 22

   Meditation Monday

   Utilizing the wisdom of Healing is the New High and Hematite from Collette Baron- Reid's Crystal Spirits Deck, this meditation is all about knowing your worth and grounding down, anchoring into your divine truth and wisdom.

   Jun 7, 2021

   18 min
3. 21

   Monday Musings

   Welcome to my stream of consciousness about ALL the things! Enjoy the journey!

   May 10, 2021

   33 min
4. 20

   Meditation Monday with Mother Moon

   Bathe in the light of the Full Pink Moon in Scorpio. Release the burdens that hold you tonight so that you SHINE brightly in the world.

   Apr 27, 2021

   16 min
5. 19

   I am worthy

   This meditation is dedicated to YOU. To remind you that you are worthy of taking care of yourself- whatever that means. Taking care of yourself may require you to say no to people and things and that is OK. Rise up within and let go of what doesn't serve your highest good. xo Jen

   Mar 23, 2021

   16 min
6. 18

   For the Women :)

   On International Women's Day- this meditation is in honor of the connection, the embracing, the locking of arms and uplifting of women, holding that our differences, our uniqueness, our vulnerability not only connects us but is our superpower. To the ancestors....

   Mar 9, 2021

   16 min
7. 17

   Meditation Monday- The Mondayest Tuesday There Ever Was ;)

   Please enjoy this meditation dedicated to healing, meeting and connecting with your inner child. Dedicated to my teachers, guardians, guides and beautiful humans who entrust me with the guidance of their healing path. Blessings!

   Feb 24, 2021

   18 min
8. 16

   What the actual !@#$

   Anyone find themselves picking up on imbalanced or sketchy energy lately? Find yourself rolling your eyes or shaking your head? Experience an energetic fracture?? This episode is just for you! I do not claim to have any or all the answers but most times, just more questions! If you have insights…

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   Feb 16, 2021

   31 min
9. 15

   Meditation Monday 1-11, of course

   Join me on a journey of healing and relaxation, for me, for you, for humanity xo Jen

   Jan 11, 2021

   21 min
10. 14

    The Magic of the Trees

    Enjoy and unplug as we take an energetic field trip into nature to nourish our spirits with the magic of the trees. Find your cozy spot, close your eyes and let go :) All my light, Jen

    Dec 7, 2020

    16 min
11. 13

    Calling Forth Protection

    This meditation is for all of us who despite our best efforts, somehow take on negative or unstable energy of others subconsciously. It can prevent us from being able to enjoy simple creature comforts, activities and our ability to be present for ourselves and others. I hope this finds you well…

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    Nov 23, 2020

    16 min
12. 12

    The Pillar of Equity: Kim and Carlos

    Here is my interview with the legendary Carlos Tabarez and Kimberly Lomeli, Everett Public School Alumni, telling their story of success, offering their wise words of wisdom on how we can be better humans to human beings. This is dedicated to my Sobrinas- my loves, Joyce, Lili, Katey, Kayla...…

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    Nov 12, 2020

    57 min
13. 11

    Meditation Monday 11-9

    Please enjoy this meditation I created that clears the energy centers in the body ( Chakras) using color breathing and tapping into the energetic body. This is my heart and soul and I am honored to release it to you. Be Well, Jen

    Nov 10, 2020

    19 min
14. 10

    Equity and Soul

    Changing gears and guiding the discussion to the Alchemy of Hope Institute's pillar of Equity. What does it mean to be a good human to other human beings? How do we create change with soul? This next series will share stories from incredible leaders and visionaries in the BIPOC community and will...

    Nov 4, 2020

    15 min
15. 9

    Meditation Monday #2

    Please download and enjoy this second meditation. In under 15 minutes, you will feel grounded, calm and will have more capacity to give to yourself and others. If you love this, please subscribe to this podcast! All my love, Jen

    Oct 12, 2020

    12 min
16. 8

    Be P.O.S.I.T.I.V.E. Together Episode 4

    LOVES!! This is it! The culmination of all we have been practicing and working with. Value and Validate and Engage and Empathy. Phew!! Grab a smudge stick, light a candle and give this a listen as it was recorded on one of my most holiest days, Yom Kippur. There were definitely some ancestors...

    Oct 3, 2020

    37 min
17. 7

    Meditation Monday

    Take a couple of moments to recharge. Be Well, The Podcast presents Meditation Monday's. Every other Monday- I am hoping to release a new meditation which has helped me immensely heal from trauma, keep myself present and connected. Take a moment, and enjoy this relaxing and restorative meditation.

    Sep 21, 2020

    12 min
18. 6

    Be P.O.S.I.T.I.V.E Together Part 3 2.0

    Delving deeper into the Be P.O.S.I.TI.I.V.E process unpacking the I- Investigate and Involve after we tap into the wisdom and story of leader and administrator Tony Wentworth, Principal of Whittier Elementary in Everett Public Schools. It is leaders like Tony, that allow for me to grow, evolve…

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    Sep 17, 2020

    39 min
19. 5

    Be P.O.S.I.T.I.V.E. Together Part 3 1.0

    Friends- buckle in and maybe grab a tissue, because we are getting raw, honest and vulnerable in here- SO much so, that I had to pivot and separate the T- Time, Trust and Truth and I- Investigate and Involve. I tapped into the story and truth from my principal Tony Wentworth and one of my parents...

    Sep 6, 2020

    50 min
20. 4

    Be P.O.S.I.T.I.V.E. Together Part 2 S: Systems and Synthesis and I: Intent and Innovate

    I am so excited to launch this episode! Diana Breza and Manjeet Russell join me and unpack these pieces of the acronym P.O.S.I.T.I.V.E. If you have burning questions please email me at [email protected]

    Aug 27, 2020

    46 min
21. 3

    Be P.O.S.I.T.I.V.E. Together

    This is the first of a four part series under the pillar of Education; connecting with some of the most inspirational humans I know in education, we begin to unpack a relevant and raw question on creating grounding practices that build resiliency while learning remotely in a pandemic. Tune out…

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    Aug 18, 2020

    38 min
22. 2

    Introductions and Background

    Intuition guides everything I do. In this episode, find out more about the intention for the podcast, the origination of Be Well and the Alchemy of Hope Institute guiding us all to live authentically and vitally in connection with one another.

    Aug 12, 2020

    18 min
23. 1

    Be Well, the Podcast Trailer

    Now more than ever is the time to be authentic and real with one another so that we can connect; we can begin to understand one another's point of view and create synergy in an uncertain world. Join me and my guests as we tune out the outside world and tune into what matters most. I can't wait to...

    Aug 4, 2020

    1 min